30. living with depression & anxiety: from struggles to solutions

trigger warning: this episode includes discussions about suicidal ideation
in this candid episode, i share my personal journey with mental health, from the early signs in high school to the complexities faced in college. opening up about my struggles with mental health, i delve into pivotal moments like seeking therapy, going on medication, and the role of brain health. i explore the connection between physical activity and mental well-being. as the episode unfolds, i discuss the challenges i faced in managing my mental health. join me on this honest exploration of mental health, where vulnerability meets practical strategies, fostering a community of understanding and support.
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