HOW TO LOW BAR SQUAT - A Complete Tutorial
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- Опубликовано: 3 июл 2024
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In this video i break down the LOW BAR SQUAT into the finest details to ensure you are squatting correctly in your training to maximise your gains. A complete tutorial 🔥
#powerlifting #powerliftingmotivation #deadlift #benchpress #squat #legday #personaltrainer #bodybuilding #strongman #strength #strengthtraining #power #coaching
Insta - @the_wolf_king666
Website - cultstrength.square.site
Music Credit to Jacob Lizotte 
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This truly is a phenomenal video. Ive yet to attempt a low bar squat but this tutorial has me confident to give it a go next squat day. Appreciate you big bro💪🏽
You’re welcome mate, I hope this helps 🤝🏼
Loved the explanation of bracing, you are the first person I've heard explain it and made it make sense.
This is great news 🤝🏼
I’m here for the knowledge and the mum jokes. Great video, my good Sir.
You’re welcome sir 🫱🏻🫲🏼
Tried low bar squatting yesterday and failed to have any kind of stability. Another welcome video 🎉
Hope this helps mate 🫱🏻🫲🏼
"Tension through intention". That's what I've been missing.
Best thumbnail you've made so far 😂
Haha I do my best 🤣🤝🏼
I'm 6ft4 with awkward af leverages and have been absolutely hating squats until this video. Now I'm absolutely smoking my form 3 weeks out. serious big ups man thank you
Been running low bar for a couple of months now and its started to feel natural. Originally I was leaning too far forward for my anatomy (long torso) and it felt super unstable. Wide stance also felt super unnatural so I've settled at shoulder width, knees pretty forward and a pretty upright stance, feels super stable now and I'm hitting significant rep PR's at a weight class and a half below my starting weight. Currently learning to cut my depth at just below comp standards cos i had a bad habit of absolutely sinking that shit like an olympic lifter 😂 Great video mate, bracing section was particularly helpful! 🤙
That’s awesome to hear mate, good to see you’ve found your groove. Thanks for watching mate 🤝🏼
Clear Concise and Consistent (Cult Strength) by far the Best there is. "need we say more"
Thank you mate 🤝🏼
Hahaha finally a squat video comes out while I’m in the middle of a bench session it’s a good day 🤣
Perhaps it’s a sign that you’re due to squat perhaps? 🧙♂️
@@The_Wolf_King666 I actually no bullshit added 5 sets of squats to the end of my session yesterday boss man you inspired me
Great breakdown and demos 🤘🏻🤘🏻🤘🏻Thanks to the both of you for the video and LETS GO!!!
I hope it helps mate, thanks for watching 🫱🏻🫲🏼
King, thank you for making my squat one of my strongest lifts 😈😈
You’re welcome mate 🤝🏼
Needed this tutorial. I was squatting high bar in competition because every time I squatted low bar, I set the bar slightly above the shelf on my back and the bar would roll up my traps as soon as I started the ascent out of the hole in the squat. I recently figured out that I was placing the bar about an inch higher than it needed to be and it has been feeling better since seeing the how to instantly increase your squat video and It helped me notice the difference. Thanks Rhyss and Emma for demonstrating proper technique. Excited to maximize my low bar squat to increase my total. Greatest channel around.
You’re welcome mate, thank you for watching. I hope this helps 🤝🏼
Another amazing tutorial. I can't believe how much knowledge you share freely. That's why i buy your programs & merch to support you so these vids keep rolling out
Thanks Shaz 🙏🏼
Best squat video. Best youtube channel.
LETS GO 🎉
I am 💃🏻
I gave up on squats 😎however I enjoy zercher squatting. Thank you for everything
Hell yes boss been looking forward to this one 💪🏼
Hope it helped 🫱🏻🫲🏼
Brilliant video! Keep these coming! 😁
Yes sir 🤝🏼
Great tutorial 💪🏾💪🏾💪🏾🔥🔥🔥
Another great tutorial. I found your channel last year from your old deadlift tutorial. I've shared that video many times. Gonna be hard to top it.
Thank you mate, appreciate it 🤝🏼
Best tutorial
🙏🏼
STRONGEST GYM ON THE CENTRAL COAST 🏛️
Absolutely it is 🫱🏻🫲🏼
I've never braced my legs before squatting, I'll give it a try thanks, Let's go!
Good luck mate 🤝🏼
You're giving so much knowledge for free my guy! ♥️♥️♥️
I'll buy one of your programs for sure! Love from Greece!
I appreciate that support mate, thank you 🤝🏼
Great video mate! Missed my workout today taking mum to medical appointments... was really looking forward to it but delays in traffic and then dad duties come up. Going to smash it double time tomorrow!
But, in the mean time i can do burpee jumps, and Bulgarian split squats from home. This is why i believe its important to have some weights at home for circumstances as these.
Hey mate, absolutely. Something is better than nothing. Just get it done 🤝🏼
nice tutorial ! good focus on tension, that´s missing on most tutorials. but since i have problems to hold that tension i have 2 questions :
1. how and in which direction should the elbows pull when you have the bar a bit higher ?
2. are you actively trying to restist with your back on the change of direction upwards (almost like a good morning) or is the stability purely created through the tension you build on the way down ?
Just had my third squat session today and I just can’t seem to be able to do it without having a wide stance and I don’t want to squat with a plate under the heels but I’m over here having to squat real wide to be able to get to depth and not dump the weight forward I’m not sure what to do I tried all these tips with a closer stance man wtf
Q and A with emma
Ever experience any issues with quad/patella tendinitis? If so, how did you manage it? (e.g. accessory work, specific cues)
Why wear wrist wraps and elbow sleeves when squatting? I’ve seen people wear them but I’m it for sure why
Wrist wraps to support the wrist in a low bar position, a very good idea. Sleeves can help with support of the elbow joint which takes a beating with heavy low bar squats too 🤝🏼
Low bar or no bar
🤣🤝🏼
Are you stronger than eddie hall?
Do you follow a sport bud ??? If so what’s your favourite?
Not in strongman 🤝🏼
I got this one Cultman just waiting for his answer 😂
I got this one Cultman just waiting for his answer 😂
Hahaha this may get interesting
Dave Tate and the boys at EliteFTS need to do a collab with you, would be epic. Would generate more views to this channel too. Between this channel, elitefts, and Matt Wenning...Bases are covered.🦾
Unfortunately they are on the other side of the world so it’s difficult doing collabs over here in Australia but perhaps soon I can get over to the states for some collaborations 🤝🏼
@@The_Wolf_King666 Yeah I know about the distance issues, still would be a damn good show and tabletalk.🤘😈