GAPS Diet Introduction Phase Stage 1 | GAPS DIET STAGE 1 | Bumblebee Apothecary
HTML-код
- Опубликовано: 6 сен 2024
- GAPS DIET INTRODUCTION PHASE STAGE 1 | GAPS DIET STAGE 1 // You're ready to embark on a really important healing journey! Today let's talk all about the GAPS Diet Introduction Phase Stage 1.
🐝 For the full written article, head on over to my blog: bumblebeeapoth...
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro: bumblebee-apot...
🐝 Get Nourishing Stepping Stones, my meal plan that takes real people on a doable journey to a Wise Traditions diet or GAPS in 3 months: bumblebee-apothecary.teachable.com/p/nourishing-stepping-stones
🐝 Get my Picky Eating Blueprint: Empowering parents of picky eaters with confidence to transform their child’s relationship with food in three weeks or less: bumblebee-apothecary.teachable.com/p/picky-eating-blueprint
🐝 Find out how I can help you follow GAPS! FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion: my.demio.com/r...
🐝 Check out my handmade organic tallow soaps, tallow balm, salves, magnesium lotion, and lots more in my shop: www.bumblebeea...
This post may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
🐝 SHOP THIS VIDEO:
Grab your own copy of “Gut and Pshychology Syndrome” by Dr. Natasha Campbell McBride: amzn.to/2qMfq28
🐝 Our water filter system that we use in our home: berkeyfiltersa...
🐝 Advanced TRS safe heavy metal detox: bumblebeeapoth...
🐝 Where I buy organic groceries: www.azurestand...
🐝 Organic clothing we wear: www.pntrs.com/...
🐝 My favorite essential oils: www.pntra.com/t...
🐝 Natural makeup I use: shareasale.com...
🐝 Shop our Bumblebee Apothecary Amazon favorites: www.amazon.com...
🐝 Related videos:
How to make meat stock: • Meat Stock Recipe | GA...
How to make sauerkraut: • Sauerkraut Recipe | GA...
How to make yogurt: • How to Make Raw Milk Y...
How to make sour cream: • How to Make Sour Cream...
🐝 Watch my complete playlist of all my GAPS diet videos: • How to Get Your Kitche...
🐝 Purchase your 30 printable skincare product labels with recipes for only $9.95: bumblebeeapoth...
🐝 Join my Facebook group “Traditional Wisdom in Nourishment and Wellness” for healthy living inspiration and support: / traditionalwisdom
🐝 Grab my FREE GAPS Diet Essential Recipes eBook: wp.me/PaqwCB-iW
🐝 FREE EBOOKS: Get exclusive access to my subscriber library, where all of my free eBooks, printables, and more are all in one place: wp.me/PaqwCB-r6
🐝 Items in my videos I get asked about often:
Natural makeup I use: shareasale.com...
My favorite essential oils: www.pntra.com/t...
Our amber necklaces: www.funkybirdi...
🐝 Follow along with Bumblebee Apothecary:
Blog: bumblebeeapoth...
Instagram: / bumblebeeapothecary
Pinterest: / bumblebeeapothecary
Facebook: / bumblebeeapothecary
Contact Marisa: marisa@bumblebeeapothecary.com
Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, RUclips channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
Tags:
#bumblebeeapothecary #beewellwisdom #gapsdiet #leakygut
Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go/
i dont mean to be offtopic but does anyone know a way to get back into an Instagram account?
I was dumb lost my login password. I would love any tips you can give me.
@Alexzander Colson instablaster :)
@Donovan Crosby Thanks for your reply. I got to the site thru google and im trying it out atm.
Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@Donovan Crosby HOLY **** IT REALLY WORKED! I literally got access to my ig account within roughly 30 mins of using the site.
Had to pay 15 bucks but for sure worth the price =)
Thank you so much you saved my account!
@Alexzander Colson No problem xD
My kids and I are starting Stage 1 next week. My eldest son has autism, my younger son is hyperactive, and I have a variety of food intolerances. I read the book, and tried the full GAPS diet several months ago to see what it would be like for kids, and within 3 months, my doctor took me off my thyroid medication (I had taken thyroid medication consistently for almost 10 years). There is definitely something to this diet, and I am looking forward to seeing how it helps my kids! Thank you for posting these videos.
That is wonderful!! I love hearing testimonials like this. Thank you so much for sharing! 😊❤️
Hello Amanda. Hope you are well. I am a mom of twins and one of my toddler is diagnosed with Autism. Could you update what happened to your son after doing GAPS diet? Thank you so much.
@@mistyliz1872 Hello, Misty! I will definitely update you on what happens, but it might take a while. My son is 10, so I don't know how much improvement we will see. His digestive issues have definitely gotten much better, though, so far. It's great that you are doing this with your toddler. The younger they start, the better!
Hi Amanda, did it help your kids too ? I want to try it for my son with autism
Hi Amanda! Did u have hashimotos?
Schools us on GAPS and feeds and soothe baby and doesn’t miss a beat! Lol. Love it. Congrats mama!
Thank you! :)
I love how peaceful you are when feeding your baby. I see your cat is also very comfortable and peaceful by the way he is laying on his back. ❤️❤️❤️
Hearing your lovely baby feeding brings back wonderful memories of feeding my own :)
6:07 what you’re actually supposed to eat.
Don’t forget to watch everything before this, it’s important stuff.
Amazing mom and lecturer. Thank you so much for the info. Beautiful, natural video with unbelievable concentration on the subject while feeding the baby!
Thanks
I CANNOT EVEN tell you how happy I have found your videos! I am praying this is the answer to my gut issues...
Aww, thank you!
How are you now?
What a lucky baby! Lol. It will be in a state of pure bliss all the high quality nutrients it’s getting
My goal is to help with my children and help with my anxiety and just over all wellness health
That is wonderful! This will help so much with all of that :)
I adore the noisy baby!! You're amazing! New sub💛
Awww thank you so much!!
Thank you. You are a gift to those seeking GAP advise.
Thank you so much!
Thank you for confirming my thoughts on how grass seeds, hay fever and Coeliac disease are linked. For years, my skin would react to grass seeds when I mowed the lawn or even laid down on the grass. I'd get nasty hay fever for years during spring and autumn.
I remember telling my old coach I suspected I had Coeliac disease ten years ago. I told her that if grass seeds affect my skin so badly, imagine what they are doing to my intestine. She responded I was being melodramatic and ridiculous.
Seems not. Having rid myself of plant matter, I no longer have hay fever, reactions to grass seeds and a soothed intestine.
Wow, yes, it definitely makes sense! Not ridiculous at all. Thanks for sharing!
This is now what I call a multi-talented / multi-tasking mom..she's so relaxed and calm☺I just happen to come across this video and thought I'd watch it..what an incredible video. Iv'e had IBS and bloating for most of my life and tried everything besides the GAP diet. So after watching this I am definately going to give it a shot...Thank you for sharing your knowledge👌
Thank you! That sounds like me before I did GAPS - tried everything and nothing helped. Sending well wishes!
@@BumblebeeApothecary the first thing I did was make saurcrout...it's only been on my shelf for 2 days but looks good so far. Thank you for sharing the recipe.🙏
How did the GAPS diet work for you?
Excellent info and explanation! Thank you! You are lovely and your baby is adorable and so blessed to have a Mom like you!
Awww love those baby noises. I miss those breastfeeding days of being so close and all the sweet noises.
I have had covid attack my digestive system for the last two weeks. I already had several food sensitivities so I needed this already.
Sending well wishes!
Great information! I love the baby, and the cat in the background!
Thank you so much! 😊💕
@@BumblebeeApothecary Can you drink water during phase 1?
@@gmizher Yes! Dr. Campbell-McBride recommends starting the day with a glass of water. She says to avoid ice water, since the cold can shock your system. But feel free to drink as much water as you feel your body needs :)
@@BumblebeeApothecary Thanks I thought I read that somewhere.
Thank you, friend! I was just prescribed this diet by a Chinese Herbalist for several gut issues I'm experiencing. I love how thoroughly you explain everything. Subscribed!
Thank you so much!
Hello,
Thank you for your videos. I was just wondering if you need to use organic produce if you are on a tight budget or will it affect your results.
So grateful to have found your page, you are wonderful at describing things for easy implementation ❤️
You have another subscriber from me also and I'm really excited to give this a try. Thankyou for taking us through each step and explaining everything in detail. I'm really at a loss right now, suffering from very bad IBS and I don't want to just keep taking prescription meds for it. They have caused other issues such as hair loss 😔 thankyou so much
Thank you so much! Sending well wishes!
New sub here 👋. I have watched a couple of your videos and I truly love them because not only their complete content but the way you present them. Your children are always so well behaved and this little one is so cute with all the noises while being fed. Even the cat is cute. I just started the GAPS diet for RA and I am so excited to find lots of resources in your channel.
Thank you so much! Sending well wishes!
Thanks for the instructions, also your cat is funny. Much like my lazy puppy in the afternoon. 😂
Thank you so much for this most valuable knowledge. I love your cat😊, so chilled ❤
You're welcome! Thank you for your support!!
Thank you so much! It was so easy to understand why instead of how first! I got my questions answered in one video 🥰
Thank you very much, I will download your book too. Many blessings to you, I just found you today, I look forward to seeing more content ❤️🧡💛💚💙💜
So glad to hear it :)
I appreciate you sharing! Our family is going to start right away.
I thought celery wasn't allowed right away because it's too fibrous?
Thank you so much for this, just starting the diet and needed this information to clarify whether I'm doing ok or not. 😊
You're welcome! :)
You are awesome. I recently got diagnosed with candida and have a immune system problem from getting COVID over a year ago. I need to do this diet. So I’m going down the rabbit hole to educate myself. You have been very helpful.
I'm so glad! Send an email anytime if I can answer questions - you're doing a great thing for yourself!
You have an immune problem after the flu??? Nope you have an immune problem becoz you took that injection
How did it go?
Can we eat the vegetables in the meat stoak after cooking them for six hours, or just we only eat the vegetables we cook for the soup?
Thank you so much for this video. The other videos you're going to be making will be very helpful too. Looking forward to those as well. I was wondering if you could also do a video on what supplements we should be taking on the introduction diet. What ones are a must and should not be skipped. Thank you for your dedication to this channel :)
You’re so welcome! Thank you for the kind words, and request, too! I am planning to do a video on the important supplements soon 😊💕
Yes please important supplements as I would really appreciate it xx
baby is so cute!!
Thank you!
Home made this, home made that... What about us who are not all day in the kitchen but working corporate jobs 50-60 hours a week? Can we go for grassfed store bought kefir, yoghurt and kind of convenience options?
Oh that sweet baby 💓
I did the intro diet for two days and lost so much weight I’m doing the full gaps now as intro triggered disordered eating. Full gaps feels good and I can go back to into if I need too. I don’t have major health issues but want to balance my hyper immune system and leaky gut. I know what agrees with me or not like goats dairy agrees with me not ciws
Good job to listen to your body!
Excellent video. Thanks so much.
Super helpful! Thank you so much!!!🙏🙏
So helpful. I have also in the past had trouble with any dairy. I am trying just a half tsp. of raw goat kefir and have been tolerating that. I don’t do it every day but every couple of days. Any help with bringing dairy in would be greatly appreciated. I loved that your beautiful baby was in this video. Thank you
Thank you so much! In Dr. Natasha's book she explains how to introduce dairy with the dairy introduction protocol. I will make a video on this, too!
Thanks for the good info 🙏🥰
You’re welcome 😊
Awww...awesome Mom!
Hi Marisa! Lovely to stumble across your channel. I have a 6 months baby who suffered from severe gas and colic from birth until about 5 months old and severe eczema from 3 months old and still ongoing. Doctors couldn't help us and actually convinced me to stop breastfeeding as part of their advised healing regimen... Which didn't work. So I started looking around for alternatives and around a month ago found GAPs protocol and at 5 and a half months started to wean my baby according to GAPS. We had very good initial healing, with 80% eczema gone, but the last 20% still remaining. He is now 1 month in the weaning process and I am just looking around for other people's experience with gaps and babies. Nice to meet you.
Hello! It is great to meet you 😊 I'm SO sorry to hear about the rough times you and your little guy have had! That is so hard. I'm really glad that you found GAPS! I believe it will be very helpful for him and you. They can heal so deeply and quickly when they are so young. I did the GAPS weaning with my son at 7 months, and he is now two years old. I'm so glad you're here! 😊 💕
Thank you so much for the very helpful video. Please also talk about how gaps diet can help people with skin allergy such as hives and eczema.
You’re welcome! Will do, thanks for the requests!
Such a clarifying intro, thank you.
Hi! Is there a certain timeline I should use for moving along the stages? I’ve heard 1-2 days to 1 month per stage!
I know it varies but I can’t tell exactly what to do!
If I have food histamine intolerance can I add a histamine digestion supplement and then take the broth and the fermented foods?
Desperately needed this information!! Thank you so much!
Thanks so much. Will share.
Thank you merissa
I just love u,I'm going to get better💞
Hi, how does this diet work for hashimoto disease and endometriosis?
I'm just interested about this bad flora of your gut and how this diet fix this. But can you force this by doing shankhaprakshalana, when you just remove all the flora from your gut by drinking salted water and doing some exercises, until water goes through your gut, so you drink water make exercises util water which comes out from you becomes transparent. And after that when you start GAPS it's should go much faster theoretically isn't it?
Thank you Marisa. 😊
You're welcome!
Will this help with DIVERTICULITIS????
Is it okay to skip fermented yoghurt and ghee during the introduction diet?
Two years ago i got an allergy attack from peniciline. Tremendous hurt in the stomach, ive never had so much pain. Been 24hours in hospital to be cleansed so the medicine would leave my body. In the next following two years, hell broke loose. Unable to walk - a form of fybriomialgia, sour muscles, pain pain pain everywhere. sleeping during the day, exhausted, depressed, fell during football, a hernia, on heavy painmeds like zaldiar and lyrica . . . AND a bloating stomach, as if i were 8 months pregnant. A constant reoccuring diarrhea, my psoreasis outbreak went three times as much . . . gasses in my body everywhere, burping, and all the rest . . . and just a heavy feeling of not being able to walk. Moving my legs is horribly. If i eat something, my stomach HURTS.
been a few times to the hospital with these complaints. they cant find anything they say. no infection, no aids, no hep C, blood perfectly fine. I got mad, i thought, but what do u think i am a hypochonder?? I think its - on top of all the previous i mentioned, a lactose and gluten intolerance. Because doctors give me shit to reason with. I am going to try this diet.
so thats why i am here, trying to find out what is wrong with me. the last two weeks i got eating lactose free and it helped, the pain got less. two days ago i ate some normal integral brown bread and since then pain came back and i swear my neighbors can smell (and hear!) my fartings.
There is something seriously seriously wrong in my gutts, yet doctors cant find anything. no soar, no infection.
What i do find remarkable however is that lately i have a very great urge for meat. I can just eat 4 steaks and a whole chicken without anything else. this Gap diet explains a lot. If doctors cant heal us, we have to do it ourselves. Hope to see more videos from you x If my story can help others that have the same symptoms . . . i hope it does.
I'm happy to help! GAPS is bio individual, and in order to help, I would need to assess your diet and lifestyle habits, and that's beyond what I can do in a comment. Please send me an email or message on Instagram and I'm happy to share my services with you. My contact info is in the description box. Sending well wishes!
Hey dear, how are you doing today?
@@liesmies6280 Jesus loves you, He is the Great Healer
Hi Marissa,
I hope you are well. I have just started the intro diet for my 11 month old who is suffering from eczema. I can’t breastfeed. What is the best milk substitute for a baby who is on gaps please.
You have the best kitty ever :D I learned a lot today. Thanks for sharing :)
I'm so glad, thanks!
Hi Marissa, thank you so much for your hard work and all of your videos and information. It is super helpful. Do you know if I can go on gaps with IBS?
You're very welcome, thanks for the kind words! Yes, absolutely! GAPS is wonderful for IBS, and can even heal and eliminate it completely in many cases.
A lot of my digestion issues are digesting any type of fats, i get constipated. Im assuming something is going on with the liver. Would the gaps diet be good to use for this ?
Thank you for this video
Can I still give my son rice with this diet?
I want to go back and do intro again as I got into a really bad habit of eating a little square of dark chocolate every now and then, and I haven't healed so I think I undid my own efforts. Can I jump straight in with the kefir and saurkraut? I have been eating this way for a long time and my gut is definitely better however I still can't eat a lot of foods. I recently started doing a zeolite protocol and had massive herxheimers reaction so I think I'm still toxic from leaky gut. Sticking to it 100% this time!
Going back sounds like a great idea! And don't discount the progress you HAVE made - that's really good :) Yes, Dr. Natasha says that if you were already having fermented foods before intro, you can keep those same amounts. Sending well wishes!
Thank you very much I'm so excited
You're so welcome!
I wonder how people can do intro diet without facing hypoglycemia ?! This is my main problem despite i am non-diabetic.
Thank you so much. You’re amazing
You're welcome! Thank you for the support!
I am on stage 1 right now.
@Bumblebe Apothecary Can you make a video explaining how diary is good for us? In my research diary is quite harmful to humans. I wanna know I'm on the right path to healing and I see different views on certain topics, diary and meat being the most important ones.
I’m getting discouraged….only morning of day 2 of full stage 1 intro and 2 kids are nauseous and vomiting….. Is this a die off reaction?
Yes it sounds like their bodies are doing some deep cleanup work. I share more tips here: ruclips.net/video/P2bkaGzFEW8/видео.html and this book is REALLY helpful for navigating this with kids: amzn.to/2X0qTLG
You are pretty awesome 🤩 Thank you 🙏🏼
You're welcome!
Thanks for the helpful video. I am going to give this diet a try after 30 years of fighting eczema and asthma. I was raw vegan for years and when I stuck to it, all my issues went away. It was a really depressing diet to follow though and I never ate dinner with my four kids because of it. I saw your lovely radiant healthy glow and I thought I should try it because of that. I made my first tallow balm last night. Even though I rendered it three times, it still has a bit of a beef smell to it. I added lavender, frankincense, geranium, and vanilla. I wanted to note that in the middle of Canada, it is illegal to get raw milk from a farmer. If we own a cow, we can't even serve raw milk to family coming for dinner. What are my options?
Wow, those laws are crazy.
You’re very welcome! I tried vegan for a while, too. You’re right, it’s hard to stick to! Nourishing traditions foods are so much more enjoyable and socially compatible 😊 Sometimes the tallow can have a beef smell if it got too hot while rendering. Did you use the wet method? Wow, that makes it next to impossible to have raw milk! 😞 Dr. Natasha Campbell-McBride recommends having cultured pasteurized dairy if raw isn’t available. Non homogenized is best. I’ll be talking more about this, too 😊
How did it ho
@@BumblebeeApothecary l
Can we use raw goats milk we don't have any raw dairy where I am
Great video Marissa and your baby is gorgeous
Just one little thing I recently learnt Marissa. Some people are very sensitive to plant's natural pesticide toxins they make : eg oxalates, lectins , saponins and salicylates. Some people have to do NO PLANT GAPS . Sadly, even herbal teas may be out for some, as mints and ginger contain a lot of salicylates. My son had serious salycilate issues. I wonder if lemon verbena is OK?
Saw this list that says potatoes and sausage should be avoided in gaps. How do I know which items to avoid and which are good.
Also lentils are ok any kinds of beans at all are ok ? Thank you mom of a child w autism not improved with gfcf
Can I do this stage while nursing?
How long the stage one diet should go. Please reply. For every stage I really want to know the time, even if it is dependent on the person. Approximately tell us please
How long does stage 1 go on for? Thank you
Thanks for the video, I'm very new in dieting gaps, and I have a question, how is that the meat soup can be helpful if it is cooked,
and all the protein in it are denaturated by the heat? Thanks again for your help
Do
You have any videos on most nutritious way to cook liver? Also types with highest vitamin amounts ?:)
Thanks for all you share ☺️ I to start the introduction diet for my 6-year-old, but she has a histamine intolerance just like my mother.. do you think that's part of her diagnosed leaky gut issue? Or is it going to be okay to give her things like these high histamine meals such as chicken soups/broths etc? 🙏🏼
Thank-you!
So how would this diet work with a dairy allergy? How do we heal the gut.
Haha the cat 💕
:)
I’m having high histamine right now. Any probiotic foods are causing more histamine. What do I do??
There's gold at 3:51
Hi Marisa, Thank you these videos are very helpful. When you say to take your probiotic after with water in the morning. would this be your probiotic food? As my understanding is that the fermented foods act as your probiotics
I really want to give this ago but it just seems so confusing. Sounds so amazing
You might be interested in my free class: How to Start the GAPS Diet with More Confidence and Less Confusion -> my.demio.com/ref/2znHBvku8txu1OSd :)
@@BumblebeeApothecary aww thank you so much. If I sign up, but can't make the class, will a recording be sent to my inbox?
What if you don't like any meat? Does anybody know what to eat in this case. I find meat and bone marrow repulsive.
Ok, so I do have a Nutritional Therapist and the books needed but haven't found some answers I need. I have Histamine Intolerance and my NT says my gut needs healed so I am preparing to do GAPS. Histamine though is in all things fermented. I am hoping to get back to the foods that are that beneficial but I react pretty badly. I do work so trying to do this is proving to be quite challenging. She has me on good Histamine accommodating probiotics that work for me. Trying to figure out what to eat and drink is hard and I have to freeze and thaw all of it so it doesn't grow Histamine.
Yes, that can definitely be a challenge. Dr. Natasha says that GAPS is the way to heal histamine issues in the long run. She talks about this in her newest book. Sending well wishes!
I think I have her newest one...the blue one. Gut and Physiology.
This is a really great question. I have histamine issues as well. Struggling with how to introduce the fermented foods in. I also don’t do well with dairy and currently going through an eczema flare. I feel like the dairy would just make it worse
Hi, do we need to add the sauerkraut juice to the soup, or can we take sips of it from a small shot glass on the side?
I’m going on vacation later this month and taking small trips this summer.. should I wait to start the GAPS Diet until late summer?
Hi Marissa, can you make a video or feature some of your jewelry? i love your necklaces where do you get them? Thanks for these videos!
I actually already have! Here you go :) ruclips.net/video/jI9XKRvf8f4/видео.html
So I just started this book...I am looking into doing this for my whole family as I see we have some symptoms of leaky gut! How long does someone follow GAPS diet? Should people be doing it regularly(like once a year) based on our environments/stress/etc.? Just a newb with questions ;)
Great question! Usually people do the GAPS diet for about 2 years. This can be shorter or longer, depending on how deep the damage is. After GAPS, Dr. Natasha recommends going to a full Weston A. Price style diet, and not going back to processed food and a standard American diet. She also says it's good to go back on GAPS intro anytime you have a stomach bug, come home from traveling, or feel like your gut needs a reset. Hope that helps!
Thank you for your quick reply! Excited about healing..worried how it will all work with holidays coming and at family’s houses for them...ugh!
Hi Marissa, did we do food allergie test with stock as a well
I’m a tall guy but very lean no fat, and the main thing I struggle with is getting enough calories. Do you recommend adding animal fat? Maybe rendered fat? I would still be looking at consuming 100grams a day to try and get enough calories. Don’t know if that would be okay.. 🤔Cheers
Absolutely! Eating enough animal fat is actually essential to healing on the GAPS diet. Tallow is a very gentle animal fat with a lot of great nutrients, especially when it comes from grass fed beef. It is usually well tolerated by just about anybody, too. Hope that helps!
Okay cool, I will watch your vid on how to render beef tallow again! Thanks for the advice 😃
Okay....a friend recommended me this diet, but I don't have those symptoms. ...
Will this maybe help with pain ? Had a 3 level lumbar fusion , made me worse now I have Severe neck pain as well …. Just curious if maybe this would help me ? Tia
what if you cant do sauerkraut? or many ferminted things?
Thank you for teaching while you are a busy mom!! Is there a special gaps for autism cuz asd need to be gfcf?
Hi Marisa! My family and I have been eating a traditional diet for a year now and already regularly consume homemade meat stock and ferments. Our digestive systems have improved dramatically (although not 100%), but we still deal with eczema (on our hands mostly). Where should we start? Intro or full?
This is beyond what I can cover in a comment, but please send me an email and I'm happy to help. My contact info is in the description box. Sending well wishes!
Thank you!
Liked and subbed.
Awesome, thank you!