How To Reduce Stress Fast [Stress Management For Police Officers]

How To Reduce Stress FAST! Stress Management For Police Officers: bit.ly/SecureY...
What is a great way to take some weight off of your mind? I'm talking immediately! If you have no idea, then PLEASE consider this method...not watching the news.
"But Scott! I must stay informed!" I get it! Staying informed is important. However, how much of what you see on the news keeps you informed of content that you should absolutely know about? Not much!
Seriously, nobody's life really ever improved from watching the news three times a day! Isn't it amazing that the news just pulls you in like you're a piece of metal close to a strong magnet!
I read in Dean Graziosi's book, "Millionaire Success Habits" to go 30 days without the news. I did just that. Immediate results! I felt better after the first day, because it was one less stressor on my brain! And you know that nowadays, stress management for Police Officers is ever so important. Not watching the news is a phenomenal way to reduce stress FAST!
Watch this, and I will get you started on the technique, you can thank me later. HA!
"Millionaire Success Habits": amzn.to/35kRyoi
• How To Reduce Stress F...
#howtoreducestressfast #stressmanagementforpoliceofficers #reduceyourstress #donotwatchthenews
**Equip yourself as a police officer or other first responder: Start to thrive amidst stress in the career and life with this free 5-minute video!: scott-31f04.gr...
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**101 Health Tips For Police Officers: amzn.to/3NDQctm
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[@Jactional]

Been in corrections for two years. Man does this job get to you sometimes.

[@The10CodeMindset]

CO’s are definitely up against a lot. Never waiver in active mental fitness.

[@Jactional]

@@The10CodeMindset I'm going to police in August

[@rossprovost512]

I used a count down app when I cut news/social media out of my life. It was helpful at the beginning because I would always default to those social media or news apps in the morning but having the count down on my home screen was a quick reminder of my goal.

[@The10CodeMindset]

Nice! I'm getting that! Thanks for sharing!

[@kylebradt7887]

I teach stress management to cadets down in Ga and this is so true. Once I freed myself from media of all kinds, my stress level went down.
Also speaking to co-workers about the stressors and watching my diet has helped so much. Sleep deprivation is also a major stressor in the business as well.
This is a topic the academy in this state includes but doesn’t give a whole lot of weight too. But it’s so important for new LEOs to learn early so you don’t stroke out/burn out.
Good video.

[@The10CodeMindset]

I really appreciate your input about this. And it’s a shame this isn’t focused on a lot, because if LEO’s are healthier in mind and body, then that only benefits the public as well.

[@diannerussell9653]

I stopped watching the news months ago and I am better for it. My iPhone in the morning will tell me about some big event that’s happened however I don’t need all the other negative drama that the media throws out there. A lot of people I know have stopped watching and reading the news. ⭐️

[@kamespinosarojas9225]

There was a moment in life when I would sink myself in politic news and I wouldn't be able to sleep I would feel my nerves wanted to explode then I decided to stop watching stuff I just don't have the power to change anyways and now I just focus on living.

[@The10CodeMindset]

Well said!!

[@joie8465]

I replaced all evil media through gaming 🎮

[@The10CodeMindset]

More fun than the news for sure 👍

[@blakesmith9039]

Stop hurting people and you'd get respect. We've tried to tell you that for a long time now

[@Jactional]

Not all cops are hurting people