Top 5 Shoulder Exercises For 3D Delts

Top 5 Shoulder Exercises For 3D Delts
When it comes to shoulder exercises using only barbells and dumbbells, there are several highly effective movements that can help you build strength and muscle in your shoulders. Here are some of the best shoulder exercises using barbells and dumbbells:
⏰️ TIME STAMPS
00:00 START
00:25 SHOULDER PRESS
00:59 BARBELL REAR DELT RAISE
01:25 DUMBBELL LATERAL RAISE
01:54 BARBELL FRONT RAISE
02:25 DUMBBELL REAR DELT ROW
02:55 DUMBBELL FRONT RAISE
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