YOGA FOR BEGINNERS | 20 MIN. YOGA FOR BEGINNER | YOGA FOR STRENGTH AND STAMINA |
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- Опубликовано: 3 окт 2024
- YOGA FOR BEGINNERS | 20 MIN. YOGA FOR BEGINNER | YOGA FOR STRENGTH AND STAMINA | @PrashantjYoga
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🙏🏻This is Prashant Jakhmola
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In this video you are learning
yoga for beginner
yoga for stiff joints
joints workout
joints opening exercise
yoga for stiff body
yoga for joints
yoga for joints pain
joints opening series
yoga for beginners
20 min. Yoga practice
yoga for strength and stamina
beginner yoga
beginner ke lie yoga
yoga and Ayurveda
-30 min yoga practice
marjariasana
cat and cow pose
cat pose kaise kare
tadasana
tiryaka tadasana
yoga beginner
prashanth yoga
yoga
vinyasa yoga
yoga for strength
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Check class -1
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I cannot express in words the helpful nature of yours. You are exposing the small steps in doing asanas in a simple way with reasons and benefits. I pray Lord Krishnaji & Rukmaji to bless you and your family with lots of good health and happiness. Thank you for your service in popularising Yogic science.
Nobody explains better than you do sir . Everybody else just show something not knowing what they r doing but u explain in such a way that everybody understand the rationale behind it and u are very kind and dedicated . God bless you . Thanks
My Pride YOGA. You are Amazing the way teach yoga. Am from syria following you Sir
ඔබතුමාට දේව ආශීර්වාද ලැබේවා!!
Excellent presentation Almighty s blessings
Sir, Can you have a separate playlist just for beginners, I have not done yoga in the past, since I strongly believe it has to be learned properly. a step by step approach will be of great help. -- Thank you
Same here
thank u very much well presened.l am suffring from hill pain so i need yoga pleese. i am 64 years from nepal
Namaste, thank you for your kind and understandable instructions, i am feeling so much benefit by doing these simple yet extremely effective asanas.
Thankyou for being with us and guiding. I love it
You are a true Yogi, with purely genuine instructions how to go deep into asanas without getting injured..
Thank you . I wasn’t sequencing my warmup correctly . I really like this sequence. Will do this routine before sun salutations
namaste
much love from Iran
Very nice beginner streches . I am doing yoga for past 1.5 years.If u do certain things regularly only you can enjoy the results. If the beginner follow this streches daily definitely we can see how much stiffness in body is relieved we can feel . One small step will take us to another level.Thanks ji for each every step with proper instructions
The background scenery is beautiful. Ma Ganga.
Hai ma ganga
You are too good Prashantj....you are doing every yoga so simply and amazingly....God bless you
great teaching i m very much instrest to watching and doing with you
thank you for such video
You are the best yoga teacher.. with simple and clear explanation.i am suffering from joints pain , deficiency of vitamin d and calcium.
Have you got any Solution..
Excellent Description. Blessings with Noble Triple Gem from Sri Lanka! and Thank You V. much.
Really enjoy your yoga explanations very good
Thank you so much for sharing your gifts 🙏🏽
im so new n loving every second.thank u bhai
Many many Thanks for such immensely yogic practices educational videos.... May your generousness continue life long & saadhakas get benefit of your knowledge....stay blessed...🙏
Hello Prashant Sir, I have followed your channel for almost six months. I have learned Suryanamaskar with proper steps from you. I have been suffering from hypothyroidism for the last few years, and I am trying to control it by practicing yoga. So, this is my humble request, please make a video on how to perform Ujjayi Pranayama in the right way. There are many tutorials available on youtube, but I am waiting for your to follow up. Thank you!
I love your integrity. Thank you. 🙏🏼
Excellent session sir
Thankyou for being with us and guiding. I love it
Your lesson was solid. I have subscribed with the expectation of advancing my yoga practice. Please, move your RUclips ads to the beginning or end, not throughout. They were disruptive. Namaste🙏🏽
Pray Lord Krishna bless you always
First time i am watching your video.. and impressed.. will correct my asanas, where i think I am lack
I am hopeful this will make my rest of life wonderful.. Thanks
You are too good and explained very simple way
Wonderful yoga workout with prasantj .....worthful.....Will follow
Very well explained.
At what time should I take the ashwagandha? I take shankapushpi in the mornings and Mentat in the evenings to help me with the menopause side effect of insomnia, as prescribed by an Ayurveda clinic in India. Thanks you very much for all these wonderful videos! 🙏 a Aloha and namaskaram 🧘♀️🕉️
Dear Master, your exercise is a complete exercise from top to bottom. Tq for teaching
Jee ..yoga la atho telepathy eruku sir ungalukum enakum... Suriya namaskar nenga post Pena useful la erukumnu neachen..next day post peninga,.then epo entha video.. thank u brother...... 👍
Sir ji ur explanation n narration is Top Notch ... Please make videos on khumbak to heal common ailments
Thank you! I really enjoy your teaching.
This is like a workout on its own. Thank you so much 🙏
Beautiful teaching,heart touching thank u sir
This is a beautiful session and included whole body. This routine also so simple for beginners.I love the way you explain in depth. I have watched so many videos but the knowledge of Yoga you have no one does . Thanks for posting🙏 from US.
Excellent explanation of yoga therapy
Beautiful video, thank so much for sharing. Is a pleasant practice :)
amazing Yoga exercise for beginners
you are a great Yoga teacher
Thank you sir for a wonderful yoga session we enjoyed doing it than you so much.
,a cool video keep up the great content.. Thank you…
wow thank you!!! I really felt my prana move from lower to higher regions in body!!!!!! YAY THANK YOU again!! Good Day
Good Sir!
First Time I Saw Your This Video. Very Clear Very Detailed.
Thankyou My Yog Guru.
Liked Share And Subscribed.
New Sunscriber From Mumbai,India . 🌸🌼🌺
Sir with great respect for your service, I would like to know, whether a beginner can do the yoga asanas which you are showing in this video, especially elderly people who want to practice with you, would find these asanas very difficult, make some videos for beginners but at the same time Gir elders please
So grateful for such thoughtful practices. Thank you
Nice video, all asanas explained in simple, lucid language.
Loved the backdrop of flowing Ganga river of Rishikesh….. and the rafts ☺️
Excellent Session...
Enjoyed a lot
Thank you very much for the lesson. I have pain while walking and standing; this session gave me a very big releave.
Excellent👏
Please make video on the exercises which we have to do daily and weekly as well
Thank you. Very well presented.
Thank you so much for this video I really want it 🙂🙏 and plz make a video on pita dosha 😄😊👍💯🙏🙏🙏🙏
Very nice ...sir kindly make a complete yoga and aayurveda pack for diabetics.
Thank you I love the way you explain well🙏
Very well explained and nice practice
Please make some videos for seniors who are not that much energetic and have stiff body
❤ thanks guruji for information thanks again guru ji
Pareshant ji bhute acchi sa baty ha
Thank you sir 🙏
Thank you this is amazing.. i am a runner suffering from ITB syndrome .. the pain hasnt gone completely but it has brought me back to my roots and i have started doing some yoga aasan like markat aasan etc ...
Now i plan to include yoga long with running in my fitness regime to hopefully have fitter life for as long as possible
Sounds great keep practising and you will improve faster hope you are Enjoying my videos
Wonderful sir, thank you so much
Thanks dear for your advice and can I know how many days should we do this practice please advice me because I am beginner
Too good 🙏👌👏
Very well explained thank you sir
Namastê Prashsntiji! 🙏
You are the best.
Namaskar Prashant ji, I have a question. While I am doing some of the joints, I have a clicking sound coming from them which bothered me and I stopped. My question is whether there's an Ayurvedic medicine to smoothen such joints or should I keep doing these practices and eventually the joints will smoothen on their own & the sound will stop coming?
Thank u sir
🙏Thanks
Very useful Stretches. Could you please reply me if this kind of yoga practice cures D10/t10 spine compression due to bike accident? My bro suffers with lots of pain often .
Sir
Any special yogasanam for permentaly cure diabeetes
Tks
Please guide on yoga exercises for acid reflux for 6yr old. TQ. Love this 20 minute vedio. I am 77 yrs young. So slowly , slowly catch the rat.🤗
Ask the child mother to give lemon juice every morning in empty stomach. Don't add sugar or salt, just dilute it with water. It will heal , I am a living example. Note: Lemon is not acidic , it becomes fully alkaline after consumed as raw.
Namasate, 🙏 thank you!
plz make a video on powerfull and secret asanas to fat loss...
Love the way you teach, tomorrow will be my practice❤️I would love to be more into ayuverda but in Europe is not easy😏
Please put a video on prostate problem how to cure these problems and solutions waiting eagerly
Tks
Hi bro, Thany you for your wonderful yoga poses teaching. I have one doubt. Why after finishing yoga and relax we rubbing the hand and see the hands? Pl kindly clarify it. Thank you.
Palms hold lots of Prana. End with rubbing the palm we are trying to bring it back to the body
@@PrashantjYoga thank you for your rly bro.
Prashantj first of all let me thank you for providing these insightful yoga videos.I am really impressed with your technical information for doing each movement to make it simple to understand. I have AS ankylosis spondylitis from last 7 years. Treatment is going on from many years and now I got some relax on pain. However my Body posture is impacted badly shoulders are down and I can not move my neck right and left and so on . Do you see anything which can help me to work on my posture back to normal.
Wow Superb Guruji thanks from Seattle WA))
Been following you for a while! Hello from Hong Kong! Thanks for all the content! Very useful :)
Would love to know if you would do a videos with nice drills and warm ups for stiff shoulder and back 🥲
I can hardly do a good bridge and wheel pose.
Thanks 🙏🏼 good day!
Hi stella . I will make video on stiff shoulders
@@PrashantjYoga thanks so much for your reply and effort. look forward to that!
Grateful to you MasterJi. Will follow this sequence. Greetings from Singapore
Sir its a humble request to you please🙏🏻 make a video on how to cure diabetes or a yoga routine.. I'm a 25 year old girl and since 2 yrs I'm suffering with diabetes I want to cure it permanently please make a yoga video to cure diabetes please sir 🙏🏻🙏🏻🙏🏻
Sir
On your video u mentioned to take poppy seeds, flaxseed and almonds soak overnight.
Please can that be eaten late evening or has to be in the morning
Many thks in advance. Mindy
Prashant j can we do these warm up exercises if you already have osteoarthritis of the knees? Plz let me know sir
Will you kindly teach us Ujjayi breathing ?
I love your videos, you are a great teacher, you help to understand the technique of each asana . Thank you from Canada
Hi, prashanthji, namasthe.I am 75 years old.Excellent teaching. By seeing the vedios & your way of explaining each posture & step by step one can eager to learn yoga everyday basis. Thanks a lot for giving such enthusiasm in our mind & keeping our life healthy
God bless you.
Superb
Thank you for an Excellent beginners Session very well explained beautiful location
Could you have asana for rotating cuff injury and strengthen muscles would be very helpful 🙏
Thank you!!!
Loved this this morning ❤️
Thank u so much ❤
धन्यवाद
om guru ji , sir please make a video on lymphoma , how to cure lymphoma via yoga and pranayam practise
Ok sure
Like the way you have described in detail each asanas.great job &continue the good work .
Where is this location looks cool
Thank you so much ❤️
Fantastic 😊
Namaste I practise yoga regularly and have used ayurveda for many health issues sadly I cannot tolerate Ashwaghanda ,it causes immediate vomiting and diarrhoea, advise please, thank-you. I do suffer from IBS
Please make some videos for sixty plus
Hello ,i want to know one thing in मर्जरी asan, when we are going to cat pisition ,should we start curling from lower abdomen to chest and then to neckand also in cow strech we bend from neck to chest then lower back.