Wind Down with Dylan Werner's Restore Sequence
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- Опубликовано: 8 сен 2024
- Increases mobility and flexibility in areas impacted by long periods of sitting with Dylan Werner's Desk Therapy Series. Practice with Dylan free for 14 days at alomov.es/Desk...
ABOUT THE SERIES
We spend most of our days sitting, either at a desk, in front of a computer, in a car or on a plane - and as a result from so much sitting, our muscles and tendons shorten, we lose mobility, become tight, sore and tense. This therapeutic series increases the mobility and flexibility in the areas impacted by long periods of sitting so that we can live a life filled with movement and activities that bring us joy.
Each 30-45 minute class focuses on a different type of therapeutic techniques such as dynamic stretches, neuro-flossing and static holds. Every session will open and release tightness in the hips, hamstrings, shoulders, neck and back, allowing your entire body to relax and feel great after a long day.
ABOUT DYLAN
Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.
Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.
Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.
In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.
New and fresh and so calming!!!
He is my favorite teacher so far. Thank you Alo and thank you Dylan!
I appreciate you, Dylan 🙏🏽 ❤☀️
Aah, Dylan, where have you been all my yogi life?! One of the best practices I've ever done :)
I love Dylan!!! Can't wait for this evening to do this practice!
This was the best restorative practice I have ever done! Loved it! Thank you so much Dylan!
AMAZING!!! This is exactly what I needed, and God knows how much I needed it today! I am Thankful for you, Dylan, and finding this class at the perfect moment!!!🙏
Namaste!!💕
One of my favorite plans ever...! I am a freelance translator and I spend a lot of time sitting down. This plan has helped me massively with back pain and makes me feel overall so much better.
Hi Patricia im looking for a job traslation please infor more if you can
This was much needed and much appreciated. Thank you!
Lots of love for you and your work , beautiful soul !
Namaste, Dylan. Thank you for sharing this with us. 🙏🏽
Love this sequence. Thanks, Dylan.
this was an amazing class, thank you so much! I enjoyed the poses and listening to you was very soothing!
I'm studying for an important examn and I needed this so Bad. Dylan is Amazing, thx for sharing
Big tnx for this moves my dear dylan. It was really great. Your the best yoga insttuctor i've ever seen in utube. Thank you so much for sharing your desk therapy. I luv to do it early morning. Tnx once again
I can’t thank you enough for this! Amazing.
Thank you nice flow & message
Amazing flow!!!!! ....I really love it!! ....couldn't expect better! ...thanks a lot!
Beyond amazing
We are all the same. thank you for this
The wisdom! Lovely class 🌟 🪴
Super cool flow!! So required this after some intense weight training! Much appreciation!! Namaste!!
This was beautiful Dylan! Second time coming back to this video and I feel great. sending you so much gratitude!
Love and gratitude
Amor y agradecimiento!!!
Thank you for this so beautiful!
Very good!! 👏🏼👏🏼👏🏼 from Brazil
thank you so much! this was so therapeutical... Last week I hurt my back and this practice was everything I needed today.
namaste
Just loved it
That was great! Thx
Awesomeness
That was really nice! You said wonderfull words!! Namasté...
very very beautifull thanks dulan
So damn relaxing💓
Dylan sir,
Kindly guide me about the food habit when you are doing these flow movements.
Thank you☺️
O M G This hits the spot just right honey
Thank u Namaste'e
❤
I felt compression in the lower back from the last few inversions. Maybe my tush was too close to the wall for my flexibility?
Dylan
Thanks dylan tell about teacher Training please i need study
I actually found the instructions kinda confusing on this one, and I'm not super new to yoga :(
Can you kindly send me your email
Thank you Dylan, this was so comfy. Its such a pleasure just to 'hang out' with you, such a soothing voice to listen to. Thank you for this sequence! Love and gratitude 🙏🏻💖