Exercise & Blood Pressure
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- Опубликовано: 12 авг 2024
- *THIS INFORMATION IS NOT PRESCRIPTIVE AND IS DESIGNED TO BE FOR EDUCATIONAL PURPOSES ONLY.
ENSURE YOU DISCUSS ANY LIFESTYLE CHANGES WITH YOIR PHYSICIAN*
E𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝘂𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗹𝗶𝗸𝗲 𝗛𝗜𝗜𝗧 𝗮𝗻𝗱 𝗖𝗿𝗼𝘀𝘀𝗳𝗶𝘁) 𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 (𝗹𝗶𝗸𝗲 𝗷𝗼𝗴𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝘆𝗰𝗹𝗶𝗻𝗴).
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𝗧𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗮𝗿𝘁𝗲𝗿𝗶𝗮𝗹 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗲𝗻𝗱𝗼𝘁𝗵𝗲𝗹𝗶𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗺𝗶𝘁𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝗮𝗹 𝗯𝗶𝗼𝗴𝗲𝗻𝗲𝘀𝗶𝘀 𝘄𝗲𝗿𝗲 𝘀𝗵𝗼𝘄𝗻 𝗳𝗿𝗼𝗺 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.
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𝗡𝗼𝘄, 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗺𝗮𝗷𝗼𝗿 𝗿𝗶𝘀𝗸 𝗳𝗮𝗰𝘁𝗼𝗿 𝗳𝗼𝗿 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗺𝗼𝗿𝗯𝗶𝗱𝗶𝘁𝘆, 𝗯𝘂𝘁 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗺𝗼𝗿𝗯𝗶𝗱𝗶𝘁𝘆!
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𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴𝗹𝘆, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲.
𝗦𝗼 𝘁𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀, 𝗵𝗼𝘄 𝗰𝗮𝗻 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 (𝗶𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝗿𝘁 𝘁𝗲𝗿𝗺) 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝗰𝗵𝗿𝗼𝗻𝗶𝗰𝗮𝗹𝗹𝘆 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲?
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This is not medical advice. If you have an underlying health condition please consult your physician.
Absolutely, well explained...about 6 months ago i went for check up 3 times and my BP was ranging 142/90...Dr advised me to start medication, watch on what am eating and do alittle more exercise...i didnt take medicine but strictly adhered to what i was eating and embarked on high intensity training...basically running for 45min to 1hr...3mnths later went back for check up, my BP now is 123/78.....also i lost so.e weight from 83kgs to 76kgs..and my body feel so great now.....
İn many cases,ofcourse there is exceptions..medication is for those who doesnt want to change the life style and insist on eating garbage..i mean who are not open for any improvement but medication
@@Heisenberg991-m1i Unfortunately I used to agree with you... I had the same BP as the poster, about 143/90. But I was a healthy weight, ate pretty healthy, ran, did yoga. I was also only 40 years old!! So I refused the meds, ate even healthier, ran even more, because meds are for slobs and old people, right?? I wound up having a minor heart attack, and narrowly missing permanent kidney damage, a common side effect of uncontrolled high blood pressure. I'm now happily taking my meds, and absolutely kicking myself for being too proud and ignorant to recognize that sometimes meds are necessary regardless of lifestyle.
@@Kelly_Ben
First of all I wish you a better health for the rest of your life.
No, I do agree with you..
Also I made a exception for those people at my first comment..
Medicines are must when its necessary for people regardless the age
@@Kelly_Ben how old are you now?
Please monitor blood pressure regularly
Hello me again. 1 year later, I am a health coach for men with risk factors for heart disease and this is the best explanation ever for how exercise decreases blood pressure. Truly a masterpiece of an educational video. Thank you!
It is. I wonder, how long does the effect of the exercise keep the blood vessels expanded? A few hours? A few days?
When you search for 'the knowledge' and you find it straight away, what an explanation 👏👏👏 and what passion, I'm hooked.
Best explanation so far. I Just got diagnosed for High Blood Pressure 2 years after I stopped working out. Gym, here I come. Thanks man!
Don't need a gym to get in shape...running is free as well as situps...pushups...chinups
@@richardlawson6787but lifting weights will increase bone and muscle mass, making your body more efficient at burning fat. A combination of all those things is best.
@@denissemedina4619 Recent research suggest one should 3 days of aerobics (also walking/jogging) and 2 days of anaerobics, but one should avoid exercises like pulling the weight above your head and planks or plank-like exercises.
Thank you so much. A clear, quick and precise explanation of a subject that has recently become of interest to me as I get older. Greatly appreciated Dr. Mike👍
Doctor, I salute you, this is the best explanation of how blood pressure works. I'm a nursing student I must share this with my class mates, awesome work and thank you for all the work you put into this, definitely worth it!!!
One of the best videos out there!
Thanks a lot for teaching me how I can fight my early high blood pressure symptoms.
So when every body says gym, gym, and gym. They are right.
I take a pill for BP and to lower my heart beat, but I am also on my exercise bike for one hour each day for cardio vascular purposes. I'm 89 years old and doing fine.
Carvedilol pill?
And how fast was your heart beat? And how fast is your heart rate during exercise?
Wow
@@Arnell_Long Don't know, but I don't feel that my heart is beating fast. I guess that doing my exercise daily for years has done its job.
Older folks can get in shape just like younger folks
Update. @arnelllong9364. I should have answered, metoprolol succinate and 60-80 bpm, but not when on my bike.
This makes so much sense, I have slightly higher blood pressure than usual but not to the point I need meds but I’ve been exercising for 3 weeks and I took my blood pressure twice today and it was normal. I was amazed
what exercise did u do?
and how frequently and for how long?
@@Brandon-mh7mrdo daily run to lower pressure...two or three miles will do the job.
@@richardlawson6787 Worth mentioning that if you have HBP then you should walk/jog first before actually running that long for large periods of time. Someone mentioned to me once that you can actually divide it like:
10 minutes walking
10 minutes jogging
10-5 minutes running, because running is actually harder on you general heart. You might want to don't run some days, if you feel like it is too much you could also run for like a minute, slow down and wait and run again.
Also, should probably do it while under the sun, because several people can get BP issues from lack of Nitric Oxide or Vitamin D from not exposing themselves to sunlight, which can also lead to anxiety/depression or both, go out even if it is cloudy. Clouds don't really block light that hard.
"But, skin cancer..."
Sunscreen, if you have a darker skin color, unironically, your risk will be considerably lower so you could say "nah" and don't use it. I'm not joking. Still, take precautions if you must but don't stress over it, remember that cancer can happen because of a random bodily error you can't control. Everyone needs a little raw sun every once in a while.
Well done! Best that I've watched as of yet. Thoughtfully explained in precise terms yet simple enough to comprehend as if in a layman's fashion. Thank you for posting
By far the best explanation of blood pressure ... so clear, so easy. Why couldn’t all others explain it like this.
Thanks Doc, I am off to HIIT.
I really REALLY LOVED THIS VIDEO, and very excited to watch others! thank you so much!
Wow!!! Absolutely best explanation on BP I’ve ever seen. Why don’t all doctors understand and explain this! Thanks so much Dr Mike 🙏
You are incredible at explaining how this works. Thank you so much for helping so many people learn and understand physio!
You Sir are a great teacher!! Thank you for explaining this so everyone can understand!
After having Covid and relapsing my energy level was down then came the holidays and I quit going to the gym. I thought it would make my blood pressure go up!! Thanks for setting me straight and now I know I need to get back to the gym!!!!
Best explanation I ever heard I'm ready to go to the gym right now because I have high blood pressure thank you so much!
Absolutely, well explained. I have watched many videos on this subject but first time I understood the functions and now determine to do exercise no matter what comes up. Thank you. It also make me think that the creator ( God whatever you call) hasn’t missed a tiny things in our body’s function so well and in sync.
Thanks mate for the information, I’m 184/120. I’m a veteran and find it hard to leave the house but I’ll cut out the piss and give it a good go, I’m 37 and this is the unfittest I’ve ever been. God bless doc and keep up the good work. I’ll be that alpha male again
Get out there and take charge of your life!
Go to one meal per day...do a daily run...take hawthorn and pine bark extract...drink beet juice...do situps...pushups...chinups...
Now go get em!!
Dude you are a walking stroke with BP that high you seriously need to get a grip of it
Excellent Dr.Mike !!! I agree 100% with you. I am flabagasted that many Drs.dont agree or know this simple advice. !! I have high BP and I have discovered this on my own....and I'm not a Dr. Thank you for exposing the truth. Kind Regs John.
Thats definitely the best explanation on the cardio system I’ve seen on RUclips. Great job 👏
This was an excellent lecture, I'm motivated to exercise a bit more in order to keep a stable BP.
My goodness, excellent explanation. I was starting to think you forgot about the hyper tension, and right then you wrapped it up.
Today is May 30/22, I was tested positive for Covid 2 days ago. My blood pressure shot up to 154/102 and wouldn’t normalized. After watching your video, I rode my Bicycle around the block for about 15 minutes. I waited for about 45 minutes and then retested my blood pressure, to my astonishment, the reading was 114/81 and eventually went lower to 103/76 thanks much sir for your advice. The rest of the Covid symptoms lasted for only 2 days. May the lord bless you.
This was one of the best explanations of anything i’ve ever seen. My doctor says I don’t have hypertension, as my blood pressure is not consistently elevated but i’ve been having occasional high readings. I knew exercise helps to lower BP but i never knew how. Thank you!
Thank you! I'm trying to get my head around what exercise does for blood pressure because I'm trying to get my BP down naturally and your talk is very comprehensive yet easy to understand.
Thank you Dr. Mike for this video! I have high blood pressure and I was hesitant to exercise because I feared that exercising would make my hypertension worse. Now, I understand how exercise could help lower my BP afterwards with the hormones relaxing my arteries.
Also eat a diet high in naturally occurring Nitrates, like Beets/ Beetroot helps, as the body turns nitrate into nitric oxide... I have beetroot/ beetroot juice several times a week.
Very well explained. Motivates me to exercise regularly since I'm a border hypertension case.
I came here because I did a long, intense bike ride (very high intensity in bursts at the beginning and then I was worn out so a long slow ride home) and I decided to instantly check my BP, thinking it would be through the roof, but it was the best BP result I think I ever had. So thank you for explaining why that happened!
Thanks so much for such a clear explanation. I am a senior citizen who used to have normal blood pressure, but as I've become somewhat passive, now my blood pressure is up. GRR
Absolutely brilliant. I’m getting my bike out. Best explanation I’ve seen. Thank you. 🇬🇧
Great explanation Dr. You have put my mind at rest. My blood pressure is sometime bordering on high even though I have never smoked, am not over weight and get plenty of exercise. Thank you.
Brilliant explanation. I love it. Be blessed.
Thank you for this video. We are studying the vascular system and exercising and school. This really helped and made a lot more sense than what my teacher was talking about.
That's such an awesome explanation. Thank you so much!
Dr. Mike motivates me to work hard at school AND the gym 😂 📖 💪🏻
My specialist physician applauded my exercise habit as he said that fitness has about a 20% influence on overall health.
This video explains why
Thanks
I have hardly every seen such a good teacher - exceptional! Thanks
I've been gradually increasing the amount of exercises I perform daily and it's helping my high blood pressure 👍💯
leptinwellness.com/high-blood-pressure-exercises-program/
You do not want to exert yourself when your bp is high , 1st get it down with foods and herbs google it then exercise . Dark chocolate and red wine is tremendous for HBP .
@@biblebill6206 thanks friend 😊
@@rqangelful My pleasure .
I have high blood pressure but what exercise I can do everyday to lower it And what foods I need to eat to lower it
Excellent presentation. Such gusto as well as great info 👍
WOW Im Blown Away! A truly Remarkable Doctor and Prevention Coach.
SALUTE 🙏
Fantastic video. Absolutely fantastic. Thank you for the information communicated so well.
Fascinating video and excellent explanation of blood pressure, reinforcing just how great exercise is! Doctor Mike is an engineer of the human body!
Thanks a lot. You kept it simple and showed us visually so that we could understand. Great video, well done
I was so stressed out to find the exact answerr and i found your video! This is awesome! Thank you
Thanks Dr. Mike , I'm paying for a anatomy class and I don't understand my professor but you break this down much better
What an excellent explanation... I asked myself should I do high impact training with borderline high blood pressure... answer yes get on with it! No more excuses. Thanks
Thank you Dr for this clear explanation. I just came back from my first sports session after my 160/100 bp measurement. I am more determined to do sports. I now see the relationship between sports and hypertension.
Oh my gosh! This is the best explanation I have ever heard about exercise and blood pressure. I will definitely be sharing with my students.
Teacher is that you?
Cheers for this, been searching for "natural ways to lower blood pressure quickly" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some awesome things about it and my mate got cool success with it.
Thank u I'm following ur lecture from Nigeria 🇳🇬
Hi Doc, complex topic explained in very easy to understand language and format. Well done.
I started following the Forwago workout sessions day after day and it hasn't just changed my body, but positively impacted my mental health and made me a new me..
I love this video . Well explained and keeps me motivated to keep working out
Absolutely amazing video, so clearly explained. Thank you so much!
Excellent explanation! I’m a visual/verbal learner so this was spot on for me to get a clear understanding. I needed this in a major way!
You’re an informative and passionate teacher/Doctor. Thanks so much.
This is by far the best explanation of this I have ever encountered!
Agree, its very mechanical so I can see it like Plumbing 😃
Finaly someone that explains HOW bloodpressure goes down with exercise. I have ladible high blood pressure (meaning its occasionaly high with extreme peaks during activity). And I am scared to exercise too much even if doctors have declared my heart to be healthy. Maybe now I dare to trust my body and ask a bit more from it. After all I survive some 'exercise' during work as well with or without the peaks. Thank you once again! Ps; my bloodpressure is getting better and better, the average always was in normal range but I now mostly stay in high normal during the day when active (and 110/70 when at rest).
You are so brilliant Dr. Thanks for your great experience
A body builder who knows what happens inside his body. Keep up the good work.
Instablaster.
He can explain it too, that's rare.!
Doc, beautifully put across - Thanks for the information.
Too me this explanation is the most enlightening !
Bodies, guts get me squeamish; but I'm a mechanical systems guy - this makes sense too me !
ThankX
As a person that faces near-syncope symptoms, I can say that going from hypertension to normotensive levels is a bad experience for me. No one could ever figure out what was going on but today I tried to simply start a workout and oh boy! I feel so much better
Thank you so much for explaining this.. a question I had for year.. I knew excerise it was beneficial just didn’t know how
Wow! That was an amazing explanation of how it all works! Thanks. Now I understand it much better. Thank you!
Thanks for the detailed lecture! I absolutely loved it even though my eyes kept getting distracted from the board by your tight T!! Miss you mike! xx
A brilliant presentation with a proper scientific facts and understanding.thanks a lot I have learned afresh again !
This gave me so much hope. I just got wacked with hypertension and I didn't know what to do for exercise. Thank you so much!
What an incredible presentation. I’m implementing this right now. And I’m going to watch it again and save it for future reference. And I’m a physician. This was awesome!!
Wow, never have I seen anything explained like this. Amazing and big thanks 👍
WOW!!! Cause I never got it at all. Like my pressure would go up exercising, so how does that help me dealing with hypertension. But he explained that perfectly. Thanks man! I appreciate it.
Excellent explanation, I think it’s the best of all.
Thank you, I can't believe how much I understood from your explanation, just so great.
"Welcome back Kotta" moment... Those good old days... Soaking it all up like a sponge. Thanks.
Just about Perfectly explained. Can't really see how anyone could improve on that. Thank you, you have helped me.
Thank you for sharing this knowledge and excellent detailed diagram which l did not know. Blessings 💫
After watching this video I fee dopamine surge and heart beat faster because of the priceless info . for me it's like an aahaa moment. Doc your explanation reminds me about the great explanator Richard Feynman.
THANK YOU FOR SUCH A FANTASTIC RUclips VIDEO INFORMATION, THANKS FOR ALL THE EXPLANATION REALLY GREAT!!
Thanks for such a thorough and clear explanation. A reference video for certain!
I do agree with the doctors but every one may have a different physiology at specific illnesses, family genetics and so on. Of course, running, cycling, walking make you feel much healthier....but for some people it is not enough, unfortunately. Thanks for your kind help on the subject. God bless us with health, peace and faith
The best I've ever seen. You make it easy to understand. Thanks 👍
This was beautiful and excellent explanation -- thank you!!!!
Wow that is a really good informative video best I have seen.
Very good explanation,but in that case blood pressure drops just temporarily,later after some time it comes back as it was.
The same as your drink hot water few glasses or take a hot bath or eat plenty food or take even very cold shower and etcetera,, all this things can reduce blood pressure but for some short time only.
Brilliant! I found this today with my new Omron M7. It seemed contradictory at first but the video explains perfectly. However, how does this reduce hypertension / high blood pressure at rest long term?
IDK how you did it, but I THINK I understood most of what you said. Well explained!!!!!! TY
Great stuff!Well explained!
Thanks for this amazing video. I just came back from a run. My BP was 150/110 before came back and checked now it’s 120/88. This happened to me yesterday too. So decided to research what’s going on. Very well explained for the layman or at least those who have high BP and research these things.
It’s called post exercise hypotension. It happens to me also. Unfortunately it goes back up after awhile
@@TrunkShoesThat's why you keep moving throughout the day!
Extremely informative! Since I have stopped exercising my BP has gone from 130/85 to 150/95. Now that I've cut back on carbs and started exercising again. Its on its way back down. Once of the best informative videos about health I have ever watched.
Am already here at 150/95 and am feeling so weired. Lots of palpitations. I have started dieting and gym I hope it goes back to required level
Eish!!! Dr. Mike, you're one hell of a teacher!!! Great presentation....I subscribed!!!
Thank you for sharing. Excellent demonstration. Knowledge is power.
I hear more potassium in your diet will help also, 1 cucumber with lemon in a bullet mixer will also help
I do really love the way Doc you explain blood pressure. It very simple to understand....!!!!!
Thanks for explaining the science behind something that doctors advise us all the time..
hey ,if anyone else wants to learn about high blood pressure reading try Trentvorty Striking Vision Theorem ( search on google )?
It is a great one of a kind product for discovering a simple technique to reduce your blood pressure minus the hard work. Ive heard some unbelievable things about it and my mate got excellent results with it.
Yeah he has a great way in explaining medical science
Awesome! Great explanation, great presentation. RUclips at its absolute best. Thanks.
The way you explained so much informative,applicable and easy to understand. Thnx
This is excellent! Thank you very much!
Wow!!!! No DOCTOR has EVER TAKEN THE TIME TO EXPLAIN LIKW THIS!!! THank you ❤❤
Thanks for the video m8! Subscribed.
Thank you for this awesome video and explanation.
Wow, So Amazing I believe that ME watching this just saved my LIFE !!! Thank You for the great Video