Definitely not for someone who is on cutting or trying to lose weight. Remember largwr quantity of food that contains less calories is always better than eating something with very high calories and small amount when you know that you will feel hungry sooner or later. Always prioritize low calorie snacks that can make you full like pop corns or fruits like water Malone, starfruit.
You'll have to use high protein sources like soya chunks etc. Otherwise there is no other option to keep it high in protein and balanced carb and fat as well
Their is no other Protein sources which has good bioavailability, shelf-life, can be added to protien bars without hindering its taste or consistency. If u can't afford protien powder go without real foods like egg,soy, diary products,legumes etc.......
Brother thabkyou for this one just made this one but without coco powder because i used chocolate flavoured protein and it already looks amazing , abhi just refrigerate hone k loye rakhi hai , amazing man ❤❤🤗🤗🤗🙏🙏🙏
Scitron is my all time fav and under budget whey protein. Flavour or unflavored doesn't matter, matter is the good quality of protein. Thanks shoeib Bhai
Love your content bro.People actually need to realize that all the products in the market which are advertised as healthy are anything far from healthy.
uhm, not always. lot of companies make very healthy protein bars with safe artificial sweetners or stevia. it's easy to know which ones are good if you look closely at the ingredients and nutrition and have a knowledge about that, which admittedly is hard. main problem is they are very expensive.
Gurumann Sir ne Ek Serving Banayi thi.. PROTEIN LADOO .. Bhai Ne PROTEIN BARS Banaye hein.. ! Both recepie are Good ! 7 Bars ko Further Divide in to Half It will be 14 Servings.. It Will be Used as a Fatloss.. because 1 bar also Heavy If you eat.. Per Serving 220 Around Calories Protein - 20 Grams Fats - 8.5 Grams Carbs - 26 Grams Fiber - 3 Grams Is it good idea or not.. !
@@beastmusic4437 I liked it a lot, moreover a lot of diet food is acquired taste, so you'll need to develop your palette. Try with a small batch, I am sure you'll love it.
Woww.... My all time fav❤️ Shoeb..... You videos are really soothing and gives me happiness from inside.... Whenever I'm free or getting bored I rush on your all "Celebrity Diet Plan" Videos no matter how many times I watch them.... I never get bored... Very good... Keep going:) lots of love from Varanasi😃
Thanks a lot sir, ur recipe help me in a way to make protein bar as im a chocolate maker. Many of my customers asked me to make this type of bars now i got a easiest way to make them. Kudos to you. And thanks once again sir🙏🙏
@@khushi9k if youre eating this on top of what youre already eating than yes, you will be in around 500 calories sirplus witch will cause 1 kg of fat in 18 days.
Did you even watch the video? He literally answers your question within the first minute, he doesn't like the taste of raw protein and finds it easier to carry a protein bar with him.
@@shrey220 How about you blend all the required ingredients in your shake genius? Among the many properties of whey one of them is its versatility. This aint no rocket science but specifically for you may i suggest some almond milk in your protein drink..and voila! You can now boost your brains with your muscles..
@@thecrunchlator2500 😂 why did you even watch this video if you know so much already!? And good luck trying to gulp down on oats, if you try to blend all this in a shake.
1 scoop whey protein gives 25g Protein, to get this from egg whites you need to eat 6-7 egg whites or 100g Chicken breast. But they will digest and absorb much slower than whey protein powder.
Yes you can skip the protein but there'll be less protein in your bar then. Yeah you can take it without gym but you need to do some home workout then bcoz you cannot digest or synthesize that protein if you don't workout
That was a really dull "Kaise hai aap", but the video is 🔥🔥, and sir plz make a video on protien bars without whey protein, as most of us dont have whey protein.
can def cut the calories by a ton by using Powdered peanut butter, sugar free syrup already and to go even further you could use those rice crisps used in rice cakes instead of oats. But really just the peanut butter and honey add a ton of calories for no reason
@@jayatibrewal4265 even a single bar wouldn't be advised if someone is trying to lose weight. 541 calories for something that is basically a snack isn't something something that a person who's trying to lose weight should be eating
Oats
Peanut butter
Honey
Cocoa powder
Raw whey protein
I was watching this bcoz ..I can't afford protein ..but when he said we'll need 7 scoops of protein ...that broke my cute little heart 😢
Uh can use dry fruites
And can make 25 to 27 gram of protien bar
@@khanentertainment852 dry fruits are also costly bhai ...except raisins
Thanks for saving my time
@@manthanaesthetics haha
1:10 video started
thanks
Thank you
Oats should be either soaked in milk/water or roasted before eating , raw oats may lead to stomach issues like constipation or indigestion etc
Definitely not for someone who is on cutting or trying to lose weight. Remember largwr quantity of food that contains less calories is always better than eating something with very high calories and small amount when you know that you will feel hungry sooner or later. Always prioritize low calorie snacks that can make you full like pop corns or fruits like water Malone, starfruit.
Skip honey or less the quantity of pb
Use 3 serving Of Oats & Honey If you want to Reduce..carbs Intake.. Simple.. !
Its Just an Idea.. how to make Bars Simple.. !
Water Malone 😂😭
Not necessarily, metabolism is an important factor.
YES! I agree. 541 cals for one bar is kinda ridiculous. With some shifting we can make a lower calorie bar that still has protein!
280grams oats
Peanut butter 2tsp as per bar
Honey sweetener one tsp per bar
Cocoa powder
Whey protein chocolate
Badam 7-8pieces
Black raisin 20grams
Bro you deserve more subscriber. I wish ki new year atte atte 1 million hojaye 🙏👍
U made my day 😍....they turned out really well ...my entire family is in love with these bars now🥳
Thank you 💯
U feed ur family protein bars bruh?
I love it when he say" will be having " 🔥
Not just protein, this will turn out to be a gainer as well, consuming 4 in a day would ultimately lead to weight gain lol
Well that'd be 2164 calories & if ones tee is more than 2164 calories the person is still in calorie deficit & hence, he or she will loose weight.
@@sankalpjaiswal9707 if i consume my normal diet which amount to 2.5k plus calories n thn i consume these, won't it lead to weight gain? 🤪🤷♂️
@@oggy_8688 well fitting them in your macros depends on you.
@@oggy_8688 a simple solution would be making 14 bars and eating in control
@@macs-13 ..basic law of thermodynamics it is . A universal truth . Why wud anyone ignore science 😂
Bro please make without whey protein. I had the same issue in the previous recipe as well.
You'll have to use high protein sources like soya chunks etc. Otherwise there is no other option to keep it high in protein and balanced carb and fat as well
Their is no other Protein sources which has good bioavailability, shelf-life, can be added to protien bars without hindering its taste or consistency. If u can't afford protien powder go without real foods like egg,soy, diary products,legumes etc.......
Brother thabkyou for this one just made this one but without coco powder because i used chocolate flavoured protein and it already looks amazing , abhi just refrigerate hone k loye rakhi hai , amazing man ❤❤🤗🤗🤗🙏🙏🙏
Bnane ke baad bta dena. Kaisi bni h 9888501502 plzz bru
@@swaggyrish4538 ha sure bro ghar ka address bhi dedo bhai will send you 2
Nahii bhai. Bna m khud lungaa. Sirf itna btado. Taste theek h. Aur bloating to n hoti isse
@@swaggyrish4538 bhai badiyaa bani hai taste main ek dum mast , baaki bloating ka pataa lagega baad main instantly toh nahi hehe
Scitron is my all time fav and under budget whey protein. Flavour or unflavored doesn't matter, matter is the good quality of protein. Thanks shoeib Bhai
Six pack nutrition is also good. 909g for 799 rs.
Very nice recipie.I will make it for my grandson .He is very much health concious .He will be happy to have it. Thank you.
Great video bro. Really look forward for these types of videos.
This was a cool recipe! Definitely going to try this.
Thank you.
Did u tried this
Love your content bro.People actually need to realize that all the products in the market which are advertised as healthy are anything far from healthy.
uhm, not always. lot of companies make very healthy protein bars with safe artificial sweetners or stevia. it's easy to know which ones are good if you look closely at the ingredients and nutrition and have a knowledge about that, which admittedly is hard. main problem is they are very expensive.
Gurumann Sir ne Ek Serving Banayi thi.. PROTEIN LADOO ..
Bhai Ne PROTEIN BARS Banaye hein.. !
Both recepie are Good !
7 Bars ko Further Divide in to Half
It will be 14 Servings..
It Will be Used as a Fatloss.. because 1 bar also Heavy If you eat..
Per Serving
220 Around Calories
Protein - 20 Grams
Fats - 8.5 Grams
Carbs - 26 Grams
Fiber - 3 Grams
Is it good idea or not.. !
Extremely simple and awesome 🔥
Thanks brother❤️
Can I skip peanut butter plz rply bhai big fan❤️
Thank you for sharing the recipe, I tried it today and it came really well. Thanks again.
Bhai taste kaisa tha ?? Kyuki mujhe oats jada psnd ni aata ?? So can you tell the taste of these bars?
@@beastmusic4437 I liked it a lot, moreover a lot of diet food is acquired taste, so you'll need to develop your palette. Try with a small batch, I am sure you'll love it.
@@jay_iyer23 ok brother I'll try..
Bro I don't have whey protein what can I use instead
Thank you for this recipe, i was really fed up of eating plain oats with milk and peanut butter 👍🏻
ibetter to make shake of oats banana P.butr and milk. it tastes too good
Your "Kaise Hein Aap " was at best today - I actually watch your videos to hear those three golden words 😃
Great vid bro keep it up loved it really helpful
Protein bar ke bare mai aap mejhe batayenge kya ki phone pe inquiry kaise kare
Woww.... My all time fav❤️ Shoeb..... You videos are really soothing and gives me happiness from inside.... Whenever I'm free or getting bored I rush on your all "Celebrity Diet Plan" Videos no matter how many times I watch them.... I never get bored... Very good... Keep going:) lots of love from Varanasi😃
Bro.. your recipes are esay to make and no compromise with taste.. Thank you.
His way of talking is very descent and non dramatic..💕..
Thanks a lot sir, ur recipe help me in a way to make protein bar as im a chocolate maker. Many of my customers asked me to make this type of bars now i got a easiest way to make them. Kudos to you.
And thanks once again sir🙏🙏
Did you started?
Plss make celebrity diet plan ,if possible of Virat kohli.
Do u know what his diet plan is?
He said it’s not available on the internet
He occasionally consumes fish , he isnt completely v
egan , so his diet plan isnt revealed
Bhai khane k baad jo tune expression diya.....bro 1 no.😂😂😂😂
Loved it👍🏽👍🏽 can you make a bar with 200 calories?
Bro, mera hairfall bahut hota h aur grow bhi dheere hota h. Plz batao ki Mai kya Karu? Kon sa shampoo lagaoo? I am 18 years old.
onion shampoo by mamaearth
Seabuckthorn shampoo
Nice recipe 👌 would love to try this 👍
Great recipe bro..please provide more videos on protien bar with more recipies
Awesome ❤️ and as usual super easy
Thanks bro❤️🙌🏻
What about girls? If i eat one per day, will i gain weight?
@@khushi9k if youre eating this on top of what youre already eating than yes, you will be in around 500 calories sirplus witch will cause 1 kg of fat in 18 days.
Should I add more water to make it non sticky???
Why all the hassles? You can just make a protein shake if you are considering whey protein as one of the ingredients
Exactly bro
Only drinking whey protein is not a meal replacement, but these protein bars can be eaten instead of having a meal if you are in a hurry someday.
Did you even watch the video? He literally answers your question within the first minute, he doesn't like the taste of raw protein and finds it easier to carry a protein bar with him.
@@shrey220 How about you blend all the required ingredients in your shake genius? Among the many properties of whey one of them is its versatility. This aint no rocket science but specifically for you may i suggest some almond milk in your protein drink..and voila! You can now boost your brains with your muscles..
@@thecrunchlator2500 😂 why did you even watch this video if you know so much already!?
And good luck trying to gulp down on oats, if you try to blend all this in a shake.
I tried, it turned awesome, thanks man👍
According to you should we consume same amount of calories on rest days or less ???
Depends on your goal and diet plan
Raw oats digestion ke liye tik nahi hai suna.... Aap konsa oats use kiya for uncooked???
We want more like this
Wow..Amazing👌 ..can I use "My protein "whey protein powder?
Suggestions:
Make a whole day eating diet on ms dhoni
I have heard from an interview that he doesn't follow a strict diet.Just like akshay kumar except when he's on tour he minimize carbs.
nice bro will try to make it just one doubt that is its ok not to add cocoa powder?
Thank you bro❤️
Ap ne jo peanut butter vo erna liquidity kese he or ky aapne usko heat ker he ky plz reply 🥺
Can i recommend this omega 3 to someone who doesnt workout? Like my mom?
Definitely, Amway would be better choice for multivitamins nd omega 3
Exactly, but go for a better quality bcz it's for health
'Seacod' is best for fish oil and omega 3
B-fit hello kaise hai aap
Me. Acche hai hum😂😂😂
brilliant man... thanx awsome recipe to try must
Any alternative of whey protein?
Boiled egg whites
take 10 eggs 6 in morning 4 in the evening you'll get 65gm protein from that
if u take 60gm of soya chunks per day u get 30gm protein
so total 95gm
@lulu nuv lean body aithe em parle okavel fat unte not more than 2
1 scoop whey protein gives 25g Protein, to get this from egg whites you need to eat 6-7 egg whites or 100g Chicken breast. But they will digest and absorb much slower than whey protein powder.
Bhai protein powder nahi hai.. bas normally snack ke liye bana sakte hai kya?
Which brand of peanut butter is this?
@YASH KADAM No, I think it's not homemade, coz homemade butter never gets such consistency
Maybe BOLD NUTRITION
Can I skip Protein Powder/whey Protein?? Is it ok without adding this? 🙏🙏 And can I take without Gym for daily life???
Yes you can skip the protein but there'll be less protein in your bar then. Yeah you can take it without gym but you need to do some home workout then bcoz you cannot digest or synthesize that protein if you don't workout
@@AbhishekSharma-fb3xb yess
Celebrity diet plan of Michael Phelps or Usian bolt something unique.
Right bro
Bhai bar ko freeze mein rakhna padega ya bahar bhi rakh skte h ??
The amount of Hindi English this guy spoke...... He's on the right path🤣
Thanks for video. Can we add any simple carb as well. If yes, then which one.
What we use in replace of whey protein
nhi kr skte birawww 😅😅
Great i love it.. Bss baki chezzo ka bi link diya karo
I realized he speaks English at the 5th minute
Because of brand endorsement
Hi I'm doing this for the 1st time would want to know if I can preserve it in room temperature or in refrigerator
To be stored in fridge or room temperature?
Bhai ye peanut butter konsa hai itna liquidy, and also tell oats konse hai aur oats kacche hai kya...mujhe banana hai ye
That was a really dull "Kaise hai aap", but the video is 🔥🔥, and sir plz make a video on protien bars without whey protein, as most of us dont have whey protein.
U can use Soya Chunk Powder to replace whey
Would be nice if these videos had subtitles
Aap mention nahi kiya , kitne din store hoga and kaise store karna hai!
And cost per bar!
4:17 how is it 541kcal? please give explanation. according to my calculation, its just 399kcal per bar.
160 from protein + 220 carbs + 160 fats . Dude u must calculated somethin wrong
can def cut the calories by a ton by using Powdered peanut butter, sugar free syrup already and to go even further you could use those rice crisps used in rice cakes instead of oats. But really just the peanut butter and honey add a ton of calories for no reason
Please let me know for how long it can be stored without refrigeration
1hr
30 minutes
15.min
7 and half
3 min.
Agar flavoured whey protein dala toh cocoa powder dalsakte hai yaa nahi ?
These bars aren't for fatty guys because of calories
It can be consumed by anyone pure din ki calories matter karti hai
And bro no one would consume the whole thing in one day 1 or 2 pieces max per day
@@jayatibrewal4265 yes exactly
@@jayatibrewal4265 even a single bar wouldn't be advised if someone is trying to lose weight. 541 calories for something that is basically a snack isn't something something that a person who's trying to lose weight should be eating
@@shreyashdeogade8869 yeah so when did I say that it’s a whole meal 🤣😂😂😂
what is the best time for eat this
Aapki video ka bhutt wait karta huuu🙂🙂
❤️
Mera jivan dhanya ho ho gaya
Godburg diet plan plzzzz
Replacing honey with Stevia and peanut butter with PB2 will decrease the calorie intake to much extent and keep the protein intake constant.
The Protein Bar Looks Like A Chocolate.
that’s bcoz of coco powder
No shit Sherlock
bhai refrigerator na ho to ? normal room temperature me rakh sakte hai ky
There is nothing which is not tried by Mr. B fit. Bro what is your real name??Please Reply. 💪😉👍
Shoaib sheikh
Thank you for this recipe
Chikki 🤤🤤😋😋
Bhaiya isme badam aur kaju add kr skte hai kya???
Bro i suggest you to make video in a different way like giving tips and sharing your workout
Sir we love you, i will go to college and i have subscribed you since you give us very clean and clearm and quick presentation!
Nice bro❤️
Great video
Which app you use for making this video
Looks like people won't eat food but protein powder and supplements 😑
Bhai isko Fridge me store karke rakhna he ya Kitchen me or
Bhaiya raw whey protein dalna jaruri ki jese mere pass chocolate flavour ka toh kya dal sakte h kya
Bro in how much time we should eat it after taking out from refrigerator as I am thinking of taking it to my office and eat as lunch for some days
what about shelf life ? How long will they last if made with water ?
Can we store them.without refrigerator?
Bhai superb 👌🏻👌🏻 time saver item ❤️
Bhai isme Whey protein istamal kar sakte hai?
Can we use sweetened cocoa powder??
Awesome recipe.. Thank you so much 😊
Bhaiya can we add peanuts to this??.
Ek aur question hai vaiya kya isse school le ja sakta hoon recess break pr consume krne k liye??
Awesome. Will definitely try this :)
Can we use soy protein isolate, instead of whey protein, which you used in the recipe?????