How Do You Beat Rich Froning?

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  • Опубликовано: 23 июл 2013
  • The CrossFit Games -- (games.crossfit.com)
    How do you beat two-time champion Rich Froning? It's a question everyone wants answered.
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Комментарии • 1,4 тыс.

  • @gabrielpage860
    @gabrielpage860 4 года назад +238

    “We won’t see another rich froning for a hundred years”
    ** Matt Fraser enters chat **

    • @Humberto.v16
      @Humberto.v16 4 года назад

      🤣🤣😅😅😅👍

    • @Modulaatiosukka
      @Modulaatiosukka 4 года назад +11

      “We won’t see another rich froning for a hundred years”
      Mat: "Hold my barbell"

    • @kevinnguyen9353
      @kevinnguyen9353 4 года назад +2

      Matt Fraser is so sloppy in his reps you can hardly count anyone of it to be truly acceptable. Literally gives the minimum form to get the reps counted for and throws his body to the next excercise

    • @colin.mcguire
      @colin.mcguire 4 года назад +2

      hahahah this ages so well

    • @troyhilliard5390
      @troyhilliard5390 4 года назад +4

      Kevin Nguyen if the competition is quality of the exercise then u have a point. But the competition is awarding speed and efficiency. So Matt is not sloppy, he has just found a way to win.

  • @Sirkiveney
    @Sirkiveney 5 лет назад +121

    "We'll never see anyone like Rich for another hundred years"
    *PLAYER MATT FRASER HAS ENTERED THE GAME*

    • @ltpathletics4170
      @ltpathletics4170 5 лет назад +3

      big facts

    • @beccabellcampbell4682
      @beccabellcampbell4682 2 года назад

      Now it’s Justin Medeiros the evolution of the CrossFit games

    • @karomi1579
      @karomi1579 2 года назад

      Nah , rich is better than matt fraser , you know why cuz mentally and physically he's better , he's the goat , matt fraser win in 2016 cuz rich was in team

    • @ferumcastrum4097
      @ferumcastrum4097 Год назад

      @@karomi1579 Nope, Matt fraser is the best crossfit athlete

  • @FinalStandLabs
    @FinalStandLabs 10 лет назад +79

    Just so you all know. CrossFit was created for Special Forces Units that needed to be in top shape, just in case they got into any kind of situation. I am in the Army, and CrossFit applies to me 100%. If it helps me run countless miles and still have enough energy to do workouts (the running translates into "theres no evac and you gotta run / ruck 20 miles back to the fob, and energy for the workouts translates into I have enough energy to kill the enemy at any moment, or save my battle" then I am in good enough shape for any situation. CrossFit is about being in awesome shape.

    • @ericmcdonald4757
      @ericmcdonald4757 10 лет назад +3

      Exactly...General Physical Preparedness. Sometimes this aspect seems to get put on the back burner sometimes.

    • @navsquid32
      @navsquid32 10 лет назад

      Same here, my man. I'm in the Navy and worked in the Special Ops (not special warfare... I wasn't a SEAL) community for a few years. CrossFit made me ready for action, and I could do it almost anywhere when I was overseas.

    • @ericmcdonald4757
      @ericmcdonald4757 10 лет назад +5

      ***** there will always be a human element involved in the front lines of war. Additionally, people will always strive to better themselves physically. CrossFit has proven time and time again that is as good as it gets for conditioning for the unknown, that it is why it is so widely accepted in the spec ops community.

    • @ericmcdonald4757
      @ericmcdonald4757 10 лет назад +2

      Oh, I have an idea...and I also have a tad bit of military knowledge as well.

    • @FevinKulgado
      @FevinKulgado 10 лет назад

      ***** LOL.

  • @Aerba54
    @Aerba54 10 лет назад +27

    Rich Froning, the one guy that managed to reach the halfway mark to Chuck Norris' records.

  • @jaredramirez9233
    @jaredramirez9233 4 года назад +15

    "We won't see another Rich Froning for a hundred years"
    Why do I hear Boss Music again?
    *Entering Now: Mat Fraser*

  • @Graham-Christian
    @Graham-Christian 6 лет назад +50

    "We might not see another Rich Froning for another hundred years once the kid has come and gone." One year later Matt Fraser blows his competition by a margin Froning never touched.

    • @ThulungRai95
      @ThulungRai95 2 года назад

      But froning beat fraser while he was competing at the crossfit games?

    • @Graham-Christian
      @Graham-Christian 2 года назад +4

      @@ThulungRai95 Clearly you don't know the backstory. Matt Fraser didn't win because he wasn't trying (and he basically says as much) - it wasn't until he lost to Ben Smith that Fraser was extremely motivated to change his approach. But in terms of raw potential - Matt was by far the better athlete.

    • @max_497
      @max_497 Год назад

      @@Graham-Christian you may be right..but raw potential is not enough to win a competition...it doesn't matter if fraser gave his 50 or his 100...he was there just like rich and he clearly knew it was a test of his fitness and he lost...sorry to say but your argument doesn't have any point. One could argue that any of the athletes would have won had it been another situation . But we can't have a 100 first places. In that day in that situation Rich froning beat Mat Fraser. Next year Ben smith beat Mat. Then Mat won 5 times.Thats what happened

    • @Graham-Christian
      @Graham-Christian Год назад +1

      ​@@max_497 I wasn't saying that at that specific time Matt could have beat Froning. You don't understand my argument. My argument is that by volume of wins - Matt was the better athlete having won 5 crossfit games with a higher point average than the 4 crossfit games froning won. In other words, Matt has a better performance average over time to such a degree we can have more statistical confidence in his ability as an athlete.

    • @max_497
      @max_497 Год назад

      @@Graham-Christian first of all you gotta understand something. unless two athletes compete at a same competition in the same circumstances we can't really say who is the better one.we can't truly compare pele and cr7 or bradman and sachin but we could compare messi and ronaldo to an extent.rich started competing in 2010 when CrossFit didn't have a massive audience and fame like today and there were not much strategic plays back then .matt started in 2014 when he had a clear picture of the crossfit and a living example who won it 4 times already.matt had advantage over froning when he reigned champion from 2016 but then again there was less competition in 2010 so its not really a good idea to compare them based on their champion trophies but a better idea to compare when they competed together. so if that's the case we both know froning was better . And if you don't know the whole back story back in 2010 froning was miles ahead of everyone else and was sure to be the champion. He only came second because he didn't knew the technique of rope climbing not because of lack pure raw strength. if that's not enough for you based your statistics froning was on the podium 10 times he was a champion 9 times . I am not saying one is better than the other. Both of em had their moments but for the sake of the argument if u wanna really know who is better make them go against each other in the same stage and see who wins...oh no wait a minute it already happened 🙊 and Rich Froning won...💪

  • @Saljanpal
    @Saljanpal 8 лет назад +11

    Wow, I miss watching that man compete as an individual. He's one of the all time greats in my eyes. That kind of dominance is going to be near impossible to match in this sport.

    • @brandonwalrecht399
      @brandonwalrecht399 8 лет назад +8

      Fraser is coming mark my words

    • @Saljanpal
      @Saljanpal 8 лет назад

      Brandon Walrecht Fraser will do well this year and maybe for a long time! But he will never be as dominant as Froning. Froning showed consistently that he was the best. Even just after a year of CrossFit and also against Fraser.

    • @sagnikadusumilli3385
      @sagnikadusumilli3385 7 лет назад +1

      Saljanpal you should have waited till the 2016 games before you said that

    • @lez075
      @lez075 7 лет назад +3

      +saljanpal well, a few months later... Fraser was way more dominant in 2016 games than Froning never was. Owned

    • @beccabellcampbell4682
      @beccabellcampbell4682 2 года назад

      He’s still competing not as an individual but definitely in a team check him out from this year .

  • @Ironwoman92
    @Ironwoman92 10 лет назад +13

    I was a master of crossfit when I was a 6 yr/ol in the kiddie park, eventually I got out for bigger challenges.......

    • @kingdaleclarke
      @kingdaleclarke 9 лет назад

      Dr. teamflyer Same here.I remember those days i was at the park,on the money bars thinking i knew how to do a pull up.Similar to these guys.

  • @rompastompa8598
    @rompastompa8598 10 лет назад +3

    The dude is a monster and a great inspiration deserves all good fortune that comes his way!!

  • @AleksandrTaube
    @AleksandrTaube 10 лет назад +3

    What music is playing in video? (viola)

  • @MichaelCronan49
    @MichaelCronan49 7 лет назад +3

    Man I sort of miss the days of Rich's dominance. Matt is begining his reign of dominance but to me he doesnt seem to exude that same fear into his competitors, perhaps it is because its early days yet. But looking at this video and others, you could tell majority of the athletes going agaisnt rich just knew they couldn't beat him. They were already going into competition defeated because they were in awe of Rich. What a beast he was, and still is! Imagine if he comes back to individual!?
    **EDIT
    In this vid Josh Bridges seems the only one who believes he could

  • @darkmanddk
    @darkmanddk 11 лет назад +8

    "There's no strategy, you just...beat 'em!"

  • @zainhassan6446
    @zainhassan6446 9 лет назад +16

    Why is there so much hate on cross fit i mean everyone is hating on crossfit. Like I go gym like i have started but i dont get the hate really

    • @dangermike5429
      @dangermike5429 9 лет назад +4

      they struggle to get up from the couch

    • @zainhassan6446
      @zainhassan6446 9 лет назад

      Yeh but obviously if he had more time they would do proper pull ups?

    • @droctagon3k
      @droctagon3k 9 лет назад +1

      because they are so arrogant to claim to be the fittest people, yet how do you define fitness? If you are so arrogant to claim to be something then you are open to criticism

    • @bf8558
      @bf8558 9 лет назад

      Maybe the put it on the top like the cleanest and best sport that males you the fittest person on earth.. But its actually just another money making shit even thou its go to get people workong out again

  • @RVGENomini
    @RVGENomini 10 лет назад +3

    After seeing this vid, I'm now convinced he's the best exerciser in the world. Props bro.

  • @MrOnceinside
    @MrOnceinside 10 лет назад +20

    CROSSFIT... Look at me I can make shit up and become champion of doing a week's worth of workouts in one hour!

    • @MrOnceinside
      @MrOnceinside 10 лет назад

      But hey, these are some fit folks for sure.

    • @qnKproduction
      @qnKproduction 10 лет назад +1

      "week's worth of workouts in one hour"
      Froning do over 5 workouts each day

  • @stattoo32
    @stattoo32 10 лет назад +1

    So this is "real cross fit", these guys are amazing athletes! I am so use to seeing the "fail" poseur compilations it is cool to see the real deal!

  • @ironmandal6473
    @ironmandal6473 10 лет назад +16

    Crossfit is great. It makes you feel like an athlete.

    • @dingalingdingdong_123
      @dingalingdingdong_123 6 лет назад +2

      haha yeah it's for people who couldn't be real athletes, so they create a strange sport

    • @nikos7250
      @nikos7250 5 лет назад

      @@dingalingdingdong_123 bet you cant even lift 1 kg

  • @jasonjackson5696
    @jasonjackson5696 9 лет назад +7

    How do you beat Rich Froning ... you don't if you think that way. Every one of these elite athletes said how they are concerned about him & yet Rich does not obsess with thoughts about whether people are going to beat him.
    First & foremost you make yourself a winner & forget about everyone & everything else. It is *only* about personal achievement, raising your own bar & giving it your all - he said it at .45 that is what I believe Rich does & the results followed.
    Bottom line - you gotta want it.

  • @misterairsoft101
    @misterairsoft101 11 лет назад +2

    Thank you, finally someone understands. As i said i live for weightlifting and i live for crossfit, if you truly love something and work your ass off to the point where you just want to curl up into a ball and sleep for 3 days straight like i do, you'll amaze yourself at what you can accomplish.

  • @willnorton9655
    @willnorton9655 10 лет назад +1

    What's the music in the background?

  • @louiefarone5516
    @louiefarone5516 10 лет назад +6

    this guy is Greatness !! like Bruce Lee , Sugar ray,Arnold

  • @Stevofxx
    @Stevofxx 10 лет назад +82

    The first step to beating Rich Froning would be to stop giving him an omnipotent homoerotic aura.

  • @willnorton9655
    @willnorton9655 9 лет назад

    Anyone know the music / song in the background?

  • @SalveMonesvol
    @SalveMonesvol 9 лет назад

    It would be nice so see how this wide spectrum workout makes him perform in specific sports.

  • @dude157
    @dude157 10 лет назад +166

    Well, you don't beat him by doing crossfit training, that's for sure.

  • @MrSquaky
    @MrSquaky 9 лет назад +6

    How to beat Rich Froning?
    Challenge him to a foot race.

  • @antonio-ev9ms
    @antonio-ev9ms 6 лет назад

    El mejor vídeo que he visto en mi vida. Te motiva un montón gracias.

  • @billnorton1995
    @billnorton1995 10 лет назад

    Anyone know the song in the background?

  • @ryanferns725
    @ryanferns725 8 лет назад +108

    beating rich is not hard, you just gotta eat Clen, Tren hard, Test your limits, DBOLish your goals and Anavar give up :D

    • @sweetguy19762
      @sweetguy19762 7 лет назад

      Ryan Ferns I hope your taking about using steroids for performance, because you don't need steroids to look like him.

    • @ConnorLipke
      @ConnorLipke 6 лет назад +2

      Owen - With his genetics, you need steroids to look like him. His father likely has less than 100lbs of lean muscle mass. His size is 100% thanks to steroids.

    • @user-gc1oo8bg6g
      @user-gc1oo8bg6g 5 лет назад

      Ξβ

    • @xGaviJax
      @xGaviJax 5 лет назад +3

      his traps are small and they are the biggest steroids receptors. He is clean. Just don't be a jealous bitch and get off your couch.

    • @danielcafferty2431
      @danielcafferty2431 4 года назад +2

      Connor Lipke he trains like a fucking animal. That’s why he looks like he does. Get off the couch and maybe you’ll look like him one day

  • @w4rf4c39
    @w4rf4c39 10 лет назад +4

    For anyone trying to beat Froning, setting him up on a pedestal is a mistake in and of itself. Any man; on any given day, with enough training, nutrition rest and drive can achieve their own goals, no matter what that may be. Yes, Froning is a beast. But there are other beasts, stronger ones too.

  • @WojciechNiemczyk1
    @WojciechNiemczyk1 11 лет назад

    what's the title of track being played in the background?

  • @billnorton1995
    @billnorton1995 11 лет назад

    Anyone know what the music is in the background? Or song name?

  • @misanthropy6690
    @misanthropy6690 9 лет назад +13

    0:35 What a fucking disgusting front squat.

    • @MrMrilikepie1234
      @MrMrilikepie1234 9 лет назад +1

      Eric Essertaize yaw bru you must be huuuge if you can comment on peoples form. Like woah dude

    • @misanthropy6690
      @misanthropy6690 9 лет назад

      MrMrilikepie1234 What?

    • @nikeisagreekgoddess4135
      @nikeisagreekgoddess4135 9 лет назад

      Eric Essertaize
      haha...so cute

    • @misanthropy6690
      @misanthropy6690 9 лет назад +1

      ***** He'll look pretty cute when the gear finally weakens his shit to the point where it snaps.

    • @nikeisagreekgoddess4135
      @nikeisagreekgoddess4135 9 лет назад

      Eric Essertaize
      Looking forward for that ;)

  • @Gnorde
    @Gnorde 6 лет назад +4

    You may not see another rich froning for another 100 years.... oh really? Mat Fraser says hello lawl

    • @enduraman1
      @enduraman1 5 лет назад

      Rich frowning beat Matt Fraser multiple times. Froning Retired that’s why Matt Fraser is number one now.

  • @kevinu6004
    @kevinu6004 11 лет назад

    what a beast, everyone's talking about him... whenever uve reached that level of respect and psyche then one knows you're something special! i'm mainly a bodybuilder but i'm very functional and ripped to shreds naturally but I personally wouldn't train full time with crossfit for various reasons

  •  10 лет назад

    0:46 dat necklace,,where do i get one? i need it,,somebody link me please

  • @polarbear666666
    @polarbear666666 10 лет назад +12

    JUICE MORE, JUICE BETTER

  • @davescott8859
    @davescott8859 10 лет назад +27

    If all the haters would train as hard as these guys they could see their body change into something amazing, but isn't it easier to call people cheaters with your fat mouth full of McDonald's food and trying to feel less like a loser.

    • @jeroenjansen123
      @jeroenjansen123 10 лет назад +7

      Justin Hardt good luck with your "sport"

    • @davescott8859
      @davescott8859 10 лет назад +3

      ***** Did I say I do crossfit? I respect the dedication that these athletes perform at and for people to assume they are cheating. Don't take my words out of context and turn it into something to make yourself feel better. Do I think you're a poser of a youtube hater? Yes, and do I think you're one of the D-bags I was talking about? yes of course.

    • @Silkki6
      @Silkki6 10 лет назад

      ***** Oh someone is butthurt! Just let crossfitters train their way and you train your way and everybody will be happy. Peace.

    • @Silkki6
      @Silkki6 10 лет назад

      Aww, just chill brother

    • @w4rf4c39
      @w4rf4c39 10 лет назад

      jeroen jansen Yeah.. good luck with that one. I wouldn't post any money back guarantees on your PT ads.

  • @BadBandar59
    @BadBandar59 11 лет назад

    Its simple. Rich's desire and determination cant be matched.

  • @The_Bold_Statement
    @The_Bold_Statement 3 года назад +1

    No one even knew about Matt at that time.
    Now - King has taken the throne.

  • @393Dima
    @393Dima 9 лет назад +4

    music name please 0:50

  • @tyshaeffer
    @tyshaeffer 9 лет назад +92

    do they test these guys?

    • @tyshaeffer
      @tyshaeffer 9 лет назад +5

      Well that's a relief haha thanks for responding

    • @joebill5136
      @joebill5136 9 лет назад +44

      Ty Louis They also test in every pro sports, and no athlete ever gets caught. They only get told on. Not taking anything away from anyone, I love to believe athletes are all drug free. But too put it into perspective, Alex Rodriguez of the Yankees was taking testosterone before games, and had a drug stack the size of a shopping list, and he didn't fail a drug test.
      Although to be honest, almost anyone can pull off what Rich does, he's not close to breaking world records in any of the big lifts, he just so happens to be better than any of the competitors at all of them.

    • @tyshaeffer
      @tyshaeffer 9 лет назад

      Very good point Joe I always like to look for the best in these guys,and hope they don't do any enhancing drugs,but I'm not ignorant to the obvious advantage it offers,and some may decide to use them.That being said Rich is not some powerful monster world record breaker, but he does exhibit extreme strength endurance which could be viewed as steroid use,but I like to think he's just genetically superior or at least I hope.

    • @tyshaeffer
      @tyshaeffer 9 лет назад +1

      and what are you the best at?

    • @trisix99
      @trisix99 9 лет назад

      Joe Bill they all look like they take some kind of test booster.

  • @benoreilly23
    @benoreilly23 10 лет назад

    Does anyone know the name of this music?

  • @TheAwakez
    @TheAwakez 10 лет назад

    background music name, anyone? thanks!

  • @wibble42494
    @wibble42494 8 лет назад +11

    How to beat Rich? Well both of my rotator cuffs are 100% intact so thats a start

  • @evanbrown2594
    @evanbrown2594 9 лет назад +19

    Any one who thinks these guys are natty is a fool. Anyone who thinks that being on gear means these guys are not busting your ass day in and day out is a bigger fool.

  • @alexanderalexandru6037
    @alexanderalexandru6037 11 лет назад

    what's the music ? pleeease

  • @alexanderalexandru6037
    @alexanderalexandru6037 11 лет назад

    whats the music???

  • @lycosa10
    @lycosa10 10 лет назад +17

    KLOKOV!

  • @whyamimrpink78
    @whyamimrpink78 10 лет назад +8

    Add agility in their competition and put actual athletes in he event. Crossfit is advertised as being well rounded but I don't see any agility competitions or really any sprint competitions. Add a few more things to the competition that actually promotes a well rounded athlete and see what you get.

    • @805KiiD
      @805KiiD 10 лет назад +1

      wasnt their a sprint event in the 2013 games?

    • @whyamimrpink78
      @whyamimrpink78 10 лет назад

      Gabriel Rodarte Anyone can run a straight line. There can be actual agility events.

    • @805KiiD
      @805KiiD 10 лет назад +2

      It wasnt a straight line, they had to zig zag and cut in and around multiple obstacles, which is an agility event also used by other athletes.

    • @whyamimrpink78
      @whyamimrpink78 10 лет назад

      Gabriel Rodarte Fair enough. Just that when I was doing crossfit I never did an agility workout.

    • @805KiiD
      @805KiiD 10 лет назад

      yeah i get what youre saying....but it is good to see the crossfit games incorporate all these different types of events to get an all around athlete, but probably why the college track and football athletes excelled at these in the games.

  • @Rayoody2012
    @Rayoody2012 11 лет назад

    it makes sense.. Thanks for the info mate..

  • @urielgalaz4249
    @urielgalaz4249 8 лет назад

    could someone tell me what is the name of the man at the minute 0:59? and the brand of your sunglasses ?

  • @Daylann47
    @Daylann47 8 лет назад +15

    anyone else think he looks like Crowley?

    • @dejanresetar1639
      @dejanresetar1639 7 лет назад

      change the accent, put him in a suit and I think it might work xD

  • @H1TMANactual
    @H1TMANactual 9 лет назад +15

    The guy can't even run 3 miles. "Fittest man on earth" what a joke!

    • @cameronpatterson8074
      @cameronpatterson8074 8 лет назад +2

      The test of how fit someone is isn't about how far they can run and how quickly they can do it though...

    • @cameronpatterson8074
      @cameronpatterson8074 8 лет назад +8

      Test of fitness is how quickly your body can recover, anyone can run 3 mile and be completely fine the next day, trying doing what these athletes do then you'll know what I'm talking about.

    • @gerardorosas9494
      @gerardorosas9494 6 лет назад

      Cameron Patterson Real Shit💯💯

    • @gerardorosas9494
      @gerardorosas9494 6 лет назад

      ijcn0jir3nvjn3fjcifn Stfu.. I run miles with a weighted vest. I run to improve my breathing

    • @gerardorosas9494
      @gerardorosas9494 6 лет назад

      You too Hitman.. Stfu

  • @hotmojo1
    @hotmojo1 10 лет назад

    Such an enjoyable vid.

  • @alexanderalexandru6037
    @alexanderalexandru6037 10 лет назад

    what's the music ?

  • @lordraw8520
    @lordraw8520 10 лет назад +6

    are theese guys drugtestet for steroids regularly? Im not saying they are on drugs, but Froning sure looks fucking jacked!

    • @thedangerwich5476
      @thedangerwich5476 9 лет назад +2

      According to the internet, every successful athlete is on PED's. Idiots. Quit worrying about other people's shit.

    • @thedangerwich5476
      @thedangerwich5476 9 лет назад

      jim jones there's absolutely no proof that he's on seething so that's a moot point. Point your anger towards know and proven OED users like Lance armstrong. Who lied and cheated.

    • @thedangerwich5476
      @thedangerwich5476 9 лет назад

      jim jones and you have no solid proof

    • @jessejesse5844
      @jessejesse5844 8 лет назад

      +Lordraw85 no he doesn't. go look at body builders, if you think these crossfitters are anywhere near that big you need to get your eyes checked. And yes they get drug tested a lot with no warnings. look at top level gymnasts and they look about the same as top crossfitters and U.S. gymnasts are tested constantly.

    • @jasonjasonson9154
      @jasonjasonson9154 8 лет назад +2

      +Lordraw85 they arent getting carbon isotope ratio tests, which you can not fake. Thats the test Armstrong finally got caught with. The normal drug tests that Armstrong was passing with ease are the same ones that the crossfitters get. Theyre a joke really.

  • @GangstaStan010
    @GangstaStan010 10 лет назад +3

    Howard Nguyen Kinda like Golf uh?

  • @obetron70
    @obetron70 10 лет назад

    name of song????

  • @santerihiitola
    @santerihiitola 10 лет назад +8

    How to beat Rich Froning? Be Mikko Salo, simple as that

  • @deeshmond
    @deeshmond 8 лет назад +4

    Answer: You don't. #goat

  • @Ksawerow-uy6fr
    @Ksawerow-uy6fr 10 лет назад

    Name of song at 2:36?

  • @obetron70
    @obetron70 11 лет назад

    Whats the song that plays while rich is shooting the shot gun???

  • @StephenMichaelElliott
    @StephenMichaelElliott 8 лет назад +14

    You beat him by not doing Crossfit.

  • @dnjj1845
    @dnjj1845 10 лет назад +3

    The best athletes are in real professional sports. They make millions and have no need to pursuit this endeavor.

  • @jani16318
    @jani16318 9 лет назад +2

    man i do thai/kickboxing fights and i started with crossfit because its akin like our boxing workouts but i wanna do some different and i had done the fran. i needed 15minutes for the shit and saw a video were rich fronin did it in 3 minutes. this guys are fit and strong as fuck unbelievable

  • @InternationalCoBa
    @InternationalCoBa 10 лет назад

    any ideas of the song name ?

  • @caleb180
    @caleb180 9 лет назад +38

    Easy, challenge him to something in which form actually matters.

    • @GhostBirdPRS24
      @GhostBirdPRS24 9 лет назад +4

      So anything he does?

    • @caleb180
      @caleb180 9 лет назад +4

      Antioco Hidalgo I'm talking real exercises, not that bullshit crossfiters do.

    • @phylliscorey6480
      @phylliscorey6480 9 лет назад +26

      caleb slagle you're right...you should enter the games man, you'll probably bicep curl and selfie your way right to the top! idiot

    • @caleb180
      @caleb180 9 лет назад +4

      Phyllis Corey you're seriously picking on bicep curls? Ah right I forgot, effectiveness is a bad thing to crossfiters. If it works it must be bad! Get your head out of your ass.

    • @Tetzll123
      @Tetzll123 6 лет назад

      of course it works. where is the challenge tho? learn to front dquat bicep curling kid

  • @AApV
    @AApV 10 лет назад +83

    whats the point of crossfit ?.. can they win tour de france or some weightlifting competition if they are fittest men on earth ?... or is this all just for endless pointless workouts sake ..
    anyway.. no question about them being fit and strong people...they would probably make great manual labourers...

    • @toobrdr
      @toobrdr 10 лет назад +53

      Could a tour de france rider or weightlifter win something not in their discipline? 99.9% of people who do crossfit do it to be better at everything else they do in life. the .01% in this video make a living doing it so there's the point.

    • @AApV
      @AApV 10 лет назад +10

      JP fair nuff... and respect to those at top of crossfit.. no question about that...
      its probably just those crowds of assholes and hipsters all around crossfit.. with a lot of shouting and fitness bullshit flying around... maybe you find those at all sports.. i am in armwrestling circuit and must say not as many a-holes...
      but if normal chap sees me training for armwrestling he would say i am complete fucktard doing excersises that are futile and bullshit.. nice example is.. check video of multiple world armwreslting champion Wagner Bortolato training... shitloads of comments calling him idiot ... little these ppl know how efficient all these exceresises are.. well for armwrestling of course..
      peace and thanks for reasonable response !
      /MrJohnyMnemonic

    • @diegoliftskilos
      @diegoliftskilos 10 лет назад +2

      THEY do win a weightlifting competition... its just make a little reserch about crossfit... or do it, the point is be better in life, even a better person, aa crossfitter is good at multiple things (sports/movements) not just in one are of the "fitness/sports" world. CONSTANTLY VARIED HIGH INTENSITY MOVEMENTS. just sayin

    • @AAHH94
      @AAHH94 10 лет назад +3

      ***** I'm sorry but arm wrestling? thats the gayest "sport" since curling wtf dude how do you think you have any right to talk down on a style of fitness whats wrong with you..

    • @AApV
      @AApV 10 лет назад

      Flex Richter depending on point of view.. at least its pretty straigtforward and i agree it´s a sport no one gives a shit about and i often ask myself why i am doing it at age of 33 where every training is fucking my tendons up little bit more.. well.. maybe cuz it can be really hardcore, try watching Taras Ivakin vs. Devon Larrat match here on youtube man :)
      cheers.
      /MrJohnyMnemonic

  • @hkimia
    @hkimia 10 лет назад

    what is this song??

  • @misterairsoft101
    @misterairsoft101 11 лет назад

    You'll get use to it eventually dude don't worry. It's hard coming from a background like that to something as intense and demanding as crossfit.

  • @miaeriksen4720
    @miaeriksen4720 8 лет назад +5

    Rich Froning is passionated about his career. He doesn't see it as a "work-out".... It's his lifestyle, he's passionate about it with...mind, body and soul..his Faith that is tattooed on his side: Galatians 6;14 tattoo,

  • @SuperArt7
    @SuperArt7 10 лет назад +3

    guess you never heard of Frank Medrano

    • @casualarrogance
      @casualarrogance 5 лет назад

      Super Art7 what is Frank Medrano clean and jerk and deadlift max? And 5k running time? And swimming 500mts?

  • @josephviviani2454
    @josephviviani2454 10 лет назад

    music?

  • @dasituation956
    @dasituation956 9 лет назад +3

    You don't beat him. You just don't.

  • @COBOListhefuture
    @COBOListhefuture 10 лет назад +7

    How do you beat Bitch Frowning? By not doing Crossshit, blasting your body with anavar and participating in 'crossfat games' because you get paid to.

    • @Im7sUp
      @Im7sUp 10 лет назад +18

      You sound pretty educated. I bet everybody listens to what you have to say...

    • @COBOListhefuture
      @COBOListhefuture 10 лет назад +6

      Yes I am, Yes I am..
      Be careful, you're going to cut yourself on my edges.

  • @TheDeeStain
    @TheDeeStain 10 лет назад

    inspiration at its finest

  • @TheAwakez
    @TheAwakez 10 лет назад

    what is the background music name? come on!

  • @moderatesunited
    @moderatesunited 10 лет назад +9

    Do You Beat Rich Froning?
    Enter him into an actual sport.

  • @nathanworthy7058
    @nathanworthy7058 10 лет назад +4

    I hate when I see comments like "just use more steroids," or "wait till black guys participate." It completely discounts the hard work and effort that these athletes put into this. Even if steroids were a factor, it doesn't make the person magically better at the sport. And more steroids doesn't equal better results. Lastly, saying that a black person would automatically be better at a sport is like saying a white guy is going to always be more intelligent. It's just plain racist and ignorant.

    • @MrBiglung69
      @MrBiglung69 10 лет назад +2

      there are black guys and rich took them out too

    • @nathanworthy7058
      @nathanworthy7058 10 лет назад

      dean atkins Exactly, Thank you. There is a diversity of people involved in Crossfit.

    • @eyanix5263
      @eyanix5263 10 лет назад

      Nathan Worthy
      exactly ... more steroids do not equal better results ..... More and More Steroids Do !!

    • @imthehulk666
      @imthehulk666 10 лет назад +1

      But there are racial differences. It's in fact the opposite of ignorant. Black guys tend to average higher testosterone. And steroids, literally, do make you magically better at the sport. They reduce recovery time, remove natural limitations of muscle growth & improve strength and hence, make you magically better at the sport.

    • @nathanworthy7058
      @nathanworthy7058 10 лет назад +1

      imthehulk666 I wasn't saying that steroids aren't effective, obviously. I'm saying that you can't sit on your ass, inject a bunch of roids, and magically be the best at a sport. I have heard that black guys have higher testosterone, but I've never actually seen any scientific proof of that. I do know that there was a muscle fiber test of long distance runners years ago that showed that some of the blacks had a little different slow twitch muscle fibers. I'm in a graduate Biochemistry program so this stuff interest me. Anyways, my whole point was that you can't undermine these athletes hard work by saying basically that any black guy or roid head off the street would beat them. That doesn't give these guys any justice and makes it seem pointless for them to even try.

  • @hunterphillips5142
    @hunterphillips5142 10 лет назад

    im from his hometown, he's worked super hard.. but he definitely juices. like for sure

  • @rolltide6273
    @rolltide6273 11 лет назад

    yeah man you really got him with that one

  • @Marc98338
    @Marc98338 10 лет назад +28

    World strongest man 20k views, this terrible stuff 800k views...

    • @SamKim345
      @SamKim345 10 лет назад +8

      why is this terrible.. worlds strongest man..can lift 1000 lbs but cant run a mile without shitting himself.. but this is terrible?

    • @EarthVanderer
      @EarthVanderer 10 лет назад +3

      No, worlds strongest man can run... But I agree with you Sam K. Why is this terrible? It's more human that the world strongest man contest, more adaptable.

    • @simplyg100
      @simplyg100 10 лет назад +2

      Is it human, as in innate? Or is it human, as in created? Nothing is innate except for survival, and Crossfit doesnt mimic it in it's simplicity. Survival is simple because it is driven by need. Crossfit is driven by lack of need.

    • @lairdriver
      @lairdriver 10 лет назад

      Mark Henry is still technically the Worlds strongest man. His 3 lift record ( squat, bench press, and deadlift ) has never been beaten. And he is a natural athlete that has been tested dozens of times. He may be older - but roids or not - guys have not beaten his record.

  • @fernandomarquez5429
    @fernandomarquez5429 10 лет назад +6

    i think cross fit has a bad rep because it's where all the fat kids and people who are doing cross fit to tell people they're doing cross fit go. I mean this guy is first place in the world and his physique is life half of steve cooks or greg plitts

    • @constantinslavik7942
      @constantinslavik7942 10 лет назад +6

      johhny mcwangy hahaha ouu myy goood you're sooo pathetic guys:D:D
      crossfit is not about body physique and good looking... its about strength, fitness and endurance
      and these ''incorrect pull ups'' are not about strength, its about how many times you can pull your body up in the fastest way...
      honestly - i pity you for your ignorance...

    • @blackjohnny0
      @blackjohnny0 10 лет назад +2

      Jason Cross Its about strenght and fitness? So why they do it in incorrect way, which dont rise your strenght as good as proper way and put you in risk of contusion? Crossfit is for retards.

    • @fernandomarquez5429
      @fernandomarquez5429 10 лет назад

      Jason Cross yes but do you truly believe these cross fit kids are stronger than weight lifters like phil heath or cali muscle? you also need to calm down, there's no need to pity anyone

    • @mintyfresh5000
      @mintyfresh5000 10 лет назад

      Jason Cross It's true: crossfit has always been a functional activity, not purely aesthetic or purely strength training. However, sacrificing proper mechanics for a new PR can make even the strongest bodybuilders and strongmen cringe. Eventually you have to come to terms with the damage being done, whether mental from improper teaching methods or physical from improper form, down the road.

    • @aliciadelgado3271
      @aliciadelgado3271 9 лет назад +1

      Steve Ornelas Because it isn't NEW. It's using Oly lifts and excluding other PROVEN lifts that do increase strenght and fitness.
      The only thing that has really evolved fitness is the actual gear we have available today, like isolation machines and the such; and better understanding on how the body works; wich by the way, Paleo dieting is not optimal for fitness.
      Maybe you think crossfit invented and developed all of their excercises?
      and the other thing; going against the grain isn't always a "new" way. Why haven't you tried for example, Mike Mentzer's High intensity training? that one goes COMPLETELY against the stablishment, train less, harder, once a week and see real gains; now that is something hard to do, untrain yourself from doing 4 routines a day and just excercise for 10-15 minutes for strenght and then do cardio the rest of the week.
      you ever tried it? if you haven't, do it; then you will too join everybody else in mocking crossfit.

  • @chasehyman1
    @chasehyman1 11 лет назад

    I probably restarted the video at 2:46 about 100 times. That is awesome.

  • @TheSteinbitt
    @TheSteinbitt 9 лет назад

    Juice and hard work

  • @maximusdecimusmeridius5428
    @maximusdecimusmeridius5428 9 лет назад +8

    How Do You Beat Rich Froning? How about 'How Do You Beat Yourself?'

  • @jamx97
    @jamx97 10 лет назад +31

    Manny pacquiao can beat Rich Froning in Boxing.

    • @jamx97
      @jamx97 10 лет назад +4

      ***** Pacquiao 1st round KO

    • @achillesbeast
      @achillesbeast 10 лет назад

      No contest. Very quick KO. Rich Froning may be jacked but being jacked doesn't mean you know how to fight.

    • @jamx97
      @jamx97 10 лет назад +3

      achillesbeast I know man. All this muscles and abilities going to waste. Whats the use of having a body of God if you can't defend yourself.

    • @victorlazo6888
      @victorlazo6888 5 лет назад

      @@jamx97 the same as someone shot pacquiao's head with a gun. We are talking about sports. I bet Rich can beat Pacquiao in crossfit as he is beaten in boxing.

    • @jmorgan3882
      @jmorgan3882 5 лет назад

      You kids are so pathetic 😂🤣

  • @onceuponthecross1
    @onceuponthecross1 11 лет назад

    LOL man thay was pure gold.made my day!

  • @sidneiviana9091
    @sidneiviana9091 8 лет назад

    very good!!

  • @ZorlacSkater
    @ZorlacSkater 9 лет назад +105

    Who the fuck is Rich Froning?

    • @qwontin7869
      @qwontin7869 9 лет назад +9

      The fittest man on earth.

    • @edwincaraballo7661
      @edwincaraballo7661 9 лет назад +1

      Rich is the number 1 in crossfit I no you are not impressed by him .but he is just the beginning.look at UFC Gracie was good some point but other athletes. Has surpassed that then again UFC is like a whole bunch a little girls hugging each other when boxing proves to be the price ring One day you'll see an athlete a real athlete that'll will prove you wrong

    • @mycatslya
      @mycatslya 9 лет назад +12

      Edwin Caraballo please dont associate my sport of MMA with your gay crossfit.

    • @qwontin7869
      @qwontin7869 9 лет назад

      I.C. Weiner Boxing is the true ring sport

    • @mycatslya
      @mycatslya 9 лет назад +2

      Water McMelon funny how any boxer wouldnt even last a minute against anyone with even a few months of mixed martial arts. Ali and tyson both said they would have been mma fighters had it been around earlier.

  • @robschanaynay3500
    @robschanaynay3500 10 лет назад +63

    How to beat rich Froning:
    Steroids

    • @65bucksmedia
      @65bucksmedia 10 лет назад +17

      Some have tried... All have failed.

    • @garybusy6102
      @garybusy6102 10 лет назад +11

      Exactly, use what Rich uses no doubt.

    • @xNyCXx
      @xNyCXx 10 лет назад +2

      Gary Busy The funny thing is he doesn't use anything, if steroids were used in Crossfit you wouldn't see the same person "Rich" winning four years in a row.

    • @lordraw8520
      @lordraw8520 10 лет назад +12

      Victor Hatzie
      Oh you mean like Lance Armstrong didn`t win several years in a row? Please!

    • @garybusy6102
      @garybusy6102 9 лет назад +2

      Lordraw85 Victor is right, look I've been in the game of iron for over 20 years and have experience with all kinds of steroids. There are steroids that do not make you big, such as halotestin, but they make you stronger than a bull! Many swimmers, boxer, cyclists and such use such steroids because it does not really change their body to what most misinformed people think steroid do. When people think of steroids they think of Arnold, Dorian Yates, etc, but the truth is there are many steroids that don't add size but they will add strength! This is most likely what Rich is using. And there are multiple ways to be a steroid test as well.

  • @zuperh3ro
    @zuperh3ro 11 лет назад

    What's the song?! Totally love it!

  • @RennedyBr
    @RennedyBr 9 лет назад

    Josh Bridges always says: " I can't think or worry about Rich", he also criticised Jason Khalipas's "Whats Rich doing?" Shirt... but it seems to me that he is actually the one more affected by Rich's performances and the fact that he still hasn't beaten him. Im a fan of both, but thats what it seems like to me.

  • @BebehCookieIcecream
    @BebehCookieIcecream 10 лет назад +102

    LEARN HOW TO DO A CHIN UP.

    • @BebehCookieIcecream
      @BebehCookieIcecream 10 лет назад +2

      I doubt yours has a quarter lmao

    • @BebehCookieIcecream
      @BebehCookieIcecream 10 лет назад +1

      bitches

    • @CantNoScope
      @CantNoScope 10 лет назад +5

      BebehCookieIcecream
      If you don't believe this guy can do a pull up, look up his workout videos. He's repping out strict, dead-hang pull ups with 50+ lbs of chains on him. And that's after benching, rowing, etc etc etc.

    • @BebehCookieIcecream
      @BebehCookieIcecream 10 лет назад +5

      CantNoScope your name is "CantNoScope".
      Why are you talking.

    • @tomshatamra6361
      @tomshatamra6361 6 лет назад

      You are small little troll

  • @65bucksmedia
    @65bucksmedia 10 лет назад +6

    Some of the things people say on here really make me question our intelligence as human beings.

  • @zuperh3ro
    @zuperh3ro 11 лет назад

    What's the song?! I love it!

  • @thegusdad
    @thegusdad 11 лет назад

    Fair to say that every person in that video is a "professional CrossFitter." Chan, Spealler, Khalipa, and Froning all have their own gyms (though IIRC when Rich first won the Games he was still an assistant strength coach at Middle Tennessee State). So like most professional athletes, their lives revolve around their sport.

  • @kellywarui2568
    @kellywarui2568 8 лет назад +4

    Q:how do you beat Rich Froning?
    A: You don't

  • @tnafguy1
    @tnafguy1 10 лет назад +7

    'How do u beat Rich Froning?' U ask him what roids he's taking! duh