How to Apply an ACE Wrap to Your Knee - ACE Wrap Tutorial
HTML-код
- Опубликовано: 6 сен 2024
- In this tutorial, Dr. David M. Gonzalez, sports medicine specialist with TSAOG Orthopaedics, formerly The San Antonio Orthopaedic Group, demonstrates how to apply an elastic bandage ACE wrap to your knee with the assistance of San Antonio Talons' player Pierre Turner. ACE wraps are used to apply compression to an injured joint to reduce swelling and alleviate pain. Learn more about TSAOG Orthopaedics physicians, locations and services at www.tsaog.com or call (210) 804-5400.
Update 3/3/15: Dr. Gonzalez has retired from private practice, effective February 27th, 2015. Learn more about our available sports medicine specialists: www.tsaog.com/o...
Finally, someone does it right. And using the right width elastic bandage. I believe he's using 6" or 8" wide bandage. A 6" is the smallest you want for a knee, but most people use 3 or 4 inch, why, because it's easier to find and buy. But the wider it is the less chance it will roll or move, therefore less chance of cutting off circulation from movement of the bandage.
Thank you for this info. I am using a 4" and it does bunch. I will look for the wider wrap today.
The 6" ones are like 15ft long though :(
The ace bandage box literally says use 3 in for knee
This video really helped me.... Help my mama put an ace bandage on her knee. Awesome Teaching. Thank You So Much!!😊 ✌🏼✌🏼
Thanks a lot! My knee was sprained after tumbling in dance and this really helped me to get the bandage on and feel better
Same here
Terrific video. I never used an Ace bandage before, so I followed the exact way Dr. Gonzalez was doing the wrap on the video and it helped my knee a lot. Paid attention to his little tips and cautions to watch out for wrinkles, and to give it a little tug at various points, and went around my knee at the same angles as he was using. By copying what he is doing, I get much better results than I got trying to do the wrap on my own.
Thank you for such a clear and understanding video. I have arthritis and will be using a ace bandage for now.
took me a few tries to perfect it but this definitely kept me from running the mile throughout high school. thank you. 👍🏼
THANK YOU!! I have had a severe injury to my R knee/leg after walking off a ditch edge and fracturing my L1 Transverse. The leg became weak and I suffered several falls to the knee. I have had a non-stop pain flare for 3 weeks now and have barely been able to walk which is bad because I live alone temporarily. Thank you for teaching me how to properly wrap my knee. Since I've had a DVT/PE it is critical that I do it correctly!
So glad to hear the video was helpful to you. Here's wishing you a speedy recovery!
Thank you so much Dr, this helped me tremendously when I hurt my MCL and needed to wrap my knee correctly with a self- adhering Ace bandage. It's slowly feeling better and I'm able to begin to walk with much less pain and limping. Many thanks!
Yoo thank you , you needa raise just saved my life
This is so perfect! My knee briefly dislocated before going back in on its own after rolling my ankle and I’ve been walking horribly for the past two days, but after following this video, I’m almost walking normal! A little slow, but it’ll help with the recovery! Thank you so much!
Thanks a lot! By seeing this video,I was able to properly apply the bandage on my dad's knee..
Beautiful, thank you! P.S. it’s nice to see a polite and gentle doctor at work ♥
Dr. David M. Gonzalez, sports medicine specialist with The San Antonio Orthopaedic Group, demonstrates how to apply an elastic bandage wrap to your knee with the assistance of San Antonio Talons' player Pierre Turner. ACE wraps are used to apply compression to an injured joint to reduce swelling and alleviate pain. www.tsaog.com/gonzalez
Thank you for posting your video, I'm sure it will help others as it has helped me.
Thank you soo much!! My bf had dislocated his knee cap as well as a full tear w a minor tear. I know I put it too tight and now I know as well as how to wrap it correctly
Hi.. Doctor.. Good day to you.. Thank you very much for the video. Great video and well expalined. Very helpful for me since im having a knee injury, after having a fall from the motorcycle. Thank God, no fracture. Thanks again for the video.
All the BEST to you. Take care and stay safe..
Thank you for posting this. I have no idea what I did to my knee but wrapping it is the last resort before paying a huge deductible for E.R. Ice packs & NSAIDS have done nothing. The wrap makes it feel better already.
Thanks for the video :). I'm almost 3 weeks post-op from an ACL reconstruction. Heading back to work on Monday and want to wrap my knee just so the people around me know that I have a recovering knee and to be gentle/keep their distance! Definitely planning on using an ACE wrap!
Thank you so much for such a clear video! 4 days post op from a Tibial Tubercle Transfer surgery and not having much luck wrapping myself!
Thanks because I sprained my knee in gymnastics and I fell off the bar it helped me feel better and then I could do gymnastics again thank you so much
This helped me soooo much!! Thank youuu!!!!
I Use bandages for alot of thing and this was perfect for me thank you
Is this an alternative to wearing a knee sleeve/knee stabilizing support?
Very helpful clear instructions
I already have 16% of my meniscus removed. I appreciate the proper wrap method but my question is: Can one use more than ONE Ace Wrap to provide additional support or is more than one wrap too much. Yes, I am working out regularly and legs is a basic exercise in my regimine. So, I use three Ace Wraps so that I do not damage my minus 16% meniscus knee any further. This arthorscopic surgery took place in the 90's - Long ago. But prevention of further injury is my goal Please advise!! Thank you - I am 1LT Los not chaser 48 as youtube seems to show time and again. Thank you
NO WAY!! Is that Dr. David Gonzalez from the San Antonio orthopedic group!!!?!
Thanks for the information. Appreciate it.
Thank you for this information.
Now I know how to do this right , thank you.
I slipped on ice and my already messed up knee is now hurting even more so I hope this helps
Will this limit the knee's mobility a lot? Would I be able to do a small game of basketball at my local park? (which I do frequently)
yes
Feels good this way
Thnx 👍
Excellent video thx! Looks like a 6” Ace bandage?
Thanks for the well wishes. Unfortunately, I'm at the opposite end of the US from my doctor and family. my Mom died the day after Christmas of a brain tumor and I am living in her home taking care of Probate. I fell over the dog gate in Dec twisting the knee and landing on the kneecap. I think I have a mechanical injury as well as nerve damage. I think I will. Need to brace this knee until I can get medical care. Do you have videos on various braces? Peace, Aviemare
you have a fairly wide bandage that leaves a nice single piece behind the knee. How would you modify this for a bandage that is more narrow? Should I start on one side of the midpoint, wrap around once then come back up the other side?
crossmr
I have the same question. The wrap he used is nice and wide. As soon as I saw the wide wrap, I thought to myself, mine's not that wide. I wish mine was that wide! How many times can I say the word "wide" in one comment?! Haha! Anyway, I think the ~W I D E~ wrap would handle the knee bending and such much better without bunching up.
I imagine you wrap the knee the same way. Let's see if he answers!
The knee is a large joint. You really need a minimum 6" wrap. Anything less will roll, or cause wrinkles when you apply it which can cause blood clots in the back of your leg.
Good work
Thank-you a bunch❤️
Thank you
Shame I spent 15 bucks on a leg wrap from Ace and either they cheaped out with their material or it was a defective one but the wrap was loose and I never have been able to get it to wrap snugly enough for the right compression. My leg is swollen and I already have a bigger knee so I bought the wider size but it seems it is too loose or it just stretched out too quick. ANd the stupid clips are ridiculous, already lost one, popping off. I am in terrible pain and I have no idea what to do now.
Thank you!
Thanq
He was ready to whoop yo ass Doc! No cap. But thx for the video my knees hit like fuck
How to apply eight type bandage for knee joint
Rishi Sankar MAN THIS IS JUST SO UNCLEAR ABOUT WHAT TO DO
JL LOL
How many times can he say ACE
I'm here because I have a bad knee sprain and I want to wrap my knee until I can get to an orthopedic doctor. Okay, that said, this doctor looks like he was a serious ladies man in his heyday.
It never stays!
Whats that for?
The wrapee is Buff AF. Those triceps tho
I hit my knee multiple times on a bunk bed at camp every time I got up
Watching this With my bandage and thought it sounds cool because of fortnite
haha! Nice!
@@Tsaog not realy
awful video for those who literally have knee pain from compression.
Thank you! Very helpful
Thank you