@@h.l.4723 I’ve personally done them one arm at a time by putting my back against the cage upright. Fitness Reality does make a true cable crossover kit. It has two independent pulley systems. But it’s pricey, and probably not what you’re looking for. amzn.to/3Tkri6F The RUclips channel “USAWA Fitness” has a video for a DIY cable crossover kit. I think this is what you’re looking for. ruclips.net/video/mVomHFhwdwc/видео.htmlsi=hba4496EV7_YqJp9
This video was so well made. I was filming mine today and was struggling a bit, but now after watching this there is no point to my video when you crushed it.
Thanks, I appreciate it, and glad it was helpful! I recommend always still making your own video even if one already exists. Your video will still help people out, there will be people who prefer your style, and your viewers want to see YOU do it. Also, people looking up tutorials often watch multiple tutorials to get a good handle on the project.
Dont forget the silicone lubricant on the chrome sliding bar. It made mine so much smoother. I wiped a layer on with a paper towel, and after running the slider up and down a bit, wiped off excess. The sliding bar retains a very thin layer that is surprisingly not tacky and does not attract dust
@@HowtoandReviewsOfficial hmm the one that came with mine was rather a "treadmill oil". It is a very viscous clear oil that seems similar to the silicone oil i use for my actual treadmill. Anyway i did just use that
@@HowtoandReviewsOfficial I see, thank you. Are these the exact same tools needed for the cage? I’m missing the 6mm hex bit and the 17mm wrench ima get those tomorrow from Home Depot
Thanks for posting, it really helped me put mine together earlier today. One question I find it smooth just not buttery smooth, I find some resistance, any suggestions?
Glad it helped! My first suggestion would be to double check that all the pulleys spin freely. If any of the axle bolts are overtightened and pinching the pulley, that would definitely contribute to it not running smooth. My second suggestion is to make sure to load the same amount of weight on each post. Like put a 10 on each side, or a 25 on each side. That will keep the weight evenly distributed. If you just throw a 45 on one side and nothing on the other side, that would cause it to run cockeyed and not smooth up and down the chrome post. My third suggestion is oiling the chrome post. The kit came with oil for that purpose. I personally did not apply it, because I don’t want dust and stuff stuck all over the post. The plastic running on the chrome is smooth enough for me. Those are my suggestions. Let me know how it goes!
I contacted Fitness Reality for cables. The company was recently sold, and that may have affected things, but they said they don’t have anything available and sent me an amazon link to the wrong product. The correct cable is 5mm diameter. The correct lengths are in the manual, or you can remove them from the machine and measure them. There is a link for the cable that I used in my weight stack conversation video. I know a company that offers custom length cables if you are not able to find the needed stock size online.
This video and the other ones regarding Fitness Reality were awesome, very informative step by step process. I remember hearing that you did not use the lubricant due to debris getting into the pulleys. My pulley system is a bit rough… as i can feel resistance for some reason. I have loosened the screws but i still feel it. Just wondering if you every used any lubricant to make the pulleys works smother. Thank you
Glad they were helpful! I didn’t put the lubricant on the vertical chrome plated post because I didn’t want dust collecting all over it. However I would apply it to the pulley axles if needed if they are not rotating smoothly. I personally have not had any problems with the pulleys and have not lubricated them, but I would do it if they were a problem.
I have an odd issue and I’m not engineer savvy. When I look at my 2 pulleys in the center with no weight on them they are bit twisted to one side which makes pulling with no weight not smooth(not that I’d ever do this but for reference). If I had weight to the lat pull down it straightens up a bit more so that the pull is pretty smooth. How can I adjust both pulleys to be straight facing all the time?
There should be some clearance in the bolt holes, so you should be able to tweak them a little bit. I suggest loosening the axle nut, holding the pulley in the desired position (or force it as close as possible), then re-tighten the nut while holding the pulley in place to lock it in that position.
Strange, I just purchased this recently and planned to follow your video but found that mine is slightly different than yours. Seems like they've made a revision or something. For example mine does not have the support bar at the top, no holes in that area to attach it either. Also in some places where you had two bolts mine only had one. Guess they're getting cheap with the new model. Anyway, nice video it was quite helpful.
I did a review video on this kit a couple weeks ago. There was an issue with the top pulley that I pointed out. One of the Fitness Reality design engineers left a comment saying they recently revised that area to fix that problem, and the updated version is just starting to roll out. I looked online. The Fitness Reality website still shows the old kit, but the Amazon pictures show the revision and it looks a little different at the front pulley area.
Holy crap, halfway through I got so confused. Apparently there is two versions now. I believe mine is the new version and it doesn’t have that cable abrasion issue. Also less parts, I kinda love it. Still appreciate the help tho
I have seen that they updated the top pulley design. Glad this video was still somewhat helpful. I would like to get the new one and make an updated video.
Great video and super helpful! Quick question: do you know what type of bushings they are (the ones for the two pulleys on the upper bar). Size? Plastic or metal? I just got this setup second hand, but noticed the bushings were missing.
Nice find! You’re going to love it! I will take a look at them this afternoon and let you know the size and material. I would suggest calling Fitness Reality. They may just send you some replacements at no cost. I’ve had luck doing that with similar items with different companies.
@@jfd47 I measured the flange bushing. It is steel, or has a lot of iron in it, a magnet sticks right to it. But the color is gray. It might have a Teflon or graphite coating. Overall length is 15.43 mm. Sleeve outer diameter is 15.93 mm. Flange outer diameter is 19.87 mm. Flange thickness is 1.94 mm. Inner diameter is 10.38 mm. I would recommend this flanged bushing. Bushing Bearings, for 10 mm Shaft Diameter and 16 mm Housing ID, 16 mm Long www.mcmaster.com/6659K684
@@HowtoandReviewsOfficial Thanks for all that info! I didn't expect that detailed of an answer (or even a recommendation)! As an engineer, the detail is greatly appreciated haha. I think I'll end up having to buy some since Fitness Reality quoted me $40 for those parts, so thanks again for all help!
@@jfd47 Glad it helped. I also work as a Mechanical Engineer for a living. I do this on the side because I felt like I had something to offer and could help some people out. I will also point out that the bushings are just used as spacers to keep the pulley centered. They don’t experience any rotation; the bolt that goes through the bushings is stationary and doesn’t rotate. Just the geometry of the bushing is relevant. I would stay away from plastic though. Fitness Reality would have used plastic and saved some money if they could have. It probably doesn’t stand up to the dynamic loading long term. Fitness Reality used steel.
@@Syncedits17 It’s supposed to be an improvement. You can check out my review video for this kit where I go into detail about the problem with the top pulley area. Supposedly, they fixed it with the recent change, so you should have the better version.
It is 1:1. The weight you load is the weight you pull. There is actually probably slightly more resistance because of the plastic slide on the chrome post. I personally chose not to oil it because I don’t want dust and stuff stuck all over the post.
I can’t get the bolts to screw in, once I’m about halfway down if that it just won’t move anymore no matter how hard I try. I even brought a power drill and that doesn’t move them either
I don’t have a video review up yet. I was waiting until winter to do it when I’m more limited to indoor projects and reviews. It is winter now, and the video is on the short list. I can say that it is highly recommended. It is a game changer. I use it with every workout. If you have Olympic plates, you will need adapter sleeves because it has 1” posts. No clamps or locking collars are needed. I bought these ones. amzn.to/3BFIoCc These specific ones are not currently available, but there are plenty of similar ones. Make sure to get ones with hard stops at the end. I got 8 inch long adapters, which are a good size.
It has mounting holes, so it is an option, but no it is not required. Mine is not bolted to the ground and it works perfect with no problems. I prefer it not bolted to the the floor because I can move it if needed, which I recently did.
It looks like the half rack has a different lat pull down attachment kit. amzn.to/3u6WqZy It is similar, but not exactly the same as this one. It’s designed specifically for the half rack and not interchangeable.
Lol. That other generic pulley system was great for what it was; it was the $20 option and worth every penny of the $20. But yes, definitely done with it. This system is 1000 times better. Probably the best piece of equipment in the whole gym! I will probably wait a couple months to make a review video. Tackling the outdoor projects while it’s summer.
@@HowtoandReviewsOfficial If I had the space then I would definitely buy the lat pulldown attachment for my rack. My current cable system is tedious especially loading weights on the loading pin. Better yet, if the lat pulldown attachment came with a selectorized weight stack. That would be ideal.
Sorry to hear that. Fitness Reality was recently purchased by a new company and their customer service doesn’t seem to be great. I contacted them for replacement cables, and they said they don’t stock anything and sent me amazon links to generic cables. If you purchased it from amazon, you can exchange it for a replacement. They will quickly ship you a new kit, and you will have 30 days to ship the current one back. You could just swap the cables.
Awesome! I think you’re going to love it. I should have prioritized adding this a long time ago. I use it for pretty much every workout. I’m still liking the cage. No complaints or regrets. The pulley system adds a lot of weight and makes it more sturdy, which solved my only “dislike”
@@HowtoandReviewsOfficial heck yeah man this thing is great! I never thought I would be taking my home gym to this level but I’m glad it’s come this far. Good stuff for sure! Thanks again for the reviews and opinions man cheers!
You have no idea how much this helped. Simple and easy tutorial I love it
Nice, glad it helped!
I just completed assembling the cage. This video will help with the lat pull install tomorrow. Thanks for putting this together.
Nice! It’s been a good cage!
I love you ‘How-to and Reviews’ RUclips channel.
Just purchased the attachment since it was only $130 today at Amazon. Thank you for the tutorial. Will count in handy when the attachment arrives
Awesome! That’s a great deal. And congratulations on your purchase. That pulley system is probably the most valuable thing in my home gym. I love it.
@@HowtoandReviewsOfficial Have you done any DIY cable crossover with it? I'm trying to figure out how I can add the crossover with the pulldowns
@@h.l.4723 I’ve personally done them one arm at a time by putting my back against the cage upright.
Fitness Reality does make a true cable crossover kit. It has two independent pulley systems. But it’s pricey, and probably not what you’re looking for.
amzn.to/3Tkri6F
The RUclips channel “USAWA Fitness” has a video for a DIY cable crossover kit. I think this is what you’re looking for.
ruclips.net/video/mVomHFhwdwc/видео.htmlsi=hba4496EV7_YqJp9
This video was so well made. I was filming mine today and was struggling a bit, but now after watching this there is no point to my video when you crushed it.
Thanks, I appreciate it, and glad it was helpful!
I recommend always still making your own video even if one already exists. Your video will still help people out, there will be people who prefer your style, and your viewers want to see YOU do it. Also, people looking up tutorials often watch multiple tutorials to get a good handle on the project.
This was super helpful, mainly because the new lower bar for mine looks completely different 🥴 so glad I unpacked everything..
Thanks so much for this walk through! Helped me alot putting mine together.
Glad it helped!
thanks for this vid! mine just arrived yesterday and I am dreading the install but this will make it easier!
Dont forget the silicone lubricant on the chrome sliding bar. It made mine so much smoother. I wiped a layer on with a paper towel, and after running the slider up and down a bit, wiped off excess. The sliding bar retains a very thin layer that is surprisingly not tacky and does not attract dust
Awesome! I will give it a try.
Did you use the “sewing machine oil” that came with it, or a different silicone product?
@@HowtoandReviewsOfficial hmm the one that came with mine was rather a "treadmill oil". It is a very viscous clear oil that seems similar to the silicone oil i use for my actual treadmill. Anyway i did just use that
Thanks a lot , super helpful !!!! Clear instructions
Great! Thanks for the feedback, I’m glad it was helpful!
Do I build the cage and then the attachment or are they done together if you have both to install
Build the cage first except for the bottom cross support bar. Because that will just have to be removed to install the lat kit.
@@HowtoandReviewsOfficial I see, thank you. Are these the exact same tools needed for the cage? I’m missing the 6mm hex bit and the 17mm wrench ima get those tomorrow from Home Depot
This was so cool to watch and helpful thank you bro🤙🏻💯💪🏻💪🏻
Awesome, glad it helped!
Thanks for the video this literally made something that looked somewhat difficult to build to like building legos much appreciated!
Awesome! Glad it helped!
Thanks for posting, it really helped me put mine together earlier today. One question I find it smooth just not buttery smooth, I find some resistance, any suggestions?
Glad it helped!
My first suggestion would be to double check that all the pulleys spin freely. If any of the axle bolts are overtightened and pinching the pulley, that would definitely contribute to it not running smooth.
My second suggestion is to make sure to load the same amount of weight on each post. Like put a 10 on each side, or a 25 on each side. That will keep the weight evenly distributed. If you just throw a 45 on one side and nothing on the other side, that would cause it to run cockeyed and not smooth up and down the chrome post.
My third suggestion is oiling the chrome post. The kit came with oil for that purpose. I personally did not apply it, because I don’t want dust and stuff stuck all over the post. The plastic running on the chrome is smooth enough for me.
Those are my suggestions. Let me know how it goes!
Having a hard time finding replacement cable and pulleys for the 810 XLT lat pulldown part. Any help would be appreciated.
I contacted Fitness Reality for cables. The company was recently sold, and that may have affected things, but they said they don’t have anything available and sent me an amazon link to the wrong product.
The correct cable is 5mm diameter.
The correct lengths are in the manual, or you can remove them from the machine and measure them.
There is a link for the cable that I used in my weight stack conversation video.
I know a company that offers custom length cables if you are not able to find the needed stock size online.
Thank you! Just what I needed!
Awesome, glad to help!
Thank you for taking the time to make this video super helpful, how long did the total assembly take out of curiosity ?
I would plan on about an hour. It was a while ago so I don’t specifically recall. Plus I was filming the process which adds a lot of extra time.
Can you attach the lat pull-down with just the single squat rack version of the power cage?
I feel like I looked into that and the answer was no. But, nothing is impossible. It should be possible with some cutting, drilling, and extra tube.
Just got done installing it. Thanks
This video and the other ones regarding Fitness Reality were awesome, very informative step by step process. I remember hearing that you did not use the lubricant due to debris getting into the pulleys. My pulley system is a bit rough… as i can feel resistance for some reason. I have loosened the screws but i still feel it. Just wondering if you every used any lubricant to make the pulleys works smother. Thank you
Glad they were helpful! I didn’t put the lubricant on the vertical chrome plated post because I didn’t want dust collecting all over it. However I would apply it to the pulley axles if needed if they are not rotating smoothly. I personally have not had any problems with the pulleys and have not lubricated them, but I would do it if they were a problem.
@@HowtoandReviewsOfficial copy, thank you for the assist
How much should I tighten brackets together on the corners? Should these touch each other or there should be some space between them left?
There should not be any gaps. But, don’t over tighten them and crush the tube.
I have an odd issue and I’m not engineer savvy. When I look at my 2 pulleys in the center with no weight on them they are bit twisted to one side which makes pulling with no weight not smooth(not that I’d ever do this but for reference). If I had weight to the lat pull down it straightens up a bit more so that the pull is pretty smooth. How can I adjust both pulleys to be straight facing all the time?
There should be some clearance in the bolt holes, so you should be able to tweak them a little bit. I suggest loosening the axle nut, holding the pulley in the desired position (or force it as close as possible), then re-tighten the nut while holding the pulley in place to lock it in that position.
Thank you very much
Thanks. What is the floor dimension of the rack with the pulley add on? I have been thinking about getting this pulley system.
It extends an additional 17.5” past the back of the foot.
I recently did a full review video of it here:
ruclips.net/video/BqnVBkzAifk/видео.html
Strange, I just purchased this recently and planned to follow your video but found that mine is slightly different than yours. Seems like they've made a revision or something. For example mine does not have the support bar at the top, no holes in that area to attach it either. Also in some places where you had two bolts mine only had one. Guess they're getting cheap with the new model. Anyway, nice video it was quite helpful.
That is interesting, and good to know! I just purchased it five or six weeks ago weeks ago, so definitely interesting.
Mine is the same way. Trying to figure it out now. Guess there’s no way to install it with the pull up bar upside down?
Mine doesn't have the support hooks to hang the bar
Thanks. I think that they made have made a design change I have some slightly different parts
I did a review video on this kit a couple weeks ago. There was an issue with the top pulley that I pointed out. One of the Fitness Reality design engineers left a comment saying they recently revised that area to fix that problem, and the updated version is just starting to roll out.
I looked online. The Fitness Reality website still shows the old kit, but the Amazon pictures show the revision and it looks a little different at the front pulley area.
Holy crap, halfway through I got so confused. Apparently there is two versions now. I believe mine is the new version and it doesn’t have that cable abrasion issue. Also less parts, I kinda love it. Still appreciate the help tho
I have seen that they updated the top pulley design. Glad this video was still somewhat helpful. I would like to get the new one and make an updated video.
Great video and super helpful! Quick question: do you know what type of bushings they are (the ones for the two pulleys on the upper bar). Size? Plastic or metal? I just got this setup second hand, but noticed the bushings were missing.
Nice find! You’re going to love it!
I will take a look at them this afternoon and let you know the size and material.
I would suggest calling Fitness Reality. They may just send you some replacements at no cost. I’ve had luck doing that with similar items with different companies.
@@HowtoandReviewsOfficial Thanks that would be really helpful. I'll also reach out to Fitness Reality as well.
@@jfd47 I measured the flange bushing. It is steel, or has a lot of iron in it, a magnet sticks right to it. But the color is gray. It might have a Teflon or graphite coating.
Overall length is 15.43 mm.
Sleeve outer diameter is 15.93 mm.
Flange outer diameter is 19.87 mm.
Flange thickness is 1.94 mm.
Inner diameter is 10.38 mm.
I would recommend this flanged bushing.
Bushing Bearings, for 10 mm Shaft Diameter and 16 mm Housing ID, 16 mm Long
www.mcmaster.com/6659K684
@@HowtoandReviewsOfficial Thanks for all that info! I didn't expect that detailed of an answer (or even a recommendation)! As an engineer, the detail is greatly appreciated haha.
I think I'll end up having to buy some since Fitness Reality quoted me $40 for those parts, so thanks again for all help!
@@jfd47 Glad it helped. I also work as a Mechanical Engineer for a living. I do this on the side because I felt like I had something to offer and could help some people out.
I will also point out that the bushings are just used as spacers to keep the pulley centered. They don’t experience any rotation; the bolt that goes through the bushings is stationary and doesn’t rotate. Just the geometry of the bushing is relevant. I would stay away from plastic though. Fitness Reality would have used plastic and saved some money if they could have. It probably doesn’t stand up to the dynamic loading long term. Fitness Reality used steel.
Not sure what happened but mine didn’t come with a lot of the stuff you have. Not sure if it’s how they masking them now or if I just got unlucky
I did hear that the top pulley area was redesigned about a month ago. I am interested to see it.
@@HowtoandReviewsOfficial yup I finished my rack and it does look different. Not sure how I feel about it.
@@Syncedits17 It’s supposed to be an improvement. You can check out my review video for this kit where I go into detail about the problem with the top pulley area. Supposedly, they fixed it with the recent change, so you should have the better version.
Is this a 2:1 pully system?
It is 1:1. The weight you load is the weight you pull.
There is actually probably slightly more resistance because of the plastic slide on the chrome post. I personally chose not to oil it because I don’t want dust and stuff stuck all over the post.
I can’t get the bolts to screw in, once I’m about halfway down if that it just won’t move anymore no matter how hard I try. I even brought a power drill and that doesn’t move them either
Hello, can this be installed with the pull up bar inverted? I have low ceilings in my basement and have the pull up bar inverted.
Yes, it can. The overall cage height will be 78.5 inches. The height of the pull-up bar will be 72.5 inches.
Hi, do you have a follow up or a review of the attachment?
I don’t have a video review up yet. I was waiting until winter to do it when I’m more limited to indoor projects and reviews. It is winter now, and the video is on the short list.
I can say that it is highly recommended. It is a game changer. I use it with every workout.
If you have Olympic plates, you will need adapter sleeves because it has 1” posts. No clamps or locking collars are needed. I bought these ones.
amzn.to/3BFIoCc
These specific ones are not currently available, but there are plenty of similar ones. Make sure to get ones with hard stops at the end. I got 8 inch long adapters, which are a good size.
@@HowtoandReviewsOfficial Thanks for the reply. Looking forward to seeing your review.
Do you have too bolt it too the ground?
It has mounting holes, so it is an option, but no it is not required. Mine is not bolted to the ground and it works perfect with no problems. I prefer it not bolted to the the floor because I can move it if needed, which I recently did.
Great job. Thanks.
Glad it was helpful!
Good video brother!
Glad it was helpful!
You the Man! 🤝 👊 ✊️
Perfect video 💪😀
Great job man, thanks!
Thanks, glad it helped!
I assume it is also compatible with the Fitness Reality half rack.
It looks like the half rack has a different lat pull down attachment kit.
amzn.to/3u6WqZy
It is similar, but not exactly the same as this one. It’s designed specifically for the half rack and not interchangeable.
Thanks so much man!!!
I hope it helps!
Thank You
A great video
Tysm
Glad it was helpful!
Congrats on the purchase! Looks like you'll be ditching the ghetto cable pulley system LOL
Lol. That other generic pulley system was great for what it was; it was the $20 option and worth every penny of the $20.
But yes, definitely done with it. This system is 1000 times better. Probably the best piece of equipment in the whole gym!
I will probably wait a couple months to make a review video. Tackling the outdoor projects while it’s summer.
@@HowtoandReviewsOfficial If I had the space then I would definitely buy the lat pulldown attachment for my rack. My current cable system is tedious especially loading weights on the loading pin. Better yet, if the lat pulldown attachment came with a selectorized weight stack. That would be ideal.
For some reason my cables are short and where you put the weights on is halfways anyone else ??
Sorry to hear that.
Fitness Reality was recently purchased by a new company and their customer service doesn’t seem to be great. I contacted them for replacement cables, and they said they don’t stock anything and sent me amazon links to generic cables.
If you purchased it from amazon, you can exchange it for a replacement. They will quickly ship you a new kit, and you will have 30 days to ship the current one back. You could just swap the cables.
I’m doing this tonight and will be following along with the video. Thanks brother! Are you still liking the cage to this day?
Awesome! I think you’re going to love it. I should have prioritized adding this a long time ago. I use it for pretty much every workout.
I’m still liking the cage. No complaints or regrets. The pulley system adds a lot of weight and makes it more sturdy, which solved my only “dislike”
@@HowtoandReviewsOfficial heck yeah man this thing is great! I never thought I would be taking my home gym to this level but I’m glad it’s come this far. Good stuff for sure! Thanks again for the reviews and opinions man cheers!
They messed up the welding for one of the attachments 🤦♂️🤦♂️
Noooooooooooo
My cables are not long enough😤
Wow! Thanks for sharing!
Same here. What'd you end up doing to fix it?