[Blood Sugar test] How much does eating zongzi raise blood sugar?Artistry
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- Опубликовано: 7 сен 2024
- How much does eating zongzi raise blood sugar? [Blood sugar experiment] Compare the blood sugar data of white rice # Which starch is not easy to raise blood sugar? Can people with diabetes and those who are losing weight eat zongzi? # Reverse diabetes # Southern Zongzi # Dragon Boat Festival _淳手藝 Artistry
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Disclaimer for the blood sugar test: 1. Everyone’s age, physical condition, disease, medication, activity level, amount of exercise, work and rest, work, emotions and other conditions are different. The food blood sugar test can only present my personal results, not This means that everyone who eats the same way will get the same results. 2. I am not a medical professional and I do not have diabetes. 3. Experimental method: no breakfast, no exercise, no snacks, no excessive activities, and no injection of rapid-acting insulin. 4. The blood glucose test shows only one result, and there are not a large number of tests. 5. The blood sugar test results are for reference only, and the videos on this channel cannot be responsible for your health. 6. People with diabetes should take medication according to the doctor's instructions; and follow the instructions of your doctor, nutritionist, and diabetes health teacher to control blood sugar.
Hello everyone, I am Vivian. The Dragon Boat Festival is coming. It is inevitable to eat Zongzi to celebrate the occasion. Today I will eat Zongzi and test my blood sugar. Wait a minute. I will test my fasting blood sugar first. Then eat Zongzi. Then test my blood sugar one hour and two hours after the meal. And calculate the blood sugar fluctuations. Share with everyone
Also, let me explain, I am not a doctor, a nurse, or a nutritionist. I did this blood sugar test today solely because I wanted to do an experiment. The blood sugar test results are for reference only.
(time code)
0:05 Do you eat zongzi during the Dragon Boat Festival?
0:10 Introduction
0:26 Fasting blood sugar test
0:34 Eating zongzi
0:47 1-hour post-meal blood sugar test
0:55 2-hour post-meal blood sugar test
1:11 Data analysis
1:23 Which starch is most likely to raise blood sugar
1:35 What are the carbohydrate, carbohydrate, and calorie content of southern zongzi and white rice?
1:59 The difference between southern and northern zongzi
2:12 Comparison with blood sugar data from the personal experiment of critical care physician Chen Zhijin
2:27 How to eat zongzi if you want to control blood sugar
2:43 The secret to controlling blood sugar and losing weight successfully
Which starch is most likely to raise blood sugar
What are the carbohydrate, carbohydrate, and calorie content of southern zongzi and white rice?
#The difference between southern and northern zongzi
#Compare blood sugar data from experiments conducted by critical care physician Chen Zhijin
#How to eat zongzi to control blood sugar
#Reverse diabetes
#It is beneficial to lose weight and control blood sugar if blood sugar fluctuations do not exceed 30 after eating
#The secret to controlling blood sugar and losing weight successfully
#Blood sugar experiment
#Blood sugar test
#Blood sugar and calorie control
#Diabetic diet
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台灣傳統飲食真的是健康殺手...
😮😮😮
還好，好幾年沒吃人間粽子了。
這升糖指數太可怕，想到以前吃了這麼多...尤其鹼粽，以前超愛！還沾砂糖、豐年果糖一起吃...好可怕
我也是好幾年沒吃，今年一吃頭暈了好久
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建議大家如果真的愛吃粽子，吃完一定要運動，搭配喝蘋果醋跟蔬菜可以吃的更健康
很棒的建議，謝謝分享
苹果醋是饭前喝，不是饭后。
耳環不錯
謝謝你有注意看，這個耳環我蠻喜歡的
思思醫師也有測過粽子，空腹110飯後不到1小時居然飆到225
粽子好恐怖
粽子是血糖狂飆大魔王
真的很恐怖，我應該不會再吃了
想看妳測油飯
我來研究看看
好在本人一向不是很愛吃粽子
而是愛吃比粽子更【那個】的
巧克力、冰淇淋啦！🍨
我最近也會測巧克力喔
我一次吃3個😂
哇塞
如吃半個呢
按照升糖負荷的算法，會低一點
我一次吃兩顆南部粽有搭配蘋果醋一起吃，血糖還升80
吃兩顆粽子有點太多了
想請問綠竹筍的升糖指數😂最近是竹筍的盛產😂
好的，我研究一下
竹筍升糖指數26（白米飯升糖指數84提供對照）
粽子太可怕了，還是果斷的分享給別人好了😂😂😂
沒錯，如果跟真的想吃可以做我頻道裡面的櫻花蝦油飯，不要加櫻花蝦就好
糯米都很恐怖
真正的大魔王是油飯
據說連一型患者都怕
下次想破紀錄可以試試哦...
我不敢吃了，我吃完之後非常不舒服
真的好可怕😂
真的真的
請問老師 問什麼是要固體的蛋白質 液態的蛋白質不行嗎? 如:豆漿 牛奶 高蛋白 的優質蛋白呢?
固體蛋白質，譬如蛋、肉，液態蛋白質拉住血糖的功能不好，之前我有一集包子配無糖豆漿，還有蘿蔔糕配無糖豆漿的效果都不是很好
包子配無糖豆漿血糖實驗👇
ruclips.net/video/vay_Jogtr5Y/видео.htmlsi=gZgNEeowLVxiZ00q
蘿蔔糕配無糖豆漿血糖實驗👇
ruclips.net/video/tfzDrHsytTg/видео.htmlsi=Kw1I6cPF52MH7ldi
@@artistry0515 了解 謝謝老師^^
感恩
哈哈 真的好恐怖
吃完更恐怖，不舒服了兩個小時
還是命要緊，我吃2口過過癮，整串肉粽就留給你們吃吧!
真的，我不會再吃了，我吃完很不舒服
期待有多恐怖
🤭🤭🤭
好可怕的數值
聽說粽子更可怕喔
想知道吃栗子血糖升多少
請問你都是吃哪種栗子？
恐怖？
👻👻👻
？？？
🫶🏻🫶🏻🫶🏻
0.0
🤭🤭🤭
感覺怪
對啊😏
可怕，我只吃裏面的東西，上次拿媽媽包的一次兩顆，但只吃裏面的，兩顆裏面的東西太少，外面的米只吃40克不到
這樣子的血糖不動應該不會太大
根本破記錄了，8x多
是啊，所以封他冠軍
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