PNF Stretching Techniques |Physiotherapy |PNF |Physiotrendz

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  • Опубликовано: 28 авг 2024
  • PNF is technique used to improve neuro muscular coordination and endurance. it can be used in different population according to needs. this video explains basics of Proprioceptive Neuro muscular facilitation stretching techniques along with Autogenic and Reciprocal Inhibition Mechanism. If you like the information provided in this video please share it with your contacts.
    Hello friends, thankyou for watching my video, I am Physiotherapist with masters degree and working as Associate Professor in Mangalore.I love to teach and practice physiotherapy, that is the reason i am sharing all my experience and learnings on my youtube channel. I am also fond of fitness, which i believe every physiotherapist should be and that is why i put my content of home workouts as well as some fitness tips for improving fitness level of individual.
    I want to sincerely thank Vikas college of physiotherapy management for allowing and helping me to publish this video.
    MET video link
    • Muscle Energy Techniqu...
    you can also refer my facebook and instagram page "physiotrendz" for more content like these.
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    #pnf #proprioceptiveneuromuscularfacilitation #physiotrendz #holdandrelax #autogenicinhibition #diagonalpattern #neuromuscular #coordination #stretching

Комментарии • 74

  • @nehadaga4926
    @nehadaga4926 Год назад +9

    Came here to learn pnf techniques, and just got my autogenic and reciprocal inhibition concepts clear for MET which I was confused from a long time, Thank you, sir!

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад +3

      my pleasure, hope you find other videos on this channel more helpfull

  • @sarafaiz9289
    @sarafaiz9289 Год назад +12

    mashaAllah such an intelligent and all concept clearing teacher...❣️ respect for teachers like uuu....

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад +1

      Thankyou so much for finding my channel and commenting. 😊🙌🏻🙏🏻

  • @arshnaz8461
    @arshnaz8461 Год назад

    Tomorrow is my viva ospe practical and I always come to this channel ✨✨✨✨💙

  • @nehashekhar3296
    @nehashekhar3296 2 года назад +1

    Sir your videos are perfect containing all the information we want. Kindly keep on making more videos.

    • @Physiotrendz2990
      @Physiotrendz2990  2 года назад

      Thank you so much for motivating me 😃🙌🏻. Keep sharing and commenting

  • @jemianwaria6532
    @jemianwaria6532 Год назад

    Very nice presentation with simple English, really like it. I shall study this topic by next semester. I'm glad that I have some clues in advance. please my kindly reminder make more videos for techniques used by physios to attend to patients. Greeting from PNG and God bless.

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад

      Hi, thank you for connecting. I am glad I could help you with my video. And surely will keep posting more technique videos. Meanwhile enjoy playlists already available on suspension therapy, mobilization, PNF , MET and more 😄🙌🏻

  • @nitinverma1122
    @nitinverma1122 2 месяца назад +1

    Sir aap thoda hindi ka use kiya karo thoda acha samajh aayega baki sir aap achcha padhate ho thank you sir

    • @Physiotrendz2990
      @Physiotrendz2990  2 месяца назад

      Hi, thank you for commenting. I try to teach in Hindi also with desperate video. Keep sharing

  • @eliyatacho7757
    @eliyatacho7757 3 месяца назад

    I love watching ur video's ❤

  • @rajkumarbag30
    @rajkumarbag30 4 месяца назад

    Very good explain. thanks you so much

    • @Physiotrendz2990
      @Physiotrendz2990  4 месяца назад

      You are welcome 🙌🏻. Thanks for connecting

  • @marcosaziz1432
    @marcosaziz1432 Год назад +1

    Hey!! if you want to do a PNF technique you should use a diagonal pattern. For you to be successful with PNF techniques you should have a rotational component

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад

      Yes, but there are various places we use PNF, it’s not only diagonal patterns.

    • @___AN_007
      @___AN_007 11 месяцев назад

      So basically met technique is a combination of hold relax + agonist contractions?

  • @mitalgadhavi1246
    @mitalgadhavi1246 Год назад

    Wowwww extraordinary nd to the point explanation 👏👏👏👏

  • @bhakti..9999
    @bhakti..9999 Год назад

    Concept cleared 👍....so nice explanation

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад +1

      🙌🏻🙌🏻🙌🏻thankyou so much for commenting. Glad to know information was helpful

  • @user-qv1us1qq2y
    @user-qv1us1qq2y 8 месяцев назад

    Thankyou so much sir 😊😊 nice explaination

  • @jaivanthj2266
    @jaivanthj2266 Год назад

    Nice Teaching and Knowledge sir ❤️

  • @habibaaslam2029
    @habibaaslam2029 2 года назад

    Yes.need more about pnf techniques

    • @Physiotrendz2990
      @Physiotrendz2990  2 года назад

      Coming up with full series. Wait from Monday to Monday for new video 🤗🙌🏻🙌🏻. Thanks for connecting

  • @ameysharma2261
    @ameysharma2261 3 месяца назад

    Amazing explanation!

  • @kamalianakamal
    @kamalianakamal Год назад +1

    Sorry i feel a bit confuse..if we need to stretching hamstring..why we need to isometric against your hand power and he pushed down..that will be strengthening the hamstring right? Stretching is to lengthening ms..but if ask isometric it will activate ms and strength right?

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад +1

      That is because of concepts of autogenic and reciprocal inhibition concepts that we learn in PNF . You should watch other videos on this series for better understanding.
      ruclips.net/p/PLw0rQc-QPTY5_xivmf6rfuBOLGeCQon6l
      Also watch this video on MET to understand the concept.
      ruclips.net/video/b-GqYnks5R0/видео.html

    • @Kaluvalu129
      @Kaluvalu129 Год назад

      Ya you said that hold relax works on 2 principles that is absolutely fine but in autogenic inhibition for hamstrings which are hip extensors and knee flexors But you are giving resistance for hip flexion ... but in reality you have to give resistance for hip extension and patient should perceive isometric contraction of hip extensors for autogenic inhibition....

  • @pavithrae9575
    @pavithrae9575 6 месяцев назад

    Good explaination sir

  • @jk3266
    @jk3266 10 месяцев назад

    Nice explanation.I want to meet you to learn.

  • @john-hm8ym
    @john-hm8ym Год назад

    Hold relax different from contract relax ! The former it involves isometric contraction the later involves isotonic contractoion against resistance !! It should be clear

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад

      Well that is pretty much clear with the name it self

  • @vinothkumar-tu3nu
    @vinothkumar-tu3nu Год назад

    I heard a muscle flexibility is that a correct term. Because muscle can do only contraction and relaxation nothing else other than these 2. Isn’t should be joint flexibility

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад

      No, flexibility is measured on the bases of ROM available and that is possible only with combined actions of joint capsule, ligaments around joints and muscles around that joint.

  • @sethumalaphysio741
    @sethumalaphysio741 Год назад

    Thank you so much sir🥰🙏

  • @Quingoodheart12345
    @Quingoodheart12345 Год назад +1

    nice sir✨

  • @gokulmurali1742
    @gokulmurali1742 2 года назад +1

    Sirjee, need more PNF sessions Please 😭😭😭

  • @deepikaaggarwal5124
    @deepikaaggarwal5124 Год назад

    Thank you so much sir ☺️☺️

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад

      You are welcome. Keep sharing and commenting. 🙌🏻

  • @user-ly6cm6lp3h
    @user-ly6cm6lp3h 5 месяцев назад

    Thanks brother

    • @Physiotrendz2990
      @Physiotrendz2990  5 месяцев назад

      You are welcome, keep sharing and supporting

  • @gokulmurali1742
    @gokulmurali1742 2 года назад

    Wow 😍😍😍

  • @jhalakvij6997
    @jhalakvij6997 Год назад

    Hlo sir... I like ur work... N I also follow you on insta, n replied to ur evry story... ❤🙌

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад +1

      Thankyou so much for supporting 😄🙌🏻, keep sharing and commenting

  • @radhasri1167
    @radhasri1167 11 месяцев назад

    Thank you sir

  • @bansaribarad5925
    @bansaribarad5925 2 года назад +1

    what is difference between normal stretching and pnf stretching?

    • @Physiotrendz2990
      @Physiotrendz2990  2 года назад +2

      PNF stretching has 3 main types , which helps better way to lengthen muscles in compare to static stretching , you can watch following video to understand principle of PNF stretching
      ruclips.net/video/0g92q4e3rDI/видео.html

  • @abidasaeed807
    @abidasaeed807 Год назад

    v good

  • @ashukush
    @ashukush Год назад

    Isometric contraction kese hoga

  • @nehadaga4926
    @nehadaga4926 Год назад

    One doubt , is there any difference between hold relax and contract relax?

  • @medicoupdateds..1414
    @medicoupdateds..1414 2 года назад

    Tq

  • @ashukush
    @ashukush Год назад +1

    Patient ko hindi mai kese smjhaynge

  • @pujangamingfreefire4176
    @pujangamingfreefire4176 Год назад

    💜

  • @abhiney1138
    @abhiney1138 Год назад

    Plz conduct online workshop on icu pt management.

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад

      Hi, that’s not my speciality but will try to arrange with some good resource person

  • @prateeksharma1239
    @prateeksharma1239 2 года назад

    🤗🤗👍👍👌✌️

  • @ismarajput6611
    @ismarajput6611 Год назад

    Pro

  • @ashukush
    @ashukush Год назад

    Ye baat patient ko kese smjhayenge ..english nhi ati sbko ....

    • @Physiotrendz2990
      @Physiotrendz2990  Год назад

      Then try to teach them in their comfortable language. Once you understand it you can explain in any language