Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Contract Relax (CR)

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@drhorne1

[@cadifit]

Very clear demo and explanation. It is exactly what I learned from strength and conditioning textbooks.

[@andrewhauge2489]

❤❤❤ excellent videos

[@padelxavi]

Really well explained, thanks

[@85yumii]

Thanks

[@someone3164]

Thnx

[@basakgun189]

what is he saying in 2:31. I got confused at stretching part. After the leg reached to the top how much seconds do i need to wait for stretch? and how much reps?

[@johnchow2702]

5-120 sec before client contracts against the therapist

[@sergiovargas-v6z]

Robinson Paul Harris Cynthia Williams Jason

[@marinvukovic758]

Sorry doc, this is not pnf pattern but ok and there is no isotonic contraction in pnf contract-relax.

[@purpleheart5837]

There's actually an isotonic stretch you can search on other sites or refer to book in Hold relax we use isometric contraction meanwhile isotonic stretch is use in contract relax.

[@marinvukovic758]

​@@purpleheart5837 You can use it what ever you want but its not PNF pattern and contract-relax is not done that way!!!
(I got PNF course degree)

[@ryanko4593]

@@marinvukovic758 Hello,so what is the PNF contract relax should be and how does the reciprocal inhibition work through it?
Please leave me some site about that. Im really confused now.(studing PT in college)

[@namasayatihah]

@@marinvukovic758Yes what is the correct way? care to make a video and explain??

[@dr.ibrahimkeshk]

Sorry this is progressive inhibition of neuromuscular structure

[@yomnahassan4057]

thanks