9 Foods MEN Should Eat Everyday To Boost Performance In Bed !

Want to naturally boost your testosterone levels and enhance your overall health?
In this video, we explore nine superfoods known for their testosterone-boosting properties:
1. Ginger: This potent root has been shown to increase testosterone levels and improve sperm quality in men. Its anti-inflammatory properties also support overall health and well-being.
2. Vitamin C: Found abundantly in citrus fruits, bell peppers, and strawberries, vitamin C is essential for testosterone production and can help combat oxidative stress, which may inhibit testosterone synthesis.
3. Shilajit: Known as the "destroyer of weakness" in Ayurvedic medicine, shilajit is a potent natural resin that contains over 80 minerals and fulvic acid, which have been linked to increased testosterone levels and enhanced male fertility.
4. Zinc: Crucial for testosterone production, zinc deficiency has been associated with low testosterone levels. Incorporate zinc-rich foods like oysters, beef, pumpkin seeds, and chickpeas into your diet to support optimal hormone balance.
5. Cholesterol: While too much cholesterol can be harmful, moderate consumption of cholesterol-rich foods like eggs and shellfish can support testosterone production, as cholesterol is a precursor to testosterone synthesis.
6. Cocoa Powder: Packed with antioxidants and flavonoids, cocoa powder can improve blood flow, enhance mood, and boost testosterone levels. Enjoy dark chocolate or unsweetened cocoa powder as part of a balanced diet.
7. Extra Virgin Olive Oil: Rich in monounsaturated fats and antioxidants, extra virgin olive oil has been shown to increase testosterone levels and improve heart health. Use it as a healthy cooking oil or drizzle it over salads and vegetables.
8. Avocado: Loaded with healthy fats and vitamins, avocados support hormone production and overall health. Incorporating avocados into your diet can help maintain optimal testosterone levels and promote vitality.
9. Antioxidant Foods: Foods rich in antioxidants, such as berries, nuts, and leafy greens, can help reduce inflammation and oxidative stress, which can inhibit testosterone production. Including a variety of antioxidant-rich foods in your diet can support hormonal balance and enhance overall well-being.
By incorporating these nine superfoods into your diet, you can naturally enhance testosterone production, improve fertility, and boost overall health. Watch now to learn more about the benefits of these testosterone-boosting superfoods!
Timestamps
00:00 Introduction
00:37 Ginger
01:05 Vitamin C
01:41 Shilajit
02:17 Zinc
02:45 Cholesterol
03:14 Cocoa Powder
03:47 Extra Virgin Olive Oil
04:31 Avocado
04:57 Antioxidant Food

[@Grand_99]

What Marvelous Information ❤❤
Useful

[@DanishKhan-ev8il]

Nice information sir ❤❤
Eid Mubarak all of you ❤️

[@anantsingh6564]

Thanks sir ❤

[@rakeshsharma4098]

Very very very nice 👌 video paaji thanks for knowledge

[@ganeshpandit1190]

thanks buddy for information 👍👍💕💕

[@user-cd5wr3do9g]

Thnx sir

[@afrozattar4824]

Sir U are The Best ❤

[@vishalfgm]

From where u take these half shirts

[@user-hn5ne9jw1u]

Genuine information

[@ABHINAVMAHAJAN]

❤️

[@snehashishmondal9134]

Sir, Please make a video on thyroid problem, I'm facing it from since 2 years and my body growth is very very slow please help me.

[@talhahasan1559]

yeah i have the same problem. 6 feet height having weight only 53 kgs, yet have strength but body mass is very very low. kindly make a video on our issues tooo.......

[@Rahul1712Jadav]

Thanks bhai

[@ABHINAVMAHAJAN]

You're welcome

[@kartikayy]

How about taking multivitamin everyday ?

[@RKH15]

Bhai garmiyo me shilajit le sakte hai or kis time le

[@indrajeetsingh2181]

Sir apke haat me jo breslet hai uska link Dena muje bhi kharidna hai

[@ANUPAMKLILHARE]

1. Ginger
2. Vitamin D
3. Shilajit
4. Zinc
5. Saturated Fats/Cholesterol
6. Cocoa Powder
7. Mono Unsaturated Fats
8. Boron Mineral/Avocados
9. High Antioxidant Foods

[@realname6548]

In influencers ki mat suno. Pagal log he yeh. West ka koi sa to video dekh ke uska copy video banate he.
Boron ke liye Avocado khao bol raha he. Isko koi bolo Grapes, potato, green peas, milk, peanut, milk, beans sabhi me boron hota he.

[@komalgulati04]

Bhaiya please females ke liye bhi videos banao na ❤❤

[@FoggyBuzz07]

Nahi banayega

[@realname6548]

In influencers ki mat suno. Pagal log he yeh. West ka koi sa to video dekh ke uska copy video banate he.
Boron ke liye Avocado khao bol raha he. Isko koi bolo Grapes, potato, green peas, milk, peanut, milk, beans sabhi me boron hota he.

[@saswatakhan2614]

Dada, my height 5.10 ft and waight 49 kg age 19...I started to eat 55 GM protin as middle class....can I gain muscle??

[@ABHINAVMAHAJAN]

Yes, you can increase protein as to grow.

[@pscreation121]

❤❤❤

[@supradipsinha3951]

😊

[@user-hi1tg2cf8d]

Sir can we increase height after 25 please ans sir

[@ABHINAVMAHAJAN]

Very unlikely

[@Rohitpatra143]

Apki body type kya hai...??

[@ABHINAVMAHAJAN]

Ectomorph

[@arnabbiswas45]

😢😢

[@Sidrockfitness007]

✅🦾

[@aashutoshverma1316]

Bhai jiske pass less income use toh bss normal hi khana padhta hai

[@realname6548]

are bhai in influencers ki mat suno. Pagal log he yeh. West ka koi sa to video dekh ke uska copy video banate he.
Boron ke liye Avocado khao bol raha he. Isko koi bolo Grapes, potato, green peas, milk, peanut, milk, beans sabhi me boron hota he.

[@dharmasya.01mind]

❤🎉📌📍

[@sanjutayde5834]

Zym जाने वाले like ठोको 👍

[@rohitsakhrani4116]

😊