this was a great video! I've been looking for honest and realistic opinions on doing in this challenge. And while my focus when I started researching was physical looks, as I went through your video I realized there's also a part of me that needs to get that discipline back (because I already implement tons of the things from the challenge in my life). Thanks for this video!! keep going ❤❤
I'm so sorry, I because my reasons for doing it were less physical I totally forgot to address physical changes 😅 I lost 10 lbs and definitely had some recomp on top of that (gains muscle, so likely lost more than 10 lbs of fat). The thumbnail pic best shows how that looked on my body. Please let me know if you're curious about any other physical results!!
You forgot the point of the challenge, bud. It’s not about the workout routine. It’s about developing mental calluses so you can get after it and get shit done. It’s about having the attitude “fuck it we ball”.
Loved this vlog!! Lately I have been checking a lot of 75 hard videos to prepare myself and yours is by far the one I enjoyed the most. Thanks for sharing your experience 💖
I'm so glad you enjoyed it ❤️ I definitely found that focusing on the mental benefits (rather than physical) played a huge role in why I was able to successfully complete 75 hard
They are new balance and I absolutely love them! Super comfortable and easy to keep white bc I can just throw them in the washer. Unfortunately I can't find the exact ones I have on their site, but these look really similar www.newbalance.com/pd/fresh-foam-x-cruz-v3/WCRUZV3-42987.html?dwvar_WCRUZV3-42987_style=WCRUZLY3
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/1.gif)
this was a great video! I've been looking for honest and realistic opinions on doing in this challenge. And while my focus when I started researching was physical looks, as I went through your video I realized there's also a part of me that needs to get that discipline back (because I already implement tons of the things from the challenge in my life). Thanks for this video!! keep going ❤❤
Thank you for the comment! It honestly blew me away that 75 hard does just as much for the mind as the body. I hope your challenge goes well! ❤️
girl how you going to post this without the physical results come on now
I'm so sorry, I because my reasons for doing it were less physical I totally forgot to address physical changes 😅 I lost 10 lbs and definitely had some recomp on top of that (gains muscle, so likely lost more than 10 lbs of fat). The thumbnail pic best shows how that looked on my body. Please let me know if you're curious about any other physical results!!
You forgot the point of the challenge, bud. It’s not about the workout routine. It’s about developing mental calluses so you can get after it and get shit done. It’s about having the attitude “fuck it we ball”.
Loved this vlog!! Lately I have been checking a lot of 75 hard videos to prepare myself and yours is by far the one I enjoyed the most. Thanks for sharing your experience 💖
I'm so glad you enjoyed it! I've been considering doing a repeat myself!
One of the best 75 Hard Videos ….i often Wonder why Other People are so succesfull thoug the Videos are so „weak“
I'm so glad you enjoyed it ❤️ I definitely found that focusing on the mental benefits (rather than physical) played a huge role in why I was able to successfully complete 75 hard
Yeah….its so true but no one, including me want to hear that…keep the vids coming ❤❤
This is amazing
Congratulations on completing the challenge ❤️
@@Ghulane-Flora thank you! ❤️
Great video!!! Love your results! I’m on Day 8 and I’m pretty obsessed with watching video reviews to help me stay motivated!
@@RessaMichelle you got this!!
What are the white shoes you're wearing on your walks?? Do you recommend them/ are they comfortable? :)
They are new balance and I absolutely love them! Super comfortable and easy to keep white bc I can just throw them in the washer. Unfortunately I can't find the exact ones I have on their site, but these look really similar
www.newbalance.com/pd/fresh-foam-x-cruz-v3/WCRUZV3-42987.html?dwvar_WCRUZV3-42987_style=WCRUZLY3
📢Find🔥God🔥before its too late. We are living in the last days.🕡The clock is ticking.
👑Jesus👑is coming🗡🔥
💪🦁🙏💯keep putting in that work🏋
🙄🙄🙄
Hey do you have 1 day off from working out?
I don't think so! I found that tracking all the days on a digital spreadsheet was a super easy way to track and make sure I didn't miss anything!
LoL I might give it a try after New Year. Great work!
1000% recommend! Hope it goes well! 🧡
75 Hard program is not about weight loss that's the mistake ppl are making.
100% agree! The mental gains and discipline mean so much more!
Results??
I talk about the mental results in the video! I don't like to focus on weight, but since you asked I did lose about 10 lbs. 🙂