When is the best time to exercise? - BBC REEL
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- Опубликовано: 13 сен 2024
- There is no doubt that a healthy lifestyle should include some sort of exercise regime. But recent scientific studies have explored the benefits of time-specific workouts.
Video by Next Stop Stories
Commissioned by Griesham Taan
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so, twice a day is the solution. Do it in the morning, and in the evening. You get best of both worlds
Light excercise in the morning imo like walking, yoga etc & HIIT or heavy later
The best time to exercise is when you have the time to exercise. Training windows are useful if you're an athlete but really for us Joe Bloggs it really doesn't matter. Not to say if you have the freedom and enjoy going at a certain time of day, then by all means. But 99% of people are going to go whenever they can.
I have time to exercise after 10 PM, so this is the best time to exercise?
@@moonzestate as long as it doesn't interfere with your sleep, then yes
@@moonzestate absolutely.There are tennis leagues which happen after 10 p.m.There are lots of people who work out at night after 10 p.m.
@@moonzestate yes
@@austinjoseph2881 It does interfere my sleep. I think it's not good idea generally to workout after 10 PM. And those who think that the best time to exercise is when you have time to exercise - are deeply wrong.
In my case, 5 mins exercise before study gives me a boost of energy & willpower for completing my task 😊
I exercise when I get depressed. So, daily
Good keep it up don't give up do exercise regularly
Nice. Arigato
I do outdoor workouts every morning starting at 6.30am, as mentioned in ancient Ayurved & Yog. This gives immense benefits. My life changed completely in a positive way since i started this 18 months ago.
why not just say "we don't know "
I exercise during sleep. Works best for me.
I love going to the gym in my dream.
@@Globeguy1 😂
It does not matter the time , it the best when you can at least you do something
In terms of reducing body weight, the best timing is in the morning before breakfast, other than that, i do whenever i have time just for endurance and fun.
In exercise science there is a saying: specific adaptation to imposed demands. Basically, to a certain extent your body will adapt to the demands you place on it overtime. it's very likely that people's metabolism has adapted around their common activities and the schedule at which said activities occur. But humans aren't machines you need to take into account adherence which is how certain variables effect the individual subject's ability to adhere to a program.
I interesting to know that for men, exercising in the evenings had a more blood pressure lowering effect 👍
the ability to have a proper rest means if you activate your body late during the day is not the best thing to do.
if you're able but not doing ANY kind of exercise regularly, you must be crazy. when is not that important, just do some kind of exercise and ENJOY.
you know what they say, "a healthy mind in a healthy body".
Exercising for general health is not that complicated. Exercise for muscle mass, flexibility and mobility. Aim for 30 minutes of exercise most days of the week.
i would say once you wake up get out of bed, do some light exercise lifting small weights, go take a cold shower, after, continue with some more exercise, and later on the day do more, that's what i do
I do my exercise in the morning with empty stomach I feel more energy(4am -6:am)
Wow when do you go to sleep? Also don't you feel little less active to work out right after waking up
@@gyan6388 I sleep 6-7pm every night. I feel more energy doing early workout.
thank you! Now I understand why my evening workouts work!
I exercise in the evng between 6pm-8pm and its more beneficial to me.
I workout with double kettlebells early in the morning, I add overhand pull ups to start. A complete body workout by doing both
4 A.M. before going to work.
I loved working out in the morning and early evenings
The comment at 4:36 about the men who worked out in the morning having “ a rise in their blood glucose levels” then emphasizing, “we didn’t expect that “ is curious to why this is a “ surprise “ or subtlety suggest that it is “ bad “ compared to the men who worked out in the evening and had lowered blood sugar where the comment there was “ which was great!” she says.
It’s common knowldege blood sugar levels can spike during exercise, especially during high-intensity activities, due to a release of stress hormones that signal the liver to produce more glucose. This response ensures that the body's cells have enough energy to fuel the exercise
those push-ups. What form
okay so to sum up and save time. " the benefits are just random for various people. do it whenever you want"
The best time to exercise is somewhere between 12 pm - 4 pm.
When you have time. Just do it
I'm 35 and weigh 80 round about a year at the height of 5'9 and half
I've been training for nearly a decade now and I've trained at all the times of the day and I found the time of the evening is the best 7 👌🏼 but in winter I found that the time of noon and afternoon were amazing... the body's response will let u know 👍🏻
I'm a natty and a bench 55 kg more than my weight and I'm not a power lifter just a normal bodybuilder who wants stay and look fit
Both time are best for doing exercises.when you free just do it.
Such strong conclusions on such a small group. How representative is that? Therefore the generic concludion to exercise when you have time. Actually, the research did not answer the question.
Stretching before bed is helpful in reducing night cramps
5-6pm is the best time to exercise. It's already proven time and again by science
that's when i feel sleepy
Right I agree
@@jglg7238 just finish your meal?
This is a great video!
Im trying too loose 20 lbs
Exercise ,s Best time 4 : 00 A M
You should excercise ,if it's not beneficial you will not feel good, simple
Answer- whenever you can fit it in. There.
you didn't mention the time after last digested food so : that makes all the work trash...... exercise performance is directly proportional to the blood glucose level and that is directly proportional to the last meal digested (hence the insulin...).... you'r welcome...
Morning, when I have energy.
I am not a mouse.
share same genetic base
Evening is nice
When i was 17 i lifted weights at midnight
7:35 = we don’t know jacksht !
For me the morning 5.30 am
I usually exercise during early evenings 6-8pm
Same here. I tried 8-10am and 5-7 pm and the latter was much beneficial. I exercised more and felt waay more comfortable.
Out of Babylon with David Straight, must see
00:01-00:25 don't waste time exercising with this type of poor form, regardless of the time of day.
Think they're crossfitters so no doubt.
@@master0fnone Looks like it. The bloody stupid 'pullups' is a giveaway.
Zero! ruclips.net/video/XQvSmqChm6M/видео.html
The way they were deadlifting is asking for a back injury.
that guy doing "pull-up" is like a fish out of water
mice and human good compare
You lost me after the mice
Men rock
283
No comment?
Quote "Women and men respond differently to exercise" Finally we can now determine if someone is a man or woman based on how they respond to exercise. All those endless pointless debates can be put to rest once and for all. 👏
When you don’t have a day job.
I just need your alcohol , I dismissed your poisons
TLDR?
Afternoon
not a very helpful video
Never humans should not exercise
But we do need to be mobile. We're designed to be.
All that money spent on this study. They came up empty.
Yoo
What are you people doing? You got to fiddle your diddle as pre-workout. This is very misleading for others...
why did you use mice for exercise whereas HUMANS could have been used for your experiment😝😜🤪
But what about non binary people? Why would you not put together a 3rd group?
Please be more inclusive
This is biology. So if you were born as a man, try to follow the man's advice. Same for the case you were born as a woman
It is inclusive and scientific. Men and Women differ by the presence of the Y chromosome. It makes sense to study those groups regardless of their sexual orientations/preference. For example, some groups are on a high dose of synthetic hormones and they will skew the P value of any study wherever you put them.
Gotta be a joke
If we include illusory groups there are infinite and this would no longer be science, it would be imagination. In science we are concerned with objective reality. The biologists say there is biological male and female - this is undisputed - if you wish to identify with something other than your biology, that's fine, but science, objective truth, won't change because of your beliefs.
If there were such a biological group of "non-binary", if this means neither male nor female, for example, we would need a biological human that has no reproductive organs, therfore it wouldn't be assigned as male or female (biologically), and we would empiricaly and objectively find a non-binary group. In this way there is evidence for your claim. With such samples we could do science on these people and study the effects on their metabolism. But without the evidence, as far as science is concerned this is totally made up in imagination.
Science isn't concerned with being inclusive or political correct, it's concerned with the truth.
Please provide scientific evidence if you want it to be subjected to science.
Let me give you an example. If suddenly I decide I belong to a different category of human being, because of my teeth I decide I am a vampire and not a human being. My perception of myself is a personal matter. I cannot go to scientists and say "although I was born biologically male, I believe, I feel, I know, that I am a vampire and I do not belong to either male or female, please include vampire in your scientific studies". The scientists out of compassion (or political correctedness) could say "okay, we created a third "vampire" group for the people that regardless of the reproductive organs they were born with (that would objevtively asign them to their correspondent biological group which defines their metabolism). Now the results of this third group in reality wouldn't belong to a third group, because this group was fabricated in your mind, it doesn't exist in reality, it is subjective. In reality the experiment of this person would correspond to either male or female. This wouldn't be real science. Look into the scientific method, maybe it will help you understand why they didn't put together a 3rd group.
@@jamescito99 thought the same thing
For me I always lift first thing in the morning on an empty stomach using ketones for energy. I can never lift after eating cos I'll feel bloated and lazy !