How to get your first pistol squat- 4 progressions (tutorial)

[@zfchaudhry1302]

Your muscle definition is making me enthusiastic to go for weight exercises to build muscles.
But its gonna be a long journey for me since ive to lose fat first which I'm trying for already. I hope i look like you someday 😊

[@Joshpower57]

Just keep after it. It gets easier if you just do at least 20mins of some workout every single day. That and a good diet help a lot

[@zfchaudhry1302]

@@Joshpower57 Thanks. I've started workouts with dumbbells already and I'm trying to stay consistent. I really appreciate your input. ❤️

[@NBAFAN928]

How you doing now

[@piob9801]

Awesome. You are doing it effortlessly.

[@vicmars6145]

You are one of the best shorts for self improvement in my opinion

[@amitev]

Du bist echt motivierend!

[@hexafluoride1182]

Thank you so much 🥰

[@thatnigga71.]

Working my way up

[@laubsas-argentina565]

Muuuuyyyy buenos tips! Genia! 😉👑👑👑

[@phd_phd]

Watching this ibreally want to learn pistol squat but when i appear at the gym i get doomed and go to the squat rack and then powerlifter things happens...

[@Redditor6079]

Same then instead of legs I'll do bench and rows

[@physics_lover100]

Strength is necessary

[@michellelewin3849]

i would die

[@Forward.4]

I think learning a ass to grass squat is the real problem here

[@bklwealth1132]

do you coach?

[@feboptopt]

😂😂😂😂😂😂

[@donnesiascott177]

It seems impossible