3 Tips To Heal Meniscus Tear
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- Опубликовано: 21 апр 2023
- 1 ) Don't over-do it with exercise & activity
2) Be patient with how long it might take
3) Get stronger glutes
These are the basics when it comes to healing your meniscus tear naturally without surgery.
Get exhaustive, in-depth help for a meniscus problem through our Knee Meniscus Recovery Program here: www.epmanualphysicaltherapy.c...
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I've done all the wrong things, and re agrivated the knee(s) over and over, but now, finally I found you and heard the truth. Lost a lot of weight, building the glutes, and am trying to be patient. Thank you.
Hey Smallfootpring, we are so sorry to hear you had some complications with your knees :-( We've had a conversation before with you from what we can recall, but just in case we haven't yet: Here is the Knee Meniscus Recovery Program playlist:
“Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
Along with a link to our Knee Meniscus Recovery Program:
www.epmanualphysicaltherapy.com/meniscus-recovery
Can we run on a treadmill with shorter strides to burn some cals. I have grade 2 meniscus tear.
@@Jesus_Loves_You_Son I'm no doc, but I just had to go through surgery (literally yesterday) because of not listening to the first suggestion "don't over do it" . If you can use a recumbent/stationary bike instead I would suggest that.
I was even in physical therapy last year for my meniscus, thought it was gravy, but got too cocky and made it so much worse 😭
It's been 6 weeks and just about getting movement back. Still can't take long strides or walk downhill. Still limping. This channel has been a godsend with information, I don't know what I'd have done without it. Best channel ever! Thankyou so much
Hey VM, It is our pleasure! We appreciate you sharing your experience and your kind words. 🧡
This channel has helped me so much since recently discovering I have a meniscus tear and arthritis. Im so thankful to find this brilliant kind man!
How do you feel right now? I'm almost 2 months after surgery and still feel some pain and still limping.
@@BushidoBrown117 Hi! I didn't have surgery for torn meniscus as I'm in the UK and it's becoming fairly much impossible to get treatment for any condition at all. A post on my GP's website says a torn meniscus will get better on its own and you don't need to see a doctor!
It's 4 months nearly, and although it's much better it hurts quite badly the day after I've done any walking or gardening. It's mending slowly though! Yes, still hard to walk downhill.
I can't imagine what additional pain you must have due to surgery on top of your injury 😥 I hope it starts easing up soon? Let's hope we're all good by Christmas as that's my goal for my knee. Where is your scar on the inside of your knee? Has that healed ok?
@@VMM34 Is the knee okay?
Please give us special exercises for glutes
I Did not know this could be healed. 2 sonograms, 1 x-ray, 1 mri & 3 wks till ortho consult. Not 1 healthcare worker mentioned self healing. Thank you Sir.
It depends on severity
They are idiots. And trained to be idiots by their immediate radical, invasive actions on your body.
@@joshuabrant7689what grade of tears can heal??
How was your now and how was your knee pain
@@joshuabrant7689how was your
I just want to thank you so very much. Your RUclips videos have helped me more than you can know.😊
Hey Thea! You're very welcome!
Man, I kind of teared up when I heard you mentioning stronger butt muscles. I feel like no one mentions that but it’s what has made me feel a lot better. Granted the pain came back after a day of not exercising the glutes, but opening up the knee and allowing more blood flow in there made a big difference. Will keep doing more such exercises. Thank you!
I tore mine 19 years ago, didn't get surgery and took me more than a year to heal. But 19 years older and overdoing a landscaping job on our property and think I tore again. Not as much pain as before but same spot. Seeing this is good timing, will wear a knee sleeve and work on glutes. Now to figure out how to do that! Thanks!
Hey Joyce! So sorry to hear you tore your meniscus again! Using a knee brace and offloading your knee as much as possible could be very helpful during your early stage of healing. We would also recommend applying yourself in strengthening your glutes without overdoing it or trying to go to fast! Healing a meniscus tear has variable timeframes and the process looks different for every person. Here is a playlist with several videos on how to begin treating your injury:
“Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
Here are some more videos that could be helpful:
“Top 4 Causes Of Knee Meniscus Tears”
ruclips.net/video/tHJ3UDhCW88/видео.html
"How To Test & Heal A Meniscus Tear Without Surgery"
ruclips.net/video/xZCH3sznygg/видео.html
“11 Supplements That Might Help Heal A Torn Meniscus”
ruclips.net/video/SbvldePjkSg/видео.html
You might also want to learn more about our Knee Meniscus Recovery Program:
www.epmanualphysicaltherapy.com/meniscus-recovery
@@epmanualphysicaltherapy thanks so much! I used to do so much yardwork and exercise that I have a bad habit of overdoing. I am using a knee sleeve and forcing myself to take it easy. Will check out your links, thanks again for taking the time to help even more. 😀
Short yet intense video.
Informative and encouraging about the hope of complete recovery...
Ecen now I feel more hopeful about fully healing in a year🎉Thank you❤
Thank you. I liked how you started immediately!
When I first tore my lateral meniscus at 15 the surgeon wanted to do surgery, but I didn’t want to so I decided to do physical therapy at first after it still felt unstable but now at 17 it feels perfectly fine.
How long did it take to feel better?
Did you do your ACL with it ?
I’ve done my lateral meniscus too with ACL and they want me to do a surgery but I’d like to avoid if I can
hey can you tell me pls. which grade of tear do you have and now can you jump dance or do heavy exercise. and how many months after injury did you started walk? pls answer me its important to me pls
@@nishitasheth7555 Go with surgery that's better
What grade of tear or how bad was it though??
I went on a sprint (40 yard sprint) after that, my one was in huge pain. This information i will not take lightly. THANK YOU
Thank you!!! This helped me a lot!
Hey Ericka! You are very welcome! Glad we could help!
Thank You 🙏
Thank you. I've torn my meniscus ten weeks ago. Patience is key but so difficult as I'm very active. Thanks for advice very timely. Would appreciate if you could put up video with glute muscle exercises
.
Thank you so much for this advice
I'm at 7 weeks. Still have a long way to go.
Thank you! Timely information….also, ice packs!
Hey Holly, It's our pleasure! 🧡
great advice!
Great advice
Thanks for sharing
What exercise for the glutes please. I’ve been putting off exercising in case my knee gets worse. 6 month waiting time for physio 😢. Think they’d have a sheet printed off to help guide patients through the process & that could help make ourselves better instead of waiting around for them
Thank You!
Hi there! Thanks for all your videos! They are so helpful.
What about with someone that is overweight it helps losing weight to heal your meniscus ?
Hi Nadiershda, It is our pleasure.🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for "Knee Meniscus Help"
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
How do you grow the glute muscles when the primary exercise for this involves bending the knees?
Thank so much for any guidance
There are lay down exercises 😊
bridging exercise on your back and hip abduction.
Thanks
Hey Singh! You're very welcome!
Dear teacher! This is a meniscus root rupture, not a complete rupture. Should I have surgery? This is Seoul!
Thank you. I need to get better because my husband is having knee replacement in Sept. we live on five acres. I need to be able to cut grass..can not afford to pay someone. My knee locks after stepping in a hole plus found out I have so much arthritis and one side bone on bone. I still can not believe it. I walk, push mow..never had knee pain. I am so upset, but have been doing some of your exercises. Thank you much ❤
Sounds like me. I have realized that each year older I need to rest a bit more to not overdo and cause injury. I am going to start getting some help with yardwork. Good luck!
Sir kindly tell me the treatment of knee tear injury
I'm being proud to be his subscriber ❤
Thagesh bro 🫶🏻
I had this meniscus tear 7 years ago, will it still heal with these exercises? Thank you for all the good tips, love these tiis Doctor! Thank you very much!❤❤❤❤
Hi Rose, We are sorry to hear about your meniscus tear that you have been dealing with for 7 years! Yes, these exercises will help but you must be consistent with the exercises. They should be done daily and throughout the day. You want to do as many as you can until you fatigue the muscle without losing form. We have a meniscus help playlist that would be beneficial. You can access it here: "Knee Meniscus Help"
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
If you are looking for a more progressive approach to your recovery we do have a Knee Meniscus Recovery Program. The program is similar to our in-person treatments minus the manual manipulation. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
Thank you so much for tuning in. We'd love to hear how you are doing as you progress.🙌 Please take care!
I will try these websites you sent me dear Doctor! Why didn't I meet you on line earlier, I could have saved my life from all these pains thru the years! Thank you so very much. I also wanted to tell you , why my knees in the patelacarea hurtscso bad when I try to stand and can't bend them like I used to? Thank you so very much, God bless and keep you healthier everyday!!!
Oh my this may the single greatest 30 sec clip I’ve seen
U are blessed my brother 🙏 I was looking a vedio that u showed me how to stretch my knee ...it tuk all my pain gone and I walk properly since I followed your vedio 🎉🎉🎉❤❤❤stay blessed brother
Do you offer consultations over the phone ? Any info on this
sir what should be diet?
❤ good 👍,
Too long time period for recovery?
Thanks doc
Hi Rituraj! 👋 You are very welcome! 🌟
Hi doctor can you tell me how long it will take to heal grade 2 meniscus tear
.?btw i am 16 year old
Dear sir are u fine now
Which excercises do you recommend for ACL and meniscus tear?
Hit me up with the glut exercises
How long does it take to heal grade 1 and grade 2 tears ?
Thank you Dr. young man 😀 from Good old El Paso TX. Across the big Mexican flag i-10 west bound
Hey Tom, Thank you so much for your kind words and the El Paso Love! 🌟
Sir i have grade 2 meniscus anterior cruciate problem what should I do
Here for embiid, need him back
It's been more than 1 month still have slight pain
It's still painful to play soccer
Does bucket handle tear of grade 3 injury heals naturally??
Can meniscus tear actually heal or does the PT just alleviate the pain?
Where are you located? Is there a way to message you privately?
Thank you! So glad I discovered your channel btw!
Hi Wanda! We're located in El Paso, Texas! Glad you found our channel! Thank you so much for your interest in speaking to Dr. David! He is fully booked for the remainder of this year, but we have a team of excellent PTs in our office that you can talk to by following this link:
www.epmanualphysicaltherapy.com/virtual-visit/
Ive had a lateral torn meniscus since i was 12 And i still have this problem today .My knee just locked and the pain of stretching it out is unbearable 😪
So how long until I can skateboard again
Plz reply I got ACL partial tear / sprain as well grade 3 meniscus tear it 20 age should I go for surgery?
How many days a week should
I be doing PT if I have a mild sprain? I can walk up and down steaks with no pain , only when I jog , I get a sharp pain on the left side of the knee cap.
Can we run on a treadmill with shorter strides to burn some cals. I have grade 2 meniscus tear. @doctor
Hello, is it okay if l climb stairs just once or twice a day? I live on the third floor and there's no elevator, unfortunately. But l am taking all other precautions. Focussing on my glutes. Can l go for a short walk, say 20-25 minutes? Will it put strain on the meniscus?
Sir How are you now and how was your knee meniscus
Im.waot8ng for an MRI having done mine skiing, 😢 swelling gone down , sleep with and leg strap and walk now withand knee sleeve, getting stronger
Thank you for sharing, this is my problem now. Complex meniscal tear involving the body and posterior horn of the medial meniscus minimal joint effusion. Hope you notice me, god bless you🙏🙏🙏
Ive had a vertical tear to my meniscus for the past 10 months.
I reaggrivated it 2 to 3 times during that time but in the last 5 weeks or so it's felt better what would you advise me to do
Any tips to strengthen glutes without using knees? Straight leg dead lifts?
No don’t do dead lifts, or anything that involves quads it will only make it worse. The only things you can really do is hamstring curls and extensions. It sucks but it will heal faster.
Been living with a torn meniscus for more or less 10 years. Lost a fuck ton of my athleticism but I can still squat close to my body weight. Still has that popping sound in full bent extension
oblique tear heal without surgery
How do you know that knee pain is a meniscus tear please ?
Hi Julie! This is a great question! :) We have a video dedicated to identifying and healing a meniscus tear here:
"How To Test & Heal A Meniscus Tear Without Surgery"
ruclips.net/video/xZCH3sznygg/видео.html
I am 14 year old and i got tear by playing football after a proper rest and physiotherapy of a two month i am able to play now it not just take long time
Hallo how are you now please reply me
Any preferred glute exercises?
Hi Jamey, we have 2 videos with glute exercises that we recommend. You can access them here:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
I have a grade 2 minuscus horizontal injury.but i don't feel any pain or any stability problem i can move my knee easily. I am a weight lifter my muscle are much stronger . so my recovery time is 2 or 3 months is enough?
I haven't done anything and the pain went away all by itself twice. The first time I was at home sick and I wasn't doing any activity and so the knee was able to rest for about a week and a half and the pain went away completely. But then when I went back to work some of the pain came back. Then I had a very long shift where I worked 8 hours and I did a lot of walking and I walked over 8 MI I had no pain. And so far the pain hasn't come back so I'm wondering has the meniscus healed or am I in for some more pain in the future?
Will climbing stairs have a bearing on the meniscus?
Yes. Climbing stairs, squatting or anything that involves weight bearing on the knee when bent will involve the meniscus. Sometimes even going down stairs will hurt.
It's been 5 months for me, it's been horrible the waiting/lack of activity!
Hey Colin, sorry to hear you are waiting so long. We have a great program that may be able to help get you moving faster if you are interested. Here is a link to that with more information in case you are interested:
Knee Meniscus Recovery Program
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
Great meniscus
I am getting so much pain that I’m losing patience but now that I have seen this I will have to bear the pains
Should we visit doctor?
Pain in exact that glute muscle on one side..slight pain at back of knee after squat and sometimes pop sound...... Does that indicates possible miniscus tear?
Hi Cichlid, we have a video to help you test for a meniscus tear. You can access it here: "How To Test & Heal A Meniscus Tear Without Surgery"
ruclips.net/video/xZCH3sznygg/видео.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
I believe I have a meniscus tear.I went to an orthopedic, and he said I need an MRI. I'm waiting for an MRI appointment. I'm going back to the Dr in a couple of weeks, and he said if it is its surgery. I've had this for three months, and it's a lot better than what it was in the beginning. Watching this video, I'm starting to think should I have surgery "scarry". Your opinion please. Thank You!
I just got a parrot beak meniscus tear. Can that be healed naturally?
Hi Hanson, It is possible for it to be healed naturally but it is important that entirely depends on commitment to recovery exercise, the severity of the injury, and other medical factors. We have a Knee Meniscus Recovery Program that is helpful for parrot break meniscus tears.
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. It can help target not only meniscus tears but radial, parrot beak meniscus tears in combination with chondromalacia patella, partial cartilage loss, and bursitis To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
If you aren't ready for the program just yet we have a playlist on RUclips for Knee Meniscus Tear Help. You can access it here: “Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
We'd love to hear how you are doing as you progress.🙌 Please take care!
How about with a bucket handle meniscus tear, can that also heal naturally?? Deciding if I should let it heal naturally or get surgery. 🙏
Hi FunVentures, we are very sorry to hear about your bucket handle meniscus tear! We can only imagine the frustrations you've been faced with. A bucket-handle meniscus tear has the ability to heal naturally with therapy.
We have a knee meniscus recovery program that we know could be very helpful in aiding in your recovery. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
In the meantime, we have a playlist for knee meniscus help that you can access here: “Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
Oh thanks for that advice..❤ but what if your Dr advices on therapy.. should I ask for therapy instead.. its a workers comp case ..
Hey Irene, it may be a good idea to ask your doctor for physical therapy! We also have a great meniscus program available that is designed to help heal a meniscus tear without having to have surgery in case you would be interested in something like that! Here is the link with more information:
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
I have had problems with a knee for about 10 years now, don't know if I tore it or if I had inflammation...
Hi Bram, we're sorry to hear that you've been dealing with knee problems for nearly 10 yrs. Dealing with issues that long can start to take a toll on your mental and emotional health and we hope you can find some relief soon.
It's hard to determine what the issue could be without a proper evaluation. We would highly recommend seeking guidance from your healthcare provider so that they can help you determine what the issue could be.
We also offer Virtual Consultation if you are interested. Our Virtual Consultation would allow you to discuss your situation one-on-one with one of them and they can guide you on the best exercises and treatment options for you and advise you on the next steps to take. To learn more about our Virtual Consultations please click here:
Virtual visit link
www.epmanualphysicaltherapy.com/virtual-visit/
In the meantime, we do have a video that may help you determine if you are dealing with a meniscus tear. We encourage you to follow the instructions exactly. You can access the video here:
"How To Test & Heal A Meniscus Tear Without Surgery"
ruclips.net/video/xZCH3sznygg/видео.html
These next 2 videos may also be helpful:
“Tibial Shift Help”
ruclips.net/p/PLJVIPiFvv1mbuSf0Dau3BUxO7hH3ZqjWJ
"How To Fix Your Knee Pain By Strengthening Your Toes"
ruclips.net/video/K6LEVftDXyQ/видео.html
Lastly, we have a general playlist for knee pain that could be beneficial:
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
ruclips.net/p/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM
We hope this information was helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
I just got out of surgery because I made my tear worse :'( . Should have gone to physical therapy longer!!
Hallo sir I have medial meniscus tear grade 2 please help me
hip thrust for exercising glutes.
I don’t remember hurting my knee , but when i go up the stairs and I put pressure on my right knee and bending it , it’s hurts right under the knee cap , I can bend it and run and walk , I just can’t bend and put pressure on my right knee IDK WHAT TO DO
i have a docs appointment as I have mild pain when I turn my foot inwards and if i kneel down on it. Movement wise it's fine though, no pops or locking. I play baseball and played 5 games in a tournament over a weekend last weekend, it was sore at the start of the day but once I warmed up seemed better, then quite sore at night after I cooled down. Do I have a sprain or is this a muscle thing instead?
Nope it's been a year. Orthopedic surgeon told me to put full weight. Complex posterior horn root tear on my medial meniscus is still there. NO injections helped can't even put any weight on it. PT out of the question.
It's been a year i got grade 2 miniscus tear but then it got better after physiotherapy but from few days i am getting mild pain around knee again. Is it reoccurring?
How are you now
I waited and waited. It did not help my meniscus tear. I give up. I am going in for TKR.
How to get stronger glutes without exercising ?
Pump
I tore my meniscus sprinting down hill while zig zagging, not sure how that happened as I normally run hills with 30lbs of weight for speed and resistance. My meniscus hurt the next day. I can't believe it was that easy to tear, specially after my body was used to running with weight.
Thank you! Can I still run😢?
No
Doc can a fully torn meniscus ever repair on its own?
And thanks for all the information your channel is a blessing!
Hi VC, it's possible but it depends on the severity of the injury, how long it was left untreated, commitment to recovery and other medical factors. We have a knee meniscus playlist you might find beneficial. You can access it here:
“Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
If you're interested we have a Knee Meniscus Recovery Program that is very similar to our in-person treatments minus the manual manipulation. The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
We hope you found this information helpful. Please update us with how you are doing as you progress! 🙌
What if you have to work and lift heavy stuff as well as doing a lot of kneeling
Hey there! When it comes to your normal daily activities, we understand that many of them cannot be avoided. Some of these things may make it harder for healing to occur. However, if you follow the correct steps, a meniscus can absolutely heal. In case you are interested in learning more about what can be done for meniscus tears, here is a link to our playlist of videos for meniscus tears:
“Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
We have also created a very in-depth knee meniscus recovery program that is designed to help heal meniscus tears and avoid unwanted surgeries. Here is a link with more information:
Knee Meniscus Recovery Program
The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. To learn more please click this link:
www.epmanualphysicaltherapy.com/meniscus-recovery
I NOW HAVE DISK HERNIATIONS AND NURAPATHY
6 weeks on still in pain told it was accute tear then told lateral tear doing physio on crutches.MRI booked...Will I ever get better 😢
Hey Lavinia! We are sorry to hear about the confusion there's been concerning your meniscus tear. We know how frustrating that can be along with the pain and limitations a meniscus tear can put on your daily life. We hope that the MRI gives you some clarity as to what is really going on.
To answer, we do believe you can get better but it is going to take some time and persistent effort. Here are some of our resources that can possibly help you along your recovery:
“Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
We also have a program on the matter, The Knee Meniscus Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with meniscus tears or trouble after meniscus surgery. you can learn more about it here:
"Knee Meniscus Recovery Program"
www.epmanualphysicaltherapy.com/meniscus-recovery
We hope to hear more about your progress in the near future! 🙌
In Denmark all the physios says work your quads. Why are u so glute focused?😊
What glute exercises can I do?
Hi Truthandbeauty, here are a couple of videos for glute exercises:
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
We also have a playlist for knee meniscus help that you can access here: “Knee Meniscus Help”
ruclips.net/p/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a
We'd love to hear how you are doing as you progress.🙌 Please take care!
I started doing lower body exercises to get stronger glutes. And then I got meniscus tear while doing deep sqauts. Now I'm told to get stronger glutes. What kind of exercise should I do?
Hey Aditi, we are so sorry to hear about your meniscus tear :-( But we are so glad you found us! Here is our playlist on knee meniscus help:
“Knee Meniscus Surgery Help”
ruclips.net/p/PLJVIPiFvv1maIj5ge4oSQTqVs3RzwpqwV
You might also want to learn more about our Knee Meniscus Recovery Program:
"Knee Meniscus Recovery Program"
www.epmanualphysicaltherapy.com/meniscus-recovery
I am working on my glute. But i need stroner leg snd every thing muscles. My knee still hurts alot. Im confused as to what exercises should do for my knees.. 😢
Hi Karen, We are sorry to hear that you are still experiencing pain. Below will be a link to our playlist for knee pain exercises and stretches for you that may be helpful along with a few others:
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
ruclips.net/p/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM
“Top 5 Glute Muscle Exercises For Knee Pain”
ruclips.net/video/NXdCjT2QtJA/видео.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
ruclips.net/video/jD7IRBfJ-mM/видео.html
“3 Big Reasons Your Glute Muscles Won’t Work Well For You”
ruclips.net/video/TamXorqxCAk/видео.html
We hope you found this information helpful, please let us know how you are doing as you progress 🧡
This short is including key point of recovering from the meniscus tear without no shit.
Tennis player Novak Djokovic just had this problem. So I'm assuming he won't be playing for months? That's alot of time
how does having bigger butt cheeks help your knees?
stronger but muscles ??? can you clarify please
Glutes. Stronger butt muscles.
I twisted my knee suddenly when doing a split squat. Didn't hurt & no swelling or redness. But since then, I can't do movements that require me to jump off that knee for very long (eg, jump rope, shooting a basketball). Can only do these movements for 5 or 10 minutes before pain starts. Can jog & walk fine. Could this be a torn meniscus? PT said it could be an externally rotated tibia. It's been 6 to 8 months & has not shown any signs of healing yet. Any advice on natural recovery tips would be appreciated!!
Hey Shasafaya! We are so sorry to hear that you twisted your knee while doing a split squat 6-8 months ago. We know how frustrating it can be especially if you really enjoy dynamic and explosive movements. It is hard for us to diagnose if it is in fact a torn meniscus but the following resources can help address some of your concerns:
“How To Fix Inner Knee Pain In 2 Minutes”
ruclips.net/video/kFLmU4ZHYV4/видео.html
“Top 4 Causes Of Knee Meniscus Tears”
ruclips.net/video/tHJ3UDhCW88/видео.html
"How To Test & Heal A Meniscus Tear Without Surgery"
ruclips.net/video/xZCH3sznygg/видео.html
“What is the Difference Between Grade 1, 2, and 3 Meniscus Tears?”
ruclips.net/video/ZRPRvmYhb38/видео.html
Please keep us updated on your situation as we would love to help you more! 😄
Thank you -- I appreciate the resources & will check them out! @@epmanualphysicaltherapy
Can I imagine dancing again with these knees?
Aj mňa 😢bolí veľmi koleno koleno