HEAVY SHOULDER DAY WITH RONNIE COLEMAN - BUILD SOME MUSCLE - BIG WIDE SHOULDERS

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  • Опубликовано: 1 янв 2025

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  • @TheAiPlaylist
    @TheAiPlaylist Год назад +22

    no attitude, no ego, just picking up heavy sh*t. Why? because I can. BEAST.

  • @raghibrashidkhan4287
    @raghibrashidkhan4287 Год назад +42

    There's never been anybody like King Coleman, He is an once in a lifetime attraction, an absolute Beast.

    • @mikewallace8087
      @mikewallace8087 10 месяцев назад +2

      Over a dozen spine surgeries and his legs are thin now. But he has that smile.

    • @Juan-ev3pc
      @Juan-ev3pc 8 месяцев назад

      learn to write

    • @mikewallace8087
      @mikewallace8087 8 месяцев назад +1

      @@Juan-ev3pc Capitalize the first letter in the sentence and apply appropriate sentence end punctuation .

    • @reginaldreynolds3066
      @reginaldreynolds3066 11 дней назад

      The man just had great genetics and i know some clown is going to say and a lot of drugs but they all do but they don’t look like Big Ron

  • @Desi_Rajpoot_Fitness
    @Desi_Rajpoot_Fitness Год назад +291

    No.1 Ronnie Coleman 🏆🏆🏆🏆🏆

  • @harshboah3831
    @harshboah3831 Год назад +31

    The reply to the question at 01:23 is just pure gold!
    Thanks for another banger video nic!

  • @NicandroVisionMotivation
    @NicandroVisionMotivation  Год назад +41

    What's your favorite exercise to grow some big shoulders?

    • @juri8723
      @juri8723 Год назад +6

      lateral raise, leaning on a high incline bench to take out the traps!

    • @Nirsterkur
      @Nirsterkur Год назад +5

      Barbell Shoulder Press.

    • @ИгорьКошелев-ш1о
      @ИгорьКошелев-ш1о Год назад +1

      Какими метадами избовляетесь что вам неугодно э́то личноя моя прозьба.зарания брагодарю.

    • @ConnorVlaar
      @ConnorVlaar Год назад +8

      3 of my essentials gotta be:
      1. Lateral Raises
      2. Dumbell Presses
      3. Reverse Pec Dec

    • @Thuni99
      @Thuni99 Год назад +1

      Gym80 Lateral Raise Maschine

  • @ShawnLane-ww1er
    @ShawnLane-ww1er 7 месяцев назад +3

    So amazing to live through this period, sort of shocking because i remember telling my buddy,.."Who the hell can get bigger than that"....and you know to this day i don't think anyone but a select couple of people in 40+ years had the full package like Ronnie or Yates......This still holds up...BIG TIME!

  • @NicandroVisionMotivation
    @NicandroVisionMotivation  Год назад +43

    You know you're moving some big boy weight when you have someone putting it in place for you 2:12

  • @ModaxDE
    @ModaxDE Год назад +4

    That's the #1, without a doubt!

  • @mikehinson5935
    @mikehinson5935 Год назад +12

    To me, what made Ronnie’s so impressive is the way they capped off. He was never the widest, think, Jay, Markus, Dennis Wolf and James. Those striations and caps dominated. Flowed well.

  • @Nirsterkur
    @Nirsterkur Год назад +16

    The Greatest Bodybuilder to have ever walked the Earth 🌎🌍🌏, *Big* 👑 *Ronnie the GOAT Coleman!*

  • @khazyzz
    @khazyzz Год назад +25

    Yesterday was a rest day, but nothing can stop me from hitting a back and shoulders workout today. Thanks Nicandro!

  • @Sealedstitch
    @Sealedstitch Год назад +5

    I was just thinking that we still haven't seen anything like Ronnie since his prime. I know he crippled himself for this. But there has been nothing on earth like him. The size. The width. Diced. Not the most visually pleasing but easily the biggest WTF to ever have been a bodybuilder.

  • @musclemachine8849
    @musclemachine8849 Год назад +8

    Ok no rest day, we are going to do shoulders cause of Ronnie and Nicandro 💪💪💪 Time to get wider and wider, get the weights ready wooooooo

  • @امیرکوشا
    @امیرکوشا Год назад +4

    It was great as always, thank you for your hard work, please make more motivational clips of Ronnie Coleman

  • @mattyjay8896
    @mattyjay8896 Год назад +7

    Joe: Why would you lift so much weight.
    Ron: Because I could!
    😂😂👌

  • @CryptocurrencyTheory
    @CryptocurrencyTheory Год назад +4

    This channel keeps getting better and better. Ain’t nothing but peanut, yeah buddy!

  • @samiramohtadi4875
    @samiramohtadi4875 Год назад +3

    All the respect to the champion and legend ronnie

  • @PEEERRRR
    @PEEERRRR Год назад +34

    Exactly what I needed for my workout today. Your the man

    • @v509-cassiopeiae3
      @v509-cassiopeiae3 Год назад

      @Jef L Yeah and in a few years you'll need a wheelchair too 😂🙄

    • @PEEERRRR
      @PEEERRRR Год назад

      Well I just did legs the day before. Think you can mail me one now??? I'm dying lol

    • @NicandroVisionMotivation
      @NicandroVisionMotivation  Год назад +3

      Glad to hear ✊ Have a great session!!

  • @shrikantkamble2741
    @shrikantkamble2741 Год назад +2

    No.1 Body builder all the time

  • @cunex5953
    @cunex5953 Год назад +11

    Video comes perfectly on point for my shoulder day tomorrow🤩

    • @NicandroVisionMotivation
      @NicandroVisionMotivation  Год назад +3

      Glad to hear! Let's get those shoulders burning 🔥

    • @arnasarpicture777
      @arnasarpicture777 Год назад

      Завтра я тоже пойду на тренировку и тоже буду делать такие плечи.

  • @ProencaPRO
    @ProencaPRO Год назад +6

    DE OUTRO MUNDO ! esse cara é surreal velho eu fico loko de ver esses video dele

  • @Aqua_alphin12
    @Aqua_alphin12 Год назад +2

    i love video with ronnie coleman man do more of these❤️❤️

  • @farithcaceres4327
    @farithcaceres4327 Год назад +3

    Good Vídeo!! Thanks Nicandro 💪🏼

  • @nicolazicari8644
    @nicolazicari8644 Год назад +3

    😨😨😎😎 Amazing... This is the Reason Why We have the legend we have the Champions of Bodybuilding...BUT ONLY 1 KING ❤️❤️ Long Life and Prosperity for The King Ronnie🙏🙏

  • @Shredded.Nation
    @Shredded.Nation Год назад +3

    Hands down 🙌 for this beast. simply G.O.A.T

  • @billyrace309
    @billyrace309 Год назад +1

    9:00 inspiration quote

  • @robertopavone282
    @robertopavone282 Год назад

    Penso nessun culturista sia mai riuscito a raggiungere un tale livello, come quello di Coleman. È semplicemente mostruoso! Una massa muscolare spaventosa. Ed una forza sovrumana.

  • @850pimpn
    @850pimpn Год назад +8

    Watching and learning from these guys got me so strong it was crazy. I remember going from doing 230 max bench to 405 for 8 reps just crazy!

    • @voriandayne-en9gb
      @voriandayne-en9gb Год назад

      That’s awesome. I could only make myself hot 405 once as my wife ORM. I tried to compete in a military lifting competition and that got me like 15th place😅😢😂

    • @executiveinvestments
      @executiveinvestments Год назад +1

      steroids is a wonder drug.

  • @hanslink5002
    @hanslink5002 Год назад +1

    The King of bodybuilding

  • @ahmadfariszainie7998
    @ahmadfariszainie7998 Год назад +1

    "Cause i could” 😂💯🔥💯🔥💯

  • @thelordcapibara
    @thelordcapibara 8 месяцев назад

    Till this day I still cannot comprehend how his heart could sustain such body! It’s just insane

  • @TristanHolmes-yo9bo
    @TristanHolmes-yo9bo 5 дней назад +1

    Master @ Simplifying

  • @stevenkessinger7691
    @stevenkessinger7691 Год назад +2

    You want to know how strong Ronnie was? In his own words Steroids couldn't make him any stronger then he could make himself. He was asked did roids make you stronger? His answer, "No! Roids just conditioned him, but didn't make him any stronger." His strength was ALL Ronnie.

  • @JohnTfit
    @JohnTfit Год назад +1

    Baddest to ever do it… there won’t be another like him for a long time .. to be born with the talent and then have the mentality to work like he did

  • @giacomomordini3009
    @giacomomordini3009 Год назад +1

    The quality of your videos is Awesome!!!! Pure motivation!!! Thanks for your work!!!! Ps ronnie is the best 😂

  • @Tragamon
    @Tragamon Год назад +2

    I would love a video, it's special by LENDA MURRAY... she deserves it

  • @davidchlarson8449
    @davidchlarson8449 Год назад

    That man was something else. Thee best ever Sorry to see him all beat up now. 🏆🏆🏆🏆🏆🏆🏆🏆

  • @combatcritique
    @combatcritique Год назад +3

    Yeah buddyyyyy, Lightweight!!!! 🔥 💯

  • @kumarsiddhant3844
    @kumarsiddhant3844 Год назад +2

    We call him king coleman for a reason ❤

  • @cesarcienfuegos
    @cesarcienfuegos Год назад +5

    For me till today, it is unreal how Ronny got that physic by working out in a traditional hood gym with old sh't. I mean, I know all peds that he consumed, but it is like most open bodybuilders. It is incredible, the best.

    • @aaronwylie6928
      @aaronwylie6928 Год назад +4

      its all about which environment you feel most motivated enough to put hard work in. some people prefer the traditional dirty iron weights, some prefer new and clean urethane coated weights

    • @NicandroVisionMotivation
      @NicandroVisionMotivation  Год назад +8

      Truth, environment is everything and it's also a testament that nothing beats just real iron for building a world class physique. There's something to be said between you and that weight is just steel, sometimes when you have too many options with all these machines in these fancy gyms nowadays people forget about the oldschool work and exercises. Free weights will always be king in our world

  • @HULK842
    @HULK842 Год назад +5

    НИКТО И НИКОГДА НЕ ЗАБУДЕТ, КАКИМ ОН БЫЛ. НИКТО И НИКОГДА НЕ БУДЕТ ТАКИМ КАКИМ БЫЛ ОН. МИСТЕР ОЛИМПИЯ ВЕЧНО РОННИ ТЫ ЛУЧШИЙ. СПАСИБО ТЕБЕ ЗА ТО ЧТО ТЫ БЫЛ ТАКИМ. ТЫ МОЯ МОТИВАЦИЯ НА ВСЮ ЖИЗНЬ. ЛЕГКИЙ ВЕС ДЕТКА.❤❤❤❤❤❤❤

  • @unique-0007
    @unique-0007 Год назад +2

    Unbeatable king 🙏

  • @sonfux
    @sonfux Год назад +1

    The best massive champion for sure !

  • @ronaldomayumronaldomayum1591
    @ronaldomayumronaldomayum1591 Год назад +3

    Yeah buddy light weight Baby ❤❤❤

  • @jeanmarcosdesouzaprimo1878
    @jeanmarcosdesouzaprimo1878 Год назад +1

    The king

  • @timbodybuilding
    @timbodybuilding Год назад

    Yeeeeeesss Ronnie Coleman Video 💪💪

  • @grimseeder929
    @grimseeder929 Год назад +1

    8:09 look at this. damnn... legends

  • @lionarofficial
    @lionarofficial Год назад +1

    The term #builtdifferent was based on Ronnie Coleman #freakofnature

  • @suhasvadekar6696
    @suhasvadekar6696 Год назад +1

    I'm from India but I'm a big fan of Ronnie sir, we exercise by watching him💪😊

  • @Blue_splash89793
    @Blue_splash89793 6 месяцев назад

    Wow group prayer before lifting that’s awesome! .

  • @tbag0039
    @tbag0039 Год назад +3

    On the seventh day God didn't rest, on the seventh day God created Ronnie Coleman 💪

  • @ModestoRafaelSemana
    @ModestoRafaelSemana 2 месяца назад

    The Prayer before War is 💯🔥

  • @richardclatworthy6381
    @richardclatworthy6381 8 месяцев назад +1

    Doctor - How much weight you lift with each arm?
    RC “100 lbs”
    Goes to video of him pressing 200lb dumbbells..
    😂😂😂 RC 👑 🏆 🥇

  • @uniquepeople8661
    @uniquepeople8661 Год назад +3

    The man completely destroyed himself 😢😢😢

  • @2facesofevil835
    @2facesofevil835 Год назад +2

    Ronnie is the reason weights were invented ❤

  • @WorldIsNotCruel
    @WorldIsNotCruel 7 месяцев назад +1

    He is one of the example that human body will always have limit

  • @stefanobaggio1724
    @stefanobaggio1724 Год назад

    The king 🙏🏻🏆

  • @DibakarBaishnab
    @DibakarBaishnab 11 месяцев назад

    The Legend 💕

  • @KuKoKaNuKo
    @KuKoKaNuKo Год назад +1

    3:24 "Lifting all that heavy stuff is easier said than done"..... Ronnie LITERALLY making it look easy. LIGHT WEIGHT!

  • @Neo_Rain146
    @Neo_Rain146 Год назад +1

    They going to still talk about Ronnie Coleman is 100 years

  • @WeirdRdr2TV
    @WeirdRdr2TV Год назад +1

    Marcus Rühl deserved the 1st Place then and forever!!!!!!

  • @SHIVAAY8343
    @SHIVAAY8343 Год назад

    Amazing work amazing editing nd king 👑 is 👑

  • @anubhabkar7283
    @anubhabkar7283 2 месяца назад +1

    ❤❤❤❤❤❤❤

  • @ats8869
    @ats8869 Год назад

    Superb editing..

  • @trumpnation4198
    @trumpnation4198 Год назад

    A body part that Coleman doesn’t get enough credit for. Some of the best shoulders ever! By FAR the best bodybuilder of all time, and it’s not even close.

    • @captainbiceps-cr4ks
      @captainbiceps-cr4ks Год назад

      I lifted 150 kg for biceps can you?.

    • @trumpnation4198
      @trumpnation4198 Год назад

      @@captainbiceps-cr4ks and you probably have 12” arms. Congratulations.

  • @mitchellputukara1711
    @mitchellputukara1711 Год назад

    The king of all time. YEAHHHHHHHH BUDDY!

  • @crucialhunts7758
    @crucialhunts7758 10 месяцев назад +2

    It's easier said than done 😂

  • @sechi7239
    @sechi7239 Год назад

    There were many big body builders, but Ronnie is next level. He looks like a cartoon out of Conan the Barbarian or something. Truly a mass monster from another time and world.

  • @حسينعلي-د9ر2ظ
    @حسينعلي-د9ر2ظ Год назад +1

    I respect everyone says Arnold the goat buutt ronnie in his prime no one could beat him he’s by far the goat.. he sacrificed his body , life and everything to reached to this♥️♥️👍🏻

    • @petergabriele9345
      @petergabriele9345 Год назад

      Ronnie is the freakiest by far. And, I am a big Ronnie fan. But, in comparison to other bodybuilders of their time, Arnold had a wider gap.

  • @nephtalem.w7
    @nephtalem.w7 Год назад

    Spectacular 👊💪

  • @kuldipdayalkar1353
    @kuldipdayalkar1353 Год назад

    The universal boss ❤❤❤ Ronnie Coleman

  • @ClaudioSilva-rz6ek
    @ClaudioSilva-rz6ek Год назад +10

    Ronnier, simply the best ever! 🇧🇷 Greetings from Brazil. . . Yeah Buddy 💪🏼😉

  • @willthomas7666
    @willthomas7666 Год назад +4

    This is another reason why Ronnie is the goat.. he didn’t train high weight low volume or low weight high volume, the guy literally did high weight high volume..lol

  • @beast8054
    @beast8054 Год назад +1

    He is mr.Olympia forever 💪

  • @JimmyR83
    @JimmyR83 Год назад

    One word. 🐐

  • @sarthakgupta2295
    @sarthakgupta2295 Год назад +1

    the biggest the freakiest the king of bodybuilding.Ronnie the KING coleman

  • @suramanpogba771
    @suramanpogba771 Год назад

    Hero ❤❤❤

  • @harikrishnan680
    @harikrishnan680 Год назад

    On time ❤

  • @cze1
    @cze1 Год назад +1

    No.1 Cutler Jay 🥇🥇🥇🥇

    • @farithcaceres4327
      @farithcaceres4327 Год назад +1

      🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

  • @IKnowHowItEnds
    @IKnowHowItEnds Год назад

    Yea, Buddy!!

  • @jacksdogkawasaki5167
    @jacksdogkawasaki5167 Год назад +3

    Legenda 🙏

  • @SammyBarak
    @SammyBarak 10 месяцев назад

    All Ronnie's win can never be controversial.

  • @Alexander-qn6kd
    @Alexander-qn6kd Год назад +1

    Ronnie even looks monstrous in a suit.

  • @pfpchad2747
    @pfpchad2747 Год назад

    The man was a machine!

  • @husainmalik1731
    @husainmalik1731 Год назад

    Bodybuilding king all times Ronnie 💪💪👑👑👑

  • @NSUNANI
    @NSUNANI Год назад

    My heart ❤️♥️❤️💕 Ronnie

  • @CherryBlossomskt
    @CherryBlossomskt 8 месяцев назад

    The Greatest 🎉

  • @rudyperez7680
    @rudyperez7680 8 месяцев назад

    All natural Ronnie KING Coleman!!!

  • @dinoharper8984
    @dinoharper8984 Год назад

    Yeah Buddy !

  • @atif186
    @atif186 Год назад

    Legend ❤

  • @clebergutman7052
    @clebergutman7052 Год назад +4

    O cara alcançou o limite dos limites sem sombra de dúvida.

  • @MK-9Z3RO
    @MK-9Z3RO 7 месяцев назад

    The golden era of bodybuilding

  • @АндрейДубровский-х3б

    Нереальный, непревзойдённый, до сих пор таких нет. Он Король👍👍👍👍👍🔥🔥🔥🔥

  • @mobarsielitefitnesstrainer5962

    The legend, the One ☝️

  • @ЧингисОлоев
    @ЧингисОлоев Год назад +3

    Легенда на все времена 💪🏆🎗🥇🏅👑☝

  • @Elaineneox
    @Elaineneox Год назад +1

    5:30 monster💀🔥🔥

    • @NicandroVisionMotivation
      @NicandroVisionMotivation  Год назад

      Hell yeah looking like an absolute monster. Make those rear delts grow for those 3D shoulders 🔥

    • @glenalter4183
      @glenalter4183 Год назад

      We would all love an encounter with that body muscles

  • @FULLMOTIVATION..
    @FULLMOTIVATION.. Год назад

    Ronnie Coleman THE BEST ALL THE TIME!!💪💪💪💪💪

  • @jonh19203
    @jonh19203 9 месяцев назад

    SUPREME 💪🏿 Ronnie Kingman

  • @DanielGomez-le5wo
    @DanielGomez-le5wo Год назад

    They must do sit-ups where the upper abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper abdomen. That upper abdomen exercise will take away your depression and anxiety, it will also heal your mind.

  • @harishchandranayak267
    @harishchandranayak267 Год назад

    Legend is legend