HEAVY SHOULDER DAY WITH RONNIE COLEMAN - BUILD SOME MUSCLE - BIG WIDE SHOULDERS
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- Опубликовано: 1 окт 2024
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0:05 - Arnold Schwarzenegger about Ronnie Coleman's shoulders
0:45 - How much weight do you lift?
1:54 - Beyond anything he's done before
6:15 - Everybody wants to be a bodybuilder
7:35 - Ronnie Coleman Press Conference Savage Speech
8:15 - He took bodybuilding to a whole nother level
Ronnie Coleman / ronniecoleman8
Metroflex Gym / originalmetroflexgym
Brian Dobson / brianmetroflexgym
GMV & Moc gmvbodybuildin... - www.mocvideo.com/
Joe Rogan / joerogan
Mr. Olympia / mrolympiallc
#ShoulderDay #TrainLikeAChamp #RonnieColeman
No.1 Ronnie Coleman 🏆🏆🏆🏆🏆
Only 5? You sleep?😀😀😀😀😀😀😀😀
🏆🏆🏆🏆🏆🏆🏆🏆*
You forgot three more 🏆🏆🏆
@@sangesiswana5464 🏆🏆🏆🏆🏆🏆🏆🏆
No. 1 disabled
no attitude, no ego, just picking up heavy sh*t. Why? because I can. BEAST.
You know you're moving some big boy weight when you have someone putting it in place for you 2:12
There's never been anybody like King Coleman, He is an once in a lifetime attraction, an absolute Beast.
Over a dozen spine surgeries and his legs are thin now. But he has that smile.
learn to write
@@Juan-ev3pc Capitalize the first letter in the sentence and apply appropriate sentence end punctuation .
Dudes a dinosaur. Massive
He is not a dude, you are a dude. He is a man, muscular handsome man. 😂😂 infinity war dialog
The reply to the question at 01:23 is just pure gold!
Thanks for another banger video nic!
💯✊
Ronnie was the true legit monster. In his prime, he would’ve took rich Piana folded him into a little pretzel and bounced his silly synthol filled ass down the street like a basketball.
The Greatest Bodybuilder to have ever walked the Earth 🌎🌍🌏, *Big* 👑 *Ronnie the GOAT Coleman!*
Arnold is the greatest bodybuilder to have ever walked the Earth.
@@mauropergolini2132 is he bollox
Let's not forget Dorian....
Lots of greats, Ronnie is at the top for sure, but without Arnold, none of this is what it is.
You want to know how strong Ronnie was? In his own words Steroids couldn't make him any stronger then he could make himself. He was asked did roids make you stronger? His answer, "No! Roids just conditioned him, but didn't make him any stronger." His strength was ALL Ronnie.
He warms up with 35s? Im shocked. Im not as jacked as him obviously but im surprised because i warm up with 50s.
So amazing to live through this period, sort of shocking because i remember telling my buddy,.."Who the hell can get bigger than that"....and you know to this day i don't think anyone but a select couple of people in 40+ years had the full package like Ronnie or Yates......This still holds up...BIG TIME!
Actually no one human being can ever duplicate Ronnie Colemans combination of size and dexterity strength, vascularity and shape realistically. Literally it's impossible. Truth be told he wasn't even supposed to be able to do that but he was the perfect test subject for Chad Nichols with perfect genetic responses to gear ⚙️ and the heaviest weight load lifts ever for an Olympic champ. They couldn't even duplicate this when they tried hard with big ramy. Also it's extremely abnormal what Ronnie Coleman achieved. So you told your friend right. No one can do that ever again. People always talk about his sheer mass but he was final boss level completion. Even if someone achieved the size again, they could never achieve the combination ever. After meeting him in person and getting a photo with him in 03 I realized he's impossible to duplicate.
Hands down 🙌 for this beast. simply G.O.A.T
Ok no rest day, we are going to do shoulders cause of Ronnie and Nicandro 💪💪💪 Time to get wider and wider, get the weights ready wooooooo
Hell yeah let's get wide as a house ✊
@@NicandroVisionMotivation I got u Champ👑👑👑
I would love a video, it's special by LENDA MURRAY... she deserves it
Exactly what I needed for my workout today. Your the man
@Jef L Yeah and in a few years you'll need a wheelchair too 😂🙄
Well I just did legs the day before. Think you can mail me one now??? I'm dying lol
Glad to hear ✊ Have a great session!!
The man completely destroyed himself 😢😢😢
To me, what made Ronnie’s so impressive is the way they capped off. He was never the widest, think, Jay, Markus, Dennis Wolf and James. Those striations and caps dominated. Flowed well.
Indeed 🔥
Coleman was pretty wide and thick
@@petergabriele9345 yes he was but like I said not as wide as the ones listed above.
Its because it was real muscle and he had godly separation
For me till today, it is unreal how Ronny got that physic by working out in a traditional hood gym with old sh't. I mean, I know all peds that he consumed, but it is like most open bodybuilders. It is incredible, the best.
its all about which environment you feel most motivated enough to put hard work in. some people prefer the traditional dirty iron weights, some prefer new and clean urethane coated weights
Truth, environment is everything and it's also a testament that nothing beats just real iron for building a world class physique. There's something to be said between you and that weight is just steel, sometimes when you have too many options with all these machines in these fancy gyms nowadays people forget about the oldschool work and exercises. Free weights will always be king in our world
Yesterday was a rest day, but nothing can stop me from hitting a back and shoulders workout today. Thanks Nicandro!
✊ Have a good session!
I was just thinking that we still haven't seen anything like Ronnie since his prime. I know he crippled himself for this. But there has been nothing on earth like him. The size. The width. Diced. Not the most visually pleasing but easily the biggest WTF to ever have been a bodybuilder.
I guess no power lifter is diabetic because u really need tons of energy to work out so much
DE OUTRO MUNDO ! esse cara é surreal velho eu fico loko de ver esses video dele
What's your favorite exercise to grow some big shoulders?
lateral raise, leaning on a high incline bench to take out the traps!
Barbell Shoulder Press.
Какими метадами избовляетесь что вам неугодно э́то личноя моя прозьба.зарания брагодарю.
3 of my essentials gotta be:
1. Lateral Raises
2. Dumbell Presses
3. Reverse Pec Dec
Gym80 Lateral Raise Maschine
Ronnie always waksinto a gym looking like he just left another gym lol
Video comes perfectly on point for my shoulder day tomorrow🤩
Glad to hear! Let's get those shoulders burning 🔥
Завтра я тоже пойду на тренировку и тоже буду делать такие плечи.
This channel keeps getting better and better. Ain’t nothing but peanut, yeah buddy!
The term #builtdifferent was based on Ronnie Coleman #freakofnature
Yeah buddy light weight Baby ❤❤❤
Yeah buddyyyyy, Lightweight!!!! 🔥 💯
On the seventh day God didn't rest, on the seventh day God created Ronnie Coleman 💪
That's the #1, without a doubt!
Ronie mother knows his son grow more and more so she buy larger coat for him ❤❤
There will never be another genetic anomaly like Ronnie.
He is one of the example that human body will always have limit
Рони бұның ауыр нәрсе екенін жақсы біледі🤔🤔🤔🤔😔
استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته ا
Watching and learning from these guys got me so strong it was crazy. I remember going from doing 230 max bench to 405 for 8 reps just crazy!
That’s awesome. I could only make myself hot 405 once as my wife ORM. I tried to compete in a military lifting competition and that got me like 15th place😅😢😂
steroids is a wonder drug.
Joe: Why would you lift so much weight.
Ron: Because I could!
😂😂👌
😨😨😎😎 Amazing... This is the Reason Why We have the legend we have the Champions of Bodybuilding...BUT ONLY 1 KING ❤️❤️ Long Life and Prosperity for The King Ronnie🙏🙏
What a physique what muscles
9:00 inspiration quote
It was great as always, thank you for your hard work, please make more motivational clips of Ronnie Coleman
No.1 Body builder all the time
Ive come to believe that dudes with that high pitch voice are the ones with the most testosterone and not necessarily the ones with deep voices
They going to still talk about Ronnie Coleman is 100 years
This is another reason why Ronnie is the goat.. he didn’t train high weight low volume or low weight high volume, the guy literally did high weight high volume..lol
Exactly, heavy weight for reps ✊
Ronnie is the reason weights were invented ❤
Rohland Kohlmann !
the biggest the freakiest the king of bodybuilding.Ronnie the KING coleman
كل قوي للزمان يلين😢
3:24 "Lifting all that heavy stuff is easier said than done"..... Ronnie LITERALLY making it look easy. LIGHT WEIGHT!
RIP to all the weights and the floor😭
What a beautiful body
All the respect to the champion and legend ronnie
Ronnie even looks monstrous in a suit.
رايح يرجع مثل اول ان شاءالله
Those who are planning to join gym after seeing this video & dream to look like ronnie are fools, he was genetically big even in teens
НИКТО И НИКОГДА НЕ ЗАБУДЕТ, КАКИМ ОН БЫЛ. НИКТО И НИКОГДА НЕ БУДЕТ ТАКИМ КАКИМ БЫЛ ОН. МИСТЕР ОЛИМПИЯ ВЕЧНО РОННИ ТЫ ЛУЧШИЙ. СПАСИБО ТЕБЕ ЗА ТО ЧТО ТЫ БЫЛ ТАКИМ. ТЫ МОЯ МОТИВАЦИЯ НА ВСЮ ЖИЗНЬ. ЛЕГКИЙ ВЕС ДЕТКА.❤❤❤❤❤❤❤
We call him king coleman for a reason ❤
Ronnie est une montagne de muscles non proportinnés.
big muscles only to lose it in the end… 🤦🏻🤦🏻🤦🏻🤦🏻
Yeah everything is temporary it’s called LIFE
The king
Absolute monster….too bad his body is now failing him..always the king 👑 though
Unbeatable king 🙏
Ronnie Coleman would have beaten Arnold Schwarzenegger, YEAR, AFTER YEAR, FOR THE MR. OLYMPIA TITLE, IN EACH OF THEIR PRIME.
Good Vídeo!! Thanks Nicandro 💪🏼
Thanks for the support ✊
Легенда на все времена 💪🏆🎗🥇🏅👑☝
i love video with ronnie coleman man do more of these❤️❤️
I respect everyone says Arnold the goat buutt ronnie in his prime no one could beat him he’s by far the goat.. he sacrificed his body , life and everything to reached to this♥️♥️👍🏻
Ronnie is the freakiest by far. And, I am a big Ronnie fan. But, in comparison to other bodybuilders of their time, Arnold had a wider gap.
🎉
Doctor - How much weight you lift with each arm?
RC “100 lbs”
Goes to video of him pressing 200lb dumbbells..
😂😂😂 RC 👑 🏆 🥇
I'm from India but I'm a big fan of Ronnie sir, we exercise by watching him💪😊
I think God designed his sentinel angels to be this huge🤦🏿♂️🤦♂️🤦🏽♂️!!!!! Satan wouldn’t stand a chance lol
"Cause i could” 😂💯🔥💯🔥💯
All that heavy lifting now he can barely walk...NO NEED FOR ALL THAT COMPRESSION ON LOWER BACK
Baddest to ever do it… there won’t be another like him for a long time .. to be born with the talent and then have the mentality to work like he did
Why Ronnie lie to that doctor like that😳……..knowing damn well he routinely has more than 100 pounds in one hand at a time, the 160’s were “light weight baby”!!! 😜💪🏽
Legenda 🙏
I don't know about shoulder muscles ( as to who's are larger or better developed ) but jay cutler has a BROADER frame than Ronnie Coleman.
Look like gay
8:09 look at this. damnn... legends
markus rühl ?????
Will make a vid with Rühl in the near future for sure, more good things coming 🔥
He is mr.Olympia forever 💪
The quality of your videos is Awesome!!!! Pure motivation!!! Thanks for your work!!!! Ps ronnie is the best 😂
No.1 Cutler Jay 🥇🥇🥇🥇
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Still the most shocking physique I have ever seen. The best of all time.
When you trainer asks God for protection -> you just know its gonna get reallll heavy 😅😅😅
Muscular Hypertrophy is the way to illness. The body does not want to be like this in any way. But it is amusing to watch and Im sure gives pleasure to the participants.
This is some sort of sick addiction and not healthy at all…
How is it your achievement when you r juiced up with steroids!
Having a natural body by pushing yur limits is far more worth it
2:12 Actually, preparing the weights for Ronnie means already be doing some serious training!
The King of bodybuilding
And this is why he’s a cripple today, don’t need to lift super heavy all the time to be a body builder. It’s always good to go lighter and hit the 20rep range as well longevity goes along way and don’t start when your forty because it could be late by then.
Manny Pacquiao has better calves than this dude victor Richards king Coleman male dancer
Bro took it really so far. .... Damn bro could stop a speeding truck with a pump
Колман конечно чемпион чемпионов, но есть на данный момент на планете Земля ещё один чемпион, его кроме близких и его земляков, практически никто не знает, это атлет от Бога! Вот Бог! Взял и создал его, сейчас ему за сорок и конечно он не соблюдает никаких диет и всего остального, всю жизнь посвятил спорту, а именно вольной борьбе и футболу, в молодости весил как и сейчас около ста килограмм рост 174 см, вот сколько живу, видел всяких спортсменов, но такого нигде и никогда, это что-то конечно, красота и эстетика неописуема, Колманы, Катлеры нервно курят, вот только не любит от саморекламы и ведёт очень скромный образ жизни.
Not really a fan of this mass monster era. This was the only era where bodybuilders did not look aesthetically pleasing.
Please!!! Do a video of Andrea Presti🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Wow group prayer before lifting that’s awesome! .
I always like more flex wheeler body, but Ronnie was better allround.
Это видео мотивация? Тогда покажите заодно то, что большая часть этих людей или инвалиды или умерли от приёма стероидов
The best massive champion for sure !
I lifted 150 kg for biceps can you?
How huge can a human become, bevor destroying himself?