Perimenopause Means Lift Heavy Sh*t

All the training and nutrition tips and tricks you could ever need to be able to get the best out of your exercise when you're entering perimenopause.
You may think it's time to wind now, but the opposite is actually true!
Keep going ladies!
LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo ( tiffhall_xo...) , RUclips ( / @mytxo ) , and Facebook ( / tiffhallxo )

• Email Tiff at [e-mail] (mailto:[e-mail])

• Find out more about Tiff Hall and TXO mytxo.com/

• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content - @novapodcastsofficial ( / novapodcastsofficial ) .

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au (novapodcasts.com.au)
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
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