RUNNING FASTER - How to Train for a Better Marathon (SUB 2.40)
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- Опубликовано: 11 сен 2024
- In this video I share my current marathon training schedule. In October this year I'm aiming to improve my marathon time from 3.05 to 2.39. In order to do this I need a combination of long runs, intervals, recovery runs as well as strength and conditioning. Here's my plan...