Light Chest Day VOLUME Workout | 100-Day Challenge RAW Vlog + Public Reactions!
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- Опубликовано: 8 фев 2025
- Day 32 of the 100-Day Challenge, and today was all about LIGHT CHEST VOLUME! We kicked things off with a weighted calisthenics warm-up to fire up the muscles and get the blood flowing. After that, we eased into a light chest day workout, focusing purely on high reps and controlled volume to build endurance and muscle definition.
Every set was packed with volume, pushing through the burn to maximize muscle activation. This session proves that you don’t always need heavy weights to get a serious pump!
To top it off, we took it to the streets for a public interview, getting real opinions on fitness, consistency, and the grind.
Let me know in the comments: Do you prefer high volume or heavy weight?
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#Fitness #ChestWorkout #Calisthenics #100DayChallenge #HighVolume #WorkoutVlog