Sprout Your Way to Health: Grow Your Own Sprouts Cheaply, Easily and Quickly at Home with Doug Evans
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- Опубликовано: 3 июл 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Doug Evans is the co-founder and CEO of The Sprouting Company and the author of the national bestseller "The Sprout Book." Doug began his health journey in 1999 and co-founded Organic Avenue in 2002, a pioneering plant-based retail chain. He later founded Juicero, the first automatic cold-press juicer, aiming to bring fresh produce into the home. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming their own homegrown vegetable sprouts. Doug's primary insights are that sprouts are vegetables, sprouts are vitamins, and sprouts are medicine. They are extremely affordable and easy to grow in days, without soil, sunshine, or fertilizer.
You can find him on / dougevans and / ucfzu5pnhx7rmv049cbddwww
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Wow! AJ your kitchen! I remember your tiny little kitchen years ago. You’ve come a long way! 🤩
Thank you! 😊
Me too and she has!🎉
Sooo Glad you have Doug Evan’s in person AJ!!
Thanks for your clarity in n teaching beginners how to grow sprouts Doug!!
Yay for teaching kids!! ❤️💫🥦💡😃❤️
It’s so crazy that many were eating and sprouting Alfalfa Sprouts 45 years ago. And it takes Doug Evan’s, Jed Fahey and others to Bring Back sprouting for our health!
Processed foods and media sure has Huge influence over why Americans are sick from eating bad foods. Yay sprouts!!
What a great guest. His message was absolute gold. Seems like a challenging experience for him to get his message heard. The host seemed very distracted by running the show and looking at the chat. I found that this was so distracting for me, that I had to rewind many times to hear the guest properly. Still, overall, this was very worthwhile to listen to this amazing information. Thankyou so much.
I took lessons in sproutmans home on RIverside, NYC I. 1983????? But since died and sons have taken over the business. I lived on sprouts for a week while working 8 hour challenging job.????
The book Year Round Indoor Salad Gardening by Peter Burke helped me as well as Doug Evans book. After 2 years of struggling to sprout, using Peter Burke's inexpensive easy to follow instructions I had beautiful sprouts in 10 days.
I've been sprouting (broccoli sprouts) for years there's a jar always sprouting on my kitchen counter. I eat them 3 times a day in my salads.
Chef AJ. Thanks for leading out to free us from food myths.
I was sprouting 45 years ago and off and on, ever since. But I've never had a great sprouting jar and yours looks so practical and easy to clean.
AJ- thank you soooo much for all the education and company you always bring to us. ❤
Doug, you look good. Those sprouts are working for you.
🌱🕊💚Doug I bought your book last year seeing it on Amazon. Broccoli, alfalfa, and lentil sprouts are my favorite. I can’t eat lentils but YES for lentil ‘sprouts!’ Delicious!! This video is timely for me; I need to get back to it & try other seeds, as well! Love your the recipes in the book, too.
“I’m winning! I’m winning right now!” 😁
I love that approach!
I made a vegan lasagna tonight and snuck about half a jar of sprouts into the ricotta mixture, along with arugula and parsley. My husband has not clue 😂
Sounds great!
I love this guy. Thank you so much for this interview.
I’m still sprouting thanks to Doug Evans and he is the sprout man. the only problem I’ve had is when sprouting beans and peas. I just they just don’t work after a while. They just smelly them out, but all the other seeds were great the alfalfa and others.
Super thank you both❤❤🎉🎉
Welcome 😊
@@CHEFAJ 😊
Thanks Chef AJ and Doug Evans I ordered the kit I have sprouted before unsuccessful so I’m excited to get started and I downloaded the app. Thank you again to both of you and happy Fourth of July to everyone.🎉
Hope you enjoy
Thanks for explaining sprouts vs micro-greens.
You bet!
What seeds are good to start first. Also people with kidney function problems is it ok to have too much plant protein?
I got the chef AJ Unprocessed excellent book and now planning to by the new one I have a problem with sugar and trying to be away from it but still thinking about purchasing the book also I have the spout book and I by the seeds from Doug Evan’s too.
The myth of the centenarian diet in the blue zones.
Why are there so many centenarians in these areas? There may not be any. These are humble regions where a hundred years ago birth certificates were not so common. It is suspected that many of the elderly interviewed declared they were older than they were, either because they did not remember, or to attract more tourism.
In Okinawa, Japan, a 2003 study showed that daily meat intake in 1988 was about 90 grams, which was 20% more than Japan's national average at the time, and they consumed 50% more legumes and vegetables. However, in 1998, daily meat reached 100 grams, mostly pork, and legumes and vegetables were at the national average. Very far from the recommendation of eating meat only five times a month.
The island of Sardinia, belonging to Italy, presents a case similar to the previous one. A 2015 study found that residents of the mountains where the blue zones are located consumed animal-based foods at a higher rate than the rest of the inhabitants of Sardinia, which included meat, fish and full-fat dairy, along with Yes, large quantities of vegetables.
In Nicoya, Costa Rica, their diet bears little resemblance to that of Sardinia or Okinawa. Studies of their population say that they mainly consume chicken, pork, eggs and other sources of animal protein.
Ikaria, Greece, is one of the most controversial, and where the data presented about the lifestyle of its inhabitants has surely been falsified the most. For example, in a survey conducted in Ikaria, older people were found to have moderate to high alcohol consumption, and a smoking rate of 99% in men. Ikarians eat cheese and goat and sheep meat almost daily, and it is estimated that half of their calories come from fat, especially olive oil and pork fat.
Loma Linda, California. This community is often held up as an example of the benefits of a vegetarian diet. However, not far away, Mormons in Utah, who are also active, avoid alcohol and drugs, but eat meat, have a similar life expectancy.
Buckwheat sprouts are good.
Hi Mr. Evans, This is off topic but what brand is your t-shirt. It fits you so well and I have a similar build as you. Love the podcast episode.
Where can I get that great sprouting kit as seen in your show chef aj. Siobhan from Northern Ireland
The ordering information is in the show notes . Click on "...more" to expand the notes.
What is the best way to wash and dry sprouts before putting them in the fridge?
Doug Evans Sprouting jars look great & beautifully designed. Is there any way we can order one from overseas?? (I'm in UK)
The ordering information is in the show notes . Click on "...more" to expand the notes.
I grow sprouts, however we keep our house cool in the winter and they do not do well. 😮
This question is for Doug. My mom’s kitchen is pretty warm. What’s the likelihood of getting mold in them? My mom is 87 and may not notice.
Happy Forth of July Chef AJ. Just made your Cinnabon Treat with Almond yogurt Frosting. Excellent. Thank you. Love 🎉🎉🎉from Texas. Oh yeah, thanks for making me skinny and healthy
Happy 4th!
Can you eat too many sprouts in a day? I’d like to eat a half gallon jar full broccoli sprouts a day
How much does the kit cost, and where can I buy it?!❤
Please check the show notes for details.Click under the video where it says "...more"
Hi Chef AJ, I was so happy to see Doug joined you today, he is my absolute favourite expert in the plant based culinary world other than you! So much passion, knowledge, experience and enthusiasm and is a real delight to watch and learn from. I hope you both have a wonderful day 💜
FYI.... Chef AJ, in this video's description, you provide a link for your Instant Pot cookbook, but the link isn't working.
yes, same for me
Sorry about that--we'll look into it! Please email us at: help@ chefaj.com for the link. Thanks.