Breaking free from toxic relationships: Why detachment is necessary
HTML-код
- Опубликовано: 25 ноя 2024
- Breaking free from a toxic relationship isn’t just about walking away physically-it’s about detaching emotionally. In this video, we explore why detachment is necessary to regain control over your emotions and break the cycle of manipulation. We’ll dive into the concept of trauma bonding and how the unpredictable highs and lows in toxic relationships can create emotional dependency. We’ll also cover the psychological theory of learned helplessness, which explains why so many people feel stuck in these damaging dynamics. Whether you’re just realising the relationship is toxic or already working on emotional detachment, this video will provide you with practical steps to reclaim your sense of self and rebuild your emotional boundaries.
⪢ Key Talking Points:
○ Emotional dependency and trauma bonds in toxic relationships
○ Psychological concepts like learned helplessness and their impact on self-worth
○ Practical steps to emotionally detach and rebuild your identity
⪢ Additional Resources:
○ Learned Helplessness: Read more about learned helplessness in this article: Learned Helplessness: www.psychology...
○ Trauma Bonding: Learn more about trauma bonding and how it affects emotional health: Trauma Bonding: www.healthline...
_______________
On this channel, I explore topics related to personal growth, emotional healing, and spirituality, offering thought-provoking insights for women navigating life’s challenges. Join me for weekly videos that help you find clarity, confidence, and peace.
_______________
⪢ Subscribe: / @mindsoulgrit
⪢ Support this channel by buying me a coffee: buymeacoffee.com/mindsoulgrit
_______________
⪢ Email: joaneedwards0@gmail.com
_______________
⪢ Disclaimer: The content in my videos is based on my personal life experiences and is intended for inspiration and sharing insights. It does not constitute professional advice or help and is not intended to offend any person or entity.
_______________
The song at the end of my video is from wwww.epidemicsound.com | Title: Pullin' Me In (Instrumental Version) | Artist’s Name: Craig Reever
#ToxicRelationships #EmotionalDetachment #TraumaBonds #LearnedHelplessness #EmotionalFreedom #HealingFromAbuse #SelfGrowth #RelationshipBoundaries #BreakTheCycle #WomenHealing
Thank you
I realised yesterday, after so long of educating myself, that it is also about the shame of over and over leaving and being drawn back in. Thank you. This video means so much 🙏🏻
Thank you so much for your kind words! I'm really glad the video had an impact on you. Your journey is important, and I'm grateful to be a part of it!
My goodness, wonderful timing in finding your video. You made so many good points. The last bit though was so impactful for me - Detachment isn't about giving up, but about showing up for one's self. Thank you.
Thank you so much for your kind words! I’m really glad the message resonated with you, especially the part about detachment-it truly is about honouring yourself and your well-being. It sounds like you’re in a powerful place of self-discovery, and I’m so grateful my video could be part of that moment for you. Wishing you strength and clarity on your journey!
You are so right. I have endued years of abuse. I love your video you are so right. I have my power back now and feel great. 😇😇😇
Thank you for sharing your journey-it’s inspiring to hear how far you’ve come after enduring so much. Reclaiming your power and feeling great is such a beautiful testament to your resilience and strength. 💙 I’m so glad the video resonated with you. Wishing you continued peace and empowerment as you move forward!
Thank so much for this video. I'm in the process of detaching and realizing I have been in a relationship with a toxic narcissistic person that's made me question my own reality and sense of self for the past year
You're very welcome. I'm so sorry to hear what you've been through, but it’s incredibly powerful that you’ve started recognizing the situation and taking steps to detach. Questioning your reality and sense of self can be such a painful experience, but it’s also where healing begins. Be gentle with yourself during this process-it’s okay to feel uncertain as you rebuild your sense of self. You’re stronger than you realize, and detachment is such a courageous step toward reclaiming your peace and clarity. Sending you lots of support on your journey!
Thank you from Germany 🇩🇪 your wonderful voice calms me down ❤️
Thank you so much for your kind words! It means a lot to know my voice brings you a sense of calm. Sending warm wishes your way - all the way to Germany! 🇩🇪❤️ Take care of yourself on your journey-you’re not alone.