Fix Clicking Shoulder in Seconds
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- Опубликовано: 13 окт 2024
- Dr. Rowe shows how to quickly get rid of shoulder popping, clicking, and cracking sounds.
This exercise may help quickly loosen tight muscle tendons and ligaments, which is a big cause of those annoying sounds.
This exercise can be done at home and may give quick shoulder pain tightness relief... even in as little as 30 SECONDS.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#shoulderpain #shoulderpainrelief #chiropractic
This ACTUALLY worked! I was at the gym and had a HORRIBLE aching pain with clicking at every movement, I was about to quit and go home since my right shoulder got destroyed this way. But doing this exercise I feel so much better!! Subscribed
I have terrible clicking should every 6 months. This actually fixed it in 5 minutes. Thx. I normally just deal with it until disappears
That's great to hear, glad you found the video!
no way this fixed anything that quickly. what happened was your tendon got warmed up and it slides around easier.
@@drewskeez1156 ya I'll have to stretch a few times a day when the clicking comes back. It sucks but it's something oppose to nothing.
@@dv_1991 the only thing you can really do is make sure your rotator cuff is working optimally and your posture/back strength is adequate so that your shoulders aren't hunched forward. If you get everything balanced and they still click then its either not a big deal or you've got some labral tear that doesnt allow your shoulder to stay stabilized, which can also be a pretty minor thing as well. Every baseball pitcher will have some degree of labral tearing for example.
@@drewskeez1156 do i have that tear if the clicking doesn't harm at all just clicks
Thanks Tom Cruise! 🙏
😎
☠️
One of the best comments that I’ve read
My shoulder has been clicking for over 12 years, I finally feel a burn in the back delts! you legend!
I was in tears for two days. Tried this this morning. Doing the reps every hour today. Feeling much better. So grateful ❤
Worked pretty much instantly, thanks man 💯
Glad it helped!
Wasn't expecting that to be anywhere near as hard as it was with such a light weight. By the end of rep 6 I was really feeling the burn 😂 will try to do this every night
I've been struggling with this for 2 years with my right shoulder, and it's the first time i don't hear that damn sound while raising my arm over my head. Thank you.
That next level move was a serious challenge!
I can tell that, over time, this will strengthen my shoulder. Thank you❣️
Thanks doc it actually friking worked my shoulder has been clicking for years
Omg, It worked amazingly! I had my left shoulder cracking and a bit of discomfort since last week and this solved instantly. Thanks for sharing
I appreciate all your shoulder videos.
Thanks so much
Your a True Miracle worker, thanks.
Your videos are fixing years of issues for me. My ankles and shoulders have cracked since I was about 14 from rugby and motorbikes, back pain from computers. I'm just turning 33 and stumbled across your videos. Keep being awesome bro 🦶🦵💪
MATE THIS SAVED ME LOADS OF SLEEPNESS NITES THANK YOU SO MUCH IM SO GRATEFUL IV SUBSCRIBED N GIVEN U A LIKE...RESPECT
Oh man it felt so good I was able to exercise my shoulder without the bones snapping against each other my shoulder feels so much more better. Thank you for this tutorial
you're the best. thanks for making these contents.
Wonderful!!! Thank you!!! I never knew there was a solution!
Shoulder is still popping, however pain has gone down since trying the 1st one. -thanks!
Glad you're getting relief!
Are your shoulder still popping bro ?
still popping?
This really worked ! Thanks a lot of sharing ❤
Thank you! Appreciate your videos.
Thanks so much for watching!
This helped the first time!!!! I am 100% putting this in my routine, thank you so much!!!
Fantastic!
Your videos got recommended to me from RUclips. Nice and easy accessable videos you've made.
My shoulder is far from clicking its crunching. I will try this one. Thx mate
Hope it helps!
Thanks for so many great solutions! So awesome
Thanks for watching!
Wow😮so easy ?!!thank youuuuuu!!!!!👍👍👍👏👏👏👏👏😍😍😍😍💪💪💪💪💝💝💝💝💝💝💝💝💝💝💝
Wow thank you! Poping sound is voluming down already on my first time.!!
THANK YOU DR ROWE. i’ve been dealing with a football injury for 5-6 years now, but this felt like it helped almost instantly. i can definitely feel a difference!
Thanks. This is really going to help me, help my son.
Thank you so much! 🙏🏻 my shoulder has been in agony for months and this literally fixed it in 10 mins!!! Such relief 🎉🎉❤
I think it’s actually helping! Will get back to you but damn, finally a video that helps
Fantastic Presentation My Brother!
Thank you, and thanks for watching!
You fix it from 3 years my shoulder is clicking from tomorrow it was worse now I feel better
Thank you ❤
thank you! I had v distressing problem that was diagnosed as Frozen shoulder. Here are my detailed notes, but I intuit what you are saying, in relaxing the infraspinatus will DO IT. My long notes for a v distressful problem with my right shoulder. THANK YOU !!
Frozen Shoulder (FS)
I’m confident my ailment is not the typical Frozen Shoulder (or inflammation of the capsule or the tissue surrounding the shoulder joint), but an inflammation of one of the muscles around the shoulder.
I believe the some of symptoms I exhibit are typical of the FS, BUT disinct as
- I do not have any pain in shoulder when passively manipulated. For eg, when benging at my knees, and shoulders drooping there is absolutely no pain in movement of shoulders
- No pain in typing, or rotating shoulders clockwise or anti-clockwise. I hear loud CLICKS in my right shoulder, (but none in my left) when doing so. There is also no pain whatsoever.
- Only during certain certain movments, such as outward active rotation of right elbow with in front or at my side, trying to bend my elbow outwards, do I have very limited mobility, of about 30 degrees, (far less than left elbow that rotates just about 70-80 degrees)
- I cannot walk my right hand up a wall when my arm is stretched more than 40 degrees from vertical - this is the most distressing. HOWEVER if I move walk my hand up passively, (using my left arm as the power source), there is absoltely no pain in the right shoulder.
As a result of above symptoms, I don’t believe I have the typical FS (inflamed capsule) but I believe the muscles around shoulder (are they called the cuff rotators) are inflamed and have seized up. My research and self-analysis and research suggests it’s a highly inflamed Infraspinatus muscle
My self-diagnosis suggests my problem is an inflamed Infraspinatus muscle
As outlined here, it can often be a precursor to a FS
What Causes Infraspinatus Pain and How Can I Treat It?
www.healthline.com/health/infraspinatus-pain
From article link above, not alleviating it or not relaxing it via exercise, such as the pendulum,
This exercise helps stretch your muscles and the space they pass through so that you don’t get a frozen shoulder.
I have started doing the pendulum exercise here
Pendulum and Codman Exercises for Shoulder Rehabilitation
I find no problem in performing the passive pendulum motion (I have equal mobility in my left and right shoulders passively) , but only have v limited mobility when I attempt it actively in right shoulder.
EXACTLY WHAT I NEED!!!! Thank you boss
Thanks for watching!
This exercise makes my shoulder click with every rep!
hey do you still have this problem? u probably need to lessen the weight, or the range of motion until you can work up to a bigger one
I just have really clicky joints. I have a toe that clicks with every step I take until I am in so much pain that I have to stop walking. My shoulders are a bit better now, but they are far from perfect and still click and grind a bit with exercises. Arthritis to look forward to soon I guess.@@xeffary7390
@@xeffary7390bro did you got better because I am also feeling same (click with each rep)
Did it without weights 2 sets each exercise (5-10 reps per set) and it helped A LOT
This relieved me instantly thank you man!
Another awesome 👏 helpful video
Thanks again for watching!
Every time I got an issue I need to learn about with my body and how to fix it, this seems to be the dude that has an answer and something to do about it that does something almost immediately.
You may have just saved my shoulders life
Glad you found the video!
@@DrRowedr when i move my shoulder it gets sound and pain wt to do
My goodness. It burned but This did help instantly. Will continue this exercise. Thank you!
Any advice for weak knees.
Thank you bro😊
Thanks for watching!
Oh my god what the heck! This came at the perfect time. You’re literally a godsend. I hope you know that!!
Watch out my friend for going against God’s law
““You shall not take the name of Yahweh your God in vain, for Yahweh will not leave him unpunished who takes His name in vain.”
Exodus 20:7
He has mercy, repent and be born again, Jesus Died on the Cross for your sins and rose again for your new life
Very useful exercise.Thank you
Glad to hear that, and thanks for watching!
Thanks doctor I had crumbling felling in my shoulder ,you fixed it.
Glad it helped!
Thanks, I had this problem and it is really working when I just did it once🙏🙏
That’s great to hear!
Michael, how is it even possible, after having watched almost 500 videos of yours, for you to teach me something brand new?!
You are beyond amazing! ♥️
Thank you! It worked for me.
Glad it helped you!
Thanks a lot .....❤❤❤❤
So knowledgeable.!
Thanks for watching!
Thank you.
So helpful.
Glad it was helpful!
This Damm shoulder of mine was worrying me thank you so much doctor 🙌
Thank you 🙏
Thanks for watching!
I'm guessing the 2nd part was stretching the rotator cuff. Have to try.
I have a partial shoulder separation from 40yr ago and sometimes I couldn't lift a weight above the shoulder so I'll hang by my arms and it's fixed. I can't sleep on that shoulder either otherwise that ligament will fail again.
Hope it helps, and please give us an update soon.
Thank you very much for the videos and explanation it means a lot to Actually i having this issue since many days and i am fighting through this ,it is effecting my gym session
It worked! Thank you!
Thanks for watching!
Felt fabulous
Thanks. How many sessions until I notice improvement?
This has helped .. ❤️
Thanks bro
Can you add explanation even in description to your videos? What are we doing even in “doctors language”
Love your videos!
Thanks for the suggestion!
OMG this fixed my clicking shoulder after one rep. I started playiny tennis a few months ago and my shoulders started clicking. I've tried stretching and a few other shoulder exercises but those just seem to make the clicking worse. Thanks so much for this tip!
Now that i think about it, all that tennis was making the front of my shoulder stronger and cause a muscle imbalance. This exercise is bringing it back in balance. This is just my guess as a non-medical person.
thanks alot!
Thanks for watching!
Hello. Will these exercises need to be practiced for life or is it something that will go away completely at some point?
Miracle 🙏
Hero!
Thank you I should always been clicking for a long time and it's bugging the heck out of me hopefully this helps thanks again
Did it help
It did help me out thank you again
My 2 month clicking shoulder fix in 5 min.. thanks from malaysia!❤
Great to hear that!
Doesnt it depend on what part of the shoulders clicking. I did it and it helped like 10%. I mean that is still something so thanks sincerely.
Thank you it help a lot
Thanks for watching!
hahaha the second one actually worked instantly thank you!
Holy crap this worked… bro Ty so much
For some reason, doing rotator cuff exercises like this one actually causes me clicking in the back of the shoulder. Is there a reason for that? Thanks for the video!
Solution worked so well that now I have 3 shoulders. Thank you :)
Hey I'm glad to see this my shoulders been clicking for like over 3 years
Hi there- Is it possible that these exercises may not work? I'm 38 and have always been fit (good mobility and muscle mass around the shoulders) but I've been clicking pretty much my entire life. There's no pain or underlying pathologies but that'd be great to get rid of that annoying sound (especially that shoulders are right next to our ears :) ). Does anyone have good recommendations on other exercises or strategies for persistent clicking shoulders? Thanks!
Explain why shoulder is still popping, as well as trembling and shaking when I rotate my arm upwards with water bottle. Seen a doctor, xray, mri, nothing has come of it
Is this a exercise for the rotator cuffs?
Yes, it will work the rotators.
My click was pretty concerning I did this with a pillow and oh man do I feel it! My clicks are noticably lesser I'll be doing this every night for sure. Thank you so much for this informational!
TY ! I have this problem ! :(
Hope it helps!
thanks
Thanks for watching!
holy crap this stuff actually worked
I did those exercises in PT after biceps tenodesis. 💪
Would you recommend the surgery?
I have clicking sound on my shoulder for 6 years..i hope this will help
Brilliant thanks so much!!! I only asked for this in the comments of another of your videos recently. Delighted
Hope it helps!
Hi it was clicking for weeks tried this once with a 3lbs weight worked immediately lol.
Thank you this helped a lot! Should I do this daily or how often?
This can be done as a daily mobility exercise.
Wow this worked instantly
For the last 3 weeks my right shoulder is been bothering
Before that it was getting numb . Now is pain
Hope that exercise helps
Thank youu!
Thanks for watching!
Yea I had a problem with my shoulder clicking kind painful after a jab, right after a bjj class, hopefully this helps thanks 💪
Hang on, what the fuck???! My shoulders have clicked for years… 1 minute of this and you have fixed them… I’m blown away
Doc i think this is exactly what i need. Will these exercises strengthen the shoulder muscles and help avoid injuries (in swimming and weightlifting)?
Yes, start with very light weight and control the weight, form is key here
Dont know if its fixed But Its Better Now For Sure Thanks Doc
Glad you’re getting relief!
@@DrRowe I Appreciate that
I’m gonna try this after work!!!
It’s a stretch to say this will fix my cracking shoulder in seconds but I’ll give it a try
I didn’t work right away but I hurt it yesterday. Hoping I didn’t hurt it too bad. I was singing my arms really hard being goofy with my friends
Did something while I thought I was cool enough to keep asking my nephew to keep hitting the throttle as he towed me on the knee board for my first time ever. I actually did pretty good….until I didn’t. Caught the nose coming down from a tiny wake hop. Slapped me into the water like a brick wall. Tweaked my neck and made my left arm tingly but of course I didn’t take that sign. Couldn’t go out like that. Got even faster the next run. Rippin it. Caught the nose. Smashed even harder. This time shoulder. Here I am 7 days later popping with rotation. This felt great. Still popping. Still a lil sore. But I’ll keep doing this a bit before I go in somewhere.
that's like A Karate Move...
+++A