100 CALORIE BIKE CHALLENGE! (FCOW #2)
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- Опубликовано: 18 окт 2024
- REMEMBER: It is strongly recommended that you consult with your physician before beginning any exercise program!
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I love riding a bike outside but in my town there is like 40 cm of snow right now!
wow, where are you from?!
Bulgaria, Dobrich
Spencer FC hello spencer can I just do a normal work out like push ups I'm only 12
Feel you bro, I am from Silistra xD
Haha hi mate XD
No dislikes on this vid from palmers fans because this channel is only subbed by loyal fans SPEN!! We love u mate
Bringing some trainers next time I am over and coming for that time bro! New House Tick Goals!
Go on Sebby
'Oh Sebby! Oh sebby brown run down the wing for me!'
Well done spenn doggy dog wish I had that motivation
When he said "this bike is not state of the art and not found in gyms" I agreed,but then I realise that my gym has them😂😂😅#ripmygym
the same exact bike?
+Spencer FC Yep
Our gym has TVs on the exercise bikes.
David Peacock Same 😁 watching bbc 1 hd whilst workin
He is soooo motivated...
I wish i was as motivated for school work...
Absolute amazing Spen I started excercising because of these videos thank you feel absolutely amazing now better than I used to
Loving these videos Spencer! I've been eating clean and going to the gym for the past 4 months now and everything is so much better, health, fitness, skin, mood. Keeping fit is great, well done for inspiring your people!
Joey baller since day one🤙🤛🤙🤛
Hey spen, I'm currently recovering from a torn meniscus in my knee and your videos do help me a lot in getting back to my best and eventually getting back to play football , in a week I'll be able to do some cycling to build my muscle back up again so I'll definitely give this challenge a go #fcow
Hve you recovered yet? Good luck.
im beginning to love this series!
This is a great series
Better riding inside than out in this weather - looking good Spencer
I think it would be cool if you trained for a marathon or triathlon and vlogged your training on this channel. Loving these videos btw.
Great idea for a series Spencer! Inspiring people to get active whilst watching RUclips... as a cyclist I'll be on my bike this weekend :)
At end of season I think you and Alex should take up the ultimate challenge of running a marathon.
Love the vids Spencer, very inspirational imo keep it up!
Greetings from Iceland HÚH!
I was thinking about getting this bike as well spencer. Is it too loud so it would wake people up in the morning?
potentially yes if its in the next room
Spencer FC I love your videos and you make me happy when I'm having a bad day keep up the good work m8
Spencer FC where did you get the bike?
9.43 ;) sorry can't prove it but thanks for the motivation. Realised that the most creative and interested in life I have been was when I was really fit so trying to get back there - very timely of you with this series!
Would like to see an episode on jumping rope, great exercise. One of the most efficient ways to burn calories out there and lots of fun to do/learn.
Keep up the good work, Spencer!
There is no I button spencer
there is now!
Spencer FC f
+Spencer FC i have one at my school
Luv this series
love your hair spen
Gonna have to try this myself see if i can get my fitness improved seem to have reached a level and cant improve upon it kinda stuck will follow along from now on i wont lie i didnt know you uploaded on this channel!
Good Channel Ideas !!! Well Done On The Exercise !!!
Would u recommend the bike spencer?
I don't have footage of it but I am now doing exactly what your things are spencer so thanks
At the start of last year i was doing 50 straight push ups twice a day and i was happy with my fitness then but then i started slacking and only ran 6km a day with no push ups but this series has motivated me to start doing more push ups again
Spencer I remember when you used to be chubby and unfit now look at you fit as a professional footballer almost and very skinny well done keep it up
Great video and a great way to get people into doing fitness :-) 10/10!!!
Inspirational man
I love this videos
Yes Spencer! Want your top!
Takes me 7:30-8 mins to get to 100 calories start out me workouts with it but watching use do this motivates me to keep going and better my time tend to find the calories burn quicker on the treadmill, keep up the great work
Well done
I bike a ton when it's summer or nice enough outside. Right now it's winter and there has been so much snow! I live in Peterborough , Canada
Great vid spen!!!
A really nice video
Keep up the good work
2:06 when u wear nike and adidas
Nice tshirt spen doggy dog! #wheeloffutunetotyspecial?
I started doing the press up thing and pulled a pec and shoulder mussle lol but it's ok I shud be fine, just doing the sit ups and squats now
please never cut your hair spen
Ben Stuart I think he looks good with a short haircut
nah now he's got that andy carroll look
He looks better with long. Though he still looked good with short.
Do the beep test (running and beating the beep) I used to do it in school a few years ago, it was a great work out:)
Spencer turning into Jesus with that hair!
Hate hashtag but I love spencer
I am doing all the exercises but I have no social media so what can I do @spencer Fc also love your vids have helped me and inspired me a lot
I know this has nothing to do with this video but why don't you get Hashtag United to join the FA peoples cup for BBC Sports because that would be the next great step for Hashtag apart from the America trip! Please consider it! Plz like this if u want to see this happen 💯🙏👍
hi Spencer just subbed need the extra motivation to get me fit again, any ideas on the next fitness challenge?
I burned 70 calories during a 15 minute poop
Hey spenny,
Ur my fav utuber and ur so inspirational. Plzz reply
Bench press 70kg 10 times 5 sets followed by bicep curling 35kg 10 times 5 sets
Beard looking good man!
You are very fit
How long can you do step ups while maintaining a certain speed?
I'm getting this bike spenny, where's it from and when is the the next hashtag United game and who's it against
He's got a bit of the Higuain about him
hi Spencer just a suggestion you should train for ironman which is the biggest triathlon in the world COME ON SPENCER
one day you should prank alex
It'd be awesome if Spencer gets sponsored by MyProtein on this channel
Why don't you go out on a real bike?
Max Stokes hard to record
could you do the press up challenge? how many can you do in 3 minutes?
I started the app challenges today since I'm lookin to get fitter for football
Good spenny
tbf Alex looks tidy in gym gear.
If you like a challenge, you should try doing the same on an Assault Air Bike. You won't regret it, yeah maybe while you're doing it and about 15 minutes when your done!
Target is under 5 minutes, lets go!
Spencer you can cut your hair now you scored lol
I like cows too Spen.
Spencer its meant to snow where im from ireland cant wait
Siege obsidio same with Northern Ireland hopefully I miss school but it's unlikely
Siege obsidio Might snow around the weekend but we'll be really lucky if it sticks. It never does.
Louisgames 123 hopefully not on Friday our school going to BT young scientists and then ice skating
Nice video spen
I saw that Mario lamp at 1:10 in your Snapchat story - where did you get it from?
Decent vid 👌🏻
Palmers fc the real RUclips team
I do a Paper Round everyday so I do my fair share of cycling! 👍
I noticed with the Runtastic apps last week you didn't mention the standard running one, but in my opinion it is by far the best. I've lost half a stone using all of the apps except the pull ups one, so it's decent so far.
yes i use that too!
Spencer a separate question to all this. Just wanted to get some advice on getting rejected from your first choice uni. Really upset by it. Any words of wisdom?
You should do just dance 💃 and see who burns the most calories
When is the next spencer and Alex video
This takes about 12-13 mins. I always warm up with 100 calorie bike ride
patitoduck123 same
what should i do to be fit?
That "calorie counter" is about as pointless as something that is pointless lmao. It doesn't take any human biology into account. Just speed of the wheel, time, and resistance
Modern Plays Games whilst it isn't accurate biomechanically it's still a good way of quantifying the effort being put in/intensity of the exercise
what does Alex think of the long hair?
Hey spencer! You should checkout the freeletics app. Great Bodyweight workouts that you could do in your next episode of this series.
Hey spencer how do you get them kits ???
2:52 when you stretch before youre muscels are warm you have a higher chance of injury
When hashtag get into and up the leagues in English football, they will be my main team that I will watch. They just need to keep going and not break down. Also the whole argument thing, I don't see the problem with it, West Ham give Tottenham agro and vice versa, just the same concept!
Whats the website u bought the bike on
I don't have a bike but I have a bike stepper with that do you the job Spenny
I cycle to school every day, which is a 40 minute ride.
is it weird I done this when I was 8 around 6 years ago. it did take around 20 minutes tho
What county is the match Hashtag United are playing in Ireland.
Where was the bike from and how much was is ?
1 minute Press up and sit ups Challenges
Am I the only one subscribing on all four channels?
When is the next alphabet dating video
like pack a team of the week
Like for team of the year
Alex do u honestly like Spencer's hair ?
I'd love to play for hashtag united, too far away for the trials though
3:06 that's what she said
Spencer if u see this this is a quote from Roy Keane fail to prepare prepare to fail
Where's the bike from spencer