A therapist once said..."Things we've learnt in therapy" I Episode 110

Thank you to BetterHelp for sponsoring today’s video; use our link betterhelp.com/tmipodcast for 10% off your first month of therapy.
We’ve been shouting about therapy but today the volume is on 100! When we tell you therapy has changed us alot, babe imagine we're not even joking; a dream! 😍 Life is doing the most so just being able to talk to someone and release is a flex! You think you go to be told that everyone needs work but it’s you hun, you’re the work. 🤭Here are a few things we've learnt from our therapy experience so far and we really hope it gets you motivated to start especially since you can do it at the comfort of your own home with BetterHelp.
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