Sugar Types, Effects, & Alternatives: Q&A with Denis Faye, MS

Join us for a [previously recorded] live Q&A with Denis Faye, MS, and member of the Eat This Not That! medical expert board!
Denis is a nutrition consultant, journalist, and athlete committed to changing people's lives for the better. During his 20 years at The Beachbody Company, he guided the creation of dozens of nutrition programs that have helped millions get results. As a writer, he's been featured in dozens of publications including The New York Times, The Los Angeles Times, Outside, Men's Health, and Men's Journal.
Denis joined us to answer diet and nutrition questions that our followers submitted all about SUGAR.
Watch as Denis answers the following questions:
I know the USDA provides daily recommendations for consuming added sugars, but how does that apply to the natural sugars in fruits and vegetables?
Do fruits and vegetables count as sugar consumption if I’m trying to eat clean?
How do natural sugars affect the body differently than processed sugars?
How much sugar is too much sugar to maintain a healthy diet?
How can I break my addiction to sugar?
What can replace sugar apart from honey?
What is the best sugar option to sweeten iced tea?
What is sugar alcohol?