God that felt so good. I have been in a state of Adrenalin due to personal stress and didn’t know if I should just rest but my body LOVED doing this, good to feel strong even though my body feels scared at the same time. Thank you 🧡
Fabulous!! Have started 3-5 days a week of strength training with you and love it! Love being able to choose from 30min, 45 min, compound....great variety!
I really liked this workout. So many great moves. I really like it when you write the workout in the description section so that I can preview it. This one did not have it for some reason. I also did 15 minutes of your total body compound workout. Thanks Tracy!
I just haven’t had time. It was such a busy month with our March meltaway challenge and setting up a new platform for the membership. Something somewhere had to give!
This was one of the best workouts in 30 minutes I have had in a LONG time! I mostly do a lot of weight training 5x a week. I needed something to push me and not always rely on isolated exercise for muscle gain. This was perfect and burned about 325 calories in 30 minutes! Thank you for sharing your workouts! Amazing!!
Your workouts are the best compound movements ever!! I don’t like circuit workouts where I have to repeating sets so these one minute no repeats are saving Grace 💯❤️
Short on time today and if you are, this workout has a long of bang for your buck. Love love compound moves. Worked my arms and my heart rate was up as if I was doing cardio. Love it. Thank you so much 😊
I just started following you about a month ago & love all of your workouts and this is my favorite! Love compound workouts because I have a very limited amount of time to workout! Thanks for everything! You are an inspiration & awesome!
This video randomly popped up on my home page and I only had 30 minutes to spare for a workout. This was intense but the sets passed very quickly. It was a great way to start my morning. Thank you! ❤
I'm on holiday caravaning, took my 2x9 lbs dumbbells with me and some bands. Haven't worked out since Friday but we did walk a lot with the dog during my holiday camping. Did this quick workout today as it's raining, phew, I'm shaking 😅 tough one but went by so fast and no repeats is really my favourite. Thanks Tracy :)
This gets my heart rate up better than a HIIT class plus we are working on muscle building 5 star rating went super quick and who knows maybe I will do again later ! ♥️♥️♥️♥️♥️♥️loved it! Thank you
Thank you so much Tracy, this was such a great workout! My muscles are all twitching and I feel amazing! Thank you for all you do and for the delicious recipes! You are an inspiration xxxx
Loved this-I'm trying to focus on more compound move routines-this had me out of breath! Had to modify a few due to a shoulder tear I'm still nursing-but I managed. Thanks!!
@@TracySteenMoveDaily yes, it was intense, but doable with no cardio, not getting my daily walks in lately with -17° figured I work on building strength and then hit the sauna! ❤️🔥
Thank you so much🙏 for this wonderful workout Tracy!!! 💪🏼❤️ It is definitely one of the best I have ever done and goes straight to my favorites 🥰. And I usually do not like 60 sec, but this time it was very different, I loved it! All these compound exercises were so very good and wisely chosen!!! Oh yes, you are definitely the best!!! ❤️❤️
Thank you! Fitness instructor that started out the pandemic still excited and taught my classes online. When gym opened I didn’t go back because I didn’t feel protocols were being followed. I’ve allowed my 40+ years of exercise (run, strength, yoga etc.) to slide for a year and a half now. I feel terrible. Thankfully I know the right way to restart but also know it won’t be easy. Thank you for getting me back on track as I start the journey back. 60 has nothin’ on me!
I’m just getting started- could you please share which weights should I get that are essential? I have a 7 lb weight and want to build my set. Thanks in advance.
Good burn. I wish the breaks were included in the countdown though. I heard quick break and it was literally right back into the vid, so I guess I was supposed to pause. I chose not to because I struggle to regulate my break esp when I'm already ready to stop the workout, which was like halfway in. Not because it was too hard, but because I just wanted to lay down. LOL. Also, modifications would be nice as well for those who might need it.
Smashing muscle compound workout. I struggled a bit with the squat and press moves keeping the dumbell high. Instead of using 15 lbs I used 12lbs instead. A great variety of excercises in 30 min.😅The side lunges and press are so good and works better with the light weights for sure.👍 All the excercises are a muscle builder.😅💪 Thank you Tracy.👍👏💦💪❤
It can give you variety, which some people like in a workout. It can also be a way not to focus too heavily on one muscle group - its good for our fitness and long term health, to really push particular muscle groups sometimes, but to also work them lighter others.
Yes it would be awesome to get paid for working out and eating healthy! I try and not eat anything after dinner and sometimes I want to go to bed at 7:30 pm so I don’t cheat. Ha!
One Day Meal Plan with Recipes! mailchi.mp/08e35d6c1284/one-day-meal-plan-with-recipes
I realize Im pretty off topic but does anybody know of a good site to watch newly released series online ?
@Benton Amos I dunno I watch on Flixportal. Just google for it:P -brian
@Brian Julio Thank you, I signed up and it seems like they got a lot of movies there =) I really appreciate it!
@Benton Amos you are welcome :D
The combo of being 30 minutes, a no repeat, a compound workout, and with creative moves, made it amazing. Thank you!!
You're so welcome!
God that felt so good. I have been in a state of Adrenalin due to personal stress and didn’t know if I should just rest but my body LOVED doing this, good to feel strong even though my body feels scared at the same time. Thank you 🧡
You are welcome. Glad it made you feel better.
Fabulous!! Have started 3-5 days a week of strength training with you and love it! Love being able to choose from 30min, 45 min, compound....great variety!
Loved this 60 second rounds workout. Time went so quickly. Thanks Tracy.
You're so welcome!
I really liked this workout. So many great moves. I really like it when you write the workout in the description section so that I can preview it. This one did not have it for some reason. I also did 15 minutes of your total body compound workout. Thanks Tracy!
I just haven’t had time. It was such a busy month with our March meltaway challenge and setting up a new platform for the membership. Something somewhere had to give!
I've done not less than a thousand YT workouts and I can say with confidence that this is the best compound dumbbell workout here. You rock!
That's a lovely compliment, thank you!
Thanks!
Wozers!!! I upped my weight....felt all those compound moves on my growing muscles!!! I’m a regular follower!! Love your workouts!!! Thank you xxx
Yay! Thanks so much Faye.
This was one of the best workouts in 30 minutes I have had in a LONG time! I mostly do a lot of weight training 5x a week. I needed something to push me and not always rely on isolated exercise for muscle gain. This was perfect and burned about 325 calories in 30 minutes! Thank you for sharing your workouts! Amazing!!
You're so welcome!
Your workouts are the best compound movements ever!! I don’t like circuit workouts where I have to repeating sets so these one minute no repeats are saving Grace 💯❤️
Glad you like them!
I really enjoyed this workout. I didn't have a lot of time today so this was perfect. Thanks!
Short on time today and if you are, this workout has a long of bang for your buck. Love love compound moves. Worked my arms and my heart rate was up as if I was doing cardio. Love it. Thank you so much 😊
I just started following you about a month ago & love all of your workouts and this is my favorite! Love compound workouts because I have a very limited amount of time to workout! Thanks for everything! You are an inspiration & awesome!
Glad you like them!
This was absolutely fire! Loved going back to a workout from years ago, too!
Glad you enjoyed!
This video randomly popped up on my home page and I only had 30 minutes to spare for a workout. This was intense but the sets passed very quickly. It was a great way to start my morning. Thank you! ❤
Wonderful!
Loved this workout. Challenging compound exercises with the 60 second timer was awesome. I feel energized and fatigued at the same time. Thank you! ❤
You're so welcome!
Tough no nonsense workout! Loved it
I'm on holiday caravaning, took my 2x9 lbs dumbbells with me and some bands. Haven't worked out since Friday but we did walk a lot with the dog during my holiday camping. Did this quick workout today as it's raining, phew, I'm shaking 😅 tough one but went by so fast and no repeats is really my favourite. Thanks Tracy :)
Sounds great! Love that you're moving while camping!
That was fantastic! My favourite kind of workout!
I absolutely LOVED this one!!! I found every round that I kept saying ew I love this move lol awesome workout Tracy thank You! 💪🏻
Great job!
I work out regularly and this kicked my butt! Thank you. Love the no repeat format.
That's a tough format for sure - great job!
omg so many workouts to choose from !! love this one
Great workout and hitt all the muscles. So sweaty. Thanks Tracy.
You're so welcome!
Loved the addition of the leg lift in the chest press - great way to take it up a gear when you don’t have heavier weights to hand. Thank you 🙏
Absolutely!
Great workout Tracey. Loved the format
Awesome! Thank you!
This gets my heart rate up better than a HIIT class plus we are working on muscle building 5 star rating went super quick and who knows maybe I will do again later ! ♥️♥️♥️♥️♥️♥️loved it! Thank you
Great job!
I missed this one this morning, was so nice , so went for a run but can’t wait to do this one!!! Love compound workouts!!
Hope you enjoy it!
Such a great compound workout, got a good sweat on! Thanks Tracy!!!
You're so welcome!
nice format!!!! thanks for an awesome Tuesday morning pump!
Minute intervals are great when it's a no repeat.
this is a super great workout when you’re short on time. A lot of bang for your buck. Love it. Thank you so much!
You're welcome!
LOVE the 60 sec of work, great full body strength in only 30 mins. I would love to do this 2xs through for a long strength on the weekend. thank you!!
Sounds great!
Great quick strength day to balance out yesterdays longer cardio workout! Thanks Tracy!
You're so welcome!
These compound workouts are so great!!!
Glad you like them!
That was definitely a fun bang for your buck workout! 🥰
Thanks Tracy have a great weekend
You too!!
Just completed this workout. Hard work but felt great. I really liked this style. Full body- no repeat! Yes please! Thanks
Great job!
Beautiful these compound workouts. Bomb
Absolutely loved this workout🥵 time flew by and lots of challenging exercises, thank you Tracy ❤️🔥 saving as a fave ⭐️
You're so welcome!
Thank you so much Tracy, this was such a great workout! My muscles are all twitching and I feel amazing! Thank you for all you do and for the delicious recipes! You are an inspiration xxxx
You're so welcome!
This was a genuinely fun workout!! I also like the longer active periods - makes the workout go so quickly!
I totally agree!
Loved this-I'm trying to focus on more compound move routines-this had me out of breath! Had to modify a few due to a shoulder tear I'm still nursing-but I managed. Thanks!!
Wonderful!
Nice and quick! Loved it!
Glad to hear it!
Fantastic workout thank you so much! You are very strong 💪👏👏👏👏
You're so welcome!
Added this compound workout to your new power of 10! Thank you Tracy ❤️🔥
How did you do this after THAT workout? Whoa! That is intense!
@@TracySteenMoveDaily yes, it was intense, but doable with no cardio, not getting my daily walks in lately with -17° figured I work on building strength and then hit the sauna! ❤️🔥
Another great no repeat 😍 Thanks, Tracey!
Yay! Thank you!
Loved all the moves in this one!!! 😻💪🏻
Glad you liked it!!
Loved this workout. First time doing it.
Thank you so much🙏 for this wonderful workout Tracy!!! 💪🏼❤️ It is definitely one of the best I have ever done and goes straight to my favorites 🥰. And I usually do not like 60 sec, but this time it was very different, I loved it! All these compound exercises were so very good and wisely chosen!!! Oh yes, you are definitely the best!!! ❤️❤️
Thanks so much Irene!
That was awesome! For a shorter workout I really felt that 😊
Glad you liked it!!
Love ❤️ this format!! Almost at 40k subscribers. 🙌!!!
Yay! Thank you!
Loved this one, thank you!
Yes, this was a good one!
Loved this 30 minutes workout great compound moves very effective! Thanks Tracy really enjoy this strength workout!! 🙌😊
You're so welcome!
LOVE your content; thank you so much!!
You are so welcome!
Amanzing great workout thanks Tracy
You're so welcome!
About to try this work out today
Love the 60 second intervals
Love the workout! great no repeat Namaste
Glad you liked it!!
Love compound exercise . So functional. Plus great calorie burn.
Totally agree!
Loved it! Paired it with a kettlebell workout! Was fun and fast! :)
Glad you liked it!!
Wow this was SUPER thank you!!
Glad you enjoyed it!
I am dripping with sweat. Great workout. Thanks!
Great job!
This was great!
Thank you Tracy
You are so welcome!
some of those were hard for a minute. great strength work out
Thanks girl!
Thank you for all your efforts ❤
My pleasure!
That was great, thanks!
You're welcome!
Loved this one !! Thanks Tracy :) where do i find the "what I eat in a day"??
One Day Meal Plan with Recipes! mailchi.mp/08e35d6c1284/one-day-meal-plan-with-recipes
Loved it! (So good-and sweaty)!
Glad you liked it!!
Great work out.
This was a fun one!
just got off a flight and I am exhausted and this was just perfect!!
Well done you!
Added this workout. Really liked 60 seconds of work. 🔥❤️✅
Great to hear!
My favorite!!!!
So good in such a short time!
That was fuuuuunnnn!!!!🙌🙌🙌🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️
Ok! So that was hard for me! I loved it though. I am slacking again Trac.😒But I am so greatly for your workout! 💕💕🙌🏼🙌🏼😊
You got this! Just keep doing something daily, no matter how small.
@@TracySteenMoveDaily I am trying. Thanks Trac! 😊💕
My strength training today short and effective 💪❤️
Thank you! Fitness instructor that started out the pandemic still excited and taught my classes online. When gym opened I didn’t go back because I didn’t feel protocols were being followed. I’ve allowed my 40+ years of exercise (run, strength, yoga etc.) to slide for a year and a half now. I feel terrible. Thankfully I know the right way to restart but also know it won’t be easy. Thank you for getting me back on track as I start the journey back. 60 has nothin’ on me!
That is awesome! You can do it again.
wow!! loved it
So glad!
👏👏👏😍Thank you❤️
Need more of these please 😢😅
Very sweaty workout
Yes it was!
I’m just getting started- could you please share which weights should I get that are essential? I have a 7 lb weight and want to build my set. Thanks in advance.
I would say 3,5,8,10,12,15,20 pound dumbbells will take you where you need to go!
Just what I had time for today but man did it kick my .... 👍👍
Glad to hear it!
Good burn. I wish the breaks were included in the countdown though. I heard quick break and it was literally right back into the vid, so I guess I was supposed to pause. I chose not to because I struggle to regulate my break esp when I'm already ready to stop the workout, which was like halfway in. Not because it was too hard, but because I just wanted to lay down. LOL. Also, modifications would be nice as well for those who might need it.
In more recent videos, I am adding my break right to the video and those who need longer, can pause.
Shaky? Oh my, spaghetti arms and legs! Thank you keep em coming.
You bet!
Loved! ❤️ Thank you!
You are so welcome!
Yes. Ma'am. Whooooo! *ded* thank you!!
Its great workout , can we do it with only 5 IB dumbblles?
If that is all you have, start with that!
Smashing muscle compound workout. I struggled a bit with the squat and press moves keeping the dumbell high. Instead of using 15 lbs I used 12lbs instead. A great variety of excercises in 30 min.😅The side lunges and press are so good and works better with the light weights for sure.👍
All the excercises are a muscle builder.😅💪
Thank you Tracy.👍👏💦💪❤
2024
Day one did half...with no weights
Day two did with 2lb weights..(4)in one....sweated...but finished
What is the benefit of not repeating exercises?
It can give you variety, which some people like in a workout. It can also be a way not to focus too heavily on one muscle group - its good for our fitness and long term health, to really push particular muscle groups sometimes, but to also work them lighter others.
This kicked by booty! I loved it!
Yes it would be awesome to get paid for working out and eating healthy! I try and not eat anything after dinner and sometimes I want to go to bed at 7:30 pm so I don’t cheat. Ha!
🔥💪
18:08
👍❤️👍❤️
#4...
someone cant count, lol. #5
fourth time. :-)
6x
at