Kefir- Best time to drink and recipe
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- Опубликовано: 26 авг 2024
- best time to drink kefir is 14:00 to 17:00 and recipe will be better will be to mix
half portion of water
salt according to taste
Cumin powder 1/4 teaspoon
Follow me on Instagram- / dr.vivek_joshi
2pm - 5pm for drinking Kefir. You’re welcome
Gosh I wish I ready this earlier.
It’s 4:47 so perfect timing!
Is it true that some people can't understand a 24 hour clock? I always thought that was just the stuff of internet memes and jokes about some cultures calling it "military time." People are interesting....all over the world.
I thought kefir milk is best to drink first thing in the morning empty stomach as it cleanses n bowels movements easier . Am I not right dr pls reply thanks.
Can we also take 1/2 a glass of kefir milk before bed?
Kefir is not lassi, lassi made up of yogurt, kefir is different, it has over 50 bacteria and yeast whereas yogurt has only 7.
Hello Dr.
Please please take good care of yourself and family...
Praying for the entire world!
Pray that we get sime solution.
Are you serious? Can you please provide me the source?
Kefir can also have a lot less bacteria strains but home made is always great
@Kevin kefir is a fermentation of bacteria AND yeast, therefore it also contains a bit of alcohol and is fizzy. Yoghurt only has bacteria.
The bacterial species can go up to 34 to 77 types
There is no wrong time that you can drink kefir. I grew up with kefir.
It depends on you eat cycle. For example I bloat if I drink this stuff after a meal or at night. This is why I only drink it late morning well before I have a meal. I usually have it before I go for a walk. This video works for me.
How long should you leave between consuming Kefir and having a hot drink?
Is there not a misunderstanding in the video? Ayurveda talks about Lassi, which is buttermilk. That is not the same as kefir. That's for sure. There are several similarities.
I might be wrong about what Ayurveda says or doesn't say about kefir.
@@Mumbo_Jumbo_Kiwi.1 the kefir is telling you something if you bloat at anytime doesn’t matter when you are having some sort of digestive issues like overgrowth or infection. Don’t blame the time or kefir hahaha blame your diet, lack of vitamins and minerals and fix your gut issues. It’s like saying I can eat chili at night hahaha only people who have gut issues have these problems fix your gut issues it’s a you problem not a kefir or time problem. Bad advice for someone actually trying to fix the gut. Just like any medications should be taken 3 times a day morning and night.
yup
Drinking Kefir right in the morning instantly killed my cravings for Coffee.
From where will get to buy it
@baaihunpamtih8563
Walmart, Target or can make it at home
@@baaihunpamtih8563if you live in uk I can send to you free only you paid the post mail services
They recommend Lassi is taken with or after a meal . Kefir you can drink anytime of the day . Some drink it at night as it makes them sleepy and helps sleep .
Im drinking it right before bed as I type this haha, it’s my nightly routine
@@lvsoad22 does it work with sleep?
I drink a little bit of a kefir at night with my milk and cereal a couple hours before I go to bed
@@Downey-2000 does it help you sleep?
@@jospeltom8652 I sleep fine
Thank you for your video. I have been drinking 4 once’s of Kefir before bed and it relaxes me and makes me sleep much better. I had never thought about the mucus aspect. Overall huge benefit to health anytime.
Good to see I am not alone in this, drinking Kefir has really helped with my REM sleep in just a month of starting to drink it.
I’ve no option but to take it in the evening because of my One Meal A Day regime. Milk does cause mucus in me typically but since starting Kefir I’ve not had any issues.
Kefir is great to take in night also, you'll sleep well.
Do u drink milk kefir or water kefir?
@@EmiliaHypnosis I drink milk Kefir although when I get around to getting some Kefir grains, I’ll be trying alternatives.
Hi ...i do like you ...i have it with my OMAD meal in the evening ...but sometimes in daytime if i need a snack and break my OMAD
I make a yoghurt with it sweetened with Stevia .if you culture it for 30 hours it uses all the sugar in the milk for fermenting so it won't spike you're insulin in the day i find ...so its a good option ...
I love OMAD ... it's the best thing I've done for my health
@@EmiliaHypnosis
I make my own water kefir with grains and I make my own milk kefir with grain, I do OMAD TOO, and I drink it in the evening and since then I sleep so well, those noisy neighbours l don't hear them any more
I drink it in the morning on empty stomach, and late nite after dinner. No problems.
Any benefits so far? How's your experience. Please share.
@@VenuGopal-tt3ee i have much better bowel movements and my skin is not as dry as before. Have not had any flu or coughs like i use to experience quite regularly in the past.
@@zakirazak5812 thanks for the reply
Zaki Razak Hi there, glad to see improvements in your ailments. May I know if you follow the protocol like mentioned in this video or you have your own?
@@JM-ww8vr I drink a big glass of kefir about 500ml everyday 5 days a week. To me the more probiotics the better as I did not experience any side effects. Besides the probiotics, kefir provides me with the range of vitamins and minerals that our body requires.
I’ve had a lot of benefits of drinking kefir at night , it’s helped with my REM sleep most likely it’s because of the tryptophan In milk & I always feel refreshed the next morning
Same here, my REM sleep after starting kefir a month ago is just way better.
No wonder I'm still suffering from 3 weeks of sorethroat because I'm drink water kefir in a wrong time. Takes a lot doctor and God bless from helping 😊
It is an indian myth theres no problem when taken at night.
Indian myth or not... I've been experiencing these symptoms of scratchy throat for a while after, so when i actually need to switch off and get in that calm mood for bedtime, i sit with flem and all that. So listen it sounds like a great tip and i am open to learning more about some other Indian food myths. Because they seem to know their stuff.
Nice taste ha... Put salt... And su
Pls tell me how to prepare kefir grains without this we cannot prepare kefir is it
@@nirmalatg7502 youtube video how to make kefir and where i ordered it had instructions per whatever temp, ie 22c 5g kefir 140ml whole milk e.g
My lunch these days is..4 stalks of celery (finely chopped), in a bowl of goat milk kefir, at 2 pm . My BP before going to bed is 108/73 etc
I usually drink kefir at night and I've always had great results with no lowering of my immunity.
I’ve never had a problem drinking at night.. must be me...
When I research I try to find scientifically information, that's why I watched your video. However, I watched another video about kefir posted on RUclips by another doctor that says you should drink this 1/2 before bedtime to help sleep better.
I saw that one too, doctor Berg?
We need to be fasting when we go to sleep so the body works on healing not giving resources to digesting.
good recommendation for timing. Dr Berg (chiropractor) also raves about keto/meat. not scientific
Doesn't it help with bowel movement in the morning if you take at night?
Thanks for the info. I began taking at night as instructed by one particular website and noticed I was coughing up mucus in the morning.
happy to help🙏
Same with me
If ur coughing up mucus in the morning then its working isnt it. U taking the mucus out of your body
Vas V, or it’s creating mucous.
Kefir is different from lassi as far as I know. Lassi is made from yogurt and can be flavoured with roasted jeera powder etc as you have mentioned. But kefir is made from live grains of good bacteria and good yeast. It can be drunk anytime of the day. It originated in the Caucasian mountain areas and then was transported to Russia or probably stolen by the Russians from them🤣 whatever may be the case, it’s not lassi nor is it buttermilk.🙏🏼
I went to my local farm and got the grains and I buy local raw goat milk. Why would I want to water it down?
Bought kefir ,wanted to know how to eat,thanks
We all drink milk at night if unable to sleep and even in the hospital gave it to patients, in Canada I think most drink it !!
My family in India ate everything with God's blessing over the food which God gave us to eat......
but now my friends tell me how they avoid some food certain time too many regulations ???
???
I drink it morning and evening
I have no issues
It is good to clarify the type of cumin powder to use, there is cumin and there is black cumin, thanks a lot doc well appreciated.
Cumin
Depends if you're talking about RAW vs PASTEURIZED. Here in america you usually find pasteurized but rarely the more beneficial RAW version. I tried the pasteurized version and it sucked, i think pasteurized dairy in general is a waste of money.
I think it's ok if pasteurized but the problem is with the preservatives
In Egypt I use pasteurized milk but freshly harvested everyday with no preservatives and of course not from the supermarket but full cream from a farm
kefir is not yogurt/curd made lassi, Kerfir is more powerful than yogurt/curd.
i dont mean to be so off topic but does any of you know a method to log back into an instagram account??
I was stupid forgot my account password. I would appreciate any assistance you can offer me
@Nelson Camdyn Instablaster :)
@Jude Reece I really appreciate your reply. I found the site thru google and Im trying it out now.
Seems to take a while so I will reply here later with my results.
Thank you,Dr. Joshi-wonderful, short, and straight to the point 👏👍Blessings 🙏
It was very good with cumin added. Yummy
I drink. Also one glass before sleep it make me sleep well. N my urine very nice flow n my kidney also it heal.before.i cannot urine properly only ery litle n there is like a buhangin come out but when I start. Kefir my urine very good no pain no hazzle me. Thanks gdbless
Hello
Hello, thank you for your videos! They are very informative and I like them. I have a suggestion for a video for you to consider. I make water kefir to heal my gut, I am trying to let my water kefir ferment until there is zero sugar. As you know sugar feeds the bad bacteria. I am wondering how to be able to test when there is close to zero sugar in it. I have a refractor, but that doesn't really test sugar content it tests for dissolved solids. Any suggestions you have would make a great video!
Thank you
Patrick
How do u make coconut kefir or other nondairy kefir?😮
is it ok to drink kefir (without the recipe ) ? is it ok to drink kefir in the morning on an empty stomach ? thank you kindly and God Bless always !
Yes, it’s one of the best thing you can have according to Ayurveda
Thank You for the Kefir drink with Cummin. It is delicious.
Dr.V. J. Thank you for this great info i will follow your advice thank you so much Doc
Thank you, this was so informative.
Alexandre Family Farms keifer is the best!
I disagree. There's never a bad time of the day or night to drink kefir. I've been drinking a glass a day for 13 years. The only important thing for me is to drink it on an empty stomach so it goes quickly to where it is needed, in the gut. I drink mine first thing upon waking.
Thats because overall u hang on the good side of no issues, for us with sifo sibo ibs ect i does make a major difference, but good for u, hope im there with u soon on the better side of GI
@@faithlilis That's not true. Before I started drinking kefir I was 52 years old and often suffered indigestion (heartburn) and also IBS. I often suffered from indigestion in my 20s. Now, at 65, I have no problems. I should be much worse now as these ailments do not improve with age. I can say definitively that my digestive system is much better now with daily kefir consumption than it was 40 years ago.
I’ve experienced mucus with dairy. But if I make my kefir with milk kefir grains and nut milk, would it still be bad idea to have some in the everything? I make my own nut milk from soaked almonds, walnuts and pumpkin seeds so no dairy in it what so ever, my grains fully accommodated too.
Thankyou very much Dr. For your very kind advice to drink Kefir.God bless you.jsk 😀🙏🌷
Is the Cumin added for flavour or to help improve how kefir works in the gut.?
No cumin has its own benefits it's good for the gut
@@Nishakumari-uc9or Thanks.
Good to know.
I'm not sure what it does but I will keep adding it to my kefir
@@daveymorgan909 just checked .it promotes digestion ,controls blood sugar level , antioxidant , provides iron and reduces food borne illness :) enjoy your kefir 😀
Does heating the drink up destroy the nutrients?
Kefir is left out and fermented milk for those wondering.
Also With the kefir grains in the milk.
What if it trigger acne breakout.
I don't think this guy knows what he is talking about
I m underweight can i drink it in the form of smoothie like banana,fennel seeds etc?plz let me know
Sorry, but this 2pm to 5pm window is extremely arbitrary. The best time to drink kefir is anytime.
I would like to ask you if i can drink kefir having gallstones. Your answer would be very helpful. Thank you.
Yeah this is bs guys. I don't know where he got this information but drink it whenever you like. You react the same to it regardless of the time of day. I drink it morning and night and is amazing no matter the time.
First said to drink between 2pm and 5pm.Then said to drink after lunch.
can you mix this keifer recipe up and drink it during the time you suggest or does it need to be mixed at the time of consumption?
Is it ok to take kefir in the morning on empty stomach? Because I normally have fish or some sort of protein for lunch everyday and I've heard it's not good to mix fish with milk products and 2 pm - 5 pm is when I normally have lunch.
Hi doctor, what's the Yogic name for this? Thanks so much for your video..... Lassi is not Kefir, hope you are not confusing with the look
Butter milk= yogurt- butter(extracted by churning)= mor( in Tamil)
What kind of doctor are you?
A RUclips one
Drink from 2pm to 5pm
.5 cup of Kefir
.5 cup of water
.25 tsp cumin
pink himalayan salt to taste
kefir makes me sleep beter
Ohhh..am drinking it at nyt..but i dont feel the side effect
Long term will show side effects
@@najeebah3131 ok thanks
Excellent God bless you
Please tell about water kefir and/ or coconut water kefir, for this also 2 pm to 5 pm is the right time? Would having this after 5 pm till night will increase Kapha?
(From India).
okay Doctor.. thank you thank you! I am from the Philippines and I will follow your page and your advise. Why cumin ? What's going to happen with cumin? is it only for flavoring?
Drink it after your last meal..so 3 or more hours before sleep
You are wrong, lassi and kefir are different things
I just bought goats yoghurt from the farm it said lightly fermented is that ok and is 150 grams of it ok
Kefir is really not lassi or chaach!!! The fermentation grains are different.
Yes
How to make it sir?
HAR HAR SHREE MAHADEV VIVEK BHAI.
🕉️🕉️🕉️🕉️🙏🙏🙏🙏
Thankyou for this video God bless you
how about if i am working at night?
Thank you Doctor. Can we take milk and water kefir on same day. Kindly suggest.
Thanks for the video! If i drink water kefir, how would the recipe go? thx
Thank you Dr. Joshi🌺🌻🌺
I've had my spleen removed and take ethromycin daily is it better to take kefir first or second after antibiotics? Many thanks
Hello. Thank you. I am wondering which bacterias are in good kefir, do you know? I want to do kefir at home. Thank you
Please let me know the source of kefir in New Delhi
I did experienced that mucus after drinking kefir at night
I blend blueberries and raspberries in my kifir smoothie.
First Kafir is not lassi. You just give wrong information.
Kefir is not lassie..
Yes vishakha he is very wrong by calling it Lassi
Lassi is different kefir is best
Dairy in general means cows milk. And kefir traditionally made with raw goats milk.
i can get coconut organic kefir, not dairy its way better less calories
No you can make it cow milk too
You can make kefir of any milk including plant based milks
Sir after taking milk kefir at night 10 mil i sleep Very well but i i am facing constiptation problem kindly adice any remedy
I didn’t catch why he thinks it causes mucous at night but not in the afternoon. Can anyone explain why ?
Kefir isn't lassi. Check your info before giving out out. Real kefir is supposed to be had plain and not worth any salt sugar or spices
Exactly this guy is not giving correct information. Plus he is telling us to add salt in it. That's a desi mindset man he saying anything just like everyone in indian Ayurveda. Adding salt will kill benefits of kefir
Is there anything wrong with drinking Kefir first thing n the morning?
It's good to drink Kefir in the morning 30 minutes before meals 😊
@@Midwest.. do you think mixing it with fruit, nuts or cereal interferes with its benefits? Basically Kefir is my breakfast…
Why need to add cumin powder?
wait wait. i just read a bunch of stuff on how kefir and lassi are different things. you're saying they're not?
Thanks for your valuable information 🙏 god bless
I'm suffering allergy rinetes almost 23 years. Can I use kifer milk??
Thanks a lot for this video, it was the question in my mind. Thanks once again. 👍💗
Sir kya vitiligo ke patients kefir khasktehe ya nai
Kefir tanda hi, ya garam, iski tasir keya hay?
Thank you for your advise, I have always been taking it wrongly late at night
Is good at night also. U will sleep much better. Lots of study's on this
What about occasional alcohol with cumin and losing weight at the same time? The channel "Ze Germanz" just made a video with the cumin schnaps Helbing Kümmel. The makers looked different in terms of body weight though^^
Good! 👍🏼
(From India).
Hey doc , can use turmeric powder with kefir
Sure.
What is kefir.Hw it is prepared.
So how is it good if you drink something and if gives you mucous? Isn't your body trying to tell you something? Isn't the. Body producing it means something?
Where can I buy kefer..pl answer me
How is kefir lassi?????
Thanks dr for ur tips, I just donate a kidney at the MGH in Boston, IM a trans woman
Kefir is Not lassi Sir.
Huge thanks for this video! But does the mucus which caused by the kefir is blocking imbibition? Or if i take at the optimal time it's not?
Kefir and lassi are different things, he is idiot
Why not with raw sugar? With salt?
Sir, how to make kefir?
can I have kefir for my lunch dessert? I read that it could hinder the absorption of iron with calcium
Yes you can do that. Kefir has calcium and does not block anything. You can always make ice-cream 🍦 like I do put frozen berries or favorite frozen fruit add 1 cup od kefir and blend until smooth.