Awesome Chest Exercise with Resistance Bands - Build A Bigger Chest
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- Опубликовано: 3 окт 2024
- This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
For the full program visit: bit.ly/3YORA1f
Looking to build a bigger Chest using just resistance bands? Here's an awesome Chest Press exercise that you can do anywhere, even at home, using just resistance bands.
Get your Resistance Bands here:
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![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
The king of bands. 👑
I have also twisted the band up a turn or 3 and added resistance that way as well. I discovered this by trying to keep the bands from slipping up my arms and onto my shoulders. A little ah-ha moment for me. Try it , you might like it !
James, always inspiring, always ingenious, your good ideas are endless. Thank you.
Bands powe!!! 💪🏽🔥
James, you are my biggest Inspiration ever since I switched to bands. I have one question though: don‘t you think in presses like these (and also banded push ups) it is more effective to wrap the band around the back and the lead it under your armpits without contact to the arms. You might loose a little bit of stretch in the starting position, but I feel the end contraction more intensly. For if you wrap the band around the upper arms a lot of the press is supoorted simply by the fact that the arm is moving forward and the band is kind a sticking on it. Also by leading the bands under the armpits it gives you the opportunity to put the band even lower around the back and perform more of an incline press if you want to. Just my thoughts. Would be thrilled to hear some feedback of yours.
challah
Thanks for this suggestion!
yes agree ya need more angle
@@coldenhaulfield5998 welcome
Can sit on a chair and wrap the band around it also, this will remove the friction of the band against your body and will mimic a bench press rather well feelings-wise
Not sure if I'm just doing it wrong but I feel this more i my arms than chest, tried flaring and unflaring the elbows and other still feels like it's hitting triceps more than anything
Good content, James.
It’s like push up in the air
You'll get a hell of a pump doing these.
Who cares about pumps?
@@kimbarsegyanLil pump
Whats up with the app on apple. Doesn't work and is no longer in the app store.
how much rest between sets?
💯
I think to use training with these would get you more results definetly. But if you don't have a anchor point to wrap this up and enough space doing the right movements, than these bands are in my opinion useless
Even dumbbells and barbell training is useless if you don't know what your doing
If you dont have any thing to wrap these bands around at home these are usless
Wrong. Truth is it is good to have anchor points for bands in various angles. That could be a simple door anchor. Personally I have wall bars which work Great. But also you can train perfectly every muscle Group with unanchored excercises like rows, presses (as shown here), curls, squats etc. So it is just wrong to say bands would be useless without anchor points.
Fuck me must live in a weird house if you dont have any door to anchor on, I use my front door no probs.
@@scottyboimcfc I have door anchors but not some iron frames , smart arse 🤨
@Barry Barnett Don't need an iron frame lol
@@scottyboimcfc you do if you don't want to pull the door off the hinges