Thank you Dr. Sam. I would like to see something on Taurine and L-arginine. I would like to see if they help my A-fib but the Taurine especially seems to give me diarrhea.
From following Dr. Berg, I have been taking magnesium, potassium, k2, zinc, and vitamin D. I am interested in what we should be taking and the limits. Thank you so much for your work.
I was having toe & foot cramps that made me afraid to drive. My potassium Rx had been increased after lab testing showed it still low. My pharmacist said it could also be from low magnesium. 🙌 It WORKED! ALSO 🙌🙌🙌 I had to STOP my Rx BP med and I SLEEP SO DEEP it's AMAZING!!! No one else ever suggested that for sleep, BP or cramps. I say try it!!!!
My late husband used to suffer from restless leg syndrome. I started him on 375mg magnesium every night and that stopped it. I also have to take a lot if prescription pain killers for a spinal injury, which are constipation. Magnesium helps to keep me regular.
@@lizeggar2421 may I ask what kind of magnesium? I have magnesium Oxide. 250 morning and night. I tried magnesium malate but didn't work out so I just do what I did before.
Samuel Yes, yet my Drs never checked my level or suggested that I try it. Standard sick care instead of healthcare. 🙁 I will always wonder how things would be if.... if I had known about root causes, functional medicine and real healthy tools ~back in the days before my problems started. It’s taken years and I’m now heading in the right direction. 🙌🙏🙌
I have seen data showing Magnesium content of foods has nearly halved over the last 100 years. Along with with refining of foods we are struggling to get adequate amounts.
Yep. The soil is depleted from industrial farming. I don’t think this is one of her best videos, there’s a lot more nuance to this issue than “eat a healthy diet”.
Yes Joel. It's basic. Minerals can't get into plants (and onto animals) if they aren't in soil or water (unless food is brought in from elsewhere). Doctors should know this from the Iodine history. Can't fault Sam, she's globally doing a great job.
I've supplemented with the glycinate form for years now. Citrate induced a laxative result for me -- none at all from glycinate. Great information -- thank you.
Very informative video. Thank you! About 5 years ago I was dealing with muscle spasms mostly in my back. I started taking magnesium glycinate at night. The spasms went away. It also helped me to sleep better.I eat a very healthy diet, as you recommend. But I still supplement.
Low potassium is the likely cause of exercised-induced muscle cramps. Potassium is necessary for the brain to send messages to the muscles, so low potassium can lead to muscle weakness. Muscle contraction and relaxation is about calcium. Calcium attaches to certain receptors on the muscle and makes it contract, and then the brain sends the signal to reuptake the calcium off of the receptor so that the muscle can relax. If that signal is unsuccessful because of low potassium, a muscle cramp occurs. Magnesium competes with calcium for attaching itself to the contraction-causing muscle receptors, so in the sleep state, sufficient magnesium will bind to those receptors before calcium can and prevent night cramps. Potassium and magnesium walk hand in hand in preventing cramps. Get both to optimal levels.
I associate calcium with contraction and magnesium with relaxation. I agree. K and Mg go hand in hand. If the body is severely deficient in magnesium, it won't be able to hold on to enough potassium.
Pls make a video of Potassium supplement from tabs and from fresh food. I had heart failure twice and when I was hospitalized, I had 5 bags of magnesium infused and 3 bags of potassium. It would be interesting to see a video of this. Thanks.
I completely stopped my migranes by eliminating grilled/ fried (browned or burned) meat. It is something to do with what is made with high heat/cooking for a long time. I also eliminated anything with artificial additives
As I understand it, keeping magnesium in balance with calcium is an important factor in how much magnesium a person needs. I consume a lot of dairy products, so I get lots of calcium. I find that magnesium supplements eliminate regular and painful cramps after vigorous and prolonged exertion. This all became an issue in my 50s.
Gday from Australia.. I wonder, are the protests starting to work over there ? What's the current situation ? Our politicians are drunk with power. The world wide cabal is still well in control I feel.
Hello Dr. Sam Bailey. Could you do a video about IBS and how it reduces some vitamins uptake, or for people who are suffering from IBS or other digestive/bowel issues in general. thank you
Dr. Sam, You and your husband Mark make more sense than anyone I see/read online, after 3,000+ pieces I've paid attention to for at the last three years. Thank you both! Me: 75 yo, bio major, educator, writer, inventor, 17 years out w/heart transplant--the latter supposedly due to the mysterious (mythological) sarcoidosis virus.
I read an article that indicated that magnesium could be beneficial in regards to heart rhythm. I started taking it months ago and my heart rhythm has improved greatly since then. I do take other supplements that support heart health; however, I thing magnesium’s effect on nerve function made the most significant impact for me.
I was having a lot of cramps all over my body. Neck,back,legs stomach and even a few that were close to my heart. It turns out I can’t drink coffee anymore. One cup and i get random cramps everywhere. It took years to figure it out for myself, I don’t think it should have but it did.
I have a disease called DISH and used to have very frequent severe muscle spasms in my rib, flank and back. Taking a magnesium supplement twice day has almost completely eliminated the occurrence of this. I guess it’s only anecdotal evidence but I’m also part of a FB group for DISH and many others have also found Magnesium helps them greatly
Thanks for the video. I was hoping you would also speak about using Magnesium Sulphate and Magnesium Chloride added to the bath for skin absorption. Thank you.
Firstly, a whopping big thank you for all of your work. You have opened many doors for me and confirmed many I've already opened. Since 95, I experienced something labelled as ME. I have found magnesium bisglycinate and effective approach to my situation. This is resulted in being able to get rid of morphine and a few other nasties. I am now pain-free relatively speaking at the age of 67. My eyes are now open. I see it all. Thank you thank you.
Hi sam, i tried taking 400mg of mag citrate for anxiety and stress 2 weeks ago but it made me urinate more is this normal, i am a 72 year old male and take blood pressure meds
Walking the Camino Frances in 2019, I was struggling with leg aches & pain & cramping. A lady suggested I put a mag tablet in my drinking water. I did this every day & was able to complete the trek of over 900km.
I take magnesium as my ‘antidepressant’, as well as for all the mentioned benefits. Dr Sam I’d be curious to know what you thought of BENFOTIAMINE? Thanks.
Hi Dr Sam, thank you for your videos, I enjoy watching them. Question: I have trouble getting to sleep at night, do I need to take a magnesium supplement to help with this?
Me too. I’m a runner and found that my legs would be sore for a long time after I ran, and would wake up with a “Charlie horse” in my leg every once in a while. I was eating bananas and other things with potassium, but when I took magnesium, the soreness and Cramps in my legs went away.😊😊😊
As a diabetic, I most certainly take Mg. If not, then I get serious cramps in legs or feet, while sleeping. If my Mg. levels are too low, I don't get adequate sleep.
I've been eating a lot of cashews for their high copper content but it turns out it's also the food with 4th most magnesium in it! Cashews are a perfect workout snack
Dr Sam, YT pushed a "Mag Calm" ad (at the start of your video) for this tasty powdered drink supplement that I already use.....TY to you for all the great content !
Wow ! Thank you. I have never seen anyone as happy as you are over magnesium ! Now I'm happy too ! I have been taking magnesium chloride for years. Fair dinkum ! Good stuff !
I have read that absorbing magnesium in the bath is one of the best ways to increase your levels due to the fact that your body will only absorb as much through the skin as it needs. Curious to your thoughts. Would also be curious of your thoughts on Boron, Boron deficiency and its role with calcium and magnesium. Cheers
Yes!! Boron!! It also detoxes nano that they put in our food and send through the air for us to ingest eventually! See RUclips video from Dana Ashley called What they don't want us to know
The skin is unlikely to absorb more that tiny amounts of magnesium if any. Magnesium salt dissolved in water will stay in the water, and since water is not absorbed by the skin, neither is the magnesium.
Hey i had read on anthr site someone taking Chewable Mag right before bedtime n said helped them alot! They said purchased it in blue bag at The Vitamin Shop💙
Yeah I agree zinc because they talk about elemental zinc except for my 50 mg zinc piccolinate Only has 10% elemental think how are we supposed to figure this out
Take synthetic zinc only on a week on week off basis. Otherwise an imbalance with copper will be created that'll cause worse problems than loss of tadte & smell (zinc deficiency). Iron levels could also be adversely affected.
Hi Dr. We just gave birth to a baby girl. Do you know about nurses taking blood of a new born for anything any time? Can we decline? Can we decline the v? What about babies and Magnesium?
I heard that Magnesium can CONTROL the Blood pressure..And Also I've noticed that when I take Magnesium supplements My Chest muscles tend to Feel Sore..But later is gone..And my SLEEPING routine has improved dramatically..
just found you - very informative - would be interested in your thoughts on K2 taken with Vit D, and and kelp supplements for radiation therapy side effects - thanks!!
There are ten or so different forms of magnesium supplements as well as magnesium oils. So it is a matter of horses for courses to select the one for a particular condition. Magnesium is essential in the formation of ATP from glucose and it is now considered that Alzheimer's may be type III diabetes of the brain due to poor glucose metabolism. The only magnesium supplements to cross the blood-brain barrier are in amino form - l-taurate, threonine, and glycinate whereas others such as orate have a specific effect on heart function. Magnesium is well absorbed through the skin such that for muscle problems a bath with magnesium sulphate or a magnesium oil rub is effective.
![FORTNITE CLASSICS IS BACK! Fortnite Item Shop [November 15th, 2024] (Fortnite Chapter 5)](http://i.ytimg.com/vi/RbQURbeFwqs/mqdefault.jpg)
Let me know what other supplements you would like me to make a video on next 👇
Hi Dr. Sam, what supplements are the best to stimulate the Pineal gland and release Melatonin?
What are your thoughts on Melatonin? When can it be helpful, and instructions on how to take it.
Please do a vid on CELIACS. It can cause much mal-absorption of nutrients. Please give us one of your wonderful reviews.
Thank you Dr. Sam. I would like to see something on Taurine and L-arginine. I would like to see if they help my A-fib but the Taurine especially seems to give me diarrhea.
From following Dr. Berg, I have been taking magnesium, potassium, k2, zinc, and vitamin D. I am interested in what we should be taking and the limits. Thank you so much for your work.
I was having toe & foot cramps that made me afraid to drive. My potassium Rx had been increased after lab testing showed it still low. My pharmacist said it could also be from low magnesium. 🙌 It WORKED! ALSO 🙌🙌🙌 I had to STOP my Rx BP med and I SLEEP SO DEEP it's AMAZING!!! No one else ever suggested that for sleep, BP or cramps. I say try it!!!!
My late husband used to suffer from restless leg syndrome. I started him on 375mg magnesium every night and that stopped it.
I also have to take a lot if prescription pain killers for a spinal injury, which are constipation. Magnesium helps to keep me regular.
@@lizeggar2421 may I ask what kind of magnesium? I have magnesium Oxide. 250 morning and night. I tried magnesium malate but didn't work out so I just do what I did before.
Magnesium is necessary for the retention of potassium in the cells, its deficiency leading to increased potassium excretion.
Black strap molasses
Samuel Yes, yet my Drs never checked my level or suggested that I try it. Standard sick care instead of healthcare. 🙁 I will always wonder how things would be if.... if I had known about root causes, functional medicine and real healthy tools ~back in the days before my problems started. It’s taken years and I’m now heading in the right direction. 🙌🙏🙌
Love Dr Sam Bailey... beautiful n truthful to boot... thank you for shouting our truth.x
I have seen data showing Magnesium content of foods has nearly halved over the last 100 years. Along with with refining of foods we are struggling to get adequate amounts.
Yep. The soil is depleted from industrial farming.
I don’t think this is one of her best videos, there’s a lot more nuance to this issue than “eat a healthy diet”.
Yes Joel. It's basic. Minerals can't get into plants (and onto animals) if they aren't in soil or water (unless food is brought in from elsewhere). Doctors should know this from the Iodine history.
Can't fault Sam, she's globally doing a great job.
Your smile is just so pretty and disarming .
Everyone needs to hear this. Thank you Dr Samantha Bailey!💞
I've supplemented with the glycinate form for years now. Citrate induced a laxative result for me -- none at all from glycinate. Great information -- thank you.
Me too. Thanks for sharing your experience.
Dr Sam Bailey is a great general practitioner👍
She is MUCH more than that! Pay attention!
Telling people online about Virus Mania as much as I can or if one can trust online? Air Hugs from us here
Great Doctor could listen to her all day!!
Can you please do "what I eat in a day/week", "favorite Snacks", "skin care routine", "supplements I take" videos 🙏
Very informative video. Thank you! About 5 years ago I was dealing with muscle spasms mostly in my back. I started taking magnesium glycinate at night. The spasms went away. It also helped me to sleep better.I eat a very healthy diet, as you recommend. But I still supplement.
Great! One of those who suggested this topic. Thanks Sam!
Great information Doctor
excellent information...thank you!
Love, love your work Dr. Sam. I have been taking Mullein for my asthma and it really seems to help. I would love to hear your take on it.
Excellent video! Thumbs up and subscribed!
Low potassium is the likely cause of exercised-induced muscle cramps. Potassium is necessary for the brain to send messages to the muscles, so low potassium can lead to muscle weakness. Muscle contraction and relaxation is about calcium. Calcium attaches to certain receptors on the muscle and makes it contract, and then the brain sends the signal to reuptake the calcium off of the receptor so that the muscle can relax. If that signal is unsuccessful because of low potassium, a muscle cramp occurs. Magnesium competes with calcium for attaching itself to the contraction-causing muscle receptors, so in the sleep state, sufficient magnesium will bind to those receptors before calcium can and prevent night cramps. Potassium and magnesium walk hand in hand in preventing cramps. Get both to optimal levels.
I associate calcium with contraction and magnesium with relaxation. I agree. K and Mg go hand in hand. If the body is severely deficient in magnesium, it won't be able to hold on to enough potassium.
Pls make a video of Potassium supplement from tabs and from fresh food. I had heart failure twice and when I was hospitalized, I had 5 bags of magnesium infused and 3 bags of potassium. It would be interesting to see a video of this. Thanks.
Thanks - interesting, great stuff -perhaps you could do a video on K2
Greens and beans. The best magnesium supplements ever.
And pumpkin seeds!
Green beens are filled with pesticides these days..
Dr. Bailey, thanks for this and all of your videos. Have you heard of any information re magnesium and migraines?
I completely stopped my migranes by eliminating grilled/ fried (browned or burned) meat. It is something to do with what is made with high heat/cooking for a long time. I also eliminated anything with artificial additives
Thank you Dr Sam. I appeciate you and our willingness to speak out for all of us on better health... Also beautiful smile. KEEP IT UP
Thanks so much. Can you talk about a person having too much iron? Or, just iron in general.😊
As I understand it, keeping magnesium in balance with calcium is an important factor in how much magnesium a person needs. I consume a lot of dairy products, so I get lots of calcium. I find that magnesium supplements eliminate regular and painful cramps after vigorous and prolonged exertion. This all became an issue in my 50s.
Hi Sam could you have a look at Co Q10 and thank you for taking your time to do this watching from soon to be free france
Gday from Australia.. I wonder, are the protests starting to work over there ?
What's the current situation ?
Our politicians are drunk with power. The world wide cabal is still well in control I feel.
Always a pleasure to watch your videos.
great job doc. tnks from italy
Hello Dr. Sam Bailey. Could you do a video about IBS and how it reduces some vitamins uptake, or for people who are suffering from IBS or other digestive/bowel issues in general.
thank you
I read that magnesium glycinate image is less likely to cause diarrhea
as always, THANK YOU, Dr Bailey.
Dr. Sam, You and your husband Mark make more sense than anyone I see/read online, after 3,000+ pieces I've paid attention to for at the last three years. Thank you both!
Me: 75 yo, bio major, educator, writer, inventor, 17 years out w/heart transplant--the latter supposedly due to the mysterious (mythological) sarcoidosis virus.
Thanks for the info Dr. Sam! Love your videos.
thanks again Sam. i love your videos, please keep up the great work youre doing.
I read an article that indicated that magnesium could be beneficial in regards to heart rhythm. I started taking it months ago and my heart rhythm has improved greatly since then. I do take other supplements that support heart health; however, I thing magnesium’s effect on nerve function made the most significant impact for me.
magnesium taurate (Turine)
Heart palpitations or AF gone, with some magnesium,some zinc and vitamin d in the supplement bottle ,
Thanks Sam. Good to see you smiling hope you and family have an awesome Christmas. Peter
Thank you for the talk Dr. Sam Bailey it was enriching. ♥️
I was having a lot of cramps all over my body. Neck,back,legs stomach and even a few that were close to my heart. It turns out I can’t drink coffee anymore. One cup and i get random cramps everywhere. It took years to figure it out for myself, I don’t think it should have but it did.
I have a disease called DISH and used to have very frequent severe muscle spasms in my rib, flank and back. Taking a magnesium supplement twice day has almost completely eliminated the occurrence of this. I guess it’s only anecdotal evidence but I’m also part of a FB group for DISH and many others have also found Magnesium helps them greatly
Thank you Dr Sam! Much appreciated
Thank you🙏 Dr Sam for all the interesting and helpful information. From across the ditch. 👍🏻😀🇦🇺🦘🐨
I've heard in various places that food doesn't contain as much magnesium these days due to modern farming techniques and the soil being depleted.
Great as always.
Brilliant. Thank you. I was having cramps and recommended Magnesium supplements. This was very helpful.
Thanks for the video. I was hoping you would also speak about using Magnesium Sulphate and Magnesium Chloride added to the bath for skin absorption. Thank you.
I rub magnesium oil on my skin before I sleep. I find that I get more deeper rest that way.
Thank you for this talk especially where you discuss symptoms from taking too much
Good information. Keep the videos coming.
Firstly, a whopping big thank you for all of your work. You have opened many doors for me and confirmed many I've already opened.
Since 95, I experienced something labelled as ME. I have found magnesium bisglycinate and effective approach to my situation. This is resulted in being able to get rid of morphine and a few other nasties. I am now pain-free relatively speaking at the age of 67.
My eyes are now open. I see it all. Thank you thank you.
Hi sam, i tried taking 400mg of mag citrate for anxiety and stress 2 weeks ago but it made me urinate more is this normal, i am a 72 year old male and take blood pressure meds
Walking the Camino Frances in 2019, I was struggling with leg aches & pain & cramping. A lady suggested I put a mag tablet in my drinking water. I did this every day & was able to complete the trek of over 900km.
Thanks for the very informative video!
I take magnesium as my ‘antidepressant’, as well as for all the mentioned benefits. Dr Sam I’d be curious to know what you thought of BENFOTIAMINE? Thanks.
We have several different types of magnesium which is best?
Chelated lysinate glycinate.
Please help with sleepless & melatonin
Thanks charming Docteur 🙏❤️
thanks you so much Sam, your videos are awesome, love your smile. I feel your happiness.
Hi Dr Sam, thank you for your videos, I enjoy watching them. Question: I have trouble getting to sleep at night, do I need to take a magnesium supplement to help with this?
I find taking magnesium helps me go to sleep for a few hours.
Magnesium citrate seems to help me for sleeping
If you pair it with l- threonate it works tenfold! Also zinc helps it absorb.
How about Mg and kids. Are the symptoms the same if they have not enough? How much should they be given? Thank you for shearing the knowledge
I had terrible cramps for month, magnesium did the trick, no more cramps 🤗
It gave me diarrhea cramps.
Me too. I’m a runner and found that my legs would be sore for a long time after I ran, and would wake up with a “Charlie horse” in my leg every once in a while. I was eating bananas and other things with potassium, but when I took magnesium, the soreness and Cramps in my legs went away.😊😊😊
As a diabetic, I most certainly take Mg. If not, then I get serious cramps in legs or feet, while sleeping. If my Mg. levels are too low, I don't get adequate sleep.
Ah the best doctor in New Zealand
Tocotrienols vs tocopherols please. Thnx for the interesting videos
Love your video's!!!
9:02 lovely warm smile to punctuate this statement kills me 💩🤗🤣
The most beautiful, smart doctor in the world
I've been eating a lot of cashews for their high copper content but it turns out it's also the food with 4th most magnesium in it! Cashews are a perfect workout snack
You rock! I am so grateful for you ❤️🇿🇦
I know someone who takes magnesium citrate daily. His neurological issues disappeared.
What were his symptoms
@@lashondahursey6116 Eyes would roll back in his head, speech issues, and tics from eye movements. All better now.
Inositol and PABA would be interesting for you to cover
PLEASE DO Videos on Vitamin D and K and ZINC...🙏🏻🙏🏻👏🏻👏🏻🤗😘😘
Dr. Sorry I just found your zinc review on your site , thank you!
Dr Sam, YT pushed a "Mag Calm" ad (at the start of your video) for this tasty powdered drink supplement that I already use.....TY to you for all the great content !
Calm brand of magnesium is Mg Citrate.
Mg Chloride applied transdermally is better absorbed than any other.
Wow ! Thank you.
I have never seen anyone as happy as you are over magnesium !
Now I'm happy too !
I have been taking magnesium chloride for years. Fair dinkum !
Good stuff !
I take a supplement with Magnesium Peroxide. Which kind of Magnesium is that and what are its pluses and minuses?
thnk you for sharing dr sam bailey love your channel ps your best looking dr ive ever seen
Very very useful video...Tq
Another outstanding presentation Dr. Sam! Thanks Mucho Ma'am!
The Magnesium Miracle 🔥🔥🔥🔥Dr dean 💓💓💓
I have read that absorbing magnesium in the bath is one of the best ways to increase your levels due to the fact that your body will only absorb as much through the skin as it needs. Curious to your thoughts.
Would also be curious of your thoughts on Boron, Boron deficiency and its role with calcium and magnesium.
Cheers
I use 20 Mule Team Borax to neutralize the sodium fluoride and Epsom Salt for magnesium and sulphur.
Yes!! Boron!! It also detoxes nano that they put in our food and send through the air for us to ingest eventually!
See RUclips video from Dana Ashley called
What they don't want us to know
I'm sorry the video from Dana Ashley is entitled
A solution they DO NOT want you to know.
The skin is unlikely to absorb more that tiny amounts of magnesium if any. Magnesium salt dissolved in water will stay in the water, and since water is not absorbed by the skin, neither is the magnesium.
@@anderslvolljohansen1556 Interesting! I wonder what the benefit of soaking in Epson Salts is if this is true.
What about magnesium supplementation for mild insomnia? Isn't it also important for preventing kidney stone formation in middle aged males?
Yes!
Hey i had read on anthr site someone taking Chewable Mag right before bedtime n said helped them alot! They said purchased it in blue bag at The Vitamin Shop💙
Thank you very much. Could you please tell us know more about Zinc supplementation. Thank you.
I believe 4 Brazil nuts a day cover this ?
Zinc. Dr. I’m a man 68 and I’ve been told to take a zinc supplement. What do you suggest or have an opinion on.
Thanking you in advance
Yeah I agree zinc because they talk about elemental zinc except for my 50 mg zinc piccolinate Only has 10% elemental think how are we supposed to figure this out
Guards your prostrate m8 👍
Take synthetic zinc only on a week on week off basis. Otherwise an imbalance with copper will be created that'll cause worse problems than loss of tadte & smell (zinc deficiency). Iron levels could also be adversely affected.
Summer is a great time to eat mussels, oysters and all shellfish, which are all high in zinc; oysters having the highest levels.
Take 50mg daily, many benefits to taking Zinc..
Thank you Dr. Sam!
Hi Dr. We just gave birth to a baby girl. Do you know about nurses taking blood of a new born for anything any time? Can we decline? Can we decline the v? What about babies and Magnesium?
I heard that Magnesium can CONTROL the Blood pressure..And Also I've noticed that when I take Magnesium supplements My Chest muscles tend to Feel Sore..But later is gone..And my SLEEPING routine has improved dramatically..
Same.its also halted my fast heart rate, that used to go on for hours.
I take Mg supplements for cramps. No doubt in my mind that they work. I have disabling cramps otherwise.
Blood pressure meds can often cause cramping in the legs. Yeah, it is great how well magnesium works for the cramps.
@@breeviewAWAKENING I suspect that studies on magnesium for cramps are inconclusive is that not everyones' cramps are caused by low mag...
Get magnesium and especially, potassium to optimal levels for cramps.
Worked for muscle twitches for me.
I want to know why my disabling intense cramps happen mostly when sleeping soon after eating a lot of sweet raw fresh fruit.
just found you - very informative - would be interested in your thoughts on K2 taken with Vit D, and and kelp supplements for radiation therapy side effects - thanks!!
Which kind of source is magnesium chloride? As for symptoms, when I start getting cramps on regular basis, I know I am on the low side.
Can you please make a video about progesterone deficiency.🙏
Absolutely LOVE you channel! I’ve been binge watching all of your videos!
🌼Finding myself in Elysium ...You>🙅🏼♀️ 🌾
Thank you for your hard work for us all
Zn + Cu - how much and what forms are best absorbed ?
Please do a cover on nitric oxide and its anti-viral potential and how can we DIY this simple nasal spray in the same way as saline spray.
Bhramari Pranayama with OMMMM chanting produces NITRIC OXIDE.
How do I know if I have too much or too little magnesium? 😍
What brand do you recommend? Please 🙏
Brilliant video, Sam as usual, thanks. Magnesium oil and trans dermal absorption is a good way to get magnesium?
I started a mag supplement a while ago, to help deal with joint arthritis. Thanks!
Did it help????????????
@@soylentgreen326 matter of fact, yes.
@@comesahorseman thanks for responding 👍👍👍👍
Which type did you use ? I have osteoarthritis and while carnivore diet has helped and continued to work wonders, my fingers are already skew.
There are ten or so different forms of magnesium supplements as well as magnesium oils. So it is a matter of horses for courses to select the one for a particular condition. Magnesium is essential in the formation of ATP from glucose and it is now considered that Alzheimer's may be type III diabetes of the brain due to poor glucose metabolism. The only magnesium supplements to cross the blood-brain barrier are in amino form - l-taurate, threonine, and glycinate whereas others such as orate have a specific effect on heart function. Magnesium is well absorbed through the skin such that for muscle problems a bath with magnesium sulphate or a magnesium oil rub is effective.
Another great video Dr Sam, thank you 🙏
Q? Is Magnesium oil absorbed at adequate levels topically ?