Great video. I’m not a marathon runner but started to up my cardio doing 3 miles x2 times a week with my weight training etc so I find your videos really helpful 👍
I ran a couple of 1:57 half marathons without doing any fueling during the races or on long training runs because I didn't know any better at the time, but I'm amazed Tom can do actual marathons with the same strategy.
15:20 the anabolic window is a myth that's been long debunked... just make sure you hit the goldilocks ratio of proteins:carbs and you will be good. No need to fuel immediately after the workout
10:00 it s a good idea to try fasted runs to get improved glycogen stores adaptations. If you're constantly fueling during your hard runs your body won't t adapt to running on depleted glycogen which is essential when prepping for a marathon
Great video. I’m not a marathon runner but started to up my cardio doing 3 miles x2 times a week with my weight training etc so I find your videos really helpful 👍
I ran a couple of 1:57 half marathons without doing any fueling during the races or on long training runs because I didn't know any better at the time, but I'm amazed Tom can do actual marathons with the same strategy.
Great Video! I'm doing London this year, beyond excited! Can I ask what hoodie is Mike wearing? I love it. Thanks for what you all do.
Good episode
15:20 the anabolic window is a myth that's been long debunked... just make sure you hit the goldilocks ratio of proteins:carbs and you will be good. No need to fuel immediately after the workout
Good video guys. Nick, would you mind sharing a link to that RUclips yoga video please. Thanks.
Thanks, it’s this one ruclips.net/video/of2spyCtUkw/видео.htmlsi=EFW5TyBBQ2L4KRlD
@@TheRunTesters magic, thanks 😊
10:00 it s a good idea to try fasted runs to get improved glycogen stores adaptations. If you're constantly fueling during your hard runs your body won't t adapt to running on depleted glycogen which is essential when prepping for a marathon
What was the name of the app Mike is using for Marathon training, I couldn't quite make out what he said.
Hal Higdon
His name is Tyler Durden