Very Interesting information... 2017 I had a serious accident where I suffered a total detached rotator cuff injury. I broke my bone in 2 places under my humerus and I now have severe radiculapathy. When I over work my arm I lose function of my fingers. They want to now do spinal cord surgery, but due to the road to my recovery not sure I want to take that route. Awesome video ❤
I've listened to your video about 4 times and I have to say its the best video I've ever heard on nutrition. Your relaxed personality makes you seem very genuine, plus I can tell you are speaking from your own in-depth knowledge. Plus your web site adds more content for good reading. Part of what brought me here is I'm considering going vegan for the health benefits and due to all the injuries I have, mainly tendentious which I've had for a few years now. I always been a big meat eater. Your thoughts on plant based diet really seem to confirm a lot of what I've been reading. I just finished the book Life Span from David Sinclair and he advocates plant based diet with some fish. But you also talk about the use of collagen supplements, which I use often. The question can you use collagen supplements and still get the benefits of being a vegan. Does using collagen raise your mTOR and prevent the restorative affects from happening in your cells?
Thank you for studying it, I'm glad it's helpful 🙏 Yes, I also lean heavily towards a pescatarian diet (for their great fish collagen protein... although I'm not strict on anything and occasionally eat other meats as well) but an emphasis on plants for their incredible micronutrients and antioxidants is vital. I also advocate for methyl-B12 since it is essential for cell repair and cell turnover and at one point I even found myself deficient after heavy endurance training. Collagen supplements do help the body produce more of its own collagen [tendon, ligament, labrum, bone (type I) as well as cartilage (type II), etc.], and mTOR also helps upregulate collagen synthesis... and in addition you can also take glycine at night (e.g., with melatonin) since glycine is the essential amino acid in collagen (forming every third amino acid in the chain) and it also acts as a neurotransmitter to help you release more growth hormone at night and get deeper sleep, which will help repair 'mesenchymal' tissues like tendon/ligament (plus glycine is more easily absorbed than the bulk of collagen). Hope that helps, cheers!
@@RJMcMurtrey Thanks for your response. Really appreciated. What would be your best sources of methyl-B12? When I look up this methyl-B12 I see things like eggs, meat and cheese as a good source. Is there a better source of food and is there a vegan choice?
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This vidéo deserves a lot more attention the information in here can help a lot of people
Very Interesting information... 2017 I had a serious accident where I suffered a total detached rotator cuff injury. I broke my bone in 2 places under my humerus and I now have severe radiculapathy. When I over work my arm I lose function of my fingers. They want to now do spinal cord surgery, but due to the road to my recovery not sure I want to take that route. Awesome video ❤
Thank you so much, appreciated.
Very informative. Any new developments in this area since the video was uploaded? Thanks
Thank you! Would you make any different recommendations for a female age 57? I'm active and have a decent diet.
I've listened to your video about 4 times and I have to say its the best video I've ever heard on nutrition. Your relaxed personality makes you seem very genuine, plus I can tell you are speaking from your own in-depth knowledge. Plus your web site adds more content for good reading. Part of what brought me here is I'm considering going vegan for the health benefits and due to all the injuries I have, mainly tendentious which I've had for a few years now. I always been a big meat eater. Your thoughts on plant based diet really seem to confirm a lot of what I've been reading. I just finished the book Life Span from David Sinclair and he advocates plant based diet with some fish. But you also talk about the use of collagen supplements, which I use often. The question can you use collagen supplements and still get the benefits of being a vegan. Does using collagen raise your mTOR and prevent the restorative affects from happening in your cells?
Thank you for studying it, I'm glad it's helpful 🙏 Yes, I also lean heavily towards a pescatarian diet (for their great fish collagen protein... although I'm not strict on anything and occasionally eat other meats as well) but an emphasis on plants for their incredible micronutrients and antioxidants is vital. I also advocate for methyl-B12 since it is essential for cell repair and cell turnover and at one point I even found myself deficient after heavy endurance training. Collagen supplements do help the body produce more of its own collagen [tendon, ligament, labrum, bone (type I) as well as cartilage (type II), etc.], and mTOR also helps upregulate collagen synthesis... and in addition you can also take glycine at night (e.g., with melatonin) since glycine is the essential amino acid in collagen (forming every third amino acid in the chain) and it also acts as a neurotransmitter to help you release more growth hormone at night and get deeper sleep, which will help repair 'mesenchymal' tissues like tendon/ligament (plus glycine is more easily absorbed than the bulk of collagen). Hope that helps, cheers!
@@RJMcMurtrey Thanks for your response. Really appreciated. What would be your best sources of methyl-B12? When I look up this methyl-B12 I see things like eggs, meat and cheese as a good source. Is there a better source of food and is there a vegan choice?
@@damondeaton1757 Injections or vegan supplements 👍