A Complete Throwing System | From a Greco-Roman Wrestling National Champion

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  • Опубликовано: 16 янв 2025

Комментарии • 485

  • @WrestlingUniversity
    @WrestlingUniversity  Год назад +25

    🏆 We Transform Jiu Jitsu Practitioners Into Takedown Pros↴
    🏅 Start your transformation today with our zero-cost, takedown mini-course:
    www.wrestling.university/FREECOURSE

    • @anotherguy5038
      @anotherguy5038 Год назад +1

      John 15:10

    • @dorjedriftwood2731
      @dorjedriftwood2731 9 месяцев назад +1

      Has Jeff Schildroth ever done a full instructional he seems very unique.

    • @discomania13
      @discomania13 4 дня назад

      I got some videos float8ng around you tube ​@@dorjedriftwood2731

  • @MackTrainingAcademy
    @MackTrainingAcademy Год назад +568

    I think Greco is one of the best forms of takedowns for self defense. Who wants to drop in and shoot a double on concrete, linoleum, pavement, etc. That detail about stepping through the legs. I will definitely be trying that.

    • @chrisk9613
      @chrisk9613 Год назад +63

      Would be good to combine with muay thai. Clinch work is underrated in fights. Thai boxers like to trip from the clinch.

    • @justaguy7240
      @justaguy7240 Год назад +85

      Just remember that the double leg is so effective that judo banned it from competition.

    • @aceboogie7550
      @aceboogie7550 Год назад +26

      ​@@justaguy7240
      Double leg is great. Judokas stand tall so they're an easy double leg target. BJJ guys expect it, so ill be trying this my next roll 👍

    • @okay8165
      @okay8165 Год назад +4

      Someone who’s a dog

    • @Hshjshshjsj72727
      @Hshjshshjsj72727 Год назад +23

      you can do other double legs and etc without touching floor though.

  • @frostbite1159
    @frostbite1159 Год назад +383

    This is awesome, love how the videos aren’t stretched over 10 mins. We need more Greco content! ❤️

    • @vincentlee7359
      @vincentlee7359 Год назад +5

      Poor attention span? Are you ecstatic if the videos were 60 seconds? 😂

    • @-themercyseat
      @-themercyseat Год назад +4

      ​@Vincent Lee anyone who hit the like to that is under 30

    • @dankganja
      @dankganja 7 месяцев назад

      ​@@vincentlee7359shorter and the quicker it gets to the point the better

  • @skraddypoo
    @skraddypoo Год назад +192

    Man this is EXACTLY what I needed. I'm a rusty old Greco boy doing BJJ in his late 30s, this is right down my alley. Thanks Jeff! Much love from Australia!

    • @bebop4874
      @bebop4874 11 месяцев назад +1

      Late 30’s suck!! I got injured after 10 months of consistent bjj. Slowly getting back to the gym to build up strength and endurance before getting back to the academy. Good luck buddy

    • @johnmcloughlin6234
      @johnmcloughlin6234 7 месяцев назад

      30's hahaha...try early 50's :-) Keep getting after it!

    • @discomania13
      @discomania13 4 дня назад

      I'm 48 lol

  • @thorazine0076
    @thorazine0076 Год назад +72

    Im an old guy, wrestled in the 70's 80's high school & college.. no videos back then, did some coaching in 2008-2014 had to learn so many new techniques and it's still evolving, amazing what you can learn watching RUclips.

    • @Iamnothereijustsee
      @Iamnothereijustsee 10 месяцев назад +7

      Badass, keep teaching and learning. Godbless

    • @davidjoseph3403
      @davidjoseph3403 2 месяца назад

      Right? It's so fun. Million ways to assert dominance without hitting someone in the face. Lifetime of learning. Cheers.

    • @patrickheath5011
      @patrickheath5011 Месяц назад +1

      Same here. I wrestled and played judo during those same years. My hight school coaches had no wrestling experience. We basically taught each other. I went to a Dan Gable camp one summer and suddenly was beating everyone. I wish we had these videos. (I also wish we had more than 3 TV channels, VCRs, cell phones, central air conditioning, cars that weren't Pintos, etc)

    • @thorazine0076
      @thorazine0076 Месяц назад +1

      @@patrickheath5011 Pinto lol, had a college rommate that had one we went to a lot of parties in that thing, and 3 tv channels,,,, ring the dinner bell and answering machines. In wrestling had problems with leg riders in high school my coach said tripod and shake them off... never worked, but it was all he knew.

  • @reverbautopsy9093
    @reverbautopsy9093 Год назад +254

    Greco is like a no-gi judo in many ways. What an awesome sport.

    • @JohnLocke1776
      @JohnLocke1776 7 месяцев назад +14

      Older than Judo, but I see your point ☝️

    • @theemperorcharlemagne
      @theemperorcharlemagne 5 месяцев назад +5

      @@JohnLocke1776exactly. I was going to say the same thing.

    • @mathewvanostin7118
      @mathewvanostin7118 5 месяцев назад +4

      Judo is japan who copy paste wrestling which was invented by greeks roman 2500 years ago
      Then they adapt it to their taste
      For judokas like to fight in straight stand up position and the thick clothes and your grip to that clothes is so crucial in fight 😆

    • @_penguin_9946
      @_penguin_9946 4 месяца назад +7

      @@mathewvanostin7118
      Judo is still very good in a real street fight because 90 percent of the time people wear clothes like shirts, jackets, pants, belts, hoodies, etc. Being knowledgeable about clothing grips and how to throw someone by their clothes is very advantageous in a fight.

    • @mathewvanostin7118
      @mathewvanostin7118 4 месяца назад +1

      @@_penguin_9946 my friend the judo clothes is very thick. Easy to grab. Dont slip. Material is enhanced for good grip. And is resistant to pressure
      Normal clothes its not gonna give you good grip and it will slip a lot
      Also you gonna get strike to head if both your hands are on close. Its not the smart behaviour in self defence

  • @BPchadlite
    @BPchadlite Год назад +135

    Coach Disco Jeff treating that life-on-easy-mode Chadam to a taste of his own wrestling medicine is the asmr sleep aid I've been searching for

  • @RavageEffex
    @RavageEffex Год назад +33

    This channel is gold boxer who just completed his freshmen training in greco this is the best channel to improvise your wrestling hands down

  • @spanishflyftw7213
    @spanishflyftw7213 Год назад +39

    i am wrestler who also is a blue belt in bjj, and people always ask me what shots they should know etc, and i always say when i do bjj im using mostly greco for my stand up , it makes more sense to me. I dont feel like im sacrificing my neck to do a take-down. definitely gonna try this combo this week. keep up the good work.

  • @stuartcole5999
    @stuartcole5999 Год назад +75

    I have 23 years of wrestling experience nad 9 years of BJJ experience (brown belt). This is such great content. I have only been able to learn from greco experts a few times, and this was some of the best instruction I've seen. Thanks!

  • @bigmule7200
    @bigmule7200 Год назад +31

    Would love more systems/flowcharts from Jeff, especially on getting underhooks from tie-ups that one he showed is gold!

    • @discomania13
      @discomania13 Год назад +2

      Cross pushing the opponents post arm is a great way to get underhook

  • @wuhlfhgill2072
    @wuhlfhgill2072 Год назад +5

    We call it pulling the bull.
    Works in a lot of clinch scenarios.
    Same as wrestling down a bull, keep the head pinned flat against either shoulder or chest and look to trip in the direction they're looking.
    Super glad to see a video on this from high level competition

  • @SwordFighterPKN
    @SwordFighterPKN Год назад +35

    That headlock sag is MONEY, used to love using that. In combination with that first takedown that's a great combo.

  • @Matt_Alaric
    @Matt_Alaric Год назад +28

    That was truly excellent. Clearly explained but without overcomplicating it or using any jargon, i feel like i could go and practice this with a partner now without being confused what i'm supposed to do. Get this man back on as often as possible.

  • @sheaai1503
    @sheaai1503 Год назад +25

    Great technique. Simple and effective. Need more content with coach Jeff! 👍🏼

  • @johannesandersson9477
    @johannesandersson9477 Год назад +4

    I watched Disco Jeff for 40 seconds and I’m already a fan

  • @elliotodell6720
    @elliotodell6720 Год назад +68

    Making the techniques of the standing position available to grapplers who don't have wrestling/takedown backgrounds. 🙏

  • @paultowns9880
    @paultowns9880 Год назад +5

    Disco Jeff is a fantastic coach. We need to see more of him. Thanks for a great video.

  • @Kaydje
    @Kaydje Год назад +11

    I love this because it's a nice and simple attack, rather than something that really relies on reacting to an opponent. I don't exactly have many years of grappling, and I'm taking up MMA. While I have over a decade of striking, I barely have 1 year grappling, and at my age, it is hard to find takedown instruction in person, so the easier it is to replicate from a video, the better! Thank you much.

  • @Bokuverruckt
    @Bokuverruckt Год назад +4

    Been hitting these throws all day in my mma sparring! Thanks guys

  • @waltherwagner9711
    @waltherwagner9711 Год назад +9

    As a Judoka, I love greco roman wrestling. Its like no gi Judo

  • @capefry8323
    @capefry8323 3 дня назад +1

    I cant be the only one noticing the similarities between GRW and Judo. 1:38 Look EXCEEDINGLY similar to Seoi Nage. Especially with how he keeps twisting his torso even after the throw, and putting both his feet staggered in front of the taller mans right foot. An absolute master of the craft.

  • @sufianal-mukhtar2888
    @sufianal-mukhtar2888 13 дней назад

    Love this..... I'm an ageing partially - sighted BJJ guy and getting close and connected gives me a chance against my opponents....thank you very much for this! Please keep the Graeco stuff coming

  • @oaksaint4458
    @oaksaint4458 Год назад +7

    Man I'm happy to see that this channel has gotten a lot more momentum. Last I checked it had 2k subs and it's now at 50k. You deserve all the success for this great content!

  • @hjarnansjarn5969
    @hjarnansjarn5969 Год назад +6

    Some of those throws seems like very good self-defense takedowns where you don't crush your opponents skull.

    • @WrestlingUniversity
      @WrestlingUniversity  Год назад +5

      They definitely offer a lot of control; can make them as painful or pain free as you deem necessary 🤌🏻

  • @agaba5500
    @agaba5500 10 месяцев назад +2

    feels so comforting to watch a shorter older dude WHUPPIN on a youngin'. thank you my man.

  • @mrhands2757
    @mrhands2757 Год назад +4

    Awesome to see you guys share methodologies, wrestling was the greatest thing I ever did, thanks for sharing your knowledge

  • @andressanteliz5354
    @andressanteliz5354 Год назад +2

    Beautiful. Brilliant. Brutal. This is gonna level up my wrestling like crazy

  • @czzham
    @czzham Год назад +1

    Love it, Greco-Roman is underrated anymore. Thanks!

  • @johnsnider2956
    @johnsnider2956 Год назад +4

    As a judo dude who's sensei came up doing Greco, hell yeah.

  • @El_Camionero
    @El_Camionero 11 месяцев назад +2

    I'm amazed at how many wrestlers overlook pulling. Little push, big pull.

  • @rns7426
    @rns7426 Год назад +1

    I love Greco, man. It’s so much like judo. Respect! ❤

  • @pizzapozz7733
    @pizzapozz7733 Год назад +6

    Short, sweet and to the point! Great videos man. Keep up the hunger and hard work!

  • @tiemanschnitzel7940
    @tiemanschnitzel7940 Год назад +2

    More of this! Beautiful technique

  • @ggtt2547
    @ggtt2547 Год назад +2

    You always bring quality, thank you so much!!!

  • @jimo559
    @jimo559 Год назад +1

    Wow!
    That’s some really good stuff.
    More please!

  • @buhoymag
    @buhoymag Год назад +2

    Thank you - I will definitely save this video and try it in training with my brothers.

  • @Iknos997
    @Iknos997 Год назад

    That video opened a new world for me, i knew some of those takedown but i spent a lot of energy in closing them because i was letting too space to my opponent, now with this kind of control may be a lot easier to work.
    Thank you

  • @wanderer0013
    @wanderer0013 Год назад +1

    so much information packed into a 4 minute video! this is making it into my MMA and no-gi game for sure!

  • @N-Double-D
    @N-Double-D Год назад +2

    nice work. Simple and elegant.

  • @thefilmpoets
    @thefilmpoets Год назад +1

    I like those gentle takedowns!

  • @eliasellis3242
    @eliasellis3242 Год назад +1

    Wrestling is amazing. Thanks coach.

  • @saltycastform2932
    @saltycastform2932 Год назад +2

    I like how this guy looks just like a regular bearded dad bod but could mess you up and twist you into a pretzel 🥨

  • @johnmason8372
    @johnmason8372 Год назад +2

    First 20 seconds "Coach Jeff doesn't look like much" 21 seconds to 4:48 Coach Jeff is a savage!

  • @NabilAbdulrashidComedy
    @NabilAbdulrashidComedy Год назад +1

    This stuff combines so well with judo and bjj

  • @davidboyle9732
    @davidboyle9732 Год назад +2

    thank you very much. as an old guy with a not so great hip a lot of my jiujitsu is grecojitsu- no legs! greco is a secret art and i would love to see more. thanks again.

  • @wealthedge
    @wealthedge Год назад +2

    I love how Coach Disco Jeff just Scorpion-from-Mortal-Kombat GET OVER HERE with all the locks and grabs. “What about that front head locGET OVER HERE!!”

  • @med1na33
    @med1na33 Год назад +1

    Excellent video. Great technique and variation.

  • @ajandrew4197
    @ajandrew4197 Год назад +7

    Unreal video! Going to have my kids watch this video. I wish someone showed me this 35 years ago. Kudos

  • @gnomegains
    @gnomegains Год назад +2

    A coach of mine taught me that first technique a while back - it's easily my favorite right now. Nice video!

  • @MichaelWright-vv6rj
    @MichaelWright-vv6rj Год назад +1

    Lovely, both simple and effective

  • @PeterLemenkov
    @PeterLemenkov Год назад +1

    Thank you - looks like a real and cool stuff! Going to try it next time in a gym.

  • @SpecialK6685
    @SpecialK6685 Год назад +1

    Is awesome simple details. Great video

  • @xMister.Misterx
    @xMister.Misterx Год назад +2

    That was SPECTACULAR!! 😦😦😦

  • @robvidalbjj
    @robvidalbjj Год назад +1

    I really like this. Thanks for sharing.

  • @bine35
    @bine35 Год назад +8

    wow this is gold

  • @Xzontyr
    @Xzontyr Год назад +4

    Coming from combat sambo, however now in a mma gym based on bjj, muay thai, and tkd, i can say that greco roman wrestling is thee most important art when it comes to transitioning from standing to ground. Some laugh at me when i say this. I train with 2 giys that also come from the same sambo gym, neighter go for shots. Its all greco roman tactics and well as no gi judo. Their take down stats are in the %90s at the new gym. Many guys cry some names out thatbare famous in sambo when it comes to wrestling when they ask why theu dont go for shots. Things work differently for different people. Its just how it is. Great material, thanks for sharing. Im a ways away frok my buddy i train with. He has almost 30 years of sambo however.

    • @Anthony-nd7ld
      @Anthony-nd7ld 10 месяцев назад

      And regarding self défense do you find combat sambo productive ?

    • @Xzontyr
      @Xzontyr 10 месяцев назад +1

      @Anthony-nd7ld self defense is a legal term. I regards to an altercation I can't avoid on the streets, I'd say that keeping my shoes toes, mind sharp, and wrestling game alot more important. I use to bounce. Iv had enough of those. Yes, I'd say anything, even the wall flowers of mma like judo and taekdwondo together wpuod be great for altercations that can't be avoided aslong as theirs live sparring and grappling. I don't believe any art is better than the other, aslong as it's practiced realistically. That's why I'd put a dive of an mma gym that spars responsibly, but reasonably over any pro bjj gym that only wears gis, never does takedowns, and has knee and butt rash. Are they still dangerous on the ground, probably, but if the guys has a decent base on wrestling and any striking art, hel probably still win. Same goes for da streetz I suppose.

    • @Anthony-nd7ld
      @Anthony-nd7ld 10 месяцев назад

      @@Xzontyr i definitively agree with you, I personally used to do kick boxing and just with low kick clinch and front kick was enough to keep distance.
      I asked about sambo because they literally mix wrestling striking with apparently wonderful takedown level and headbutt on top of that.
      Personally police officers suggested me to use wrestling in a case of self défense because of controlling someone without hurting so regarding the law it’s very beneficial .
      Thanks for your answer

  • @AC57001
    @AC57001 27 дней назад

    would love to see more throwing content, i've been watching some adam saitiev highlights and he uses a ton of judo-like throws and trips which could be cool to cover.

  • @michelfasen1044
    @michelfasen1044 Год назад

    Ohoh. Indeed. I am impressed. Thanks for sharing.. more more, please

  • @anthonyrussell4888
    @anthonyrussell4888 11 месяцев назад +1

    Am I too old - I'm 53 - to learn Greco-Roman wrestling? It seems like an incredible way to stay in shape and learn a fantastic combat martial art. Thank you!:)

    • @rahulmma
      @rahulmma 3 дня назад

      You can surely join a judo club! Once you are confident in your balance and positioning, try some of these, whats stopping you!

  • @TheMuwakaka
    @TheMuwakaka 10 месяцев назад

    That step through the leg. That a great idea. Will be implementing into my take downs. Thank you!

  • @JohnRBIV
    @JohnRBIV Год назад +1

    Woooow, that stepping through the legs, that’s awesome

  • @garrett0200
    @garrett0200 Год назад +2

    Great techniques here

  • @GabrielGarcia-u8v
    @GabrielGarcia-u8v 11 месяцев назад

    Greco and Judo are two of the most beautiful forms of art

  • @rafaelcarrera9436
    @rafaelcarrera9436 9 месяцев назад

    Thank you for this insight. I used to for many years believed that Greco-Roman was little more than no-gi Judo minus submissions but the more I watch GR the more I noticed the differences in footwork and head movement and alignment which differ greatly from Judo and Tai Chi's more upright focused postures.

  • @vrnamnchnm4770
    @vrnamnchnm4770 Год назад +2

    Looks easy, but doing that to a grown man who doesn't want to go down and fights back is a different story! Greco wrestlers deserve all the respect in the world, probably the most difficult form of grappling at a high level.

    • @discomania13
      @discomania13 Год назад +1

      Most of the time... this will result in a snap down or front head lock snatch

  • @55aviavi
    @55aviavi Год назад +2

    Awesome please more disco jeff and other
    coach who taught u

  • @c.galindo9639
    @c.galindo9639 10 месяцев назад

    Damn fine good work done here.
    Very technical and with overwhelming brute force enabled whenever a new opportunity arises in the moment.
    A very awesome video

  • @warriorstrength_
    @warriorstrength_ Год назад +1

    Very important ❤

  • @mattsuran1270
    @mattsuran1270 Год назад

    You should always listen to someone called Disco. Facts!

  • @joekeenan6435
    @joekeenan6435 11 месяцев назад

    Very good instructional, the coach is very good at teaching!

  • @Peroxide-Mark
    @Peroxide-Mark Год назад +1

    This was fantastic, thank you so much!

  • @PakelisViniu
    @PakelisViniu Год назад

    This is pure GOLD.

  • @timpeterson175
    @timpeterson175 Год назад +1

    This is a really great throw series and synopsis. Very approachable. ❤ thanks!

  • @jensg4082
    @jensg4082 Год назад

    I ve been looking for sth like this a long time! Hi from Germany, love to see more Greco standing technique

  • @lurk7411
    @lurk7411 Год назад +1

    Great video!🥋🥋👍👍

  • @willyjutsu
    @willyjutsu Год назад +4

    SICK combo, thank you for the breakdown!

  • @Mma-basement-215
    @Mma-basement-215 10 месяцев назад

    Yes some Greco I been waiting for this

  • @joannashear9293
    @joannashear9293 Год назад +2

    Great job Disco 👏

  • @jon7523
    @jon7523 8 месяцев назад

    The counter to when he faces him is gold!

  • @MJA1231
    @MJA1231 Год назад +1

    Yo this channel fire never stop 🔥

  • @douglasirvine3116
    @douglasirvine3116 Год назад +1

    Great stuff my grandson is starting jujitsu im sure he will like this .
    Thanks

  • @jimmyjohnson7883
    @jimmyjohnson7883 Год назад

    That combo is wicked!

  • @Mr.WarwickBot
    @Mr.WarwickBot 11 месяцев назад

    That was nice tech! I’m not really familiar with the nuances of grappling, this was actually gold for me.

  • @AC57001
    @AC57001 27 дней назад

    i've tried this and found success, definitely works ty :) you can also experiment throwing off the underhook when they turn around since i feel it's harder to escape from, using the overhook as shown in the video if they have a particularly strong whizzer. has worked well in my experience

  • @yvonnesanders4308
    @yvonnesanders4308 Год назад

    Clear. Concise. Excellent

  • @bryceclark8985
    @bryceclark8985 Год назад +1

    Brilliant

  • @OneEyedLion
    @OneEyedLion Год назад

    Yes, do more videos just like this. Thanks.

  • @joseantonioestrella4752
    @joseantonioestrella4752 Год назад +3

    I ❤love it!

  • @Tamales21
    @Tamales21 Год назад +1

    Jeez that's awesome

  • @sinanozbey4319
    @sinanozbey4319 Месяц назад

    i love judo and grecomen wrestling take downs thank you so much for this video. 🎉

  • @klawsraught
    @klawsraught Год назад +1

    This is awesome! Thanks for sharing. :)

  • @MrChazwee
    @MrChazwee 10 месяцев назад

    This is gold! S-Tier channel 🙏

  • @dominicgonzalez2995
    @dominicgonzalez2995 Год назад +2

    this is so dope

  • @didiervidry7687
    @didiervidry7687 Год назад

    Très complémentaire pour mon karaté goju ryu.
    Merci !

  • @hudsonvalleystrongdads3090
    @hudsonvalleystrongdads3090 Год назад

    This is legit, straightforward and simple to implement

  • @thebaneking4787
    @thebaneking4787 Год назад

    Love it! You can go into the a telephone lock from landing in the scarfold position.

    • @discomania13
      @discomania13 Год назад

      Why let go of your lock? You have the arm! Just sag and lift.

  • @dilljordan7303
    @dilljordan7303 Год назад +1

    Another great video!!

  • @Adversity1st
    @Adversity1st 6 месяцев назад

    Absolutely incredible details!!

  • @gregjar7281
    @gregjar7281 Год назад +1

    great stuff!