Interesting. On this video demonstration of halting deadlifts, ruclips.net/video/gqFBV1_28dM/видео.html you were concerned that "[Halting DL] looks dangerous" and declared that you'd "rather do deficit deadlifts to build strength from the floor"
@@danski6694 My point? Don't slag on things ( in this case barbell exercises) that you don't know anything about. Think, try, experience before passing judgement.
@@userer4579 I didn’t pass judgment. I said they looked dangerous. Then I tried them and have incorporated them regularly. I stand corrected - by myself. Lighten up Francis.
@@danski6694 So why run your mouth _before_ you had any experience with the movement? Why? Because you're a simple-minded dipshit who thinks he knows something but really doesn't, that's why. Please take the first opportunity to experiment with Russian roulette. Be sure to fully load the cylinder first. Don't worry, no one will miss you. Your wife already has a backdoor man.
@Johnathan. Aviles it's probablyy because on this exercise the focus is to keep the back angle as similar as possible to the starting position throghout the movement, so you'll need to focus on extending your knees and a good cue is to push the floor, instead of cueing you to "just pull" which would probably cause you to change your back angle as soon as you lift the bar, which is not what you want with this. don't listen to stupid fuckers saying you are not intelligent for asking questions, they will eventually fail and not understand why because they're too insecure to admit they don't know something.
That's the rack pull video released on the same date, in which Rip tells us not to push the floor away. The emphasis of the rack pull is on hip extension and keeping a flat back. Because that lift begins with fairly vertical shins and a relatively open knee angle, the quads aren't major contributors. It's all about driving the hips forward and locking out the rep. The emphasis in the halting DL, however, is entirely on breaking the bar off the floor while maintaining a flat, rigid back. You use the quads to extend the knees while using the hamstrings to hold the back angle constant, and keep the shoulders in front of the bar as long as possible to exert maximum work on the erectors and lats. Done properly the halting DL should fry your lats. Rip explains all this clearly in the Blue Book (SSBBT, 3rd edition.) Pages 232-5.
If you're just teaching a novice how to deadlift, these would be unhelpful because that person still needs to develop the technique and movement pattern.
pray tell, who is the pulverisingly handsome manchild that is demonstrating for Coach Rip in this video? good god. great video - instructive and titillating.
Mark is just a old school, no bullshit type of coach. Love it.
instablaster
What a video!
No bullshit.
Hitting the nail at head.
Thanks Coach Rip.
I will warn everyone; these are a lot harder than they look.
man the dog looks big too
Did these today for the first time ever - liked them a lot! Definitely felt a potential benefit!
Thank you!
Interesting. On this video demonstration of halting deadlifts, ruclips.net/video/gqFBV1_28dM/видео.html you were concerned that "[Halting DL] looks dangerous" and declared that you'd "rather do deficit deadlifts to build strength from the floor"
@@userer4579 Ok. Yea maybe I was concerned but I gave them a try anyway. Whats your point?
@@danski6694 My point? Don't slag on things ( in this case barbell exercises) that you don't know anything about. Think, try, experience before passing judgement.
@@userer4579 I didn’t pass judgment. I said they looked dangerous. Then I tried them and have incorporated them regularly. I stand corrected - by myself.
Lighten up Francis.
@@danski6694 So why run your mouth _before_ you had any experience with the movement? Why? Because you're a simple-minded dipshit who thinks he knows something but really doesn't, that's why. Please take the first opportunity to experiment with Russian roulette. Be sure to fully load the cylinder first. Don't worry, no one will miss you. Your wife already has a backdoor man.
Interesting this seems like it would really help train the lats in the DL
Well the function of the lats is extension in the shoulder joint which is what he’s doing, you’re absolutely correct sir
Josh looks like a D1 Linebacker
Just gotta love Mark!!
I hear almost no one talk about this as an accessory. Definitely want to try them.
It's called a variation, Holmes
Hello boys and girls, uncle Rip is here.
Ok so the way I understand this is that the lats are worked basically in a similar manner to the pullover machine?
i love ripp
Just keep telling me what to do, daddy Rip!
😵
i'm confused. in earlier vids rip tells others to not think about pushing the floor away but in this video he does. clarification please?
Just pull
Johnathan. Aviles if that confuses you than your intelligence is to low. Just deadlift and eat. Use whatever cues you want
Jordan Grandbois it was a reasonable question. If rip has changed his mind then we need to know why. People follow Rip to the letter
@Johnathan. Aviles it's probablyy because on this exercise the focus is to keep the back angle as similar as possible to the starting position throghout the movement, so you'll need to focus on extending your knees and a good cue is to push the floor, instead of cueing you to "just pull" which would probably cause you to change your back angle as soon as you lift the bar, which is not what you want with this.
don't listen to stupid fuckers saying you are not intelligent for asking questions, they will eventually fail and not understand why because they're too insecure to admit they don't know something.
That's the rack pull video released on the same date, in which Rip tells us not to push the floor away. The emphasis of the rack pull is on hip extension and keeping a flat back. Because that lift begins with fairly vertical shins and a relatively open knee angle, the quads aren't major contributors. It's all about driving the hips forward and locking out the rep.
The emphasis in the halting DL, however, is entirely on breaking the bar off the floor while maintaining a flat, rigid back. You use the quads to extend the knees while using the hamstrings to hold the back angle constant, and keep the shoulders in front of the bar as long as possible to exert maximum work on the erectors and lats. Done properly the halting DL should fry your lats.
Rip explains all this clearly in the Blue Book (SSBBT, 3rd edition.) Pages 232-5.
Does splitting the movement up cause problems in deadlift technique, given that it may only be practiced for a handful of reps per year?
No.
I would say no, because these will only be done by people who are already proficient at the deadlift, and can already perform the lift well.
If you're just teaching a novice how to deadlift, these would be unhelpful because that person still needs to develop the technique and movement pattern.
God dayum, that dog is jacked!!!
Rip? Could you clarify the diff between the hdl and the Romanian do please.
Johnathan. Aviles you're brutal man. Jesus....
Search it on the youtube
rdl starts from a hanging position, legs are pretty much straight, it engages mainly hamstrings and glutes.
this is a totally different exercise
I hope they did this in one take! Lol! I think I need to upregulate my intensity….
pray tell, who is the pulverisingly handsome manchild that is demonstrating for Coach Rip in this video? good god.
great video - instructive and titillating.
Man child?
Btw Rip calls him Josh
Mang?
@my mom Nah, his name is Mang "Child of the Forest" Merquette.