Exploring True Happiness: From Study to Practice

In this episode, we talk about a new way to think about happiness. It's not about chasing achievements or trying to be perfect. Instead, real happiness comes from being true to yourself and connecting deeply with others. This approach, called the "New Happy," values things like kindness, wisdom from life experiences, and using your unique talents to help others. It's a shift from the old idea that happiness is all about personal success and doing everything on your own. By embracing who we really are and finding ways to contribute to others' well-being, we can discover a deeper sense of purpose and joy in life.
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
FOLLOW STEPHANIE HARRISON
• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | www.thenewhapp...
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☁︎ About The Lavendaire Lifestyle
Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by RUclipsr and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.
New episodes released every other Sunday.
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