Challenge Roth 2019 Race Report
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- Опубликовано: 11 июл 2019
- Challenge Roth 2019 Race Report. A recap of Challenge Roth, broken down into how I handled the swim, bike and run individually as well as how I planned the travel and nutrition for the race. Also how low-carb triathlon training affected performance and what triathletes can learn from this experience to use in their own triathlon race.
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I think I can speak for everyone who has done a marathon but is yet to do an Ironman...bloody well done mate! Impressive.
Totally agree, a marathon is a bloody long day for most of us. I can't imagine the force of character it takes to run one AFTER swimming 4k and biking 180k?
Hats off to ALL finishers 👍
instablaster
You don't have to apologise or rationalize your time at all! Even doing an Ironman no matter how "fast" the course is, is an amazing achievement. Way to go man!
Excellent review of your race Taren. We all benefit from your detail account of the race and previous preparations. I did my first Ironman last year and learnt plenty from others telling me how their day went. Thank you and a big congratulations!!! Looking forward to what’s next...
Thank you so much for everything you do Taren. You're amazing and a true inspiration! I finished my Olympic Distance tri, my first one, in 3h06m and I'm so proud of myself. It was an amazing experience and watching you go through the same thing is awesome! All I can say is: thank you
Fantastic performance in Roth and thanks for sharing the race/pacing strategy! You confirmed what I have conclude for myself that the marathon and especially its second half are the most deciding factors of a long distance triathlon.
Congrats Taren! Awesome to see you smash the race, now lets all get to training !!
Congrats Taren, great job in Roth and such a nice race recap, looking forward to the next one!
Thanks for a great recap! I've been waiting for this. Congrats again on a stellar performance!
Having done an IRONMAN, I can understand how tough it is, and can't fathom the idea of doing one in a different timezone! Great work Taren!
All I can say is: YOU DID IT!! Awesome job Taren!! I’m glad you had such a successful race. Well done.
Congratulations Taren! Really objective post race analysis so soon after the event! I Always enjoy your enthusiasm!
You should be really happy! That was a great VERY well paced race. Nice job. Looking forward to faster times in the future!
Congratulations, great result. Great to see how smart training and smart racing can make a difference!
That being your first Ironman distance you knocked it out of the park! 💪 Again congrats and keep reaching for those stars😁
you crushed that race, well done and being the Type A people we are. I love how you broke down the nutrition and training for Challenge Roth. I hope to get into that race soon.
Awesome job Taren! Thank you for sharing your experience!
Very nice splits. A great overall performance. Glad to hear you understand the total commitment these long races take, and take AWAY. Nice on all fronts. Congrats.
Solid performance, Taren! It's been great following along and seeing you achieve such a performance. Kudos!
Really well done with the Ironman Taren! Love the format of 'race report meets unboxing video' too.
Kick butt. I just finished my first half IM a couple weeks ago, and can't imagine finishing a full in the time you did. Congrats!
Any race is so much better when your happy with your performance. Great to see you so happy thankyou for your invaluable tips and motivation.
Well done.
a bula bas from Ireland( that's a big hand clap in Gaelic)
Taren I am beyond impressed. To go out on your first attempt and to execute it so perfectly is nothing short of Amazing. After 10 years of triathlon and 4 Ironman races, I’ve yet to nail a good Ironman and as I approach 50 the hopes of a sub 10hr IM are slipping away. Well done!!! You should be proud. (Oh on a side note after a couple months with the Oura I do agree that it records me awake way too much 😂)
Taren, the "Every Day Hero", you did so good there. Totally deserve the time you got for the training you did. Congratulations
With or without wind, that time is amazing! You are great.
I’ve been waiting for this! You’re awesome! Well done!!
I am waiting for this report. Thanks for the great content taren.congrats!
Well done Taren 😊 Greatings from the Lad cheering in the car during your training ride in Roth.
Thanks for your inspiration, Taren. Just started competing in Olympic distances last year. First mid distance done. Today I caught a slot for Roth 2020 :) Its getting seriously serious. Keep on the great videos! Cheers, Tom from Munich.
Superb effort Taren, proper impressive!
So good to see you on the day looking so happy while suffering
A great result, and well deserved 👍
(There will be LOADS of questions coming out of this) 😁
Amazingly well done! Perfect execution! 👌 It almost sounds like drinking a glass of water ☺ Thanks for sharing all the secrets!
Brilliant video mate. Another very inspiring lesson 👍😬
Really well done Taren - respect!
Taren, this is amazing! Two days ago i completed my first 113k. I've had just four months of training - and it all went really well! 6 months ago i switched to low carb diet, feel great with lots of energy every day. And i had very similar experience as far as half iron distance is concerned: easy swim, well paced bike (plenty of nutrition: self made energy bars and gels) and the run which was 60% comfortable, than reasonably hard at the end. But absolutely nothing distressful - it felt great! My heart rate was the same during swim-bike-run and the pace was consistent! And overal i did better than i expected myself to do. I believe this is due to low carb diet, which really works.
Loved this video man, well done 👍🏻
amazing effort taren. incredible time on your first ironman
Totally inspiring! Well done!
Well done Taren! Great results, I'm happy for you :) I am also training for my first full-distance event in September. It was very interesting to hear your recap and strategy approach. Thanks for sharing!
How was yours
Congrats Taren! Great content!
well done Taren! so happy for you
Well done Taren, much respect 👊🏻
Thanks for this report. This motivated me. I've been slacking on my training and LCHF the last 2.5 weeks. You reinvigorated my commitment and desire. Thank you again.
Great stuff, so cool that you made it
Been waiting all week for this video. Was hitting refresh on my browser every few minutes to follow your times. I was also blown away by your time. Great effort! Your videos over the last year inspired me to sign up for my first sprint tri August 4th. At one point 3 years ago I was 372 pounds. I’ve done a lot of work but run/bike/swim was a big part of it. Been following your journey for well over a year and very happy for you. My aspiration is to do destination half Ironmans and take the family. Loved seeing your trips to coeur d’alene, South Africa, and Puerto Rico. I now am putting together a bucket list of half Ironmans to do. That might be a good video!
Nathan Fisher me too!!
Congrats Taren, great performance!
Great video. Thanks. Well done.
Congratulations Taren! Inspiring 👍
Good job Taren. Impressive!
Congrats dude !
Great video and great effort!
Awesome achievement well done 👍🏻 crazy time 🕺💃🏻🕺.
Loved the race info but no one should have to justify why a sub 10 hour 140.6 is “legit”. Very well done. If anyone has something negative to say ban hammer em.
Crushed it! You are a rock star!!!!!
Well done! So happy for you
Happy happy for you TT🏆
Hey congrats to you and all your hard work
Congratulations! Well done sir!
Great vid, happy for you !!!!
Glad you saw the light with the Scicon bag.
Very impressed! Way to go!!!!!
Was nice to meet you before the start. Well done. The wind at the channel was really bad...
I bought crampfx on your recommendation and never even had a hint of a cramp in my 70.3 and normally I do! Thanks for the tip!
A lot of people say Roth is a hard course. Great job Taren!
Good job Taren!
I think if anyone says “you did it that fast because it is a fast course” needs to shove off and move onto. Great Job Taren!
Such an inspiration. I remember the video that you said when you first started running you would only run one house lot, then walk three. Amazing progress from where you started. Always remember that!
That's so true -- you must be a follower from way back to remember that! :D
Triathlon Taren I’ve watched you since the beginning. I’m a avid cyclist dreaming of one day being a full triathlete. I will join your trainiac team when I have the funds for all the useful info and training plans. Until then, I play your videos on repeat! Thanks for everything you do.
I give you a hard time for being like a Disney character on a sugar high but this week I'll give you all the props you deserve for putting toether a great race.Good on ya! :-)
Great report Taren. As for what's next? How about IM Canada Penticton 2020? Would love to see you there.
well done! very motivating!
Taren, you have certainly changed your tune about running. I can direct you to You Tube videos you have broadcast where you claimed that one can win an ironman on 3 runs per week... I cringed at those videos of yours, yet I have loved every other one else you have posted. Just because you love biking does not mean that running is not important. Embrace the run, I'm glad you have... Cheers and thanks for everything that you do for the triathlon community.
Congrats Taren
Great job Tauren,
how about helping out a 60 year old man, I have many physical issues, but have completed a 70.3 IRONMAN in Santa Cruz Ca just over 7 hours, I’m now signed up for Arizona IRONMAN this Nov, I can’t train like you, so how about some advice for the old timers?
So awesome!!
What’s next? Ironman Canada? Haha great video and race Taren!
I think Taren is Canadian for Hulk. You smashed, bro, you smashed.
Class!! mate your an inspiration.
What up Taren! You mentioned an avg of 13.5 hours of training a week, curious if that time includes any stretching, warm-up or recovery.. and if no, how much time do you dedicate to those activites a week?
glad to hear we get in your head #like great performance! #next
Nice job!
So happy for you you do really rock. :-)
Hi Taren, could you please tell me what bottle cage do you have in the back of your seat post on your tri bike? Thank you.
How did you like the CrampFix? I struggle with severe cramping during the swim and run, even after hydrating (with electrolyte solution) and stretching. Would like to know if it was beneficial or more on the pseudoscience side.
Great Job Taren! Waiting for the What's Next?
Good work!
Dream of a Garage ;-) keep on doing dude :-)
Congrats bud!
Bravo for Roth - you walk the walk 💪👌
Been following your channel.. Made me inspired too.. Soon 😊 but it so hard for me to loose weight.. If no exercise with deficit leads me to cut.. But when im in no deficit my regular eating and exercise leads me to bulk. Why is that? Help me understand.. Been trying to loose some 😔
So, serious question... if you train low carb and race high carb, what do you use on long training days (3-6 hours) for fuel? Thanks! Love the channel
Awesome!
Ooo I've been looking forward to this one. Haven't finished watching but I like how the aesthetic of your cabinetry matches your circuit breaker panel :)
Hahah... glad you like it.
@@TriathlonTaren Well I liked the whole darn video, I just was struck by that opening shot! And hey, I found out during this video that my 5k/half marathon times are similar to yours, which gives me hope for future triathlon achievements.
Whats the name of the bike racks on the wall?
Nice Recap. Congrats again. Swim-Run-Bike well explained. What about transitions 1 & 2, and the chip time. Is it the first time that you lose one?
Yeah, that has never happened before!
How much time did you lose getting a new timing chip. I ask because small mishaps like this sometimes derail your race.
Very very well performance, Taren! Congrats again and i think..... Ironman distance races got you now???
I’m new, when you say coke at the aid stations, do you mean Coca Cola or is there something lost in between countries? (I am Australian)
Very impressive. One thing I found very interesting was your marathon time given that you say you have a 19 minute 5k. Either you ran at a very high percentage of your threshold pace or you were in more like 18 minute 5k shape for Roth. Any ideas which it was? Have you done any 5k/10k time trials in the last year?
You did absolutely stunning brilliant 👏👌👍
Hey Taren . Big congrats on your race and succes. Love following your Journey in Our Sport. One question, you say that your NP Was 204 Watts, what was your Watt avarage? I guess that there is a bor of a difference in the nummer there. Greetings fra Ferry from Copenhagen, Denmark
Best vid ever
Thank you !
The link to theplews isn't working. 😔😔🔗⚒️