5 Simple Chair Exercises to Strengthen Your Core at Home

In this video, Dr. Kristie Ennis shares five easy and effective chair exercises designed to strengthen your core muscles right from the comfort of your home. Perfect for all fitness levels, especially if you have mobility issues or are just starting your fitness journey. These exercises can help improve your stability, posture, and overall core strength without the need for any special equipment. Join Dr. Kristie as she guides you through each exercise step-by-step, ensuring you get the most out of your workout safely and effectively. Get ready to feel stronger and more confident in your core with these simple yet powerful moves!
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/derma-edge

[@partydog1784]

Thanks a million Doc as a long distance truck driver this is something I can do while rolling.

[@drkristieennis]

You are welcome!

[@rickwyant]

I see a thumbnail with Dr Kristie I click on it. ❤

[@ChittarupaYoga]

I do now too! She's great.

[@pennywild4131]

Thank you!!! Much needed!!❤

[@drkristieennis]

You are so welcome!

[@fazkb5127]

Thank you sweetheart I am staying in the cancer hospital with husband. your this work out going to be really helpful for me God bless everyone good health. You are doing great job to help others ❤

[@mojoe6396]

As always thanks for another useful video.

[@drkristieennis]

My pleasure!

[@ChittarupaYoga]

The chair is such a great tool for exercising. ❤

[@steveb7310]

It’s the only thing Jack LaLanne used for all his exercises.

[@drkristieennis]

It really is!

[@mikeradie7758]

Excellent, very awesome!! So much appreciated ❤ thank you very much 💪 Happy Independence Day to you and yours 🎆 🎉😊

[@aristeakriki9326]

What a great work out!!! Thank you!!!

[@drkristieennis]

You're so welcome!

[@charlieandrycich8036]

Love your seated chair workouts Dr.😃

[@drkristieennis]

Thanks so much!

[@123tatarka]

Thanks!

[@deeresting]

I just LOVE core exercises...😘

[@drkristieennis]

Me too!!

[@dallaslong5703]

Ive been following this sweet & amazing lady for years now... she's 💯 amazing and always has great content & information!! 🤜🤛 #StayBlessed

[@drkristieennis]

Wow, thank you!😊

[@ChittarupaYoga]

I only just found her. And will follow for years too.

[@csscott9803]

Happy July 4th 🇺🇸😁👋

[@got2go4word]

Low impact , thank you.

[@drkristieennis]

Very welcome:)

[@headleygrange6205]

I need to know more about the bands please

[@drkristieennis]

What do you need to know?

[@headleygrange6205]

@@drkristieennis where to purchase them? How much resistance they provide?

[@user-vt7lx6lb3d]

🙏

[@drkristieennis]

🤗

[@daveturley7971]

What is tension of band?

[@drkristieennis]

I’m using a heavy band

[@beawitched5252]

🌟🌟🌟🌟🌟🌟

[@drkristieennis]

🤗

[@jackschitt6235]

Thanks Kristie P. Enis

[@naomis-o6239]

Is there an alternative if you don't have a band?

[@drkristieennis]

Certainly add a few more reps without the band. Ankle weights work too and you can make your own by putting coins in a sock:)

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

[@drkristieennis]

🤗👍

[@enriquesalcido7869]

Amor this E S WITH YOU IS OUTSTANDING YOUR AWESOME TIME GOR SOME CUPCAKES 🥰🥰🥰🥰💯

[@drkristieennis]

Thank you:)

[@andrewbartholomew5876]

Bait and switch with the thumbnail, lol

[@headleygrange6205]

??????????