Keto Mug Cakes - Chocolate and Peanut Butter
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- Опубликовано: 21 авг 2024
- Keto Mug Cake - Chocolate, Vanilla, or Peanut butter!
This chocolate keto mug cake is another one of my favorite quick treats! I give instructions for vanilla and chocolate keto mug cakes and peanut butter keto mug cake
Printable Recipe Link:
jenniferbanz.c...
Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 5 minutes
Servings: 1
INGREDIENTS - Chocolate
1 Tablespoon Butter, melted
3 Tbsp Almond flour (My favorite brand on Amazon amzn.to/2Nw5aDK (affiliate link)
2 Tablespoons Granular Sweetener (My favorite brand on Amazon amzn.to/2D8OmNj (affiliate link)
1 Tablespoons Cocoa powder
1/2 teaspoon Baking powder
1 Egg, beaten
Splash of vanilla
1 Tablespoon Sugar free Chocolate Chips (My favorite brand on Amazon amzn.to/2OvXkt7 (affiliate link)
INSTRUCTIONS
In a coffee mug, melt the butter in the microwave for 10 seconds. Add the almond flour, sweetener, cocoa powder, baking powder, vanilla, and beaten egg.
Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry.
Top with a few extra chocolate chips if desired.
For vanilla - leave out the cocoa powder
For Peanut butter - Leave out the cocoa powder and add a tablespoon of natural sugar free peanut butter.
I'm a truck driver .. just made the chocolate one in my truck and it is so good and easy to make. Thank you so much for making my life easier out here on the road.
OMG! I literally just made this and not only was it DELICIOUS it was so filling. I could hardly finish it! One thing I did different was I put a teaspoon of peanut butter in the chocolate cake to make a Reese’s sort of thing... Absolute Heaven! Thank You Jennifer 😋🙏🏾
Ooh going to try that tomorrow. :)
I tried the choc chip one... I NEED to try this!!!
I've had quite a few of these my first go around on keto a few years back (9months, lost over 100 pounds), and this is BY FAR the best one I've ever tried. Simply great, especially the little splash of cream on top. Haven't tried the peanut butter one but I'm sure that's great too. Highly recommended for a cake craving/sweet tooth. 10/10.
instablaster
I made the chocolate cake for dessert tonight. I topped it with some Birch Benders vanilla frosting. I honestly felt like I was having a bakery cake! I've been on keto/ low carb since 2019 & I have tried every mug cake under the sun. This is easily one of my favourites.
I just tried the peanut butter version, so much in love with it ❤
I made the chocolate one with a dollop of peanut butter. It’s delicious! Hits the sweet spot.
Thanks!
OMG. I made this a few minutes ago and it was so amazing. So good. The best mug cake recipe. I've hated all the others I have tried, but this one is the winner! I made mine peanut butter chocolate, lol.
Haven’t tried the chocolate yet but your peanut butter mug cake Is the BEST I have tried. No need to look elsewhere
Best mug cake I have ever had, I must say Jennifer you are a life saver when it comes to low carb recipes! Deliciously good!
I made the peanut butter one and I confirm!! 😋It is the best keto mugcake. Don’t look anywhere else.
Absolutely the best keto mug cake. I made the pb one and melted lilys choc chips with a little coconut oil to make choc icing. Tasted like a peanut butter cup! 😋
I just made this (chocolate), I added cocoa nibs and made a icing using swerve confections sugar and a splash of water, and its AMAZING!!! Jennifer THANK YOU SO MUCH for sharing this 💗💫
I just made both and hands down it is the best mug cakes I've tried. For the chocolate one I added peanut butter because I like it to taste like the reeses candy. My son also loved the chocolate one. Thank you very much for these recipes, Can't wait to vheck out more of your recipes.
Just made this.... was just amazed at how real cake like the texture was.. just shocked. Tasted amazing. Thank you so much.
Topped the vanilla one, with whipped cream, to top some blackberries for my granddaughter. It was a big hit! Many thanks, my go to pud in future!!
AMAZING!!!!!!!!!!!!!! I work remotely, I was just on my one hour lunch time and after lunch I was craving something cakey and good. By sheer chance found this recipe and decided to give it a try. Not only was I able to do it (and scarf it!) before having to get back to the computer, it was DELICIOUS!!!!!!!!!!!!!!!!! I already have some variations in mind with your base recipe!! Thank you so much! I just subscribed!
I've made the one with peanut butter. I've replaced the almond flour with a heaping tbsp of coconut flour and I've added a little heavy cream. I've also added a bit of pecan nuts just broken into small pieces by hand. I've used just a teaspoon of erythritol, because I didn't want it to be too sweet. It was delicious! Thank you for giving the idea of adding peanut butter!
The end result, strangely, tasted like corn cake. And I absolutely love corn cake.
It is the best and easiest recipe by far! Tried it with an air fryer today and I love it. ❤️❤️❤️ Thank you so much. 🎂
what temp?
Just made my first mug cake thanks to you !! Did peanut butter and used cake batter in place of vanilla . Glass of almond milk with swerve and OMG. Thank you so much 🙂
Hi Jennifer, I tried these today I did the peanut butter one. It’s really delicious, it cane out really moist and fluffy. Thanks so much xx
Just tried the peanut butter one. Had those pesky "I could order a dozen doughnuts and eat them all in one sitting" cravings tonight and was searching for new mug cake recipes. Gave this one a try and it worked! Thanks! (Added three drops of banana flavour/extract stuff just for a little hint) Turned out amazing!
These look so yummy Jennifer, I am going to be trying them both very soon.
Thanks for sharing both flavours and stay well.
*Delicious looking desserts. Thank you Jennifer* 😍
just made these this afternoon ! made the chocolate mug cake with peanut butter and it taste amazing !! of all the keto mug cake recipes, i’ll have to say this recipe is the best. i’ve always hated the egg-y aftertaste but these have non at all !! so delicious thankyou for this recipe !!
Keto 2 yrs never satisfied with the mug cakes until l found you 2 days ago, peanut butter😋💝& subbed. Love from lreland Absolutely delicious Jennifer
Where are the carb counts?
Omg I made this tonight it was amazing, I got 2 servings out of it, it was so big!
Omg this chocolate mug cake feels like a cheat! So delicious. Thanks for sharing!
I just tried it now. I didn’t even finish the whole vid. 😅 life saver! I love it
Made all 3 of these tonight. A few notes: they each needed 1:30 in the microwave. The sweetness of the chocolate was perfect. The vanilla and peanut butter were way too sweet for me. The vanilla tasted eggy but the peanut butter overrode that. All in all, good mug cakes. The chips sank to the bottom. Chocolate was the best.
I tried the chocolate one now, i also added dark chocolate chips and almonds, it was delicious 😍 i think i will add less sweetener next time, it’s already very chocolaty.
I made the chocolate version yesterday. It was so good. Thanku so much ❤️ love from Singapore
Wow I just made it. Enjoying it now. It's amazing. Hits the spot. I did a mesh up lol. Added coco powder n peanut butter n chocolate chips. Soooo good.
I jumped up and made this right away, which is something for me because I hate to cook. It's amazing and super easy. Subscribed!
This looks delicious. I'll be trying the peanut butter one tonight!
Thank you so much!! The peanut butter one came out perfect and so delicious 🖤
By the way the first mug cake I've ever made after being a year on keto. Ty
Great uv begun with the best l've found in 2 yrs. CONGRATS🤗
Still licking my chops. Fantastic! We didn't have any heavy cream in the house, but that is now on the grocery list. thanks!
I made the chocolate one last night and it was absolutely delicious!!! Can’t wait to try the peanut butter next time 😋
Success in a cup!😋 Perfect for my sweet keto tooth because it's portion-balanced. Thank you Jennifer 💓
I was just thinking about a peanut butter kind of muffin. Perfect timing. I am always scared to try these because of the egg- don't want the eggy taste. But I am sure these are great.
I just made one but I added finely grated Baker’s White Chocolate instead of cocoa. It is delicious. Thanks.
This was great, totally changed my life. However I cut back some of the sweetener for my tastes. I also tried heavy cream instead of butter because I was too lazy to melt the butter. It came out very similar to the melted butter. It was a lot of fun experimenting.
It is sooooo Delicious! Thanks for these recipes! Best chocolate mug cake ever! ♥️
YUM.... Just made the peanut butter one.. eating now. Thankyou for this sweet treat. xx
Hi I made the peanut butter mug cake it was delicious I added choczero chocolate syrup and coconut cool whip
So yummy, fluffy and perfect exactly what I was needing. Thank you for posting this recipe!
Just made these and they are delicious. Thanks!
I made the peanut butter one, but afterwards I poured another tablespoon of melted peanut butter on top. I used the Skippy protein enriched peanut butter. 😋
Thank you so much for this amazing cake. I’ve tried the choclate one it’s really easy to cook and so delicious. I love it
Where are the measurements????
Yesssss the best keto chocolate mug cake I've tried ... with fresh 🍓 🫐 ...thank you 😋 ...😇💚🤗😚😊
Made one with 20g of cheese and no sweetener, just a little salt, pepper and spice mix and a cube of cheese in the middle 😋
Just made the PB mug cake. Omg! Delicious!!! Thank you!😊
Made this with matcha powder, so good!!!
The best mug cake I've had so far!
Tried the chocolate one tonight. Used coconut oil bc I'm lactose intolerant. Most of the chocolate chips sank close to the bottom. I think it could stand some drizzle, either chocolate or PB, but it was pretty good. I think I'll keep this recipe. Anxious to try the PB one.
im going to make it right now see how it is thank you Jennifer.
Just drop the heavy cream on it!yes!
Maybe warm the peanut butter in the microwave for 15 seconds to soften it up before adding it to the cake
Excited I am the first to comment, always love your recipes Thankyou
Thank you!
I just tried the peanut butter today. Delicious!!
Enjoy watching your video. I made keto vanilla mug cake. Loved it.
❤❤❤❤ Yes it's d best one I tried it today
Looking yummy! Thanks Jennifer!😀👍💜🙏☮🎶
I mix these two recipes together but using the correct amounts of the ingredients for one portion. Came out great topped it with powdered erythritol and chocolate Hershey sugar-free syrup. I have a question what is the net carbs in your chocolate version?
Thank you, just made this and it was super yummy.
I just made this. Wow! It was delicious. 😋
I wonder how to make a coffee mug cake out of this. I tried the peanut butter one and it was so good and filling!!
If you use natural peanut butter it only has peanuts and the natural peanut oil. It's almost free of carbs and no sugar.
Just made this, it turned out great 👍
Just tried the PB one. Wow it's good and filling. Both these versions are a keeper!
Peanut butter mug cake is really good and I added some Lilly’s milk chocolate chips 😋a big yum 🤤
I’m gonna put peanut butter in the chocolate one
Chocolate was great but too sweet maybe 2 teaspoon next time not 2 table spoons of the granulated sugar sub. The peanut butter didnt rise as well as chocolate. And i had to give them both 2 minutes so it would rise. Over all taste was really good.
Did the chocolate one. It really was delicious.
I just made one but my own recipe. Always trying it different.
Peanut butter was delish!
How many net carbs per serving?
your cake is realy the best !
Hi Jennifer cant wait to try these. What is the watts of your microwave is it 1000 watts
Pretty good. Mine overflowed though should’ve used a bigger ramekin
When you realize that you have all the ingredients mentioned 😮
*Off to the kitchen*
AMAZING!
My favorite!!!!
Perfect 🥰
Hi Jennifer, great recipe! What size ramekin are you using in the video?
Thank you Jennifer.
What's the cooking temp & time if I want to use the oven?
Unfortunately, our body processes all sweetners - sugar and non- sugar - the same.
Is stevia not a good Keto sweetener? My PB mug cake had a predominate egg flavor
Very good, but waaaaay too sweet. If you e been keto a long time, you might only need less than 1/2 the sugar.
Without any baking powder in this it doesn't rice. It's just a gooey half baked mess. I don't understand how ANYONE is making this rec successfully as it is described. Something is deff Sus!
My peanut butter cake was dense and dry. Any advice on what to do?
Edit.. I didnt put PB this time and added less flour. It turned out nice and spongy
yums i really like it
Jennifer, how much cacao powder would you use instead of cocoa?
i DIDN'T CATCH THE MEASUREMENT FOR THE ALMOND FLOUR! Watched it twice but still don't know. Can anybody help? Thank you in advance if you do.
Why do you not say measurements of each item as you add.?
Ty for sharing
My chocolate mug cake totally exploded! .. not sure what I did wrong
We’re is the recipe for this so I know quantities ?