Throat chakra (Vishudhi Chakra) : Blockage Symptoms and Remedy

Throat chakra (Vishudhi Chakra) : Blockage Symptoms and Remedy
The Throat Chakra, also known as Vishudhi Chakra in Sanskrit, governs communication, self-expression, and truthfulness. When this chakra is blocked, it can manifest in various physical, emotional, and mental symptoms. These may include throat pain, difficulty expressing oneself, fear of judgment, lack of creativity, and feelings of isolation.
To remedy blockages in the Throat Chakra, one can try several practices, including:
Expressive Arts: Engage in creative activities like singing, writing, or painting to express emotions and thoughts freely.
Communication Practices: Practice honest and compassionate communication with oneself and others. Journaling or speaking affirmations can be helpful.
Throat Chakra Yoga Poses: Incorporate yoga poses like Fish Pose (Matsyasana) and Shoulder Stand (Sarvangasana) to stimulate the throat area and release blockages.
Meditation: Focus on visualizations and affirmations related to opening and balancing the Throat Chakra during meditation sessions.
Sound Healing: Chanting mantras like "Ham" or listening to frequency-specific music can harmonize the Throat Chakra.
Self-Expression: Engage in activities that encourage self-expression and authenticity, such as public speaking or joining a creative group.
By incorporating these practices into your daily routine, you can help alleviate blockages in the Throat Chakra and promote balance and harmony in your energy system.
By Dr. Satyendra Shukla
Founder - Lama Fera International
www.lamafera.com

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