Nutritarian Diet

Kale Salad recipe by Nathaniel Jordan-check it out on youtube
Easy Three Bean Vegetable Chili recipe
1 pound firm tofu, frozen, then defrosted
2 tablespoons chili powder, or to taste
1 teaspoon cumin
1 cup chopped onions
3 cups frozen broccoli, thawed and finely chopped
3 cups frozen cauliflower, thawed and finely chopped
3 cloves garlic, chopped
1 1/2 cups cooked pinto beans or 1 (15 ounces) can pinto beans, no salt added or low sodium, rinsed and drained
1 1/2 cups cooked black beans or 1 (15 ounces) can black beans, no salt added or low sodium, rinsed and drained
1 1/2 cups cooked red beans or 1 (15 ounces) can red beans, no salt added or low sodium, rinsed and drained
28 ounces no-salt-added or low sodium diced tomatoes (see note)
4 ounces chopped mild green chilies, drained
2 1/2 cups fresh or frozen corn kernels
2 large zucchini, finely chopped