Based on what I've read and watched, and personal experience, I do believe weight responds way more to diet than exercise. I think he's spot on for most people in their day to day lives. You literally need to push the envelope to through diet and exercise to gain muscle. His book. "Burn" is an interesting read.
The questions in this podcast were poor and came from a lack of understanding about what the constrained model of energy expenditure hypothesis is actually saying.
Based on what I've read and watched, and personal experience, I do believe weight responds way more to diet than exercise. I think he's spot on for most people in their day to day lives. You literally need to push the envelope to through diet and exercise to gain muscle. His book. "Burn" is an interesting read.
Don't completely agree with his hypothesis but it does explain why many struggle initially. Something we'd call "set point theory" back in the day
Interesting
The questions in this podcast were poor and came from a lack of understanding about what the constrained model of energy expenditure hypothesis is actually saying.
BS 😂