30 Min Daily : Viral 🔥🔥 | Bollywood Dance Workout | Bollywood Non-Stop
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- Опубликовано: 2 сен 2023
- Sometimes those spontaneous, unplanned moments are better than the planned ones !
This video is one of those. A live session with my friends, dancing together without any preparation, just having fun and burning calories. Hope you all 'survive' these 30 minutes.
For all newbies, Welcome to my channel 'Dance with Subarna' where we believe in sustained fitness through dance and exercise. I am a trained Kathak dancer who is now in her 40s & is focused on fitness through dance. The mantra is - "There's no one-size-fits-all when it comes to fitness. Everybody is different, and the number of calories you burn will depend on various factors, such as your age, weight, gender, and fitness level". We can only focus on things that are under our control, which is, dance, exercise, have fun and everything else will take care of itself. :-)
If you're new to Bollywood dance or just looking for a fun way to stay fit, hopefully my channel is perfect for you. Join me as we break down the signature moves and grooves that make Bollywood dance so captivating. You will learn a series of beginner-friendly steps that you can easily follow and incorporate into your dance & fitness routine.
Remember the goal is to have fun, enjoy the music, and improve your fitness while dancing to your favorite songs. Dancing is not only a great workout but also a fantastic way to express yourself and let go of stress. So, grab a water bottle, clear some space, and enjoy this dance along dance video. You can continue to workout and on my other individual dance videos.
My Non-Stop Bollywood Dance Workouts Playlist :
• Non-stop Bollywood Dan...
My Dance Covers - Original & simple choreography Playlist :
• Dance Covers - Choreog...
My Exercise Playlist - Join me as I share my exercise routine:
• Exercise With Subarna
My Other popular non-stop Bollywood videos:
19 Min Non-Stop Bollywood : • 19 Min Daily : Non-Sto...
20 Min Non-Stop Bollywood : • 20 Minutes Daily - Non...
22 Min Non-Stop Bollywood : • 22 Min Non-Stop Bollyw...
23 Min Non-Stop Bollywood : • 23 Minutes Daily - Bol...
My other social media handles:
Insta: / dancewithsubarna
TikTok : / dancewithsubarna
Twitter : / @dancewthsubarna
RUclips : / @dancewithsubarna
Who am I :
Mother of two 🌟🌟. 40+ . Wife . Passionate Dancer . Fitness enthusiast.
Last but not the least - Executive Director, Investment Banking.
Disclaimer
Excercise routines in my videos is for information and inspiration. It is important to listen to your body and exercise at your own pace. If you feel any discomfort or pain, please stop the exercise immediately and consult with a medical professional.
Additionally, it is recommended that you take enough breaks during the workout and stay hydrated throughout the session. Do not push yourself beyond your limits, and remember that everyone's fitness level is different.
By participating in this workout video, you acknowledge that you are doing so at your own risk, and the creator of this video is not responsible for any injuries or accidents that may occur during or after the workout.
#BollywoodZumba #BollywoodDanceWorkout #BollywoodNonStop 
Развлечения
Sometimes, the most beautiful moments are the ones that simply unfold, unplanned and unexpected, like the sweetest surprises of life.
This video is one of those. A live session with my friends, dancing together without any preparation, just having fun and burning calories. Hope you all 'survive' these 30 minutes.
I LIKE😊
😊😊😊⁰😊😊😊⁰⁰
How much calorie is burned?
😊😊
😊😊
I loved this .. practicing with you ❤😊
Great job!
Ohh my god I have been searching for this type of workout with Bollywood songs for so many days... Thanks for the video ❤
Glad you liked it. There are many others in the playlist - ruclips.net/p/PLDQvv1viGGJBdxOWbeK-0gqqfhYMioNms
and of course more to come
Loved it di really no doubt you do the best dance and exercise in the world 😊... You do the perfect zumba ❤... Very happy to join ur channel 😊😊
🤩🙏🏼
😊😊
❤! Enjoyed dancing to this great selection of party mix songs 🎉! Keep them coming! 🥳💃
😃❤️👍🏼
What a blast, thank you. Looking forward to mor of your dance workouts
I'm glad you enjoyed this . Please try out the other videos I've posted already. I'm also working on some new ones so watch this space . ❤️
Great fun workout and easy dance steps to follow - love it! 💃🏻
It is the spontaneity that we all love ❤️. Just like life , we don't know what is coming next 🤓
Really awesome 👍
Gud mam bhot accha lga ye dance krke
😃👍🏼
Finally found a workout which motivates me to move my body despite having a long day ... ❤😂
thats great ... hope you enjoy my other videos too ... keep dancing 👍🏼💃🏻
😂😂
It's the dance workout that felt like dancing not exercising....amazing no other channel is there with such video .... I really liked it ....today I exercised after to long ....exhausted and sweaty right no now ...but didn't wanted to quit ...I enjoyed a lot
Aww that is such a nice comment . Many thanks . It reassures me that by not following what others are doing and staying true to my dance form and adding fitness to it is resonating with others as well .
You are right , my dance videos will always be about dancing 😊. Pls do try other nonstop ones and share feedback 🙏🏼
Totally loved it !!!! It's so cheerful to workout with this group....i would definetely include this into my workout routine
... I'm really glad you are enjoying working out with us ... thanks on behalf of my friends who joined me in this video ... our purpose is to enjoy and have fun while dance exercising 💃🏻💃🏻
Amazing ......thank you for such a energetic session 🎉😊
You are most welcome. Do try the others videos from the non-stop playlist 😃
There are days when u look forward to enjoy more than just exercise, this setup just simplifies all ur cravings 😊😜
I'm glad you felt that way ,.. and this is exactly what I have to offer ... a session where you enjoy and have fun and also get a workout done without even realizing it 😃🤗
O my God...this is truly amazing yaaarrr...I jst enjoy it ...thankyou sooo much for such an enjoyable workout...
I'm glad you enjoyed 😃👍🏼
@@DanceWithSubarna😊😊,,,😅😅😅😅,,😅!,,,,😊😅, झालं,,,,,!,,,,,,,,,,, %,, 🌹,, d, झालं,😊d, झंझ, क्स,😅, 🌹😅,😅झंझ, झंझ, झ्झझ्झ,,,,,,,,, h, h,,,,,,,,, zx,, zx z's xanax, g,,,,😅😅😅😅z zx😅#Z!!!!zzz!₹!!!!!,!!!!!!!!zz😡!, 🫡😊!,😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅
Amazing amazing amazing 😍🎉
Thanks 😄
Thank you, you gave me a hope even i can also try fast dance❤
Glad to know you enjoyed it👍🏼
Song compilation really good my first day today love the energy ❤
Glad you enjoyed... do try out other videos I've already published and watch the space for future uploads !
It's really amazing ..I just feel like I am in party and don't even realize that I am doing workout.Thanka a ton dear❤
Awesome. Glad you found it useful and had fun 👍🏼
Oh wow!!!! What an amazing video! 👏
Thanku. Come join us for some videos 😊👍🏼
Hi. Thanks alot I enjoyed dancing nice songs. Lovedit
thanks great to know . Do try out some others that I have posted before and watch out for more such videos . Enjoy dancing 💃🏻
I can only say it is stunning and mind blowing keep going
thank you 🙏🏽
A vry nice workout mam. I did it and enjoyed too 😊
thats great , well done 👏🏽👏🏽
ناااار وشررار خلصت التمرين بدون لا انتبة ع الوقت 🎉🎉🎉🎉
well done 👏🏽
Great 🎉
glad you liked it x
YOUR DANCE MOVES ARE ENERGETIC & GOOD😊👍👏👏👏👏👏
Appreciate your feedback 🙏🏼
Wao... really good for me😀
😃💃🏻
Amazing
glad you liked it 😃
Was great ❤❤ luvd it
Glad you found it good . Do try out the other non- stops 👍🏼
amazing 🤩
Thanks 🤗
Very nice without any preparation
Indeed . That is the best part . Live spontaneous fun yet classy . More to come
Very nice ❤❤❤
Thanks 🤗
Wow you guys are awesome ❤
Thank you 🙏🏽
Lovely dance
Thanks
Thank you ma'am for this video
you are most welcome Pooja ❤️
Your song playlist is awesome!!! Did you create it by yourself?
thanks ... we curate it from different sources
Nice songs collection ❤️❤️
Thank you :-)
super
Thank you
BEST!!!!!
thanks
Nice
thanks 😃
It's so amazing.
Glad you liked it 😃👍🏼
this was amazing thanks!:)
glad you enjoyed . Do try out other non-stop videos I have posted so far and watch out for more coming this year
@@DanceWithSubarna I will try other workouts for sure, I love the Bollywood style🥰
This is really great routine for non dancers to follow , but i want to know how many time it will take to start losing weight?
Thanks for your comment. It's important to note that while weight loss can be a goal for many individuals, fitness is a holistic journey that goes beyond the number on the scale. Instead of focusing solely on weight, consider other metrics such as body fat percentage and muscle mass. These factors provide a more comprehensive view of your body's composition. Focus on building strength and stamina through dance - see if you can dance non-stop for 30 minutes. Have a balanced and nutritious diet. While weight loss may be one of your goals, it's essential to approach it in a healthy and sustainable way. Quick fixes often lead to temporary results. Instead, let's focus on building habits that contribute to your long-term well-being. I am sure dancing is a sustainable habit :-)
😂EE Ef@@DanceWithSubarna
Wowwww.. 150k view.. amazing.. well done lovelies!!
thank you 😃❤️
Wow mam fan ho gaye hum apke❤
☺️🙏🏽
Your dance, your steps and energy are superb...such good exercises. I have been doing aerobics and dance since 14 years...the morning exercises are very good now that I have done them with you.😂
Aww ... thank you . Will continue to post more such non-stop videos .. watch this space 😃
please upload the videos asap these are really very helpful
.
Your new subscriber❤
thank you 😃
Very fun thank you!
Glad you enjoyed it!
Wowwwwww
👍🏼
Kudos for mashup.
Thanks
Please upload more frequently
Quality over quantity . Always . 🙏🏼
Best option of download is open
Great
Wow
Thanks. As every RUclipsr says 'Please like, share and subscribe'.
Lovely songs nothing else
Thanks . nothing else
Very nice
Thanks
🎉🎉🎉🎉🎉🎉🎉
👍🏼
Please do south Indian songs also
will do in future 👍🏼
Maja aa gaya
Thanks 🙏🏼
Hamster yes at 4. Then bollywood dance
Inspired
Best for non dancers
Thanks. there is no such thing as non-dancers. everybody can dance and so is a dancer :-)
This is also for weight gain ??
Absolutely. Let me know how much you gained. Hope you make up for everyone else's weight loss. as they say 'someone's loss is someone's gain'
This dance exercise is for weight gain ya weight loose
Ha ha ha. You try this for one month and let me know what happens. :-)
200 kcal 🔥🔥
Awesome 😃
Aap agar morning me 5:30pe workout karwa do to aach rahe
🙂
How much weight can i lose in 1 month?❤
Thanks for your comment. It's important to note that while weight loss can be a goal for many individuals, fitness is a holistic journey that goes beyond the number on the scale. Instead of focusing solely on weight, consider other metrics such as body fat percentage and muscle mass. These factors provide a more comprehensive view of your body's composition. Focus on building strength and stamina through dance - see if you can dance non-stop for 30 minutes. Have a balanced and nutritious diet. While weight loss may be one of your goals, it's essential to approach it in a healthy and sustainable way. Quick fixes often lead to temporary results. Instead, let's focus on building habits that contribute to your long-term well-being. I am sure dancing is a sustainable habit :-)
mam please esko dance hi rkhna exercise mt krna next vedios ko loves it 🥰❣
Exercise is boring and mundane.
I love dancing , that too in rain !!
Please mention calories burnt
Hello , how much calorie one burns during a workout depends on lot of factors - a person's weight , age, muscle mass , how much energy one puts in during the activity , etc so I cannot & must not give you any specific number. I can tell how much calorie I burn when I do my dance activities , it's between 300-400 in a 45-60 min dance workout session ...and this number varies from person to person depending on the factors I mentioned above . Hope this helps .
200 kcal
How many calories will be burn with this workout?
Hello ... how much calorie one burns during a workout depends on lot of factors .. a persons weight , how much energy one puts in during the activity , etc ... so I'll not give you any number. I can tell how much calorie I burn when I do my dance activities .. it's between 300-400 in an hour's session ... and this number varies from person to person depending on the factors I mentioned above . Hope this helps
Hi mam ap online class late ho
Hello Soniya ... I'm afraid , no ! Hence these videos . Hope you find them useful 🙂
Yess i m taling online class
Nope . English . U think revaant and level 3
Mind blowing indeed
STEPS AREBEAUTIFUL BUT STUDENTS PERFORMANCE ARE NOT ACCURATE.MAKE VIDEO AFTER SOME PRACTICE. GUIDE THEM , PRACTICE & THEN MAKE VIDEO
Appreciate your honest feedback . These students are my friends and Co-dancers who like me are busy with their professional and personal lives but still find time to come and do a dance workout with me .
Idea is to burn calories , stay fit and have fun. I suggest everyone , including all who watch these videos , to not worry about steps . Just have fun . ☺️
JI😊
BEST OF LUCK TO YOUR TEAM MEMBERS ALSO😊👍👍👍👍
Itna dheela workout😅😅😅😅😅
I will take your comment as rhetorical. tnx.
If this video is for workout then dance is very slow its need to be little energetic ..
Slow , fast or super fast. Just Dance and have fun
@@DanceWithSubarna it's slow to work out upload little energetic dance
Thanks. Will try more advance levels in future. For now , Slow and steady wins the race.