Son, you got the right concepts in certain areas. I agree, training is now year round. I called summer training Phase 4,it design for athlete and their coach to work on special race weaknesses. For example,if an athlete has starting issues,then that area is addressed. If speed, mental focus or whatever, it's worked on. Your case is accelerating, speed, special endurance. Perhaps,once per week put the P4 training into a 300m-400m.
No,it because it activates the slow twitch muscle fibers. Its the opposite of speed. LSD or long slow running has its place. Only in P1, you need to work on quickness and acceleration because it's your weaknesses.
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Son, you got the right concepts in certain areas. I agree, training is now year round. I called summer training Phase 4,it design for athlete and their coach to work on special race weaknesses.
For example,if an athlete has starting issues,then that area is addressed. If speed, mental focus or whatever, it's worked on. Your case is accelerating, speed, special endurance. Perhaps,once per week put the P4 training into a 300m-400m.
Yes sir but what is a p4 training
No,it because it activates the slow twitch muscle fibers. Its the opposite of speed. LSD or long slow running has its place. Only in P1, you need to work on quickness and acceleration because it's your weaknesses.
Ok yes sir
Bro beryl do wi wicked, light just fwd
Sorry bout that bro Lucky you I don't get any yet
Up bro
You gotta work on them thumbnails brother it will help 🫡
Aiiite will do