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Speeel tube
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Добавлен 9 ноя 2020
Never give up follow the dream put your trust in God. Tell your self I can do all thing through Christ who strengthens me.
Read this Scripture Acts 2 vs 38
I am a Jamaican athelete who have a dream from ever since i was 14 years old to be the first 14 year old to run sub 20 in the 200m.
Now my goal change to being the first Jamaican high school boy to run sub 20 in the 200m.
Read this Scripture Acts 2 vs 38
I am a Jamaican athelete who have a dream from ever since i was 14 years old to be the first 14 year old to run sub 20 in the 200m.
Now my goal change to being the first Jamaican high school boy to run sub 20 in the 200m.
Видео
Navardo Pittersgill running 400m at eastern champs.
Просмотров 53Месяц назад
Navardo Pittersgill running 400m at eastern champs.
Beryl mash up St Mary Banana wicked sigh😮💨😟😥
Просмотров 16Месяц назад
Beryl mash up St Mary Banana wicked sigh😮💨😟😥
Jamaica senior and junior championships girls U20 200m final
Просмотров 2,5 тыс.2 месяца назад
Jamaica senior and junior championships girls U20 200m final
Jamaica senior and junior championships 100m hurdles final
Просмотров 1152 месяца назад
Jamaica senior and junior championships 100m hurdles final
Graduation Practice 🎓🎓🎓 Class of 2024💪
Просмотров 542 месяца назад
Graduation Practice 🎓🎓🎓 Class of 2024💪
Preparing for practical 😎💪🏾💪🏾💪🏾 must watch don't miss out😉
Просмотров 1044 месяца назад
Preparing for practical 😎💪🏾💪🏾💪🏾 must watch don't miss out😉
Eastern champs day 2 finals A.B.H.S accomplishment 2024.Try nuh miss dah one yah bay joke 😂going ova
Просмотров 964 месяца назад
Eastern champs day 2 finals A.B.H.S accomplishment 2024.Try nuh miss dah one yah bay joke 😂going ova
How to watch boys and girls champs live😱
Просмотров 1225 месяцев назад
How to watch boys and girls champs live😱
Eastern champs 2023 200m class 2 boys final
Просмотров 1176 месяцев назад
Eastern champs 2023 200m class 2 boys final
Thursday morning training nice and easy
Просмотров 476 месяцев назад
Thursday morning training nice and easy
I can't believe this really a happen
Просмотров 846 месяцев назад
I can't believe this really a happen
My first track meet youngster goldsmith sub 50😱😱🙆
Просмотров 7127 месяцев назад
My first track meet youngster goldsmith sub 50😱😱🙆
Douglas invitational track meet them gwan good
Просмотров 3197 месяцев назад
Douglas invitational track meet them gwan good
Highlight 22:28 - 27:27 from speedstersgill is live six a side match
Просмотров 647 месяцев назад
Highlight 22:28 - 27:27 from speedstersgill is live six a side match
Why atheletes who want to dominate can't dominate and the ones who have the opportunity waste it?🤔
Просмотров 997 месяцев назад
Why atheletes who want to dominate can't dominate and the ones who have the opportunity waste it?🤔
Speedstersgill Road to champs episode 1 abs day💪🏾💪🏾💪🏾🏃🏾🏃🏾🏃🏾💨
Просмотров 1379 месяцев назад
Speedstersgill Road to champs episode 1 abs day💪🏾💪🏾💪🏾🏃🏾🏃🏾🏃🏾💨
Reduce the back ground noise next time
Yah will do 👍🏽
RIP coach 🕊️😔
Sigh
💯👌👍😊
looking fresh bro navardo
Yes bro always 😅
Run Yute!!!
Yes sir lane 😅😁👍🏼💪🏽
Nice spikes,by the way. Don't give up, your time will come.💯🙏
@@user-tt7zo3qc3l yes sir👍🏽
Keep going 😊
Will do
Keep going
lol look at the little ones
Lol yup
I see some good stuff in your video. See your determination keep it up. Become a student of your races, study your race. Meaning, learn as much as you can about your race. The start,mid phase and finish. Watch all rounds of big meets,like the World Championship, Olympics. Its how you get better.
Yes dir
Sir*
Morning, just like your 200. You need to work on acceleration, quickness or speed, endurance, special endurance and aerobic work. Your 400m the same development. Focus on getting your 400m time much faster. Then your 200m, get better as well as your 100m. As l study and review this race. The things I mentioned above needs to be worked on.
Yes sir
Navardo,God may not be finished with Jamaica as yet. I need you to take SERIOUSLY your walk with God. If you have not already done so, get back to focusing on God NOW. Follow Him completely, other things maybe heading to Jamaica.
Yes sir
That's unfortunate but as powerful as that storm was. It came and it left,so give God thanks. He kept you, your family. If He can keep you in such a dangerous storm. He can keep anything you give Him to keep. Give Him your ALL, including your athletic career. Ask Him,He is listening.
That's true will do
However, don't forget after all Speed sessions,cool down,stretch, icebath(helps with recovery) and warmbath hour later, massage then balance nutrition healthy meals and REST. Ok
Yes sir
No,it because it activates the slow twitch muscle fibers. Its the opposite of speed. LSD or long slow running has its place. Only in P1, you need to work on quickness and acceleration because it's your weaknesses.
Ok yes sir
I see your passion, but you doing it alone is not enough. You need a knowledge trainer, who totally understand running mechanics. Your SL(stride length)and SF(stride frequency) is not balanced. Acceleration and quickness must be worked in P4. Ex,fly 30m sprints,40m,60m-110 has to be worked on. Then also work on speed and special endurance. 250m to 300m 1-2x per week.
Ok will do
Son, you got the right concepts in certain areas. I agree, training is now year round. I called summer training Phase 4,it design for athlete and their coach to work on special race weaknesses. For example,if an athlete has starting issues,then that area is addressed. If speed, mental focus or whatever, it's worked on. Your case is accelerating, speed, special endurance. Perhaps,once per week put the P4 training into a 300m-400m.
Yes sir but what is a p4 training
You gotta work on them thumbnails brother it will help 🫡
Aiiite will do
Up bro
Bro beryl do wi wicked, light just fwd
Sorry bout that bro Lucky you I don't get any yet
She deserves it 🎉🎉🎉🎉🎉
Ok great, been praying for you. Stay safe and stay in touch. Don't give up on your dreams. We will link some way. GOD willing.🙏👍
Yes sir🫡
No way Shanoya was gonna play catch up 🎉
Morning Navardo,l hope all is well with you and your family. I knew a major hurricane passed through on Wednesday. Please let me know if all is well?
Yes we're ok enuh all is well
Douglas for Francis
Hey be safe,l seeing a big hurricane heading to your country. My prayers are with you all.
Yes sir
U need fi do some hills and long run
Plan to do that tomorrow
Keep going Bro.
Will do with God by my side
Fus mi Eva si u tiead just tek u likkle time and build up
Lol that's true bcz am not easily tired but it have been months since I do some aerobic and anaerobic activity
Yow lando
Yow
Top 3 per event run in the Plympics individual events. This is how Ja was able to get 1, 2, 3 in Tokyo women 100m. Relay pool includes 4th place and possible 5 and 6 places.
Active famine big up
De teacher do mi bad 😔 over de school mi ago bro so mina graduate
The teacher in vid do you bad?
No bro different school mi go a Kareem Clarke dis from primary days remember 😄 mi
Up lando
Riddim bad😂
Then nuh mih that Bowie 😂
Lol 😅
Yh
Lol 😂 yh😅
Den nuh me day bwoy😂😂
Hey, Im Jamaica til 3pm today actually, I was here for 3 days. I was asking alot of folks at the track about you. However, nobody knew you. You got to get into some serious training. I wanted to do a clinic and take some videos. To try and show you some things you must correct and work.
They won't am mostly know in st mary
Good luck in your exams also.😊 During your start, you popping up too quickly. Arm swing is too weak, they should be stroking up and down aggressively. Besides, your outward ground forces of ankles is not aggressive
Yah that's true I can see it
Good luck in your exams also.😊
Thank you sir👍
It's good to see you are still busy. I NEED to get you in my trackcamp. I'm presently in Zurich for coaching conference. Look, just stay in touch.
Yes sir
Ok, l'm presently here at the Penn relays. I see alot of your country athletes here. They are doing well. My boys are doing great as well. Seriously, you should be running 10.6)21.2 respectively. I was expecting to see you in Grenada for the Easter Carifta Games.
My school was planning to go but they didn't bother will you be at our national trails
@@Speedstersgill If you are serious your training. I got to meet with you. We got alot of stuff to do.
For the life of me, I can't connect with your Instagram
Try instagram or tell mi what I can connect to you with
Why?
I truly believe you have what it takes to be successful. There are 3 things you must change now. 1.Coach,2. Get quality training partners.3. Specialized specific training. There are many other aspects but these three stands out
Your right for sure
Okay bro kl
All the best with the exam and all your endeavors. Proud of you bro. BLESSINGS
Thanks bro
🙏 Promo-SM
Look, don't know how, but we will and must linkup. Ok
Yes sir
Son, you only will get so far by yourself. You NEED a trainers who knows what you want and be able to make it happen.
That's true I have been longing for that and you are the only one so far who I see would help me achieve my goal
Okay, I'm sorry but your training program is not on point. I wanted to see you to arrange some proper training.
Yah you can message me on Instagram