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4:30 matter
Mng 7-9 n evening 5-6.30 is good for skin n health...mng 10-2 only will get vitamin d... above information told by M.S.R garu
సూపర్ వీడియో జై మంతెన సత్యనారాయణ రాజు👍👌
It is nice to know the importance of D vitamin
Thank you for information 🤗🤗🤗
Sir , Can you please help us to understand Vitamin D foods other than sunlight Thank you
Chala manchiga chapparu yandariko gnnanasopada esthunnaru👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃
Doctor garu anni chala chala baga vivaramuga cheputunnaru. Meeru maku ichhina God gift
Good info, thanks for mentioning the exact timings to get vitamin -D
Thank you guruvu garu 🙏🙏🙏
Perianal festula gurinchi arogya parishkaralu cheppandi dr. Garu
Sir kantilo pora gurinchi video cheyyandi plz
Thank you gurugaru🙏🙏🙏🙏🙏🙏🙏🙏🙏
Estrogen hormone increase with body lo changes cheppandi
Namaskaram Guruvu Gaaru
How many days we should do to get vitamin D ..how many hours sir..Plz tell sir
Namaskaram dr garu Millets tho vantalu ala chasukovalo chepagalaru dr garu
Good information Doctor
sir diabetic retinopathy gurinchi video teeyandi
I am suffering from vertigo bppv problem. Please give me remedy instead of tablets. Padukunte chalu spinning avuthunnanu
Daily oka 20 minutes saripotunda d vitaminki yendalo vundatam
Thank you sir
Low BP thaggichukovddaniki tips cheppandi sir
Thank you so much sir
Namaskaaram sir 🙏🙏
నమస్కారము గురువుగారు
Summer lo ela sir
Namashkara ayyagaru pamàrru krishna dist AP APSRTC
Tq anna garu
Over sweat ki solution cheppandi
Super.
Chala mandi doctors kuda morning, evening endalo D vitamin kosam vundamantaruga raju garu
Chaala Thanks Raju Gaaru
Heart beat is around 100-110 please suggest any precautions to control heat rate. Triglycerides count: 300. Software job holder.
Nuvvulu nooni vaadandi food lo .... Remove sunflower or saffola or any other oil... Just ganuga noopappu nooni white sesame oil... Just for one month and see... Triglycerides will come below 180....
Nenu daily 8 to 8:30 without shirt 👕 surya namaskaram nd yoga chesthuna naku vitamin D vasthunda
Radandi after 10.00 am a vitimin D vastundi
@@SaDi-SabithaDivya okay tq madam
🙏🙏🙏🙏🙏
Vitd test 20out of 10o marks, solution get 60k tablet once for 1 month regular basis,
🙏
Yantha sepu vndali
👍👍🙏🙏🙏🙏👌👌👌
Kutumba niyatrana hospital lu pettali janabha yakkudaga yundhi, etv kotha channel open cheyali andhulo only kutumba niyatrana visayalu theliyacheyali
ఎంత సేపు ఉండాలి
Sir 10 -12 time madyalo only hands pettocha sir
Simple half hands shirt and a short sit in Sun for 15- 30 minutes. Enough. .
వేసవిలో కూడా తక్కువ దూరం నడవడం వల్ల విటమిన్ డి వస్తుంది. తక్కువ దూరాలకు వాహనాలను తగ్గించండి.
🙏🙏😇
Nice video meeru cheppevanni memu chustamu patistamu thanks rajugaru
morning enda lo vundatam valla na vit d increase ayindi 10 to 24. i dnt agree with this
Morning ante a time....Dear
@@90300Gani between 8 to 9
@@sreelathavk4450 Thanq....Dear....
How many months andi?
Thanks guruvu garu
Thankyou very much
🙏🙏🙏
Thanks guruvu garu🙏
4:30 matter
Mng 7-9 n evening 5-6.30 is good for skin n health...mng 10-2 only will get vitamin d... above information told by M.S.R garu
సూపర్ వీడియో జై మంతెన సత్యనారాయణ రాజు👍👌
It is nice to know the importance of D vitamin
Thank you for information 🤗🤗🤗
Sir , Can you please help us to understand Vitamin D foods other than sunlight Thank you
Chala manchiga chapparu yandariko gnnanasopada esthunnaru👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃👃
Doctor garu anni chala chala baga vivaramuga cheputunnaru. Meeru maku ichhina God gift
Good info, thanks for mentioning the exact timings to get vitamin -D
Thank you guruvu garu 🙏🙏🙏
Perianal festula gurinchi arogya parishkaralu cheppandi dr. Garu
Sir kantilo pora gurinchi video cheyyandi plz
Thank you gurugaru🙏🙏🙏🙏🙏🙏🙏🙏🙏
Estrogen hormone increase with body lo changes cheppandi
Namaskaram Guruvu Gaaru
How many days we should do to get vitamin D ..how many hours sir..Plz tell sir
Namaskaram dr garu Millets tho vantalu ala chasukovalo chepagalaru dr garu
Good information Doctor
sir diabetic retinopathy gurinchi video teeyandi
I am suffering from vertigo bppv problem. Please give me remedy instead of tablets. Padukunte chalu spinning avuthunnanu
Daily oka 20 minutes saripotunda d vitaminki yendalo vundatam
Thank you sir
Low BP thaggichukovddaniki tips cheppandi sir
Thank you so much sir
Namaskaaram sir 🙏🙏
నమస్కారము గురువుగారు
Summer lo ela sir
Namashkara ayyagaru pamàrru krishna dist AP APSRTC
Tq anna garu
Over sweat ki solution cheppandi
Super.
Chala mandi doctors kuda morning, evening endalo D vitamin kosam vundamantaruga raju garu
Chaala Thanks Raju Gaaru
Heart beat is around 100-110 please suggest any precautions to control heat rate. Triglycerides count: 300. Software job holder.
Nuvvulu nooni vaadandi food lo .... Remove sunflower or saffola or any other oil... Just ganuga noopappu nooni white sesame oil... Just for one month and see... Triglycerides will come below 180....
Nenu daily 8 to 8:30 without shirt 👕 surya namaskaram nd yoga chesthuna naku vitamin D vasthunda
Radandi after 10.00 am a vitimin D vastundi
@@SaDi-SabithaDivya okay tq madam
🙏🙏🙏🙏🙏
Vitd test 20out of 10o marks, solution get 60k tablet once for 1 month regular basis,
🙏
Yantha sepu vndali
👍👍🙏🙏🙏🙏👌👌👌
Kutumba niyatrana hospital lu pettali janabha yakkudaga yundhi, etv kotha channel open cheyali andhulo only kutumba niyatrana visayalu theliyacheyali
ఎంత సేపు ఉండాలి
Sir 10 -12 time madyalo only hands pettocha sir
Simple half hands shirt and a short sit in Sun for 15- 30 minutes. Enough. .
వేసవిలో కూడా తక్కువ దూరం నడవడం వల్ల విటమిన్ డి వస్తుంది. తక్కువ దూరాలకు వాహనాలను తగ్గించండి.
🙏🙏😇
Nice video meeru cheppevanni memu chustamu patistamu thanks rajugaru
morning enda lo vundatam valla na vit d increase ayindi 10 to 24. i dnt agree with this
Morning ante a time....Dear
@@90300Gani between 8 to 9
@@sreelathavk4450 Thanq....Dear....
How many months andi?
Thanks guruvu garu
Thankyou very much
🙏🙏🙏
Thanks guruvu garu🙏