How To Lose The Last 10 Pounds | Embrace Your Inner Athlete
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- Опубликовано: 13 июн 2024
- Can’t seem to lose those last 10 pounds? I’m right there with you. My weight loss journey began over 50 pounds ago when I started eating a modified Mediterranean Diet and exercising regularly. Now, I’m trying to lose those last 10 pounds by embracing my inner athlete and building muscle to increase my metabolism.
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Strength training will help you gain back muscle that you inevitably lose along with fat during any weight loss program.
Thank you for this showing your weight before and after. So encouraging. I Just recently started learning about the Mediterranean lifestyle and I'm learning so much from your videos. I need to lose at least 30lbs while overcoming Lyme's disease symptoms. I'd have very little hope of improving my health if I had not found your videos.
Seeing the transformation of before and after is so powerful! Way to go, Bill!
Excellent video . I look forward to the update!!! Thanks for motivating me to lose the next ten … embrace the inner athlete… love it 💪
Such a nice channel! Thank you for sharing such amazing videos.
Really enjoy your videos. Very life changing
Great video, Bill! I'd love to lose my last 10 (or 15) pounds!
You can do it!
Thank you for so much great information and inspiration ❤️
You are very welcome!
I'd live to losy my FIRST ten pounds!
Do you have a video on a Mediterranean grocery list?
We don't have a video on that yet, but we do have a Mediterranean Shopping List that you can download here: www.mediterraneanliving.com/the-mediterranean-diet-food-list/
Does it matter how heavy your weights are?
Yes it does
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If embracing the inner athlete is one of the keys, how were you keeping that last ten pounds on if you were doing triathlons? Actually, the body will lower the metabolism from long term cardio; it gets more efficient. (See the work of Herman Pontzer showing that hunter gatherers walking 10 miles or more a day burn no more calories than sedentary Westerners of the same height and weight.) It's good you're adding strength training. People should add it long before they end up losing fat AND muscle. It's my biggest regret.